Coorparoo, QLD · 3.7 km from MorningsidePersonal trainer5(21)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Free consultation
- Private studio
- Exercise Physiology (university qualified)
View more about Grounded Strength and Rehab
- About
Rebecca is a university-qualified exercise physiologist and competitive powerlifter who takes a compassionate, person-centered approach to movement coaching. She combines science, psychology, and practical experience to help clients build strength, improve mobility, and develop a stronger connection with their bodies.
- Qualifications
- Exercise Physiology (university qualified)
- High-level Powerlifter
- Strongman Competitor
- Experience
Rebecca is a university-qualified exercise physiologist with extensive experience in powerlifting, strongman competition, pain management, mobility, and mental health support. She has proven expertise in technique correction, programming optimization, and helping clients achieve competitive results.
- Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Mobility
- Training methods
Powerlifting, Functional Training, Restorative Exercise
- Where they train
Private Studio
- Ideal for
All experience levels, Individuals interested in strength training, Competitive powerlifters, People with injuries or chronic pain, People with mental health considerations
- Free offers and trials
15-minute discovery call
- Practical
- Booking: Online booking system (Halaxy)
- Address
14A Milsom St, Coorparoo QLD 4151
- Client testimonials
“When I first came to Bec, I was dealing with chronic back pain and some truly questionable squats and deadlifts. Thanks to her guidance, I've been pain-free for years now, and all my lifts have improved dramatically. Bec has a deep, practical understanding of physiology, pain management, powerlifting, and mobility—and I honestly can't think of a single question she hasn't been able to answer. She doesn't just train you; she teaches you, and the knowledge I've gained from working with her has been a huge part of my health and wellness journey. I'm incredibly grateful to have found her. Working with Bec has been nothing short of transformative.”
“I've been training with Bec as my coach for 8 months and in that time she's taken me to win my first novice powerlifting competition and set a new deadlift PB at 3 years older and 11kg lighter than my previous PB. In my experience Bec seamlessly merges science, psychology and expedience to bring out your best performance. Apart from being a high-level power lifter and strongman competitor, Bec is a university qualified exercise physiologist. Her knowledge of the what and the why far exceeds most PTs basic understanding of exercise science. One of Bec's strengths is that she's acutely observant and can spot technique issues immediately. What's even better is that she has a great repertoire of cues and fixes to improve your technique. I've been lifting on and off for 3 decades and my only regret is not engaging an awesome evidence-based coach much sooner!”
“I have been training with Bec for 10 months. Bec is a vibrant and enthusiastic Coach whose skill extends far beyond coaching. She is able to combine her coaching experience with her role as an exercise physiologist to optimise technique and deal with injuries and illness and the impact they have on programming. Bec's experience in helping clients with mental health issues have proven to be so valuable for me. I love working with Bec. She is a wonderful Coach.”