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Personal Trainers in Carina Heights

Compare 42 personal trainers and gyms in and around Carina Heights, QLD, by price, Google reviews, speciality and training style.

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Carina Heights at a glance

~$110
typical PT session: $60 to $120
published session range: 18
offer a free consultation or trial: ~$19/wk
typical gym membership: 24 + 18
trainers + gyms with PT

Directory data updated 24 September 2026.

11 strength & conditioning personal trainers in Carina Heights

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Personal Trainer Pro
Holland Park West, QLD · 4.0 km from Carina HeightsPersonal trainer5(43)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Free trial session
- Gym based
- Mobile
- 30+ years' experience
Claim this listing See Holland Park West listings
View more about Personal Trainer Pro
About
At 50, Adam is fitter, stronger and still improving daily. With 30 years of fitness experience, he specialises in helping adults 40+ rebuild strength, confidence and vitality through safe, personalised functional strength training.
Experience
30+ years. 30 years of hands-on experience with exercise, diet, and fitness mindset. Competed in local CrossFit competitions. Overcame personal challenges including ADHD to develop expertise in functional strength for mature adults.
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Weight Loss, Athletic Performance
Training methods
Functional Training, CrossFit, Resistance Training, Bodyweight Training
Where they train
Gym-based, Mobile, Home Visits, Outdoor
Ideal for
Adults 40+, Older adults, Post-sedentary individuals, People recovering from injuries
Pricing
Pricing available on dedicated pricing page. No contracts, cancel anytime.
Free offers and trials
Goodlife free pass: FREE 5 Day Pass available at Goodlife Holland Park; Introduction session: FREE introduction session mentioned
Class timetable
Earliest session: From 5 am; Goodlife holland park: Early morning to evening sessions, Monday to Friday
Practical
Booking: Contact form on website, phone: 0424 242 356
Address
4/49 Crump St, Holland Park West QLD 4121
Beyond Physical
Greenslopes, QLD · 4.1 km from Carina HeightsPersonal trainer5(72)
- Strength & Conditioning
- Rehab / Injury Recovery
- Post-Natal
- Free consultation
- Private studio
- Nutrition support
- Fully qualified nutritionist
Claim this listing See Greenslopes listings
View more about Beyond Physical
About
David specialises in giving people guidance and resources to become their best authentic self through strength training, reformer pilates, boxing, goal setting, nutrition advice and lifestyle coaching. He combines 12+ years experience to help clients regain acceptance and purpose within themselves through accountability and mindset shifts.
Qualifications
Fully qualified nutritionist
12+ years fitness professional experience
Experience
12+ years. 12+ years active experience as a fitness professional. Specialises in strength training, reformer pilates, boxing, goal setting, nutrition advice and lifestyle coaching. Known for helping clients rehabilitate from injuries, including post-caesarean recovery, back and neck issues, and mobility work for older clients with joint replacements.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Weight Loss, Athletic Performance, Mental Wellbeing, Senior Fitness
Training methods
Strength Training, Reformer Pilates, Boxing, Functional Training, Motor Skills, Conditioning
Where they train
Private Studio
Ideal for
Beginners, Injury recovery clients, Post-natal (especially post-caesarean), Older clients/mature adults, Athletes, People with chronic pain, People seeking mental health support through fitness
Free offers and trials
Complimentary nutrition consultation - explores goals and current habits to create a clear path forward; Complimentary personal training consultation - discusses exercise history, goals, and defines pathway forward; 2x complimentary sessions offered at website launch (limited spots)
Nutrition
Fully qualified nutritionist offering nutrition coaching. Specialises in body composition changes, sports and performance nutrition, and building sustainable long-term habits. Provides tailored strategies with knowledge and practical implementation support.
Group classes
8 Week Challenge, Boxing nights, Games nights
Practical
Booking: Online booking system (https://www.beyondphysical.com.au/booknow)
Address
9/37 Latimer St, Greenslopes QLD 4120
Client testimonials
“David is a phenomenal trainer. He works with you on your own individual needs and goals, the sessions feel super personalised every week. He's helped me remain consistent with exercising. Highly recommend David's private sessions and the challenges are awesome too! Fun, professional and welcoming.”
