Progressive Strength
Tingalpa, QLDGym5(7)
View more about Progressive Strength
- Address
180 New Cleveland Rd, Tingalpa QLD 4154
Compare 25 personal trainers and gyms in and around Tingalpa, QLD, by price, Google reviews, speciality and training style.
Quick filters
Tingalpa at a glance
Directory data updated 24 September 2026.
Showing 1 to 15 with 1 filter applied. Clear filters
Tingalpa, QLDGym5(7)
180 New Cleveland Rd, Tingalpa QLD 4154
Wynnum West, QLD · 2.5 km from TingalpaChain gym3.9(206)
Goodlife Health Clubs Wynnum is a 24-hour gym offering personal training, group fitness classes including Reform Pilates, and comprehensive facilities with cardio, strength, and functional training zones.
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Body Transformation, General Health & Fitness, Weight Management & Body Composition, Cardiovascular & Endurance
Reformer Pilates, Functional Training, Boxing, Strength Training, Group Fitness
Gym-based
Free trial pass for Reform Pilates available
Nutrition coaching available through Billie-Jo Glenn (Advanced Nutrition qualification)
Reform Pilates, Bodypump, Cycle Studio, Yoga
Cardio Equipment, Change Rooms, Cycle Studio, Disabled Access, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Pilates, Reform Pilates, Sauna, Steam Room, Strength Equipment, Weights, Yoga
Multiple daily classes including Reform Pilates at 5:30 AM - 6:15 AM and 6:30 AM - 7:15 AM, Bodypump at 5:45 AM - 6:30 AM on Tuesdays. Full class timetable available at https://www.goodlife.com.au/classes/club-timetable/wynnum
b5/2021 Wynnum Rd, Wynnum West QLD 4178
Manly West, QLD · 1.6 km from TingalpaChain gym4.6(170)
Locally owned 24/7 gym offering access to cardio, strength, and functional training equipment with a supportive community atmosphere.
HIIT, Strength Training, Cardio
Gym-based
1 Day Trial - Full use of gym during staffed hours (proof of ID required to show you either live or work locally)
HIIT, Calorie Burner Cardio
Cardio Equipment, Free Weights, Strength Training Equipment, Private Showers, Vending Machines
Cnr Manly Rd &, Burnett St, Manly West QLD 4179
“Quality training facility, well maintained and clean with excellent quality machines. Staff are friendly and helpful with advice when using this facility as part of my australia wide Snap membership”
“Very good gym! Totally recommend it. Great atmosphere and service”
“Gym's honestly great and super chilled. Exactly what I'd recommend for anyone looking for solid workout.”
Wynnum, QLD · 4.7 km from TingalpaGym4.9(69)
Qi Flow Studio is a privately owned, local fitness studio in Wynnum offering over 60 classes per week across 14 disciplines with 16 qualified instructors. They focus on community support, real connection, and helping clients achieve lasting results through group fitness and personal accountability.
Weight Loss, Women's Fitness, Strength & Conditioning, Athletic Performance
Boxing, Pilates, Yoga, HIIT, Barre, Aerial Yoga, Breathwork Meditation, Functional Training
Private Studio
Beginners, All fitness levels, All ages, Women, Weight loss seekers
Free Six-Week Kickstart Program Challenge
Strength and Movement, Qi Athletic, Performance Squad, Boxing, BoxFit, Energizing Yoga Flow, Cardio Pilates, Mat Pilates, Yin Yoga, Barre, Restorative Yoga, Aerial Restorative, Aerial Flow, Breathwork Meditation
level 1/96-100 Florence St, Wynnum QLD 4178
“I've never joined a gym before in my life...and I never felt more comfortable or supported.”
“The instructors know my name. That alone makes me feel like I matter.”
“It's not just fitness - it's a family, strength, and a place I belong.”
“The community vibe is everything - supportive, welcoming, and life-changing.”
“I never feel out of place, no matter my age, fitness level, or experience.”
“Knowledgable trainers who truly care about helping you improve and stay injury-free.”
Chandler, QLD · 4.0 km from TingalpaGym5(22)
Acceleration Australia specializes in athletic performance training for young athletes and adults, focusing on speed, agility, strength, and sport-specific development through evidence-based coaching at multiple Brisbane and Gold Coast locations.
25+ years. Backed by over 25 years of experience and 100,000+ athletes trained. Coaches work with athletes of all ages and have placed professionals with major Australian sporting organizations.
