Personal Trainers in Carina

Personal trainers

• PT

  Personal Trainer Pro

  Holland Park West, QLD · 4.4 km from CarinaPersonal trainer·5(43)

  • Strength & Conditioning
  • Senior Fitness
  • Rehab / Injury Recovery

  • Free trial session
  • Gym based
  • Mobile
  • 30+ years' experience

  Claim this listingSee Holland Park West listings

  View more about Personal Trainer Pro

  About

  At 50, Adam is fitter, stronger and still improving daily. With 30 years of fitness experience, he specialises in helping adults 40+ rebuild strength, confidence and vitality through safe, personalised functional strength training.

  Experience

  30+ years. 30 years of hands-on experience with exercise, diet, and fitness mindset. Competed in local CrossFit competitions. Overcame personal challenges including ADHD to develop expertise in functional strength for mature adults.

  Specialisations

  Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Weight Loss, Athletic Performance

  Training methods

  Functional Training, CrossFit, Resistance Training, Bodyweight Training

  Where they train

  Gym-based, Mobile, Home Visits, Outdoor

  Ideal for

  Adults 40+, Older adults, Post-sedentary individuals, People recovering from injuries

  Pricing

  Pricing available on dedicated pricing page. No contracts, cancel anytime.

  Free offers and trials

  Goodlife free pass: FREE 5 Day Pass available at Goodlife Holland Park; Introduction session: FREE introduction session mentioned

  Class timetable

  Earliest session: From 5 am; Goodlife holland park: Early morning to evening sessions, Monday to Friday

  Practical

  • Booking: Contact form on website, phone: 0424 242 356

  Address

  4/49 Crump St, Holland Park West QLD 4121

• BP

  Beyond Physical

  Greenslopes, QLD · 4.0 km from CarinaPersonal trainer·5(72)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Post-Natal

  • Free consultation
  • Private studio
  • Nutrition support
  • Fully qualified nutritionist

  Claim this listingSee Greenslopes listings

  View more about Beyond Physical

  About

  David specialises in giving people guidance and resources to become their best authentic self through strength training, reformer pilates, boxing, goal setting, nutrition advice and lifestyle coaching. He combines 12+ years experience to help clients regain acceptance and purpose within themselves through accountability and mindset shifts.

  Qualifications

  • Fully qualified nutritionist
  • 12+ years fitness professional experience

  Experience

  12+ years. 12+ years active experience as a fitness professional. Specialises in strength training, reformer pilates, boxing, goal setting, nutrition advice and lifestyle coaching. Known for helping clients rehabilitate from injuries, including post-caesarean recovery, back and neck issues, and mobility work for older clients with joint replacements.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Weight Loss, Athletic Performance, Mental Wellbeing, Senior Fitness

  Training methods

  Strength Training, Reformer Pilates, Boxing, Functional Training, Motor Skills, Conditioning

  Where they train

  Private Studio

  Ideal for

  Beginners, Injury recovery clients, Post-natal (especially post-caesarean), Older clients/mature adults, Athletes, People with chronic pain, People seeking mental health support through fitness

  Free offers and trials

  Complimentary nutrition consultation - explores goals and current habits to create a clear path forward; Complimentary personal training consultation - discusses exercise history, goals, and defines pathway forward; 2x complimentary sessions offered at website launch (limited spots)

  Nutrition

  Fully qualified nutritionist offering nutrition coaching. Specialises in body composition changes, sports and performance nutrition, and building sustainable long-term habits. Provides tailored strategies with knowledge and practical implementation support.

  Group classes

  8 Week Challenge, Boxing nights, Games nights

  Practical

  • Booking: Online booking system (https://www.beyondphysical.com.au/booknow)

  Address

  9/37 Latimer St, Greenslopes QLD 4120

  Client testimonials

  “David is a phenomenal trainer. He works with you on your own individual needs and goals, the sessions feel super personalised every week. He's helped me remain consistent with exercising. Highly recommend David's private sessions and the challenges are awesome too! Fun, professional and welcoming.”

  “I began my journey with David 8 years ago while recovering from a caesarean birth. David put me at ease straight away and was so knowledgeable, patient and kind. Since then, I have become more fitter, faster and stronger than ever. David is extremely relatable, supportive and understanding.”

