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Personal Trainers in Carina Heights

Compare 42 personal trainers and gyms in and around Carina Heights, QLD, by price, Google reviews, speciality and training style.

Nearby suburbs

CarindaleMount Gravatt EastMansfieldCarinaCamp HillMount GravattHolland ParkWishart

Carina Heights at a glance

~$110
typical PT session
$60 to $120
published session range
18
offer a free consultation or trial
~$19/wk
typical gym membership

Directory data updated 24 September 2026.

8 personal trainers in Carina Heights with a free consultation

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  • Personal Trainer Pro

    Holland Park West, QLD · 4.0 km from Carina HeightsPersonal trainer5(43)

    • Strength & Conditioning
    • Senior Fitness
    • Rehab / Injury Recovery
    • Free trial session
    • Gym based
    • Mobile
    • 30+ years' experience
    Claim this listingSee Holland Park West listings
    View more about Personal Trainer Pro
    About

    At 50, Adam is fitter, stronger and still improving daily. With 30 years of fitness experience, he specialises in helping adults 40+ rebuild strength, confidence and vitality through safe, personalised functional strength training.

    Experience

    30+ years. 30 years of hands-on experience with exercise, diet, and fitness mindset. Competed in local CrossFit competitions. Overcame personal challenges including ADHD to develop expertise in functional strength for mature adults.

    Specialisations

    Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Weight Loss, Athletic Performance

    Training methods

    Functional Training, CrossFit, Resistance Training, Bodyweight Training

    Where they train

    Gym-based, Mobile, Home Visits, Outdoor

    Ideal for

    Adults 40+, Older adults, Post-sedentary individuals, People recovering from injuries

    Pricing

    Pricing available on dedicated pricing page. No contracts, cancel anytime.

    Free offers and trials

    Goodlife free pass: FREE 5 Day Pass available at Goodlife Holland Park; Introduction session: FREE introduction session mentioned

    Class timetable

    Earliest session: From 5 am; Goodlife holland park: Early morning to evening sessions, Monday to Friday

    Practical
    • Booking: Contact form on website, phone: 0424 242 356
    Address

    4/49 Crump St, Holland Park West QLD 4121

  • Beyond Physical

    Greenslopes, QLD · 4.1 km from Carina HeightsPersonal trainer5(72)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    • Fully qualified nutritionist
    Claim this listingSee Greenslopes listings
    View more about Beyond Physical
    About

    David specialises in giving people guidance and resources to become their best authentic self through strength training, reformer pilates, boxing, goal setting, nutrition advice and lifestyle coaching. He combines 12+ years experience to help clients regain acceptance and purpose within themselves through accountability and mindset shifts.

    Qualifications
    • Fully qualified nutritionist
    • 12+ years fitness professional experience
    Experience

    12+ years. 12+ years active experience as a fitness professional. Specialises in strength training, reformer pilates, boxing, goal setting, nutrition advice and lifestyle coaching. Known for helping clients rehabilitate from injuries, including post-caesarean recovery, back and neck issues, and mobility work for older clients with joint replacements.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Weight Loss, Athletic Performance, Mental Wellbeing, Senior Fitness

    Training methods

    Strength Training, Reformer Pilates, Boxing, Functional Training, Motor Skills, Conditioning

    Where they train

    Private Studio

    Ideal for

    Beginners, Injury recovery clients, Post-natal (especially post-caesarean), Older clients/mature adults, Athletes, People with chronic pain, People seeking mental health support through fitness

    Free offers and trials

    Complimentary nutrition consultation - explores goals and current habits to create a clear path forward; Complimentary personal training consultation - discusses exercise history, goals, and defines pathway forward; 2x complimentary sessions offered at website launch (limited spots)

    Nutrition

    Fully qualified nutritionist offering nutrition coaching. Specialises in body composition changes, sports and performance nutrition, and building sustainable long-term habits. Provides tailored strategies with knowledge and practical implementation support.

    Group classes

    8 Week Challenge, Boxing nights, Games nights

    Practical
    • Booking: Online booking system (https://www.beyondphysical.com.au/booknow)
    Address

