Personal Trainers in Clayfield

Gyms with personal trainingPT is usually charged on top of membership

• HS

  HealthyBones4Us - Strength and Fitness for Older Adults

  Stafford, QLD · 4.5 km from ClayfieldGym·4.9(14)

  • Senior Fitness
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Qualified and licensed personal trainer

  Claim this listingSee Stafford listings

  View more about HealthyBones4Us - Strength and Fitness for Older Adults

  About

  Heidi Strohschon is the owner of Healthy Bones 4 Us, a specialist fitness studio for seniors 60+. With 25+ years in health and wellness, she provides personalised strength, flexibility, and balance training in a safe, supportive environment.

  Qualifications

  • Qualified and licensed personal trainer
  • Remedial massage therapist
  • Qualified Allied Health assistant
  • Extensive physiotherapy experience

  Experience

  25+ years. Heidi has accumulated vast experience and knowledge about exercise amongst seniors since 1999 (25+ years in health and wellness industry). She has worked extensively with Brisbane's top physiotherapists. Many clients have been training with her for 10-18+ years.

  Specialisations

  Senior Fitness, Strength & Conditioning, Rehab / Injury Recovery, Balance & Fall Prevention, Bone Health / Osteoporosis Prevention

  Training methods

  Functional Training, Resistance Training, Flexibility Work, Balance Training, Aqua Aerobics, Group Fitness

  Where they train

  Private Studio, Online, Outdoor, Home Visits

  Ideal for

  Seniors (60+), People with osteoporosis / osteopenia, Post-injury rehabilitation clients, Those with mobility limitations, People seeking fall prevention

  Free offers and trials

  Free initial consultation/session to discuss injuries, functional capabilities, rehabilitation conditions and fitness goals

  Online coaching

  Format: Zoom classes; Classes: Online Stretch classes (30 minutes); History: Introduced during COVID lockdowns and continued as ongoing option; Duration: 30 minutes; Requirements: Computer, iPad, or smartphone; staff can provide setup assistance

  Group classes

  Ladies Healthy Bones 4 Us Class, Men's Healthy Bones 4 Us Class, Mixed Healthy Bones 4 Us Class, Online Stretch Class, Aqua Aerobics (Spring and Summer)

  Class timetable

  Day: Monday; Time: 8:10 am - 9:10 am; Class: Ladies Healthy Bones 4 Us Class; Day: Tuesday; Time: 7:30 am - 8:30 am; Class: Mixed Healthy Bones 4 Us Class; Day: Tuesday; Time: 8:45 am - 9:45 am; Class: Mixed Healthy Bones 4 Us Class; Day: Wednesday; Time: 6:30 am - 7:00 am; Class: Online Stretch Class; Day: Wednesday; Time: 7:30 am - 8:30 am; Class: Men's Healthy Bones 4 Us Class; Day: Wednesday; Time: 10:15 am - 11:15 am; Class: Mixed Healthy Bones 4 Us Class; Day: Wednesday; Time: 2:00 pm - 3:00 pm; Class: Mixed Aqua (Spring and Summer Only); Day: Thursday; Time: 8:00 am - 9:00 am; Class:...

  Practical

  • Booking: Phone (0412 638 398), online contact form, or email (info@healthybones4us.com.au)

  Address

  244 Kitchener Rd, Stafford QLD 4053

  Team

  • HSHeidi StrohschonOwner and Head Trainer
  • AAnaGroup Class Instructor

  Client testimonials

  “I have been training with Heidi for over 10 years. She is just like one of my family. She is totally professional and has an extremely extensive and thorough knowledge of all thing's fitness. She keeps me fit and strong so I can meet all of life's physical challenges.”

  “Having been diagnosed with Osteopenia in 2017 at the age of 67, I was fortunate to discover Heidi's Healthy Bones classes. Heidi has proved to be a godsend, providing me with support, encouragement and the motivation to improve my overall health and fitness. Since starting with Heidi, my endurance, strength, balance and flexibility have markedly improved.”

  “I have been attending Heidi's Healthy bones classes now for 18 years. I originally joined as I was diagnosed with osteopenia so I wanted to help prevent it from getting any worse or having to take medication. I feel her exercises have kept me more mobile and supple. If I did not feel the benefit from these exercises I certainly would not have kept going all these years!!”

  “A very positive experience! Heidi has the knowledge, capabilities & care to really help you exercise in a safe environment. The variety, challenges & social aspect keep me coming back for more of Healthybones4us!!”

  “Heidi has been my personal trainer for the last three months. I find her very knowledgeable and dedicated. Being in the 60+ age group its heartening to have a PT who understands the importance of muscular flexibility for us.”

• HF

  Health For Life Fitness and Rehabilitation

  Bowen Hills, QLD · 2.4 km from ClayfieldGym

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Weight Loss

  • Private studio
  • Outdoor

  Claim this listingSee Bowen Hills listings

  View more about Health For Life Fitness and Rehabilitation

  About

  Family-friendly fitness facility specialising in pre-hab, re-hab, lifestyle and strength training. Over 16 years operation using their proprietary Mx3 Training System (Mobility, Movement, Motion).

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

  Training methods

  Functional Training, Circuit Training, TRX Suspension Training, ViPR (Loaded Movement Training), Foam Rolling, Myofascial Release, Boxing, Strength Training

  Where they train

  Private Studio, Outdoor

  Ideal for

  All ages, All physical abilities, People recovering from surgery, People with injury, People returning to exercise, Athletes, People seeking weight loss

  Pricing

  Not explicitly stated on website. Contact required for rates.

  Group classes

  Morning Circuit Training, Weights Circuits, Cardio classes, Foam Rolling and Stretching, Box-Fit, Saturday morning group boxing class

  Facilities

  Dumbbells, Rowers, Balance boards, Foam rollers, TRX suspension training equipment, ViPR equipment, Myofascial mobilisers, Shower facilities, Access to Newstead Park and surrounding outdoor areas

  Practical

  • Booking: Phone: (07) 3852 6223 or 0414 514 997; Email: info@healthforlifefitness.com.au; Contact form on website

  Address

  157 Abbotsford Rd, Bowen Hills QLD 4006

  Team

  • RSRoyce SimmsCo-owner
  • SLSean LonghurstCo-owner
  • DNDavid Netterfield
  • LSLauren Seawright

  Client testimonials

  “I was referred to Royce during my recuperation from shoulder surgery. He has taught me a whole new way of working out in the gym, with an emphasis on functional fitness and away from my reliance on machines”

  “In 10 years at Health For Life, they have rehabilitated my badly broken shoulder and helped me recover from a serious operation. I have been pushed but never beyond my capabilities and never to the point of injury”

  “After a devastating knee injury where i was told i wouldn't walk properly, I eventually made it to Health For Life who got me strong, stable and even running! They provide challenging, fun and safe rehab training, as well as great agility, fitness and strength workouts.”

  “I survived a massive heart attack and rehab but quickly fell back into bad habits. Fast forward less than one year, I am fit and strong, lost 23kgs and feel great. PT made me strong first, with the right technique on each exercise, the fitness came once I had improved my strength.”