Personal Trainers in Richlands, QLD: Find a Local Trainer

CTL Coaching

Forest Lake, QLD · 4.4 km from RichlandsPersonal trainer5(10)

Strength & Conditioning
Post-Natal
Rehab / Injury Recovery

Private studio
Online coaching
Nutrition support
Certificate IV Nutrition

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About: CTL Coaching specialises in resistance training, strength development, and post-natal corrective exercise. Courtney offers personalised programming with a focus on mobility, technique, and long-term health for clients of all ages and fitness levels.
Qualifications: Certificate IV Nutrition
Health & Wellness Coach
Pregnancy & Post-Natal Corrective Exercise Specialist
Pelvic Floor Physical Therapy Certified
Experience: Specialises in resistance training fundamentals, motor pattern strengthening, activation and mobility work, professional technique, rehabilitation, pregnancy and post-partum corrective exercise including diastasis and breath work, and practical fitness training.
Specialisations: Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Weight Loss
Training methods: Resistance Training, Functional Training, Mobility Training
Where they train: Private Studio, Online
Ideal for: All ages (6 years+), All sizes and mobility levels, Women, Post-natal/pregnant women, Women in menopause, Injury recovery clients, Beginners, Older adults (longevity focus)
Pricing: Face to face training: Starting from $44 per week (30-45 minute sessions, 1-on-1 or semi-private); Accountability coaching: $60 per week or $200 per month (includes nutrition tracking, weekly coach check-ins, programming, app/spreadsheet access, Loom & Zoom videos); Nutritional guides programs: Starting from $80.00 (basic to personalised guides and programming)
Online coaching: Accountability Coaching - online personalised coaching with nutrition tracking, multiple weekly coach check-ins, online spreadsheet tracker or app access, Loom & Zoom videos, personalised calories & macro targets or nutrition guides.
Nutrition: Certificate IV qualified. Personalised meal plans, flexible calorie & macro tracking, recipes, gut health coaching, lifestyle and realistic approach. Available as standalone service or integrated with coaching packages.
Group classes: Semi-Private Training Sessions, Partner circuits/group training (Thursday morning circuit mentioned), true
Practical: Booking: Email (courtney@ctlcoaching.com.au) or phone (0478 074 380)
Address: Pintail Cres, Forest Lake QLD 4078

Pulse Performance

Richlands, QLDPersonal trainer

Athletic Performance
Strength & Conditioning
Weight Management (Weight Cuts)

Free consultation
Gym based
Online coaching
Nutrition support
Performance Nutritionist certification mentioned; Team includes certified nutrition professionals

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View more about Pulse Performance

About: Pulse Performance is on a mission to train the best fight athletes in the world. Founded in 2016 by Jonathon Walker, they provide comprehensive strength, conditioning, nutrition, and combat sports coaching tailored to fighters at all levels.
Qualifications: Performance Nutritionist certification mentioned; Team includes certified nutrition professionals
Experience: 10+ years. Jonathon Walker founded Pulse Performance in 2016 with over 10 years of expertise in strength, conditioning, nutrition, and combat sports coaching. Owner of Pulse Playground, West Brisbane's top strength and performance gym. Track record of 19 fights won, 39 fight camps, and 33 weight cuts managed.
Specialisations: Athletic Performance, Strength & Conditioning, Weight Management (Weight Cuts)
Training methods: Strength & Conditioning, Combat Sports Coaching, Functional Training
Where they train: Gym-based, Online
Ideal for: Professional fighters, Aspiring competitors, Martial artists, Combat sports athletes, MMA fighters
Free offers and trials: Book A Call consultation available
Online coaching: Yes - operates worldwide with most services available online; physical facility in Brisbane
Nutrition: Performance Nutrition with certified nutritionists; specialises in weight cuts, personalised meal plans for muscle building, fat loss, and peak performance
Practical: Booking: Online booking system (Book A Call feature), Phone: 0491 970 713, Email: Admin@PulseFightPerformance.com
Address: 11 Urigen St, Richlands QLD 4077
Team: Jonathon WalkerFounder, Head Coach, Owner of Pulse Playground
Team includesStrength and Conditioning Experts, Nutrition Scientists, Combat Sports Technicians, Mental Coaches
Client testimonials: “Pulse Performance handled my weight cut for my WBC World Title fight and it was by far the easiest and most enjoyable cut I've ever had. I was eating more food and foods that I actually enjoy and the weight fell off so easily. I couldn't recommend working with Pulse Performance enough, absolute game changer”
Lucille Deadman
“I feel like my sport and training demands are fully understood! My S&C program is personalised around my specific needs and fight dates. They're always available if I have any questions and always checking in to ensure I am the best athlete I can be.”
Corban Harvey
“In the short time I've worked with Jonny at pulse performance, my injuries are becoming tolerable while pushing my body to its limits through my personalised program. I also had my easiest weight cut while still eating foods I enjoy and need. In total, I lost 14kgs in 12 weeks, and after I made weight, I put on a further 8kgs before my fight. This man is changing the game as I know it and will be recommending Jonny to all of my students.”
Josh Murphy

Personal Trainers in Richlands

2 personal trainers in Richlands with online coaching

CTL Coaching

Pulse Performance

Personal trainers in suburbs near Richlands