Athletic Performance, Speed & Agility Training, Strength & Conditioning, Youth Athletic Development, Sport-Specific Training
Strength Training, Speed Training, Agility Training, Power Development, Functional Movement, Flexibility Training
Private Studio, Gym-based, Online
Young athletes (pre-teen and teen), Adult athletes, Youth across multiple sports (netball, athletics, league, cricket, etc.), Athletes at all levels from beginners to professional, Adults focused on longevity and health
Individual training: Not explicitly stated - contact for quotes; Group classes hybrid crew: Cycle dates: 19th Feb - 2nd April 2026; Thursdays 6:15pm-7:15pm; Per session: $20; Cycle 7 sessions: $126 ($18 per session); Group classes longevity crew: Cycle dates: 16th Feb - 1st April 2026; Mondays & Wednesdays 5:30am-6:15am; Per session: $20; Duration weeks: 7; Cycle 14 sessions: $224 ($16 per session)
Features: Comprehensive initial assessment of movement patterns, flexibility, vertical jump, power and speed; Personalized training plan based on assessment results; Sport-specific programs designed to enhance speed, power, agility and endurance; 24/7 access to expert-designed video sessions; Ongoing coach support and motivation; Train on your schedule from anywhere; Professional online training programs for athletes backed by 25+ years experience and 100,000+ athletes trained
Hybrid Crew, 19th Feb - 2nd April 2026, $20 per class or $126 for 7 sessions, Auchenflower (16 Dixon St), Thursdays, 6:15 pm - 7:15 pm, Balanced blend of movement and strength training in a fun, guided group setting. No locked-in contracts., Longevity Crew, 16th Feb - 1st April 2026, $20 per class or $224 for 14 sessions (7 weeks), Periodic testings to measure improvements, showers available, Mondays & Wednesdays, 5:30 am - 6:15 am, Program for people wanting to increase fitness and strength with focus on lasting health impact as they age. Covers mobility, endurance, isometric training and reflex speed. Exercises related to real-life movements., Speed Camp, Sandgate, Ferny Hills, Auchenflower, Chandler, Browns Plains, Southport, Learn how to run faster and be more agile for sport. School holiday sessions., Strength Camp, School holiday sessions, Multiple locations, Teen and pre-teen weight training sessions. Learn to lift weights safely and get stronger.
The Arena, The Sleeman Sports Complex Cnr Old Cleveland Rd &, Tilley Rd, Chandler QLD 4155
“My daughter came to acceleration wanting to improve her speed and strength. Her improvements have been amazing. Her coaches are fantastic and she loves going twice a week she is a netballer and I would recommend this to anyone wanting to improve their speed, strength and agility.”
“The improvements in [my son's] running style were obvious from the first session, and with each week that passed we could see how much the training was helping his build strength, improve his speed and learn how to get the most out of his body. In the first few sessions back at athletics post-Christmas he has smashed multiple PBs, including sprints, high jump and throws. I can't wait to see the impact it has once league starts back up! I would 1000% recommend Acceleration. It's such a positive, supportive and empowering environment, and the training is so impactful.”
“I have trained at Acceleration Australia since 2020 and owe a significant part of my success to the training environment provided by this facility. As a professional athlete, my fitness requirements are demanding and diverse. Acceleration has enabled me to elevate my game and maintain peak physical condition, particularly in the off season.”
Wynnum West, QLD · 3.1 km from TingalpaGym4.8(127)
From$17per week
ifeelgood 24/7 Wynnum is a local wellness hub in bayside Brisbane offering 24/7 gym access with no lock-in contracts. They provide a supportive community environment with personal training, group classes (HIIT, Boxfit, circuit training), and modern equipment focused on strength, functional training, and fitness.
General Fitness, Strength & Conditioning, Group Fitness
HIIT, Boxing, Functional Training, Weight Training, Circuit Training
Gym-based
$17 per week (billed fortnightly); $655 prepaid annual
HIIT, Boxfit, Feelgooders, Weights with Shrek
Power Racks, Free weights, Dumbbells (up to 50kg), Pin-loaded weight circuit, Functional training room, Touch screen cardio equipment with TVs, Kitchenette, Air conditioning, Community hangout zone, Personal showers and bathrooms, Open storage lockers, Parking
See online booking system at https://ifeelgood.gymmasteronline.com/portal/account/classcalendar for specific class times
99 Wondall Rd, Wynnum West QLD 4178
Gumdale, QLD · 1.9 km from TingalpaChain gym4.9(120)
24/7 gym with no lock-in contracts, world-class training facilities, and access to 250+ Jetts clubs worldwide. Features functional training, cardio, strength zones, personal training, and exercise physiology services.
