Personal Trainers in Enoggera

Gyms with personal trainingPT is usually charged on top of membership

• HS

  HealthyBones4Us - Strength and Fitness for Older Adults

  Stafford, QLD · 3.4 km from EnoggeraGym·4.9(14)

  • Senior Fitness
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Qualified and licensed personal trainer

  Claim this listingSee Stafford listings

  View more about HealthyBones4Us - Strength and Fitness for Older Adults

  About

  Heidi Strohschon is the owner of Healthy Bones 4 Us, a specialist fitness studio for seniors 60+. With 25+ years in health and wellness, she provides personalised strength, flexibility, and balance training in a safe, supportive environment.

  Qualifications

  • Qualified and licensed personal trainer
  • Remedial massage therapist
  • Qualified Allied Health assistant
  • Extensive physiotherapy experience

  Experience

  25+ years. Heidi has accumulated vast experience and knowledge about exercise amongst seniors since 1999 (25+ years in health and wellness industry). She has worked extensively with Brisbane's top physiotherapists. Many clients have been training with her for 10-18+ years.

  Specialisations

  Senior Fitness, Strength & Conditioning, Rehab / Injury Recovery, Balance & Fall Prevention, Bone Health / Osteoporosis Prevention

  Training methods

  Functional Training, Resistance Training, Flexibility Work, Balance Training, Aqua Aerobics, Group Fitness

  Where they train

  Private Studio, Online, Outdoor, Home Visits

  Ideal for

  Seniors (60+), People with osteoporosis / osteopenia, Post-injury rehabilitation clients, Those with mobility limitations, People seeking fall prevention

  Free offers and trials

  Free initial consultation/session to discuss injuries, functional capabilities, rehabilitation conditions and fitness goals

  Online coaching

  Format: Zoom classes; Classes: Online Stretch classes (30 minutes); History: Introduced during COVID lockdowns and continued as ongoing option; Duration: 30 minutes; Requirements: Computer, iPad, or smartphone; staff can provide setup assistance

  Group classes

  Ladies Healthy Bones 4 Us Class, Men's Healthy Bones 4 Us Class, Mixed Healthy Bones 4 Us Class, Online Stretch Class, Aqua Aerobics (Spring and Summer)

  Class timetable

  Day: Monday; Time: 8:10 am - 9:10 am; Class: Ladies Healthy Bones 4 Us Class; Day: Tuesday; Time: 7:30 am - 8:30 am; Class: Mixed Healthy Bones 4 Us Class; Day: Tuesday; Time: 8:45 am - 9:45 am; Class: Mixed Healthy Bones 4 Us Class; Day: Wednesday; Time: 6:30 am - 7:00 am; Class: Online Stretch Class; Day: Wednesday; Time: 7:30 am - 8:30 am; Class: Men's Healthy Bones 4 Us Class; Day: Wednesday; Time: 10:15 am - 11:15 am; Class: Mixed Healthy Bones 4 Us Class; Day: Wednesday; Time: 2:00 pm - 3:00 pm; Class: Mixed Aqua (Spring and Summer Only); Day: Thursday; Time: 8:00 am - 9:00 am; Class:...

  Practical

  • Booking: Phone (0412 638 398), online contact form, or email (info@healthybones4us.com.au)

  Address

  244 Kitchener Rd, Stafford QLD 4053

  Team

  • HSHeidi StrohschonOwner and Head Trainer
  • AAnaGroup Class Instructor

  Client testimonials

  “I have been training with Heidi for over 10 years. She is just like one of my family. She is totally professional and has an extremely extensive and thorough knowledge of all thing's fitness. She keeps me fit and strong so I can meet all of life's physical challenges.”

  “Having been diagnosed with Osteopenia in 2017 at the age of 67, I was fortunate to discover Heidi's Healthy Bones classes. Heidi has proved to be a godsend, providing me with support, encouragement and the motivation to improve my overall health and fitness. Since starting with Heidi, my endurance, strength, balance and flexibility have markedly improved.”

  “I have been attending Heidi's Healthy bones classes now for 18 years. I originally joined as I was diagnosed with osteopenia so I wanted to help prevent it from getting any worse or having to take medication. I feel her exercises have kept me more mobile and supple. If I did not feel the benefit from these exercises I certainly would not have kept going all these years!!”

