Bowen Hills, QLD · 3.7 km from HendraGym
- Rehab / Injury Recovery
- Strength & Conditioning
- Weight Loss
- Private studio
- Outdoor
View more about Health For Life Fitness and Rehabilitation
- About
Family-friendly fitness facility specialising in pre-hab, re-hab, lifestyle and strength training. Over 16 years operation using their proprietary Mx3 Training System (Mobility, Movement, Motion).
- Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training
- Training methods
Functional Training, Circuit Training, TRX Suspension Training, ViPR (Loaded Movement Training), Foam Rolling, Myofascial Release, Boxing, Strength Training
- Where they train
Private Studio, Outdoor
- Ideal for
All ages, All physical abilities, People recovering from surgery, People with injury, People returning to exercise, Athletes, People seeking weight loss
- Pricing
Not explicitly stated on website. Contact required for rates.
- Group classes
Morning Circuit Training, Weights Circuits, Cardio classes, Foam Rolling and Stretching, Box-Fit, Saturday morning group boxing class
- Facilities
Dumbbells, Rowers, Balance boards, Foam rollers, TRX suspension training equipment, ViPR equipment, Myofascial mobilisers, Shower facilities, Access to Newstead Park and surrounding outdoor areas
- Practical
- Booking: Phone: (07) 3852 6223 or 0414 514 997; Email: info@healthforlifefitness.com.au; Contact form on website
- Address
157 Abbotsford Rd, Bowen Hills QLD 4006
- Team
- Royce SimmsCo-owner
- Sean LonghurstCo-owner
- David Netterfield
- Lauren Seawright
- Client testimonials
“I was referred to Royce during my recuperation from shoulder surgery. He has taught me a whole new way of working out in the gym, with an emphasis on functional fitness and away from my reliance on machines”
“In 10 years at Health For Life, they have rehabilitated my badly broken shoulder and helped me recover from a serious operation. I have been pushed but never beyond my capabilities and never to the point of injury”
“After a devastating knee injury where i was told i wouldn't walk properly, I eventually made it to Health For Life who got me strong, stable and even running! They provide challenging, fun and safe rehab training, as well as great agility, fitness and strength workouts.”
“I survived a massive heart attack and rehab but quickly fell back into bad habits. Fast forward less than one year, I am fit and strong, lost 23kgs and feel great. PT made me strong first, with the right technique on each exercise, the fitness came once I had improved my strength.”