Strength & Conditioning, Functional Training
Functional Training, Weightlifting, Cardio Training, Strength Training
Gym-based
Full membership pricing not detailed on website - refer to join now portal; Trial offer: No joining fee & free until Easter (T&Cs apply. Minimum Access Fee applies. Participating clubs only)
24/7 Access, Functional Training Zone, Cardio Zone, Strength Zone, Free Parking, Private Bathrooms, Free Cold Filtered Water, Jetts Merchandise
2/685 New Cleveland Rd, Gumdale QLD 4154
“Nice equipment and clean. Love the bigger space recently added”
“Great equipment, affordable and very nice staff.”
“Great gym to be a part of. The staff have always been amazing and the gym has everything you need”
Carina, QLD · 4.4 km from TingalpaGym4.8(25)
Experienced & qualified personal training team in Brisbane specialising in 1-on-1 personal training, small group training, and outdoor group fitness boot camps. Providing individualised programs prescribed for each client's goals, fitness level, and preferences.
17+ years. Established in 2007, Drive Fitness has been delivering fitness results for Brisbane clients for over 17 years. They have helped thousands of people achieve fitness and health results through personalized training programs.
Weight Loss, Strength & Conditioning, Body Composition, Injury Recovery, Athletic Performance, Post-Natal, Senior Fitness, Functional Training
Boot Camp, Functional Training, Strength Training, Conditioning, Outdoor Training
Private Studio, Outdoor, Online
Beginners, Advanced fitness enthusiasts, Post-natal clients, Injured/rehabilitation clients, Elderly, Children, Athletes, Busy professionals, Working parents
Offer type: 21 Day Jump Start Special; 3 one-on-one personal training sessions & 3 weeks of outdoor group fitness sessions; Call to action: Claim Now on website
true
Outdoor Group Fitness Boot Camp
Personal training studios fully equipped with strength, functional & conditioning equipment. Studios are reserved for personal training clients only., true
6/1396 Creek Rd, Carina QLD 4152
“I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I've seen improvements aerobically and in my strength. I'm feeling excited about my results and looking forward to the next challenge.”
“Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”
“We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness & the whole team has just completely changed the way I see exercise in my life.”
Carindale, QLD · 4.7 km from TingalpaChain gym3.3(330)
Weight Loss, Strength & Conditioning, Body Transformation, Rehab / Injury Recovery, General Health & Fitness, Functional Training, Sports Specific Training, Nutrition & Dietary Guidance
HIIT, Boxing, Functional Training, Powerlifting, Kettlebell Training
Gym-based
Nutrition & dietary guidance offered by select trainers (Lauren Spear and others; specific details on programs not provided)
BodyPump, Arena HIIT Boxing, Les Mills Core, Cycle Studio Classes
Arena Fitness, Cardio Equipment, Change Rooms, Cycle Studio, Functional Training Zone, Group Fitness, Personal Training, Sauna, Steam Room, Strength Equipment, Weights
1151 Creek Rd, Carindale QLD 4152
From$11per week
24/7 fitness gym offering boxing, Muay Thai, and martial arts training with flexible, contract-free memberships.
Strength & Conditioning, Boxing, Muay Thai
Boxing, Muay Thai, Martial Arts
Gym-based, 24/7 access available
Membership upfront: 1 month: $65; 3 months: $150; 12 months: $349; 24 hour access card: $15 one-off payment; Membership direct debit: $11.50 per week (can be weekly, fortnightly or monthly with $1.10 transaction fee)
1 month: $65 AUD; 3 months: $150 AUD; 12 months: $349 AUD; Direct debit note: Can be debited weekly, fortnightly or monthly. Additional $1.10 per transaction.; 24 hour access card: $15 AUD (one-off payment for after-hours access); Direct debit weekly: $11.50 AUD per week
Included in gym membership - classes available, timetable available on website
Gym equipment, Boxing equipment, Muay Thai training
Available on website (classes included in membership)
44 Railway Terrace, Manly QLD 4179
Wynnum West, QLD · 4.0 km from TingalpaGym5(282)
From$31per week
Dedicated martial arts gym in Wynnum offering Muay Thai, kickboxing, and MMA training for all levels. Personalised instruction focusing on technique, conditioning, and mental toughness.
Muay Thai, Kickboxing, Martial Arts, MMA, Self-Defence, Athletic Performance, Breathwork
Muay Thai, Kickboxing, MMA, Breathwork
Gym-based
Beginners, Experienced fighters, All fitness levels
Membership cost: from $31.95/week; Breathwork session: AU$20.00 per 1 hour session
from $31.95/week
Healthy food and diet advice
Weighing area, Free WiFi, Sports drinks and water available
Unit 5/22 North Rd, Wynnum West QLD 4178
“I had the pleasure of attending a breathwork session with Marty, and it was truly transformative. Marty's guidance is calm, intuitive, and incredibly supportive. I felt completely safe to explore my breath and release tension. By the end of the session, I felt lighter, more grounded, and deeply relaxed. The techniques Marty teaches are practical and easy to integrate into daily life. Highly recommend this experience to anyone looking to reset, recharge, and reconnect with themselves.”