Stephanie Leahy
“I began my journey with David 8 years ago while recovering from a caesarean birth. David put me at ease straight away and was so knowledgeable, patient and kind. Since then, I have become more fitter, faster and stronger than ever. David is extremely relatable, supportive and understanding.”
Ashley Nolan
“I have trained with David Smith for over 8 years and thoroughly recommend him. He understands the body and the beneficial and adverse effects of various exercises and explains the need to do them correctly. He is sensitive to my capacity and goals as an older woman with hip replacements.”
Marg Doherty
“David is an extremely approachable and knowledgeable personal trainer. I had many back and neck issues and David systematically helped me get rid of them through core strength and mobility exercises. Would highly recommend him to anyone.”
John Petrou
“Just completed Beyond Physical's 8 Week challenge with David. I was able to increase my speed on the beep test, and increased strength and stability in all testing areas. David kept it fun, engaging, and made me want to come back every week! Able to work with people of all abilities.”
Johnathan Morey
“Dave has been the most important person in my life for over 10years. He has supported me from a retired sports person to an active aging body. Dave has instrumentally improved my mind, body and soul by sharing his extensive knowledge, unconditional kindness and personal experiences.”
Renee Lee
“I have been seeing Dave for a few weeks and he's kindness, knowledge and patience is next to none. It's so great seeing a coach who explains thoroughly what the correct technique is when going through the exercises to make sure you learn good habits instead of unlearning bad habits. 10/10 would recommend!”
Jeenah Franks
“Excellent fitness training from a real professional! David is very good at understanding a person's goals and has a personal approach. David assisted me with regaining my confidence in physical improvement after a couple of years out of practice. The variety of exercises ensured I learned along the way.”
Shane Hortle
Centred Fitness
Mansfield, QLD · 1.7 km from Carina HeightsPersonal trainer5(40)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Private studio
- Gym based
- Nutrition support
Claim this listing See Mansfield listings
View more about Centred Fitness
About
Centred Fitness offers holistic health and fitness in Mansfield and Wishart through personal training, group fitness, nutrition, naturopathy, remedial massage and full body AO health scans, led by Will Gardiner.
Experience
Will Gardiner is described as an experienced trainer with long commitment to helping people optimise their health. Multiple client testimonials reference his expertise and knowledge.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Wellness, Holistic Health
Training methods
Personal Training, Group Fitness, Bootcamp, Boxing, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
General fitness, Weight loss seekers, Athletes/sports performance, Seniors (61+ mentioned in testimonial)
Pricing
Winter wellness program: $49 (includes 1 PT session, 2 weeks unlimited strength/fitness/boxing classes, goal setting, meal plan, movement screening, body composition measurement)
Free offers and trials
Winter wellness program: Limited introductory offer - $49 for $300+ value package
Nutrition
Nutrition consultations with specific dietary programs; Specialties: Plant-based plans; Weight reduction; Sports nutrition
Group classes
Strength Classes, Fitness Classes, Boxing Classes, Bootcamp
Practical
Booking: Contact via phone or website
Address
25 Dividend St, Mansfield QLD 4122
Team
Will Gardiner
Client testimonials
“I started personal training with Will 3 months ago to lose weight and to have a healthier me. I have lost 15 kgs so far through Will's direction and support. I would recommend him to anyone wanting to do the same.”
Kirstin K.
“Will got recommended to me and I would not hesitate to do the same. He has helped me achieve my goals of losing 3kg and 6cm off the waist in the first 3 weeks, while providing a great environment and making each session different, challenging, rewarding and fun. I definitely intend to keep seeing Will for years to come.”
Serge L.
“Training with Will has been an amazing experience, I wanted to get into fighting shape for a boxing event and in 3 months I was transformed and ready. Not only was I able to lose 10kgs, but Will also helped me to increase my fitness level and strength as well as improve my body's health with a custom diet. I couldn't recommend him enough, his vast knowledge and genuine love for health and helping others can be felt every time you train with him.”
Marino G.
Fit For Life Train With Me
Coorparoo, QLD · 4.9 km from Carina HeightsPersonal trainer5(2)
- Weight Loss
- Beginner Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Cert VI Fitness
From$40per session
Claim this listing See Coorparoo listings
View more about Fit For Life Train With Me
About
Certified personal trainer based in Coorparoo specialising in beginner-friendly workouts. Passionate about helping people start their fitness journey with personalised training, supportive guidance, and tailored plans to suit individual goals and lifestyle.