    9/37 Latimer St, Greenslopes QLD 4120

    Client testimonials
    “David is a phenomenal trainer. He works with you on your own individual needs and goals, the sessions feel super personalised every week. He's helped me remain consistent with exercising. Highly recommend David's private sessions and the challenges are awesome too! Fun, professional and welcoming.”
    Stephanie Leahy
    “I began my journey with David 8 years ago while recovering from a caesarean birth. David put me at ease straight away and was so knowledgeable, patient and kind. Since then, I have become more fitter, faster and stronger than ever. David is extremely relatable, supportive and understanding.”
    Ashley Nolan
    “I have trained with David Smith for over 8 years and thoroughly recommend him. He understands the body and the beneficial and adverse effects of various exercises and explains the need to do them correctly. He is sensitive to my capacity and goals as an older woman with hip replacements.”
    Marg Doherty
    “David is an extremely approachable and knowledgeable personal trainer. I had many back and neck issues and David systematically helped me get rid of them through core strength and mobility exercises. Would highly recommend him to anyone.”
    John Petrou
    “Just completed Beyond Physical's 8 Week challenge with David. I was able to increase my speed on the beep test, and increased strength and stability in all testing areas. David kept it fun, engaging, and made me want to come back every week! Able to work with people of all abilities.”
    Johnathan Morey
    “Dave has been the most important person in my life for over 10years. He has supported me from a retired sports person to an active aging body. Dave has instrumentally improved my mind, body and soul by sharing his extensive knowledge, unconditional kindness and personal experiences.”
    Renee Lee
    “I have been seeing Dave for a few weeks and he's kindness, knowledge and patience is next to none. It's so great seeing a coach who explains thoroughly what the correct technique is when going through the exercises to make sure you learn good habits instead of unlearning bad habits. 10/10 would recommend!”
    Jeenah Franks
    “Excellent fitness training from a real professional! David is very good at understanding a person's goals and has a personal approach. David assisted me with regaining my confidence in physical improvement after a couple of years out of practice. The variety of exercises ensured I learned along the way.”
    Shane Hortle

  • Centred Fitness

    Mansfield, QLD · 1.7 km from Carina HeightsPersonal trainer5(40)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free intro offer
    • Private studio
    • Gym based
    • Nutrition support
    Claim this listingSee Mansfield listings
    View more about Centred Fitness
    About

    Centred Fitness offers holistic health and fitness in Mansfield and Wishart through personal training, group fitness, nutrition, naturopathy, remedial massage and full body AO health scans, led by Will Gardiner.

    Experience

    Will Gardiner is described as an experienced trainer with long commitment to helping people optimise their health. Multiple client testimonials reference his expertise and knowledge.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Wellness, Holistic Health

    Training methods

    Personal Training, Group Fitness, Bootcamp, Boxing, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    General fitness, Weight loss seekers, Athletes/sports performance, Seniors (61+ mentioned in testimonial)

    Pricing

    Winter wellness program: $49 (includes 1 PT session, 2 weeks unlimited strength/fitness/boxing classes, goal setting, meal plan, movement screening, body composition measurement)

    Free offers and trials

    Winter wellness program: Limited introductory offer - $49 for $300+ value package

    Nutrition

    Nutrition consultations with specific dietary programs; Specialties: Plant-based plans; Weight reduction; Sports nutrition

    Group classes

    Strength Classes, Fitness Classes, Boxing Classes, Bootcamp

    Practical
    • Booking: Contact via phone or website
    Address

    25 Dividend St, Mansfield QLD 4122

    Team
    • Will Gardiner
    Client testimonials
    “I started personal training with Will 3 months ago to lose weight and to have a healthier me. I have lost 15 kgs so far through Will's direction and support. I would recommend him to anyone wanting to do the same.”
    Kirstin K.
    “Will got recommended to me and I would not hesitate to do the same. He has helped me achieve my goals of losing 3kg and 6cm off the waist in the first 3 weeks, while providing a great environment and making each session different, challenging, rewarding and fun. I definitely intend to keep seeing Will for years to come.”
    Serge L.
    “Training with Will has been an amazing experience, I wanted to get into fighting shape for a boxing event and in 3 months I was transformed and ready. Not only was I able to lose 10kgs, but Will also helped me to increase my fitness level and strength as well as improve my body's health with a custom diet. I couldn't recommend him enough, his vast knowledge and genuine love for health and helping others can be felt every time you train with him.”
    Marino G.

  • Fit For Life Train With Me

    Coorparoo, QLD · 4.9 km from Carina HeightsPersonal trainer5(2)

    • Weight Loss
    • Beginner Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Cert VI Fitness

    From$40per session

    Claim this listingSee Coorparoo listings
    View more about Fit For Life Train With Me
    About

    Certified personal trainer based in Coorparoo specialising in beginner-friendly workouts. Passionate about helping people start their fitness journey with personalised training, supportive guidance, and tailored plans to suit individual goals and lifestyle.

    Qualifications
    • Cert VI Fitness
    Experience

    Years of personal experience and ongoing learning in fitness. Specialises in working with beginners and those with lower fitness levels, with a focus on structured, scalable exercises and sustainable lifestyle changes.

