Circuit Classes, Tues, Wed, Sat, High intensity, full body workout with stations, different intensities, equipment and bodyweight exercises, Express Classes, Wed, Fri, 30 minute burner covering conditioning, functional training, weightlifting, technique and skills, Team War Classes, Once a month on Saturday, High intensity circuit class with a twist - partnered, trio, or teams of 4-6, Strength Classes, Mon, Tues, Thu, Fri, Focus on compound lifts and accessory work with regular strength testing sessions, Strength & Metcon Classes, Thur, Fri, Mix of strength and accessory work (upper/lower body alternating) followed by a WOD, Amped Classes, Thu, Fri, Extreme high intensity workouts with various movements, individually, partnered or as a team, Barbell Classes, Mon, Wed, Focuses on specific barbell movement technique, learning and practice with conditioning work, Run Club, Fortnightly on Saturday (during warmer months), For all levels - drills, conditioning, intervals, longer distances to improve running fitness, Social Saturdays, First Saturday of each month, FREE circuit class open to community, suits all ages and fitness levels