Personal Trainers in Lota

Personal trainers

• AA

  ALLIED ACTIVE Exercise Physiology

  Manly West, QLD · 1.7 km from LotaPersonal trainer·5(21)

  • Rehab / Injury Recovery
  • Post-Operative Recovery
  • Chronic Disease Management

  • Private studio
  • Mobile
  • Bachelor's Degree in Clinical Exercise Physiology

  Claim this listingSee Manly West listings

  View more about ALLIED ACTIVE Exercise Physiology

  About

  Allied Active Exercise Physiology provides personalised, evidence-based exercise programs for NDIS participants, DVA clients, Medicare referrals, and private patients. Founded by accredited exercise physiologist Gavin Cooper, they offer both studio-based and mobile services across Brisbane's Bayside region and Sunshine Coast.

  Qualifications

  • Bachelor's Degree in Clinical Exercise Physiology
  • Certificate IV Personal Trainer
  • Senior First Aid
  • Accredited Exercise Physiologist (ESSA registered)

  Experience

  18+ years. Gavin Cooper founded Allied Active with 18+ years in health and fitness. He worked as a Personal Trainer running a gym franchise for 7+ years, then completed a Bachelor's in Clinical Exercise Physiology. He worked at The Prince Charles Hospital Cardiac Science Unit for 2 years on advanced cardiac diagnostics and stress testing.

  Specialisations

  Rehab / Injury Recovery, Post-Operative Recovery, Chronic Disease Management, Senior Fitness, Musculoskeletal Rehab, Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, HIIT, Boxing, Flexibility Training, Myofascial Release, Cardiac Rehabilitation, Clinical Exercise

  Where they train

  Private Studio, Mobile, Home Visits

  Ideal for

  NDIS participants, DVA clients, Medicare referral patients, Private patients, Seniors, Post-operative clients, Athletes, People with chronic diseases, People with musculoskeletal injuries, People with disabilities (Autism, Mental Health, Developmental Disorders)

  Facilities

  Well-equipped studio, Professional clinical environment

  Practical

  • Booking: Online form on website, phone
  • Insurance: NDIS (Self-Managed and Plan-Managed); Medicare (GP Chronic Disease Management Plans - up to 5 subsidised sessions per year); DVA (White and Gold Card); Private health insurance (HICAPS providers)

  Address

  25 Sunstone St, Manly West QLD 4179

  Team

  • GCGavin CooperFounder, Accredited Exercise Physiologist

  Client testimonials

  “I have been working with Gav for the last year. The progress we have made has kept me going forward when I thought my running days were over. An absolute professional who makes it his business to know and understand you, thereby ensuring your training suits your needs. Would highly recommend Gav to anyone who is looking to make a difference in their life.”

  “It taken me a while to find a specialist trainer who listens to what their clients needs are, and doesn't just copy and paste a program across their clientele. I really wanted my training to focus on improving my surfing and Gav took the time to research what I needed. He has delivered weekly sessions with lots of variety and explained why it was relevant to my sport. The bonus is he isn't just a normal PT, he is an exercise physiologist which gives me extra confidence in his programs. I couldn't be happier and I highly recommend seeing him. His studio is spotless and well equipped.”

  “I've been training with Gav for over 7 years and always feel motivated, encouraged and supported during and after our sessions. Gav has really helped me achieve my fitness goals and improve my technique, strength and health in my everyday life. Gav is the real deal so I highly recommend!!!”

• SG

  Shelly's Gym

  Manly, QLD · 2.0 km from LotaPersonal trainer·5(5)

  • Weight Loss
  • Muscle Toning
  • Strength & Conditioning

  • Private studio

  From$35per session

  Claim this listingSee Manly listings

  View more about Shelly's Gym

  About

  Private fully equipped air-conditioned gym offering tailored 1-on-1 and 2-on-1 personal training sessions for men and women with focus on muscle toning, weight training, and cardio.

  Experience

  Experience in fitness training with focus on muscle toning, weight training, and cardio exercise.

  Specialisations

  Weight Loss, Muscle Toning, Strength & Conditioning

  Training methods

  Weight Training, Cardio Training, Boxercise

  Where they train

  Private Studio

  Ideal for

  Men, Women, All fitness levels

  Pricing

  1 on 1 40min: $35 AUD; 2 on 1 40min: $45 AUD

  Facilities

  Fully equipped gym, Air-conditioned

  Practical

  • Booking: Call for a chat and to start sessions

  Address

  397 Esplanade, Manly QLD 4179

• LR

  Live Right Personal Training

  Manly, QLD · 1.7 km from LotaPersonal trainer·5(2)

  • Strength & Conditioning
  • Weight Loss
  • Cardiovascular Fitness

  • Private studio
  • Outdoor
  • Nutrition support
  • Master Trainer Australian Institute of Fitness

  Claim this listingSee Manly listings

  View more about Live Right Personal Training

  About

  Catherine Sheather runs Live Right Personal Training, a home-based gym in central Manly offering indoor and outdoor personal and group training with varied styles including strength, HIIT, boxing and kettlebell training.

  Qualifications

  • Master Trainer Australian Institute of Fitness
  • Cert III in Fitness
  • Cert IV in Fitness
  • Registered Exercise Professional (Fitness Australia)
  • Registered Australian Fitness Network
  • Senior First Aid and CPR
  • Boxing Instructor
  • Metafit Instructor
  • Kettlebell Instructor
  • Blue Card Holder

  Specialisations

  Strength & Conditioning, Weight Loss, Cardiovascular Fitness, Muscle Building, Toning

  Training methods

  HIIT, Tabata, Metafit, Boxing, Kettlebell Training, Body Weight Exercises, Functional Training

  Where they train

  Private Studio, Outdoor

  Nutrition

  Dietary Guidance included

  Group classes

  Metafit sessions (HIIT), Small group training, Cardio Blast (rowing, running, skipping, body weight exercises)

  Facilities

  Fully equipped home-based gym, Indoor training space, Outdoor training area

  Practical

  • Booking: Phone: 0423 162 035

  Address

  177 Stratton Terrace, Manly QLD 4179

  Client testimonials

  “She pushes me to go harder and it shows. Regular fitness training is about so much more than physical fitness…. stress management and a positive mental outlook….Catherine makes sure you are looking after YOU. Plus we have so much fun and lots of laughs doing it too!”

  “I have been seeing Catherine for a few months now and I can definitely see the improvements in myself. I am much stronger now and fitter. I am loving my muscles on my arm and back. Catherine always make each workout fun, enjoyable and challenging. Definitely I highly recommend Catherine for personal training! 10 out of 10”

  “Catherine is everything you need and want in a personal trainer! She makes each workout fun, challenging and different so you are always smashing goals! If you are looking for a personal trainer with a lot of life experience and awesome knowledge Catherine is your woman!”