Qualifications
Cert VI Fitness
Experience
Years of personal experience and ongoing learning in fitness. Specialises in working with beginners and those with lower fitness levels, with a focus on structured, scalable exercises and sustainable lifestyle changes.
Specialisations
Weight Loss, Beginner Fitness, Strength & Conditioning
Training methods
Personal Training, Customised Training Plans, Group Fitness, Weight Training, Running
Where they train
Private Studio
Ideal for
Beginners, Low fitness level individuals, Those getting back into exercise, Anyone unsure where to start
Pricing
Bring a friend 45min: $60 AUD (for two people); Personal training 45min: $40 AUD
Free offers and trials
15-minute free assessment
Group classes
Small Group Fitness Classes (boutique, tailored to lower fitness levels)
Facilities
Private intimate training space
Practical
Booking: Phone: 0405 078 830; Email: sablorenz2008@gmail.com; Free assessment available upon contact
Address
62 Jellicoe St, Coorparoo QLD 4151
Client testimonials
“Really enjoyed working with Sabrina! Due to my busy schedule I couldn't do the one on one or group sessions she offered but luckily she has training plans that I availed of. She made sure to tailor it to my goals and restrictions. I loved how even after sending me the plans, she would check up on me and adjust the sessions accordingly.”
Cole
“Great training plan, started off my running journey. Also added in some weight training, very knowledgeable and took into account my ability and availability.”
Abdul
“Love the boutique fitness classes. They are tailored to a lower fitness level, are well explained and the challenge has increased as I build my fitness.”
Edith
Impact Coaching
Carina Heights, QLDPersonal trainer5(17)
- Weight Loss
- Body Recomposition
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing
View more about Impact Coaching
About
Rob is a personal trainer based inside Goodlife Carina Heights who helps everyday people turn effort into results through structured training plans, progressive programming, technique coaching, and nutrition guidance.
Specialisations
Weight Loss, Body Recomposition, Strength & Conditioning
Training methods
Strength Training, Progressive Programming
Where they train
Gym-based, Online
Pricing
Free offer: FREE 1-on-1 Clarity Session
Free offers and trials
FREE 1-on-1 Clarity Session
Online coaching
Online Personal Training available
Nutrition
Personalised Macros coaching and nutrition guidance included in coaching programs
Practical
Booking: Online form at https://impact-coaching.com.au/get-in-touch or phone 0435 177 017
Address
803 Creek Rd, Carina Heights QLD 4152
Team
Rob
Client testimonials
“Rob is an amazing coach and helped me lose +10kgs! He also helped me understand calories in calories out and also helped me with my form and made me confident enough to go into a gym by myself!”
Anonymous
“Rob has been instrumental in me hitting my goals. My issue has always been consistency and Rob has implemented a program tailored to me that's easy to follow and keeps me accountable. He is approachable, honest and always happy to help me overcome any obstacles in my way.”
Anonymous
“Rob is really understanding of what am looking for in a...”
Beth Earl
JY Exercise Physiology
Upper Mount Gravatt, QLD · 4.1 km from Carina HeightsPersonal trainer4.9(39)
- Rehab / Injury Recovery
- Senior Fitness
- Chronic Disease Management
- Private studio
- Mobile
- Bachelor of Clinical Exercise Physiology
Claim this listing See Upper Mount Gravatt listings
View more about JY Exercise Physiology
About
Jeff Yang is an Accredited Exercise Physiologist based in Upper Mount Gravatt, registered with ESSA. He specialises in using evidence-based exercise interventions to prevent, treat, and manage acute/chronic illnesses, disabilities, and musculoskeletal injuries for clients of all ages.
