Personal Trainers in Lota

Personal trainers

• AA

  ALLIED ACTIVE Exercise Physiology

  Manly West, QLD · 1.7 km from LotaPersonal trainer·5(21)

  • Rehab / Injury Recovery
  • Post-Operative Recovery
  • Chronic Disease Management

  • Private studio
  • Mobile
  • Bachelor's Degree in Clinical Exercise Physiology

  Claim this listingSee Manly West listings

  View more about ALLIED ACTIVE Exercise Physiology

  About

  Allied Active Exercise Physiology provides personalised, evidence-based exercise programs for NDIS participants, DVA clients, Medicare referrals, and private patients. Founded by accredited exercise physiologist Gavin Cooper, they offer both studio-based and mobile services across Brisbane's Bayside region and Sunshine Coast.

  Qualifications

  • Bachelor's Degree in Clinical Exercise Physiology
  • Certificate IV Personal Trainer
  • Senior First Aid
  • Accredited Exercise Physiologist (ESSA registered)

  Experience

  18+ years. Gavin Cooper founded Allied Active with 18+ years in health and fitness. He worked as a Personal Trainer running a gym franchise for 7+ years, then completed a Bachelor's in Clinical Exercise Physiology. He worked at The Prince Charles Hospital Cardiac Science Unit for 2 years on advanced cardiac diagnostics and stress testing.

  Specialisations

  Rehab / Injury Recovery, Post-Operative Recovery, Chronic Disease Management, Senior Fitness, Musculoskeletal Rehab, Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, HIIT, Boxing, Flexibility Training, Myofascial Release, Cardiac Rehabilitation, Clinical Exercise

  Where they train

  Private Studio, Mobile, Home Visits

  Ideal for

  NDIS participants, DVA clients, Medicare referral patients, Private patients, Seniors, Post-operative clients, Athletes, People with chronic diseases, People with musculoskeletal injuries, People with disabilities (Autism, Mental Health, Developmental Disorders)

  Facilities

  Well-equipped studio, Professional clinical environment

  Practical

  • Booking: Online form on website, phone
  • Insurance: NDIS (Self-Managed and Plan-Managed); Medicare (GP Chronic Disease Management Plans - up to 5 subsidised sessions per year); DVA (White and Gold Card); Private health insurance (HICAPS providers)

  Address

  25 Sunstone St, Manly West QLD 4179

  Team

  • GCGavin CooperFounder, Accredited Exercise Physiologist

  Client testimonials

  “I have been working with Gav for the last year. The progress we have made has kept me going forward when I thought my running days were over. An absolute professional who makes it his business to know and understand you, thereby ensuring your training suits your needs. Would highly recommend Gav to anyone who is looking to make a difference in their life.”

  “It taken me a while to find a specialist trainer who listens to what their clients needs are, and doesn't just copy and paste a program across their clientele. I really wanted my training to focus on improving my surfing and Gav took the time to research what I needed. He has delivered weekly sessions with lots of variety and explained why it was relevant to my sport. The bonus is he isn't just a normal PT, he is an exercise physiologist which gives me extra confidence in his programs. I couldn't be happier and I highly recommend seeing him. His studio is spotless and well equipped.”

  “I've been training with Gav for over 7 years and always feel motivated, encouraged and supported during and after our sessions. Gav has really helped me achieve my fitness goals and improve my technique, strength and health in my everyday life. Gav is the real deal so I highly recommend!!!”

• PT

  Personal Training Plus

  Wynnum, QLD · 3.0 km from LotaPersonal trainer·5(18)

  • Weight Loss
  • Resistance Training
  • Muscle Building

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listingSee Wynnum listings

  View more about Personal Training Plus

  About

  Personal Training Plus is a small, dedicated gym in Wynnum specialising in semi-private, small-group training sessions. Professional trainers design scientifically-backed programs tailored to individual needs and fitness levels.

  Experience

  Professional trainers with extensive knowledge in exercise science; focus on scientifically-backed programs.

  Specialisations

  Weight Loss, Resistance Training, Muscle Building, Mobility & Flexibility, Speed, Strength & Power, Athletic Performance

  Training methods

  Small Group Training, Semi-Private Training, Resistance Training

  Where they train

  Private Studio

  Pricing

  Gold membership: Amount: $99 AUD per week; 4 Semi-Private Sessions per week; 21 day kickstart: Amount: $149 AUD; 3 weeks of GOLD membership + Nutrition Appraisal + 10% OFF supplements (new members only); 10 sessions upfront: Amount: $350 AUD; 10 x Semi-Private Sessions, valid for 3 months

  Membership

  $99 AUD per week (GOLD membership)

  Free offers and trials

  21 day kickstart: Name: 21 Day Kickstart; Price: $149 AUD; Includes: 3 weeks of GOLD membership; Nutrition Appraisal; 10% OFF supplements; Eligibility: New members only

  Nutrition

  Nutrition appraisal: Included in 21 Day Kickstart package; Supplement discount: 10% OFF supplements with Kickstart package

  Group classes

  Small Group Sessions, Semi-Private Training Sessions

  Class timetable

  Timezone: AEST; Multiple daily sessions throughout the week; Example times: 5:00 am; 6:00 am; 7:00 am; 8:00 am; 4:00 pm; 5:00 pm; Session types: Small Group Sessions (1 hr); Days available: Monday to Saturday; Session leaders: Darren

  Practical

  • Booking: Online booking system (personaltrainingplus.com.au/schedule)

  Address

  1/114 Bay Terrace, Wynnum QLD 4178

  Team

  • DDarrenPersonal Trainer/Session Leader