Newstead, QLD · 3.5 km from MorningsideGym4.1(154)
- Rehab / Injury Recovery
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Private studio
- Gym based
From$25per week
View more about First Light Active - 81 Doggett St, Newstead Q 4006
- About
Boutique gym and studio in Newstead offering personalised, evidence-informed fitness and wellbeing. Integrates allied health, fitness, lifestyle, nutrition, and recovery with smaller class formats prioritising quality movement and safe, effective training.
- Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Women's Fitness, Senior Fitness, Functional Training
- Training methods
Reformer Pilates, Mat Pilates, Yoga, Functional Fitness, Strength Training, Mobility Training, Circuit Training
- Where they train
Private Studio, Gym-based
- Ideal for
People with medical conditions (diabetes, cardiovascular disease, cancer, osteoporosis), Injury recovery clients, Athletes, Beginners, People at every stage of life, Occupational health clients
- Membership
Day pass: $10 per day; Trial week: $35 per week; Wellness membership: $55 per week; Lifestyle membership: $25 per week
- Free offers and trials
First two weeks free on Lifestyle or Wellness membership (with code WELCOME2026); 3 complimentary class credits with week trial; 1 x introductory check-in with Exercise Physiologist & Personal Trainer (included with memberships)
- Group classes
Reformer Pilates (Classic, Open, Stretch variants), Mat Pilates, Yoga (Vin Yin, Yin styles), MoveX - EP-Led Strength & Circuit Training, BUILD - Functional Strength, ELEVATE - Functional Strength, FORM - Functional Strength, GRND - Functional Strength, POWER - Functional Strength
- Facilities
Gym equipment, Sauna, Reformer Pilates machines, Mat Pilates studio, Yoga studio, Strength training area
- Practical
- Accessibility: Exercise physiologist services: Recognised for management of medical conditions, injuries, and disabilities
- Booking: First Light Active mobile app (iOS); Online booking system (Glofox); HotDoc platform (for Exercise Physiologist bookings)
- Insurance: Medicare; DVA (Department of Veterans' Affairs); WorkCover; NDIS; Private health insurers
- Address
81 Doggett St, Newstead QLD 4006
- Team
- Tiarna MolloyExercise physiology, clinical exercise, MoveX EP-Led classes
- Aoife DohertyReformer Pilates
- Antonio AllagranBUILD, ELEVATE, FORM, GRND, POWER classes
- Saffron CassanitReformer Pilates, Yoga
- Katie St NunezReformer Pilates
- Katrina PedenReformer Pilates
- Megan SchoenmakeReformer Pilates