  “A very positive experience! Heidi has the knowledge, capabilities & care to really help you exercise in a safe environment. The variety, challenges & social aspect keep me coming back for more of Healthybones4us!!”

  “Heidi has been my personal trainer for the last three months. I find her very knowledgeable and dedicated. Being in the 60+ age group its heartening to have a PT who understands the importance of muscular flexibility for us.”

• EB

  Evil Barbee PT

  The Gap, QLD · 4.5 km from EnoggeraGym·4.9(37)

  • Senior Fitness
  • Women's Fitness
  • Functional Training

  • Free trial session
  • Private studio

  Claim this listingSee The Gap listings

  View more about Evil Barbee PT

  About

  Evil Barbee Studio offers small group functional fitness training for all ages and fitness levels, with a focus on senior fitness. Founded by Melanie Quinn, the studio emphasizes fun, friendship, and supportive community while improving mobility, strength, and balance.

  Experience

  Melanie Quinn has a background in education, personal training, and basketball. She specializes in functional fitness for those over 50 and is committed to helping mature adults achieve their fitness goals.

  Specialisations

  Senior Fitness, Women's Fitness, Functional Training, Post-Natal

  Training methods

  HIIT, Tabata, Pilates, Boxing, Functional Training, Strength & Conditioning, Zumba, Barre, Circuit Training

  Where they train

  Private Studio

  Ideal for

  Over 50s, Over 60s, Over 70s, Women, Men (Ken Do class), All fitness levels, Beginners, Mature adults

  Free offers and trials

  First week offer mentioned ('Click here for your first week')

  Group classes

  Pilates (over 50s focus), Pink Ladies 60+ (ladies only strength training), Pink Ladies 70+ (ladies only strength training), Tabata, Ken Do Men's Only Strength Training (over 70s), Functional Moves, Ladies Strength Circuit, AM Barbees Strength Circuit, Boxing Circuit, Mat Pilates, Zumba Gold, Beginner Barre and Mat Pilates

  Facilities

  Mat/floor space, weights/resistance equipment, chairs (for modifications), varies based on Studio Tribe shared space

  Practical

  • Booking: Online form on website or phone (0457 714 155)

  Address

  located within Studio Tribe, 10 Payne Rd, The Gap QLD 4061

  Team

  • MQMelanie QuinnFounder/Lead Trainer
  • MCMarina CooperTrainer
  • LLLisa LawsonTrainer
  • TPToula PhillipsTrainer
  • ICIleana Contreras SuarezTrainer

  Client testimonials

  “The new Evil Barbee PT studio at Ferny Grove epitomises fun, fitness and friendship. Mel has created a beautiful, clean space for small fitness groups for all walks of life. There are a range of classes to suit each and every person who walks into the studio. The atmosphere is warm and welcoming and the equipment available to work with is vast. Mel has onboard a group of great PT's, each one special in their own way. They strive to get the best out of each person during the classes pushing us to new levels but still making it fun. Even though we work hard we still find time to have a laugh. I have made some wonderful friends during my time with Evil Barbee PT, my health and fitness have improved greatly and my overall wellness couldn't be better. Highly recommend joining this beautiful community.”

  “I wanted motivation and a change in my exercise routine. After a recommendation from someone I found it with Evilbarbee. I now love coming to training. Classes are varied and suit all ages, fitness levels and are fun. EB will cater for any injuries or restrictions that her client's have. I am now fitter than ever. I look forward to my workouts and plan my day around them. There are so many different classes to choose from now. It's fun and a challenge to try something new. The bonus thing I have found is that I have a whole new group of like minded friends. I would highly recommend EB fitness studio to anyone. Just tie on your shoes and give it a go.”

• PP

  Phoenix Physique

  Windsor, QLD · 4.3 km from EnoggeraGym·5(30)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 18+ years' experience

  From$13per week

  Claim this listingSee Windsor listings

  View more about Phoenix Physique

  About

  Brisbane gym and personal training studio dedicated to strength training. Located 3km from CBD in Windsor, offering personalised training programs and boutique gym facilities since 2007.

