Personal Trainers in Eight Mile Plains, QLD: Find a Local Trainer

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RR Fitness For Mums
Underwood, QLD · 3.5 km from Eight Mile PlainsPersonal trainer5(14)
- Women's Fitness
- Post-Natal
- Weight Loss
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
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View more about RR Fitness For Mums
About
Rowie Roche is a certified personal trainer specialising in women's fitness and postnatal recovery. She empowers mothers through pregnancy, postpartum and beyond with personalised training, nutrition guidance, and community support.
Qualifications
Cert IV Fitness (since 2013)
Women's Fitness Specialist
Pre and Postnatal Specialist
Nutrition Guidance
Breathwork Training
Female Physiology Specialist
Experience
13+ years. Certified personal trainer since 2013 with extensive experience training women in commercial gyms, female-only facilities, rehab gyms, private home gyms, and outdoor boot camps. Specialises in supporting mothers returning to exercise with focus on pelvic floor, core rebuild, and mindset coaching.
Specialisations
Women's Fitness, Post-Natal, Weight Loss
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Home Visits
Ideal for
Mothers, Pregnant women, Postpartum women, Women at all life stages, Women of all fitness levels (beginners to advanced)
Pricing
Rates vary depending on length and frequency of sessions. Contact for pricing details.
Free offers and trials
Free initial consultation/enquiry available
Online coaching
Yes, online personalised programs available designed for individual goals and fitness level. Clients can work out from home or their local gym.
Nutrition
Yes, personalised nutritional guidance provided based on individual goals, dietary preferences, and lifestyle.
Group classes
Group Fitness For Mums, Mums and Bubs Sessions
Practical
Accessibility: Baby and kids friendly. Sessions can be modified for injuries (with doctor clearance).
Booking: Email: rowie.roche@gmail.com or rowie@rrfitnessformums.com.au; Online enquiry form
Address
Coolana St, Underwood QLD 4119
Client testimonials
“Such a fantastic way to ease myself back into fitness...”
Emma Langlois
“Such a positive, supportive, and fun group fitness activity...”
Tamara R
“I was so lucky to be invited by one of the women already training...”
Caity Shepherd