  “I have trained with David Smith for over 8 years and thoroughly recommend him. He understands the body and the beneficial and adverse effects of various exercises and explains the need to do them correctly. He is sensitive to my capacity and goals as an older woman with hip replacements.”

  “David is an extremely approachable and knowledgeable personal trainer. I had many back and neck issues and David systematically helped me get rid of them through core strength and mobility exercises. Would highly recommend him to anyone.”

  “Just completed Beyond Physical's 8 Week challenge with David. I was able to increase my speed on the beep test, and increased strength and stability in all testing areas. David kept it fun, engaging, and made me want to come back every week! Able to work with people of all abilities.”

  “Dave has been the most important person in my life for over 10years. He has supported me from a retired sports person to an active aging body. Dave has instrumentally improved my mind, body and soul by sharing his extensive knowledge, unconditional kindness and personal experiences.”

  “I have been seeing Dave for a few weeks and he's kindness, knowledge and patience is next to none. It's so great seeing a coach who explains thoroughly what the correct technique is when going through the exercises to make sure you learn good habits instead of unlearning bad habits. 10/10 would recommend!”

  “Excellent fitness training from a real professional! David is very good at understanding a person's goals and has a personal approach. David assisted me with regaining my confidence in physical improvement after a couple of years out of practice. The variety of exercises ensured I learned along the way.”

• GS

  Grounded Strength and Rehab

  Coorparoo, QLD · 3.8 km from CarinaPersonal trainer·5(21)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free consultation
  • Private studio
  • Exercise Physiology (university qualified)

  Claim this listingSee Coorparoo listings

  View more about Grounded Strength and Rehab

  About

  Rebecca is a university-qualified exercise physiologist and competitive powerlifter who takes a compassionate, person-centered approach to movement coaching. She combines science, psychology, and practical experience to help clients build strength, improve mobility, and develop a stronger connection with their bodies.

  Qualifications

  • Exercise Physiology (university qualified)
  • High-level Powerlifter
  • Strongman Competitor

  Experience

  Rebecca is a university-qualified exercise physiologist with extensive experience in powerlifting, strongman competition, pain management, mobility, and mental health support. She has proven expertise in technique correction, programming optimization, and helping clients achieve competitive results.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Mobility

  Training methods

  Powerlifting, Functional Training, Restorative Exercise

  Where they train

  Private Studio

  Ideal for

  All experience levels, Individuals interested in strength training, Competitive powerlifters, People with injuries or chronic pain, People with mental health considerations

  Free offers and trials

  15-minute discovery call

  Practical

  • Booking: Online booking system (Halaxy)

  Address

  14A Milsom St, Coorparoo QLD 4151

  Client testimonials

  “When I first came to Bec, I was dealing with chronic back pain and some truly questionable squats and deadlifts. Thanks to her guidance, I've been pain-free for years now, and all my lifts have improved dramatically. Bec has a deep, practical understanding of physiology, pain management, powerlifting, and mobility—and I honestly can't think of a single question she hasn't been able to answer. She doesn't just train you; she teaches you, and the knowledge I've gained from working with her has been a huge part of my health and wellness journey. I'm incredibly grateful to have found her. Working with Bec has been nothing short of transformative.”

  “I've been training with Bec as my coach for 8 months and in that time she's taken me to win my first novice powerlifting competition and set a new deadlift PB at 3 years older and 11kg lighter than my previous PB. In my experience Bec seamlessly merges science, psychology and expedience to bring out your best performance. Apart from being a high-level power lifter and strongman competitor, Bec is a university qualified exercise physiologist. Her knowledge of the what and the why far exceeds most PTs basic understanding of exercise science. One of Bec's strengths is that she's acutely observant and can spot technique issues immediately. What's even better is that she has a great repertoire of cues and fixes to improve your technique. I've been lifting on and off for 3 decades and my only regret is not engaging an awesome evidence-based coach much sooner!”

