Forest Lake, QLD · 4.4 km from RichlandsPersonal trainer5(10)
- Strength & Conditioning
- Post-Natal
- Rehab / Injury Recovery
- Private studio
- Online coaching
- Nutrition support
- Certificate IV Nutrition
View more about CTL Coaching
- About
CTL Coaching specialises in resistance training, strength development, and post-natal corrective exercise. Courtney offers personalised programming with a focus on mobility, technique, and long-term health for clients of all ages and fitness levels.
- Qualifications
- Certificate IV Nutrition
- Health & Wellness Coach
- Pregnancy & Post-Natal Corrective Exercise Specialist
- Pelvic Floor Physical Therapy Certified
- Experience
Specialises in resistance training fundamentals, motor pattern strengthening, activation and mobility work, professional technique, rehabilitation, pregnancy and post-partum corrective exercise including diastasis and breath work, and practical fitness training.
- Specialisations
Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Weight Loss
- Training methods
Resistance Training, Functional Training, Mobility Training
- Where they train
Private Studio, Online
- Ideal for
All ages (6 years+), All sizes and mobility levels, Women, Post-natal/pregnant women, Women in menopause, Injury recovery clients, Beginners, Older adults (longevity focus)
- Pricing
Face to face training: Starting from $44 per week (30-45 minute sessions, 1-on-1 or semi-private); Accountability coaching: $60 per week or $200 per month (includes nutrition tracking, weekly coach check-ins, programming, app/spreadsheet access, Loom & Zoom videos); Nutritional guides programs: Starting from $80.00 (basic to personalised guides and programming)
- Online coaching
Accountability Coaching - online personalised coaching with nutrition tracking, multiple weekly coach check-ins, online spreadsheet tracker or app access, Loom & Zoom videos, personalised calories & macro targets or nutrition guides.
- Nutrition
Certificate IV qualified. Personalised meal plans, flexible calorie & macro tracking, recipes, gut health coaching, lifestyle and realistic approach. Available as standalone service or integrated with coaching packages.
- Group classes
Semi-Private Training Sessions, Partner circuits/group training (Thursday morning circuit mentioned), true
- Practical
- Booking: Email (courtney@ctlcoaching.com.au) or phone (0478 074 380)
- Address
Pintail Cres, Forest Lake QLD 4078