Teneriffe, QLD · 4.0 km from Cannon HillGym5(94)
- Strength & Conditioning
- Functional Training
- Group Fitness
- Free consultation
- Gym based
- Private studio
- Online coaching
From$57per week
View more about Grip and Grit Fitness
- About
Grip and Grit Fitness is a welcoming and friendly Teneriffe gym specialising in functional strength training, group classes, and personal training for all fitness levels. Mission: to help you reach your goals and create a happier, healthier you.
- Specialisations
Strength & Conditioning, Functional Training, Group Fitness, Post-Natal, Rehab / Injury Recovery, Corporate Training, Defence Force Pre-Enlistment Training
- Training methods
Functional Training, Strength & Conditioning, Group Classes, Personal Training, CrossFit, Kettlebell Training, Boxing (Punchfit)
- Where they train
Gym-based, Private Studio
- Ideal for
All ages and fitness levels, Beginners, Postpartum women, Injury recovery clients, Athletes, Corporate clients, Defence Force pre-enlistment candidates
- Pricing
New member personal training promo: $150 per week for 4 weeks. Sessions available in 30min or 45min durations.
- Membership
$57.60 per week (no lock-in contracts) - includes access to all group fitness classes and open gym
- Free offers and trials
FREE initial consultation session - comprehensive consultation including goal discussion, injury history review, and functional movement screening
- Online coaching
Online training available for personal training sessions
- Group classes
Evidence-based group training programs, Small group coaching classes, Functional fitness classes, Strength and conditioning group classes
- Practical
- Accessibility: Coaches guide members with injury recovery through group classes with appropriate exercise alterations for safety
- Booking: Online form submission for free consultation (name, email, phone, brief background)
- Address
328 Harcourt St, Teneriffe QLD 4005
- Team
- Pascal Simon
- Mitch Jones
- Meg