Holland Park West, QLD · 4.9 km from Upper Mount GravattPersonal trainer5(43)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Free trial session
- Gym based
- Mobile
- 30+ years' experience
View more about Personal Trainer Pro
- About
At 50, Adam is fitter, stronger and still improving daily. With 30 years of fitness experience, he specialises in helping adults 40+ rebuild strength, confidence and vitality through safe, personalised functional strength training.
- Experience
30+ years. 30 years of hands-on experience with exercise, diet, and fitness mindset. Competed in local CrossFit competitions. Overcame personal challenges including ADHD to develop expertise in functional strength for mature adults.
- Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Weight Loss, Athletic Performance
- Training methods
Functional Training, CrossFit, Resistance Training, Bodyweight Training
- Where they train
Gym-based, Mobile, Home Visits, Outdoor
- Ideal for
Adults 40+, Older adults, Post-sedentary individuals, People recovering from injuries
- Pricing
Pricing available on dedicated pricing page. No contracts, cancel anytime.
- Free offers and trials
Goodlife free pass: FREE 5 Day Pass available at Goodlife Holland Park; Introduction session: FREE introduction session mentioned
- Class timetable
Earliest session: From 5 am; Goodlife holland park: Early morning to evening sessions, Monday to Friday
- Practical
- Booking: Contact form on website, phone: 0424 242 356
- Address
4/49 Crump St, Holland Park West QLD 4121