Gyms with personal trainingPT is usually charged on top of membership

Inna Essence
Underwood, QLD · 3.7 km from Eight Mile PlainsGym5(352)
- Reformer Pilates
- Mat Pilates
- Yoga
- Free trial session
- Private studio
- National Pilates Business of the Year 2025 (AUSactive)
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View more about Inna Essence
About
Inna Essence is a Pilates & Yoga studio in Underwood, Brisbane, recognised as National Pilates Business of the Year 2025. A sanctuary where movement is about strength, wellbeing, and joy—supporting body, mind, and lifestyle through expertly programmed classes taught by knowledgeable, motivating instructors.
Qualifications
National Pilates Business of the Year 2025 (AUSactive)
Outstanding Fitness Services - Local Business Awards
2025 Australian Achiever Awards Winner
2024 Australian Achiever Awards Winner
2023 Australian Achiever Awards Winner
National Pilates Business of the Year 2025 by AUSactive
STOTT PILATES education
Modern exercise science based approach, individually programmed classes
Experience
Custom-designed and lovingly built studio located on Logan Road in Underwood, carefully designed by co-founders Anna and Andrea with attention to every detail from reception to treatment rooms.
Specialisations
Reformer Pilates, Mat Pilates, Yoga, Barre, Injury Recovery, Post-Natal
Training methods
Reformer Pilates, Mat Pilates, Yoga, Barre, Stability Chair, Jumpboard Reformer, Chair/Reformer Combo
Where they train
Private Studio
Ideal for
Beginners, All fitness levels, Pre-natal, Post-natal, Injury recovery, Children (Child-Friendly classes available), Women (Women's Only classes available), Athletes (Athletic Reformer class), All ages
Languages
English, Mandarin
Pricing
Specific per-class and membership pricing not explicitly stated on provided pages; Trial: 3 Week Trial $65 AUD (unlimited classes)
Free offers and trials
Trial offer: 3 Week Trial - $65 AUD for unlimited classes for new visitors; Intro session: INNA INTRO available to book
Group classes
Intro Reformer (30 min), Intro Reformer Women's Only, Intro Reformer Child-Friendly, Reformer (45 min), Reformer Women's Only, Reformer Child-Friendly, Lunch Break Express Reformer (30 min), Intro Chair (30 min), Athletic Reformer, Jumpboard Reformer, Reformer/Chair Combo (40 min), Reformer/Chair Combo Women's Only, Mat Pilates, Yoga, Restorative Yoga, Barre
Facilities
Light-filled studio with floor-to-ceiling windows, 9-metre ballet barre, hand-crafted yoga table made from reclaimed timber, yoga and mat pilates props, 11 Merrithew SPX Max and V2 Reformers, 5 Stability Chairs, each reformer equipped with box, maple pole and jumpboard, Treatment rooms with resident Osteopath and Remedial Massage Therapist, clinical Pilates apparatus including Ladder Barrel and Cadillac Trapeze Table, Custom-designed studio with two main spaces
Practical
Accessibility: Class modifications: Personalized modifications offered for all levels; Specific accommodations: Women's Only classes, Child-Friendly classes, Mandarin-spoken classes available
Booking: Phone (0468 446 444), Email (hello@innaessence.com), Website booking system, Shop cart available
Address
Level 1/3245 Logan Rd, Underwood QLD 4119
Team
Anna GrantCo-Founder and Owner
Andrea CreightonCo-Founder and Owner
Client testimonials
“Restorative Yoga at Inna Essence has been an invaluable recourse for me in managing my anxiety and depression. It gives me some space from the negative, spinning thoughts in my head and allows me to get into my body. It helps ground me and give me perspective on the difficult challenges I face. I can't recommend it strongly enough. The studio has a welcoming and nurturing environment and makes me and people from all walks of life feel valued.”
Lyndel K
“Within three weeks of starting Reformer Pilates sessions at the studio, I was getting ready for work one morning and realised something was different. There was no pain. My back was constantly sore, but on this day, getting ready for work, I stopped and realised there was no pain in my back.”
Scott A
“Walking into this beautiful studio is like getting a comforting hug that you didn't realise you even needed. Anna and Andrea have created a haven of acceptance, warmth and welcoming, and have chosen all of their instructors carefully and with this in mind. We are spoilt for choice with the range of classes, with something to suit everyone no matter your ability or knowledge.”
Sarah P
SpeedFit Springwood
Rochedale South, QLD · 4.2 km from Eight Mile PlainsGym5(62)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free intro offer
- Private studio
- Nutrition support
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View more about SpeedFit Springwood
About
SpeedFit combines advanced EMS technology with expert coaching, delivering whole-body results in just 20 minutes. Max four clients per session for personalised training with no mirrors or crowds.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal
Training methods
EMS (Electrical Muscle Stimulation), Resistance Training
Where they train
Private Studio
Ideal for
Busy professionals, Parents, Post-natal women, People with injuries or joint pain, People with arthritis, Those seeking weight loss or toning
Free offers and trials
Try SpeedFit offer mentioned (specific details not provided on main page)
Nutrition
Education: Weekly education on nutrition included; Pre workout supplements: Unlimited; Post workout supplements: Unlimited
Facilities
Fully furnished shower facilities, L'Occitane toiletries, On-site parking, Wheelchair accessible, Disabled bathroom facilities, Ambulant accessible
Practical
Parking: On-site parking available
Accessibility:
Booking: Online form (mentioned on website)
Address
Unit 3 1/3 Pannikin St, Rochedale South QLD 4123
Team
VeronicaOwner

Personal Trainers in Eight Mile Plains

3 pre and post-natal private studio trainers & gyms in Eight Mile Plains with a free consultation

Personal trainers

RR Fitness For Mums

Gyms with personal trainingPT is usually charged on top of membership

Inna Essence

SpeedFit Springwood

Personal trainers in suburbs near Eight Mile Plains