Personal Trainers in Forest Lake

• Certificate IV Nutrition
• Health & Wellness Coach
• Pregnancy & Post-Natal Corrective Exercise Specialist
• Pelvic Floor Physical Therapy Certified

Specialises in resistance training fundamentals, motor pattern strengthening, activation and mobility work, professional technique, rehabilitation, pregnancy and post-partum corrective exercise including diastasis and breath work, and practical fitness training.

Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Weight Loss

Resistance Training, Functional Training, Mobility Training

Private Studio, Online

All ages (6 years+), All sizes and mobility levels, Women, Post-natal/pregnant women, Women in menopause, Injury recovery clients, Beginners, Older adults (longevity focus)

Face to face training: Starting from $44 per week (30-45 minute sessions, 1-on-1 or semi-private); Accountability coaching: $60 per week or $200 per month (includes nutrition tracking, weekly coach check-ins, programming, app/spreadsheet access, Loom & Zoom videos); Nutritional guides programs: Starting from $80.00 (basic to personalised guides and programming)

Accountability Coaching - online personalised coaching with nutrition tracking, multiple weekly coach check-ins, online spreadsheet tracker or app access, Loom & Zoom videos, personalised calories & macro targets or nutrition guides.

Certificate IV qualified. Personalised meal plans, flexible calorie & macro tracking, recipes, gut health coaching, lifestyle and realistic approach. Available as standalone service or integrated with coaching packages.

Semi-Private Training Sessions, Partner circuits/group training (Thursday morning circuit mentioned), true

• Booking: Email (courtney@ctlcoaching.com.au) or phone (0478 074 380)

Pintail Cres, Forest Lake QLD 4078

Raimy recognised a significant gap in the fitness industry regarding safe and informed training for hypermobile and chronically ill bodies. She specialises in hypermobile-aware and inclusive movement with an approach that prioritises stability and strength over intensity, designed to reduce injury risk and minimise flare-ups.

Hypermobile Aware Training, Chronic Pain Management, Disability-Inclusive Fitness, Post-Injury Recovery, Strength & Conditioning

Stability-focused training, Functional movement, Strength training with modified intensity

Private Studio

Hypermobile individuals, People with chronic pain or fatigue, Disabled individuals, Beginners, Those returning to exercise after long periods of inactivity

Nutrition coaching available (as mentioned in bio - Raimy is a nutrition coach)

• Accessibility: Explicitly disability-inclusive and accessible to disabled individuals; specialises in training for those with disabilities
• Booking: Contact via email (movewithraimy@gmail.com) or phone (0424 648 338)

Shop 5,6, & 14, Suites 22-29/200 Grand Ave, Forest Lake QLD 4078