East Brisbane, QLD · 1.4 km from Stones CornerPersonal trainer5(1)
- Women's Fitness
- Weight Loss
- Muscle Gain
- Gym based
- Online coaching
- Nutrition support
- Personal Trainer
View more about Elite Health & Traning
- About
Founder & Personal Trainer with 17+ years experience. Accredited Sports Nutritionist and Mindset Coach dedicated to empowering women to transform their bodies, heal their relationship with food, and build confidence without shame or restriction.
- Qualifications
- Personal Trainer
- Accredited Sports Nutritionist
- Mindset Coach
- Experience
17+ years. Over 17 years of coaching experience helping women build stronger bodies, resilient minds and healthier self-image. Specialises in evidence-based training with focus on performance goals, fat loss, muscle gain and long-term health improvement.
- Specialisations
Women's Fitness, Weight Loss, Muscle Gain, Athletic Performance, Health Improvement, Body Recomposition
- Training methods
Personalised Coaching, Strength Training
- Where they train
Gym-based, Online
- Ideal for
Women, All ages
- Online coaching
Virtual training sessions, nutrition planning, online support, progress check-ins, and completely customised training programs. All delivered through TrueCoach app. Available nationally and interstate.
- Nutrition
Approach: Behavioural and habitual change focused, teaching how to eat for life; 1:1 Nutrition Coaching available. Customised nutrition plans considering habits, digestion, stress levels, sleep patterns, lifestyle and mindset. Focus on behavioural and habitual changes for fat loss, muscle gain, energy and sleep improvement.
- Practical
- Booking: Phone: 0405 493 663; Email: goals@elitehealthandtraining.com.au; Online inquiry form on website
- Address
22 Wellington Rd, East Brisbane QLD 4169
- Client testimonials
“I've learnt to love myself and love the body that I have. I've learnt so much from Bek.”
“I've found myself again. I've worked on improving my relationship with food and training.”
“I've learnt how to look after my body and how to eat for enjoyment - but I don't have to deprive myself to reach my goals.”