  Experience

  18+ years

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

  Training methods

  Strength Training, Functional Training, Yoga, Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Time-poor professionals/CEOs, Older adults / Senior fitness, Women (especially perimenopause/menopause), Pre and post-natal clients, Athletes, Injury recovery clients, Corporate groups, Neurodivergent individuals, Mental health support seekers

  Pricing

  30 minutes: $60.50; 45 minutes: $82.50; 60 minutes: $102.50

  Membership

  $13.95 per week

  Free offers and trials

  First week of gym membership FREE

  Nutrition

  Dietitian on staff (mentioned as part of professional team)

  Facilities

  Functional strength equipment, Strength machines, Cardio equipment, Free weights, Squat racks, On-site parking, Street parking

  Practical

  • Parking: On-site and street parking available
  • Booking: Phone, email, or appointment only

  Address

  20 Lyons Terrace, Windsor QLD 4030

  Team

  • JRJay Robson
  • CKCat Kane
  • LLLoretta Leigh
  • MJMatt Jenner

  Client testimonials

  “I've been a member for 14 years, and Phoenix continues to impress. It's low-key, often have it to yourself, and the best crew of expert, highly trained, friendly staff. All the gear you need - no aircon which I love! It says so much with many long-term members who value the welcoming, no-nonsense vibe. Plus, it's fortnightly rate is great value. If you're looking for a solid gym, this is the place!”

  “I have been going to Phoenix for the past two years and have enjoyed every minute of it. The environment is safe, clean and secure and has all the equipment I needed. I would highly recommend if you want to focus on your well-being and avoid overpriced and crowded gyms.”

  “Phoenix is the best gym I have ever been a member of. Jay and Shanna are really approachable and make a great atmosphere. They offer PT, free classes and weekly memberships. The gym has everything you need to get fit and healthy, including a huge amount of free weights and squat racks. Cannot recommend Phoenix enough.”

• PP

  Prestige-Fit - Private Gym & Recovery Zone

  Gordon Park, QLD · 4.2 km from EnoggeraGym·4.9(54)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Gordon Park listings

  View more about Prestige-Fit - Private Gym & Recovery Zone

  About

  Prestige-Fit is a private gym and recovery zone specializing in personalized fitness programs with a strong community focus. They offer elite programming in a welcoming, boutique environment with top-tier facilities including a sauna and recovery services.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Senior Fitness

  Training methods

  Functional Training, Strength Training, Personalized Programming

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels (beginners to advanced), Injury recovery clients, Mature adults (age 50+), Women, People seeking community-oriented training

  Free offers and trials

  21-day trial membership; Free consultation call to discuss memberships and goals

  Nutrition

  true

  Group classes

  true

  Facilities

  Free weights, Cardio equipment, Strength training equipment, Sauna, Recovery zone, Well-maintained and clean facilities

  Practical

  • Booking: Online booking system; Phone consultation; GymMaster online portal

  Address

  25/4 Suez St, Gordon Park QLD 4031

  Team

  • IIsaacPersonal Training, Program Design
  • KKeelyPersonal Training, Coaching
  • RRoukePersonal Training
  • CAChristine AngellSports Massage, Recovery Services

  Client testimonials

  “I have been a Prestige Fit Fam member on and off for almost 10 years (with a 4 year pit stop in Sydney in the middle) and at the age of 57 I am in the best shape of my life. Isaac always listens to where I am at in life (over the years), what I wanted to achieve, acknowledging some minor injuries that required a little respect - and created the perfect program for me. A friendly welcome every day from both staff and members have made it a pleasure to train and the new prem @ Gordon park is awesome!”

  “The first thing you notice at Prestige Fit isn't the equipment—it's the attention to detail. The PT's here aren't just there to count reps; they are true coaches who take the time to understand your specific goals... Prestige Fit has managed to create a 'best of both worlds' scenario: you get the high-level, elite programming of a private PT studio with the 24/7 flexibility and warmth of a neighbourhood local.”

  “Going to Prestige-Fit has been such a positive experience, Isaac, Keely and the team have created a welcoming and encouraging space, perfect for all. The community is incredibly friendly and supportive, which really assisted me to feel comfortable in getting back into working out and achieving my fitness goals.”