    Specialisations

    Weight Loss, Beginner Fitness, Strength & Conditioning

    Training methods

    Personal Training, Customised Training Plans, Group Fitness, Weight Training, Running

    Where they train

    Private Studio

    Ideal for

    Beginners, Low fitness level individuals, Those getting back into exercise, Anyone unsure where to start

    Pricing

    Bring a friend 45min: $60 AUD (for two people); Personal training 45min: $40 AUD

    Free offers and trials

    15-minute free assessment

    Group classes

    Small Group Fitness Classes (boutique, tailored to lower fitness levels)

    Facilities

    Private intimate training space

    Practical
    • Booking: Phone: 0405 078 830; Email: sablorenz2008@gmail.com; Free assessment available upon contact
    Address

    62 Jellicoe St, Coorparoo QLD 4151

    Client testimonials
    “Really enjoyed working with Sabrina! Due to my busy schedule I couldn't do the one on one or group sessions she offered but luckily she has training plans that I availed of. She made sure to tailor it to my goals and restrictions. I loved how even after sending me the plans, she would check up on me and adjust the sessions accordingly.”
    Cole
    “Great training plan, started off my running journey. Also added in some weight training, very knowledgeable and took into account my ability and availability.”
    Abdul
    “Love the boutique fitness classes. They are tailored to a lower fitness level, are well explained and the challenge has increased as I build my fitness.”
    Edith

  • Impact Coaching

    Carina Heights, QLDPersonal trainer5(17)

    • Weight Loss
    • Body Recomposition
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listing
    View more about Impact Coaching
    About

    Rob is a personal trainer based inside Goodlife Carina Heights who helps everyday people turn effort into results through structured training plans, progressive programming, technique coaching, and nutrition guidance.

    Specialisations

    Weight Loss, Body Recomposition, Strength & Conditioning

    Training methods

    Strength Training, Progressive Programming

    Where they train

    Gym-based, Online

    Pricing

    Free offer: FREE 1-on-1 Clarity Session

    Free offers and trials

    FREE 1-on-1 Clarity Session

    Online coaching

    Online Personal Training available

    Nutrition

    Personalised Macros coaching and nutrition guidance included in coaching programs

    Practical
    • Booking: Online form at https://impact-coaching.com.au/get-in-touch or phone 0435 177 017
    Address

    803 Creek Rd, Carina Heights QLD 4152

    Team
    • Rob
    Client testimonials
    “Rob is an amazing coach and helped me lose +10kgs! He also helped me understand calories in calories out and also helped me with my form and made me confident enough to go into a gym by myself!”
    Anonymous
    “Rob has been instrumental in me hitting my goals. My issue has always been consistency and Rob has implemented a program tailored to me that's easy to follow and keeps me accountable. He is approachable, honest and always happy to help me overcome any obstacles in my way.”
    Anonymous
    “Rob is really understanding of what am looking for in a...”
    Beth Earl

  • Emdorphins Fitness

    Carindale, QLD · 0.0 km from Carina HeightsPersonal trainer5(16)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Online coaching
    • Nutrition support
    Claim this listingSee Carindale listings
    View more about Emdorphins Fitness
    About

    Online fitness coach offering smart training and nutrition coaching with ongoing support and accountability. Mission is to help clients build a body and mindset they're proud of through personalized guidance and real partnership.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness

    Training methods

    Functional Training, Custom Programming

    Where they train

    Online

    Ideal for

    Beginners ("brand new to the gym"), Intermediate/Advanced ("ready to level up"), People seeking consistency and accountability

    Pricing

    Cost: $199/month AUD; Tier: ESSENTIAL; Includes: 12-week training program, full app access, progress/goal/habit tracking, form & technique correction, access to Facebook community group; Cost: $249/month AUD; Tier: PRO; Includes: 12-week training program, full app access, monthly check-ins, progress/goal/habit tracking, form & technique correction, Nutrition eBook, access to Facebook community group; Cost: $299/month AUD; Tier: VIP; Includes: Full app access, 12-week training program, monthly check-ins, progress/goal/habit tracking, form and technique correction, personalized nutrition...

    Free offers and trials

    Free discovery call available to discuss fitness goals and how Emilia can help.

    Online coaching

    Full app-based coaching with 12-week training programs, monthly check-ins, progress tracking, form and technique correction via video/photo, and access to private Facebook community group.

    Nutrition

    Personalized nutrition tracking and guidance included in PRO and VIP plans. Nutrition eBook included in all tiers. Nutrition advice tailored to client goals.