Qualifications
Bachelor of Clinical Exercise Physiology
Accredited Exercise Physiologist (AEP)
Accredited Exercise Scientist (AES)
ESSAM Registration (Exercise & Sports Science Australia)
Experience
Accredited exercise physiologist with expertise in musculoskeletal rehabilitation, chronic disease management, and strength coaching. Background in competitive sports (football, track and field, powerlifting) with national-level powerlifting competition experience.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Chronic Disease Management, Post-operative Rehabilitation, Musculoskeletal Conditions, Disability Support, Athletic Performance, Strength & Conditioning
Training methods
Functional Training, Strength & Conditioning, Powerlifting Programming
Where they train
Private Studio, Mobile, Home Visits
Ideal for
Older Adults / Seniors, People with disabilities, Athletes, Office workers / desk workers, Runners, Post-operative patients, People with chronic conditions, All ages and abilities
Facilities
Located inside Zerow Southside Gym, Access to gym equipment (weights mentioned in context of facility)
Practical
Booking: Online booking system (Book Now button on website); Phone/Text: 0421 967 711; Email: jy.exercisephysiology@gmail.com
Insurance: Medicare (Medicare referral scheme); NDIS (National Disability Insurance Scheme); DVA (Department of Veterans' Affairs); WorkCover QLD; Private Health Insurance (HICAPS)
Address
147 Lumley St, Upper Mount Gravatt QLD 4122
Team
Jeff Yang
Yates Total Health
Belmont, QLD · 4.5 km from Carina HeightsPersonal trainer5(8)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Belmont listings
View more about Yates Total Health
About
Yates Total Health combines personalised coaching, cutting-edge technology, and holistic strategies to help clients achieve lasting health and wellness. Services include personal training, life coaching, and non-invasive laser lipolysis fat loss.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Body Recomposition
Training methods
Functional Training, Strength Training, Video Movement Analysis
Where they train
Private Studio, Online
Ideal for
Fitness beginners, Pregnant women, Postnatal/postpartum women, Injured clients seeking rehabilitation, Athletes, Professionals seeking career and life coaching, Corporate teams
Online coaching
Online coaching with video movement analysis and feedback, tailored health and wellness programs, remote sessions from home
Nutrition
Services: Customised diet plans; Sports nutrition coaching; Evidence-based nutrition advice; Recomposition nutrition guidance; Qualifications: Both trainers are International Society of Sports Nutrition certified specialists
Facilities
true
Practical
Booking: Phone (0408 013 063) or Email (admin@yatestotalhealth.com.au)
Address
2 Lychee Pl, Belmont QLD 4153
Team
Dave Yates
Brooke Yates
Client testimonials
“The fundamentals of all my training came from Dave, once i mastered the basics the results were endless in so many aspects of my life. The perfect mix of seriousness and fun throughout our sessions.”
Caitlin Campbell
“Dave has been a pivotal person in not just my fitness journey but my mental wellbeing for over 3 years. His approach is clear and caring with your well-being always being at the centre of every step. I wouldn't have the health and strength with the level of confidence to tackle my training, everyday life or mental health. He has helped me in astounding ways professionally and personally and I wouldn't be where I am without him.”
Shayna White
“I write this recommendation for Dave Yates, with my former capacity as a senior medical practitioner and a retired Northern Territory Member of Parliament. The recommendation follows initially a year and a half of regular training sessions leading up to my selection in an Australian squad... Through my association with Dave, the 5 words I would use to describe Dave, are Focused Driven Informed Knowledgeable Respectful.”
Richard Lim
Emdorphins Fitness
Carindale, QLD · 0.0 km from Carina HeightsPersonal trainer5(16)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free consultation
- Online coaching
- Nutrition support
Claim this listing See Carindale listings
View more about Emdorphins Fitness
About
Online fitness coach offering smart training and nutrition coaching with ongoing support and accountability. Mission is to help clients build a body and mindset they're proud of through personalized guidance and real partnership.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Functional Training, Custom Programming
Where they train
Online
Ideal for
Beginners ("brand new to the gym"), Intermediate/Advanced ("ready to level up"), People seeking consistency and accountability
Pricing
Cost: $199/month AUD; Tier: ESSENTIAL; Includes: 12-week training program, full app access, progress/goal/habit tracking, form & technique correction, access to Facebook community group; Cost: $249/month AUD; Tier: PRO; Includes: 12-week training program, full app access, monthly check-ins, progress/goal/habit tracking, form & technique correction, Nutrition eBook, access to Facebook community group; Cost: $299/month AUD; Tier: VIP; Includes: Full app access, 12-week training program, monthly check-ins, progress/goal/habit tracking, form and technique correction, personalized nutrition...
Free offers and trials
Free discovery call available to discuss fitness goals and how Emilia can help.
Online coaching
Full app-based coaching with 12-week training programs, monthly check-ins, progress tracking, form and technique correction via video/photo, and access to private Facebook community group.
