Personal Trainers in Spring Mountain

Personal trainers

• IM

  Intuitive Moves

  Springfield Central, QLD · 2.5 km from Spring MountainPersonal trainer·5(17)

  • Women's Fitness
  • Strength & Conditioning
  • Yoga

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • 10+ years' experience

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  About

  With over ten years in the fitness industry, Lana offers personalised coaching combining strength training, yoga, and Pilates. Focus on sustainable habits and flexible nutrition guidance rather than strict rules or quick fixes.

  Experience

  10+ years. Over ten years in the fitness industry. Specialises in personalised coaching with emphasis on consistency, sustainable lifestyle changes, and meeting clients where they are.

  Specialisations

  Women's Fitness, Strength & Conditioning, Yoga, Pilates, Nutrition Coaching

  Training methods

  Strength Training, Yoga, Pilates, Functional Training

  Where they train

  Online, Private Studio, In-Person (Springfield Central)

  Ideal for

  Women, Beginners, Busy professionals, People seeking sustainable fitness habits

  Pricing

  Personalised coaching: Contact for pricing; Moves app subscription: $12.50 per week

  Free offers and trials

  Free workout library on YouTube channel; Free online classes (library available 24/7 on YouTube)

  Online coaching

  1:1 coaching available both online and in person for locals. MOVES app subscription provides on-demand yoga, Pilates, strength training, and yin sessions accessible anywhere.

  Nutrition

  Flexible nutrition guidance based on macros. No strict meal plans unless client prefers them. Included in personalised coaching program.

  Group classes

  Weekly yoga classes at Total Fusion Springfield, Weekly classes at Revive Yoga & Wellness, Private classes and events available (contact for details)

  Practical

  • Booking: Contact form on website or via email/phone

  Address

  16 Eden Station Dr, Springfield Central QLD 4300

• GA

  Gym and Tonic Movement

  Springfield, QLD · 1.5 km from Spring MountainPersonal trainer·5(38)

  • Women's Fitness
  • Boot Camp

  • Outdoor
  • Nutrition support

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  View more about Gym and Tonic Movement

  About

  Women's only bootcamp serving Springfield and surrounding areas. Mission is to inspire every woman to embrace self-love, body confidence, and fulfilling life through fitness, nutrition, and community in a no-cliques, welcoming environment.

  Specialisations

  Women's Fitness, Boot Camp

  Training methods

  Boot Camp

  Where they train

  Outdoor

  Ideal for

  Women of all shapes, Women of all ages, All fitness levels

  Nutrition

  Nutrition guidance and meal planning support provided

  Group classes

  Women's only bootcamps

  Practical

  • Booking: Phone or social media (Facebook/Instagram)

  Address

  Robelle Domain Parklands, Springfield QLD 4300

  Team

  • SShea