Bowen Hills, QLD · 4.9 km from Cannon HillGym5(108)
- Weight Loss
- Posture Correction
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Bachelors Degree in Biomedical Science
View more about New Start PT | Personal Training For Over 30s
- About
New Start PT helps over 30s rediscover the joy of movement through personalised training designed to improve posture, build energy, and create lasting healthy habits without intimidating workouts.
- Qualifications
- Bachelors Degree in Biomedical Science
- Internationally Certified Personal Trainer
- Experience
15+ years. Over 15 years as a personal trainer with expertise in weight management, posture correction, and pain relief for over 30s. Internationally certified trainer with degree in Biomedical Science.
- Specialisations
Weight Loss, Posture Correction, Rehab / Injury Recovery, Post-Natal, Strength & Conditioning
- Training methods
Functional Training, Strength Training, Tailored Wellness Programs
- Where they train
Private Studio, Online
- Ideal for
Over 30s, Office workers, People with desk job-related pain, Weight loss seekers, Injury recovery clients, Post-natal clients
- Pricing
Other pricing not explicitly stated on website; New year special: 3 x PT sessions for $76 AUD (Limited to first 5)
- Free offers and trials
Free Consultation; Free posture and bio-mechanical assessment; Free Resources: Fat Loss Calorie Calculator, Craving Buster E-Book, Fat Blaster Recipe Book, Take-Out Food Guide
- Online coaching
Online Personal Training available (mentioned in contact form options)
- Nutrition
Tailored meal plans and nutritional guidance included in training programs. Free nutrition resources available.
- Practical
- Accessibility: NDIS Training page indicates registration for NDIS support
- Insurance: NDIS Training offered (dedicated page on website)
- Address
78 Brookes St, Bowen Hills QLD 4006
- Team
- JoshPosture correction, desk work-related pain relief
- Client testimonials
“When I started with New Start Personal Training, everything was taken care of. Every week I had 3 sessions with a personal trainer locked in that suited me and my busy schedule. In the first 2-3 months, I had already seen results. I was healthier (dropped 10 kg), I was happier, and 3 years later, I still can't recommend the New Start team enough!”
“I had lost my mojo and everything was hard. I also had some injuries that were holding me back – a dodgy ankle, and overall stiffness. New Start PT have been remarkable! With such gentle encouragement, they brought out the best in me, and before I knew it I was soaring, and with no injuries.”
“My day job was long and largely sedentary. I have a chronic lower back issue and through my work with New Start PT, I soon started seeing results. I became stronger and had more energy!”