Nutrition
Personalized nutrition tracking and guidance included in PRO and VIP plans. Nutrition eBook included in all tiers. Nutrition advice tailored to client goals.
Practical
Booking: Online contact form on website or email inquiry via discovery call booking link.
Address
803 Creek Rd, Carindale QLD 4152
Team
Emilia
Client testimonials
“Working with Emilia as my online fitness coach for the last few months has been an incredible experience. Her knowledge and attention to detail are second to none - every workout and nutrition advice feels thoughtfully tailored to my goals. Emilia is always there with helpful guidance and support, making sure I stay on track while explaining the "why" behind everything we do. I've seen real progress and feel more confident thanks to her expertise and encouragement. Highly recommend!”
Bianca M
Body Mind Fit
Camp Hill, QLD · 2.6 km from Carina HeightsPersonal trainer5(50)
- Personal Training
- Sports Massage
- Corporate Wellbeing
- Free consultation
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Camp Hill listings
View more about Body Mind Fit
About
Brad Mole is an Exercise Scientist and Certified Sports Massage Therapist with over 15 years of industry experience. He provides tailored personal training, sports massage, and holistic coaching using science-based, internationally-researched programs to help clients achieve sustainable health and fitness goals.
Qualifications
Bachelor of Exercise Science
Certified Sports Massage Therapist
Exercise Scientist
FMS Pre-screening
ESSA health questionnaires
Experience
15+ years
Specialisations
Personal Training, Sports Massage, Corporate Wellbeing, Strength & Conditioning, Post-Natal, Weight Loss, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training, Mobility Work, Sports Massage, Holistic Coaching
Where they train
Private Studio, Corporate On-Site, Outdoor, Online, Home Visits
Ideal for
Corporate employees, Individuals seeking personal training, Post-natal clients, Those seeking sports massage, Corporate teams, Athletes
Free offers and trials
Free assessment / consultation available (call to book)
Online coaching
Online virtual classes and coaching offered as part of comprehensive training packages
Nutrition
Nutritional advice and guidance provided as part of holistic coaching framework
Group classes
In-office group training, Offsite group training, Online virtual classes
Practical
Booking: Contact form on website or phone (0420 442 212)
Address
32 Ara St, Camp Hill QLD 4152
Team
Brad Mole
Creative Strength Personal Training
Tarragindi, QLD · 5.0 km from Carina HeightsPersonal trainer5(5)
- Strength & Conditioning
- General Physical Preparedness (GPP)
- Power Development
- Private studio
- Nutrition support
$100per session
Claim this listing See Tarragindi listings
View more about Creative Strength Personal Training
About
Creative Strength is a gym and community inspired by Gym Jones philosophy. They provide small group personalised training focused on strength, power, and power endurance, combined with HIIT, alongside nutrition and recovery coaching.
Specialisations
Strength & Conditioning, General Physical Preparedness (GPP), Power Development
Training methods
Weightlifting, HIIT (High Intensity Interval Training), Functional Training, Body Movement Fundamentals
Where they train
Private Studio
Ideal for
General fitness enthusiasts; those seeking strength and power development; people committed to hard work-based results
Pricing
Group training: 1 session per week: $40 AUD; 2 sessions per week: $70 AUD; 3 sessions per week: $90 AUD; 4 sessions per week: $110 AUD; Private personal training: $100 AUD per hour
Nutrition
Knowledge and advice on diet provided as part of coaching
Group classes
Small Group Personalised Training sessions
Class timetable
Available (image reference provided but specific times not extractable from text)
Practical
Booking: Phone or email (no online booking system mentioned)
Address
3 Snowden St, Tarragindi QLD 4121
Train Tiger Personal Training Studio
Mansfield, QLD · 2.5 km from Carina HeightsPersonal trainer5(3)
- Boxing
- Strength & Conditioning
- Group Fitness
- Private studio
Claim this listing See Mansfield listings
View more about Train Tiger Personal Training Studio
Specialisations
Boxing, Strength & Conditioning, Group Fitness
Training methods
Boxing, Personal Training
Where they train
Private Studio
Class timetable
Available at https://traintiger.com.au/#classtimes (not visible in provided content)
Practical
Booking: Phone: 0439 773 575
Address
279 Wecker Rd, Mansfield QLD 4122

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