  “I have been training with Bec for 10 months. Bec is a vibrant and enthusiastic Coach whose skill extends far beyond coaching. She is able to combine her coaching experience with her role as an exercise physiologist to optimise technique and deal with injuries and illness and the impact they have on programming. Bec's experience in helping clients with mental health issues have proven to be so valuable for me. I love working with Bec. She is a wonderful Coach.”

• YT

  Yates Total Health

  Belmont, QLD · 3.9 km from CarinaPersonal trainer·5(8)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Belmont listings

  View more about Yates Total Health

  About

  Yates Total Health combines personalised coaching, cutting-edge technology, and holistic strategies to help clients achieve lasting health and wellness. Services include personal training, life coaching, and non-invasive laser lipolysis fat loss.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Body Recomposition

  Training methods

  Functional Training, Strength Training, Video Movement Analysis

  Where they train

  Private Studio, Online

  Ideal for

  Fitness beginners, Pregnant women, Postnatal/postpartum women, Injured clients seeking rehabilitation, Athletes, Professionals seeking career and life coaching, Corporate teams

  Online coaching

  Online coaching with video movement analysis and feedback, tailored health and wellness programs, remote sessions from home

  Nutrition

  Services: Customised diet plans; Sports nutrition coaching; Evidence-based nutrition advice; Recomposition nutrition guidance; Qualifications: Both trainers are International Society of Sports Nutrition certified specialists

  Facilities

  true

  Practical

  • Booking: Phone (0408 013 063) or Email (admin@yatestotalhealth.com.au)

  Address

  2 Lychee Pl, Belmont QLD 4153

  Team

  • DYDave Yates
  • BYBrooke Yates

  Client testimonials

  “The fundamentals of all my training came from Dave, once i mastered the basics the results were endless in so many aspects of my life. The perfect mix of seriousness and fun throughout our sessions.”

  “Dave has been a pivotal person in not just my fitness journey but my mental wellbeing for over 3 years. His approach is clear and caring with your well-being always being at the centre of every step. I wouldn't have the health and strength with the level of confidence to tackle my training, everyday life or mental health. He has helped me in astounding ways professionally and personally and I wouldn't be where I am without him.”

  “I write this recommendation for Dave Yates, with my former capacity as a senior medical practitioner and a retired Northern Territory Member of Parliament. The recommendation follows initially a year and a half of regular training sessions leading up to my selection in an Australian squad... Through my association with Dave, the 5 words I would use to describe Dave, are Focused Driven Informed Knowledgeable Respectful.”

• FM

  Fiona Maree Clinic

  Cannon Hill, QLD · 3.7 km from CarinaPersonal trainer·5(50)

  • Rehab / Injury Recovery
  • Pain Management
  • Exercise Physiology

  • Private studio
  • Exercise Physiology (ESSA Accredited)

  Claim this listingSee Cannon Hill listings

  View more about Fiona Maree Clinic

  About

  Fiona Maree is an Exercise Physiologist and Clinical Massage therapist specialising in pain management and structural body assessment. She uses a comprehensive approach combining fascia work, massage, and corrective exercise to address the root causes of pain.

  Qualifications

  • Exercise Physiology (ESSA Accredited)
  • Clinical Massage Therapist
  • CHEK Practitioner
  • Anatomy Trains Structural Integration certified
  • Functional Patterns certified

  Experience

  Specialist in identifying hidden structural imbalances and compensatory patterns that drive pain. Uses a systematic 3-session Kick-Start Program to assess and treat clients.

  Specialisations

  Rehab / Injury Recovery, Pain Management, Exercise Physiology

  Training methods

  Clinical Massage, Fascia Release, Exercise Physiology, Corrective Exercise

  Where they train

  Private Studio

  Pricing

  Structure: All clients begin with 3-session Kick-Start Program before continuing with structured progression phases; Kick start program: 3-session program (specific price not listed on website)

  Facilities

  Private treatment studio, Infrared sauna sessions available

  Practical

  • Booking: Online booking system (Cliniko) and Google Form for claiming treatment spots
  • Insurance: HICAPS private health fund rebates; Medibank private health rebates; Medipass; Tyro Health; Medicare health rebates (exercise physiology via primary care plan)

  Address

  46 Moncrief Rd, Cannon Hill QLD 4170

  Client testimonials

  “I saw Fiona for a fascia massage and it was like nothing i had ever experienced before. She is so knowledgeable in what she does and really is an expert in her field. She was able to identify areas of tightness in my body which i can release to improve my overall physicality. Her studio is so calming and in a central location.”