“Going in I did not think it was going to be that different to just normal deep breathing… like I've tried before. I'm some aspects it was but in many aspects it also wasn't. It may have seemed at the start but I soon came to find out that this would be a mind altering experience. With the guidance of Martin I was able to navigate deep into my brain and let go of a major emotion that has been weighing me down. Whether you try it once or keep doing it. IT IS SOMETHING YOU SHOULD EXPERIENCE.”
“After doing two breath work body and mind session I felt an extreme relaxation and calmness that was better than a good night sleep and lasted for days. Both sessions allowed my mind to switch off from the noise in my life calming me. I have a few strains and injuries that during and after each session felt a whole lot better similar to a deep massage.”
Carindale, QLD · 4.5 km from TingalpaChain gym4.6(189)
Women's only gym featuring 24/7 access, world-class personal trainers, giant childcare centre, FIIT30 small group training, Reformer Pilates, cycle studio, infrared sauna, and HYPOXI training programme.
Weight Loss, Strength & Conditioning, Women's Fitness
HIIT, Reformer Pilates, Yoga, Barre, Indoor Cycling, Functional Training
Gym-based, Studio, Group Classes
Women only, Mums & Bubs, All fitness levels
Free class pass available for various classes (Tabata, Body Pump, Cycle, Body Attack, etc.); Free breakfast; Free parking; Free toiletries
Virtual classes available
Healthy recipes provided
FIIT30 (Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength, Strong Start Special Challenge Class), Reformer Pilates, Reformer Stretch, Mat Pilates, Yoga, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle, Rhythm Cycle, Tabata, Full Body Burn, Booty Burn, Bounce Hit, Body Step, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Circuit, Core Strength, Mobility Stretch
Free weights, Cardio equipment, Reformer Pilates studio, Cycle studio, Infrared sauna, Childcare centre, Private undercover car park, Luxury changerooms, Shower facilities, Free toiletries, Virtual classes available
Multiple daily classes available from 5:00 AM onwards across various time slots throughout the day. Specific times vary by day and class type. Full schedule available on website.
14 Carindale St, Carindale QLD 4152
Wynnum West, QLD · 4.0 km from TingalpaGym5(304)
Rebuild Health and Fitness operates two gyms in Wynnum West and Capalaba, QLD, offering world-class group training, personal training, and specialty classes. They focus on strength building, body composition improvement, and athletic performance.
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition
Group Fitness, Functional Training
Gym-based
General fitness seekers, Athletes, People returning to fitness after breaks, Those with injury recovery needs
No-Sweat Intro (consultation/assessment)
Nutrition coaching (mentioned in Google categories and reflected in 'scientific principles of training and nutrition' promise)
Rebuild Performance, Specialty Classes
10 North Rd, Wynnum West QLD 4178
“I've tried other gyms and when I joined Rebuild Health and Fitness Gym I wish I found it sooner. It's the only gym that motivates me to work out, has the best coaches and great community. Best of all, I've achieved results so quick from just joining for two months. They 100% live up to the reputation of being Brisbane's best gym. You only get the best!”
“Starting at a new gym is never easy especially after you've had a one year break. I cannot recommend Rebuild Fitness highly enough I was only able to walk for 10mins without being in pain. Thanks to the Rebuild coaches and physio I have now made some fantastic progress and able to do some movements and lift weights which is what I love doing. If your thinking about starting your fitness journey do yourself a favour and give these guys a go.”
“I can't recommend Rebuild enough. I was so nervous about trying this gym as it was so different from anything I'd done in the past. I'm 2 years in now and am the fittest and strongest I've ever been. Not to mention learning new skills every day! Coaches are really knowledgable, and together with the members, create a really supportive environment!”
Carindale, QLD · 4.9 km from TingalpaGym5(5)
Zach Salmi is a personal trainer offering weight loss, muscle gain, and body toning programs. He helps clients achieve results through lifestyle changes and training principles without excessive cardio.
Weight Loss, Muscle Gain, Body Toning
Private Studio
Nutrition protocols provided for muscle gain programs
1151 Creek Rd, Carindale QLD 4152
Private Studio
Sauna
2/99 Cambridge Parade, Manly QLD 4179
Looking wider? All personal trainers in Brisbane