    Practical
    • Booking: Online contact form on website or email inquiry via discovery call booking link.
    Address

    803 Creek Rd, Carindale QLD 4152

    Team
    • Emilia
    Client testimonials
    “Working with Emilia as my online fitness coach for the last few months has been an incredible experience. Her knowledge and attention to detail are second to none - every workout and nutrition advice feels thoughtfully tailored to my goals. Emilia is always there with helpful guidance and support, making sure I stay on track while explaining the "why" behind everything we do. I've seen real progress and feel more confident thanks to her expertise and encouragement. Highly recommend!”
    Bianca M

  • Body Mind Fit

    Camp Hill, QLD · 2.6 km from Carina HeightsPersonal trainer5(50)

    • Personal Training
    • Sports Massage
    • Corporate Wellbeing
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    Claim this listingSee Camp Hill listings
    View more about Body Mind Fit
    About

    Brad Mole is an Exercise Scientist and Certified Sports Massage Therapist with over 15 years of industry experience. He provides tailored personal training, sports massage, and holistic coaching using science-based, internationally-researched programs to help clients achieve sustainable health and fitness goals.

    Qualifications
    • Bachelor of Exercise Science
    • Certified Sports Massage Therapist
    • Exercise Scientist
    • FMS Pre-screening
    • ESSA health questionnaires
    Experience

    15+ years

    Specialisations

    Personal Training, Sports Massage, Corporate Wellbeing, Strength & Conditioning, Post-Natal, Weight Loss, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, Mobility Work, Sports Massage, Holistic Coaching

    Where they train

    Private Studio, Corporate On-Site, Outdoor, Online, Home Visits

    Ideal for

    Corporate employees, Individuals seeking personal training, Post-natal clients, Those seeking sports massage, Corporate teams, Athletes

    Free offers and trials

    Free assessment / consultation available (call to book)

    Online coaching

    Online virtual classes and coaching offered as part of comprehensive training packages

    Nutrition

    Nutritional advice and guidance provided as part of holistic coaching framework

    Group classes

    In-office group training, Offsite group training, Online virtual classes

    Practical
    • Booking: Contact form on website or phone (0420 442 212)
    Address

    32 Ara St, Camp Hill QLD 4152

    Team
    • Brad Mole

  • Fitness Forever Brisbane

    Coorparoo, QLD · 3.0 km from Carina HeightsPersonal trainer4.9(11)

    • Personal Training
    • Weight Loss
    • Mental Health
    • Free consultation
    • Private studio
    • Mobile
    • Nutrition support
    • AUSActive Registered
    Claim this listingSee Coorparoo listings
    View more about Fitness Forever Brisbane
    About

    Fitness Forever specialises in personal training, NDIS services, and clinical nutrition coaching. They aim to change how you feel about fitness and health with down-to-earth, inclusive, and sustainable programs for all needs.

    Qualifications
    • AUSActive Registered
    • Australian Natural Therapists Association Registered
    • Nutrition services
    • Mental Health certification (Creating Positive Mental Health program)
    Experience

    10+ years. Over 10 years in the fitness and wellness industry. Staff are industry-registered with multiple qualifications in diverse areas of health. Delivered Creating Positive Mental Health program in workplaces, mining camps, university programs, and as registered AUSActive CEC training course.

    Specialisations

    Personal Training, Weight Loss, Mental Health, NDIS Services, Special Needs, Corporate Health, Nutrition

    Training methods

    HIIT, Boxing, Flexibility & Core Conditioning, Circuit Training, Functional Training

    Where they train

    Private Studio, Mobile, Corporate Sites

    Free offers and trials

    Free initial consultation for all new personal training clients (excludes NDIS)

    Nutrition

    Clinical nutrition services available. Services include nutrition education group sessions, cooking classes, cyclic menu development, and one-on-one consultations.; Trainer name: Suanne

    Group classes

    Boxing classes (equipment provided), HIIT classes, Flexibility & core conditioning classes, Circuit classes

    Practical
    • Accessibility:
    • Booking: Phone (0414 437 616) or contact form on website
    • Insurance: NDIS
    Address

    5 Arc St, Coorparoo QLD 4151

    Team
    • Suanne
    Client testimonials
    “The greatest thing I have ever done is to start training with you Fitness Forever. It's made such a difference to my life and well being in so many ways. You gave me one of the best gifts I have ever had 'inclusion'. It's so wonderful to be able to participate in so many ways instead of being a spectator.”
    Jonelle
    “Suanne has trained me for around 8 years and helped me transform myself to a strong healthy person. Her flexibility, adaptability, good humour and strong focus on making her sessions fit for you have made her in my mind one of the best trainers I've worked with. She can make exercise fun and workable for anyone.”
    Kate
    “I've been working with Suanne for a few months now. I'm a full-time working Mum with little time for exercise, and I get bored very easily. Suanne immediately made everything comfortable (and even fun!!) for me. She is patient, knowledgeable, kind, and funny…absolutely NOT the 'Commando' style of PT, which is a huge relief.”
    Holly
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