  “My hips felt so good after Fiona's treatment and still feeling balanced weeks later. Finally a therapists who gets into the difficult areas! Hip flexors are always a tricky area. Fiona was super knowledgeable, professional, and strong!”

  “Fiona is phenomenal. Fascia release helped me realign, reduce pain, and improve athletic performance as a fitness instructor. Couldn't be more thankful that I happened along her studio by accident!”

• BM

  Body Mind Fit

  Camp Hill, QLD · 1.6 km from CarinaPersonal trainer·5(50)

  • Personal Training
  • Sports Massage
  • Corporate Wellbeing

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Camp Hill listings

  View more about Body Mind Fit

  About

  Brad Mole is an Exercise Scientist and Certified Sports Massage Therapist with over 15 years of industry experience. He provides tailored personal training, sports massage, and holistic coaching using science-based, internationally-researched programs to help clients achieve sustainable health and fitness goals.

  Qualifications

  • Bachelor of Exercise Science
  • Certified Sports Massage Therapist
  • Exercise Scientist
  • FMS Pre-screening
  • ESSA health questionnaires

  Experience

  15+ years

  Specialisations

  Personal Training, Sports Massage, Corporate Wellbeing, Strength & Conditioning, Post-Natal, Weight Loss, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training, Mobility Work, Sports Massage, Holistic Coaching

  Where they train

  Private Studio, Corporate On-Site, Outdoor, Online, Home Visits

  Ideal for

  Corporate employees, Individuals seeking personal training, Post-natal clients, Those seeking sports massage, Corporate teams, Athletes

  Free offers and trials

  Free assessment / consultation available (call to book)

  Online coaching

  Online virtual classes and coaching offered as part of comprehensive training packages

  Nutrition

  Nutritional advice and guidance provided as part of holistic coaching framework

  Group classes

  In-office group training, Offsite group training, Online virtual classes

  Practical

  • Booking: Contact form on website or phone (0420 442 212)

  Address

  32 Ara St, Camp Hill QLD 4152

  Team

  • BMBrad Mole

• AP

  Articulate Physiotherapy Tarragindi

  Tarragindi, QLD · 5.0 km from CarinaPersonal trainer·4.9(116)

  • Rehab / Injury Recovery
  • Post-Natal
  • Women's Fitness

  • Private studio
  • Online coaching

  Claim this listingSee Tarragindi listings

  View more about Articulate Physiotherapy Tarragindi

  About

  Articulate Physiotherapy Tarragindi is a multi-disciplinary clinic offering physiotherapy, exercise physiology, and Pilates services with specialisation in women's health, post-natal care, and injury rehabilitation.

  Specialisations

  Rehab / Injury Recovery, Post-Natal, Women's Fitness, Senior Fitness

  Training methods

  Pilates, Reformer Pilates, Functional Training

  Where they train

  Private Studio

  Ideal for

  Pregnant women, Post-natal women/new mothers, Teenagers, Senior clients (Balance & Bones classes), People with chronic diseases (Diabetes Management classes), Dancers, Athletes

  Online coaching

  Type: Telehealth Online Physiotherapy

  Group classes

  Reformer Pilates Classes, Clinical Exercise Classes, Balance & Bones Exercise Classes, Diabetes Management Exercise Classes, Prenatal Pilates, Mums & Bubs Postnatal Pilates

  Practical

  • Booking: Online booking system available (https://www.articulatephysiotherapy.com.au/bookings.html)
  • Insurance: Chronic Disease Management Plan; Workcover; CTP (Compulsory Third Party); NDIS; DVA (Disability Veterans Australia)

  Address

  Shop 3/48 Esher St, Tarragindi QLD 4121

  Team

  • MBMauricio Bara
  • EMEliane Machado
  • YKYulia Khasyanova
  • BKBethany Kippen (nee Bethany Dick)
  • ECEmma Cameron
  • AOAsh O'Regan
  • DODaniel O'Brien