Brisbane, QLD

Personal Trainers in Windsor

Compare 121 personal trainers and gyms in and around Windsor, QLD, by price, Google reviews, speciality and training style.

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Windsor at a glance

~$87
typical PT session: $40 to $110
published session range: 62
offer a free consultation or trial: ~$23/wk
typical gym membership: 53 + 68
trainers + gyms with PT

Directory data updated 24 September 2026.

9 athletic performance private studio trainers & gyms in Windsor with online coaching

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Personal trainers

CW Strength
Kangaroo Point, QLD · 3.7 km from WindsorPersonal trainer4.9(15)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Private studio
- Online coaching
- Nutrition support
- 6+ years' experience
$67per session
Claim this listing See Kangaroo Point listings
View more about CW Strength
About
CW Strength, run by Head Coach Charlie Wilkes, offers hybrid training combining strength, conditioning, calisthenics and bodybuilding. Specialises in fat loss, muscle gain, and plateau breaking with personalised training and nutrition plans.
Experience
6+ years. 6+ years training experience across calisthenics, weightlifting, bodybuilding, strength, conditioning and sports. Currently coaches face-to-face in Brisbane and online.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Powerlifting, Injury Prevention
Training methods
Periodised Training, Undulating Training, Structured Training Blocks, Olympic Lifting, Calisthenics, Bodybuilding
Where they train
Private Studio, Online
Ideal for
People struggling with weight loss, People wanting to build muscle, People dealing with training plateaus, People seeking to balance strength and conditioning, Injury-conscious individuals
Pricing
Online coaching yearly: $899 / Year; Online coaching monthly: $99 / Month; Personal training session: $67 / Session
Online coaching
Includes: Personalised Training Plan (updated weekly); Personalised Nutrition Plan; Unlimited plan changes anytime; Weekly check-ins; Unlimited lifting form reviews; Private direct message with Charlie; 2x 15min fortnightly check-in calls; Online coaching available for the right person
Nutrition
Includes: Personalised Nutrition Plans; Custom nutrition plans for fat loss; Custom nutrition cycles for muscle building
Practical
Booking: Online sign-up through website, then questionnaire and first call
Address
8 Baildon St, Kangaroo Point QLD 4169
Team
Charlie Wilkes
Client testimonials
“Rush Lost 10.2kg of fat in 15 weeks”
“Jonas Lost 8kg Of Fat in 8 weeks”
“Janos Added 3.8kg of muscle & reduced Body fat from 20% to 13.8%”
Bradley Matthews Coaching
Newstead, QLD · 1.7 km from WindsorPersonal trainer5(19)
- Strength & Conditioning
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- 13+ years' experience
Claim this listing See Newstead listings
View more about Bradley Matthews Coaching
About
Coach specialising in structured training and consistent routines for adults. Works with clients on strength & conditioning, nutrition, sleep, daily movement and habits to build sustainable, long-term results.
Experience
13+ years. Over 13 years of coaching experience working closely with each client to create individualised plans that fit their life and help achieve results.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Strength Training, Movement Coaching
Where they train
Private Studio, Online
Ideal for
Adults
Online coaching
Personalised strength & conditioning program with weekly check-ins, performance video feedback, and lifestyle support covering recovery, habits, and nutrition fundamentals
Nutrition
Nutrition fundamentals and lifestyle support provided as part of coaching
Practical
Booking: Online application form (Google Forms links provided for both remote and in-person coaching)
Address
Level 3/194 Breakfast Creek Rd, Newstead QLD 4006
Team
Bradley Matthews
Client testimonials
“I started seeing results within the first few months, and I've gained so much confidence in the gym. Thanks to Bradley, I've built healthy habits and a lifestyle I wouldn't change for the world”
Imogen C
HARTS PERFORMANCE
Clayfield, QLD · 4.1 km from WindsorPersonal trainer4.8(16)
- Athletic Performance
- Executive Health & Performance
- Body Recomposition
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Clayfield listings
View more about HARTS PERFORMANCE
About
HARTS PERFORMANCE provides personalised coaching, executive performance consulting, and fully managed online systems designed to optimise strength, recovery, and longevity for leaders, athletes, and high performers.
Experience
Specialises in strategic programming, data analysis, and structured nutrition planning. Works with high performers including executives, CEOs, and business owners to build resilient bodies supporting sustained success.
Specialisations
Athletic Performance, Executive Health & Performance, Body Recomposition, Strength & Conditioning, Recovery Optimisation, Posture Correction
Training methods
Strength Training, Precision Programming, Data-driven Training, Recovery Management
Where they train
Private Studio, Online
Ideal for
Executives, CEOs, Business leaders, High performers, Athletes, Over 50s
Online coaching
Fully managed training, nutrition, and recovery delivered remotely. Integrated with WHOOP data and performance tracking for measurable, structured progression.
Nutrition
Fully managed nutrition planning integrated with online coaching systems
Practical
Booking: Online booking system or chat contact
Address
HARBOUR RD HAMILTION, 64 Noble St, Clayfield QLD 4011
Client testimonials
“A 50-year-old CEO and company owner in the medical industry came to HARTS PERFORMANCE experiencing burnout, low energy, declining body composition, and persistent shoulder and back pain. With structured body recomposition and strength-focused programming, he achieved a 120% increase in strength, reduced body fat by 6%, increased muscle mass by 43%, and significantly reduced chronic pain. He reported improved mental clarity, greater confidence in professional settings, and enhanced ability to process business challenges.”
Alexa Young, CA
Skybound Fitness
Milton, QLD · 4.5 km from WindsorPersonal trainer5(18)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Private studio
- Online coaching
Claim this listing See Milton listings
View more about Skybound Fitness
About
Jake and Jordenn provide personalised coaching focused on real support to help clients feel stronger and more confident, working together to achieve fitness goals.
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss
Where they train
Private Studio, Online
Ideal for
General fitness clientele, Strength seekers, Performance athletes, Aesthetic/muscle building goals
Pricing
Online coaching: $59.99 per week (8 Week Minimum Term); Face to face sessions: $119.99 per week (8 Week Minimum Term)
Online coaching
Online Coaching offered at $59.99 per week with 8 week minimum term
Practical
Booking: Online form submission via Jotform
Address
22 Railway Ter, Milton QLD 4064
Team
Jake
Jordenn

Gyms with personal trainingPT is usually charged on top of membership

PerforMotion
Bowen Hills, QLD · 1.5 km from WindsorGym4.9(217)
- Powerlifting
- Athletic Performance
- Rehab / Injury Recovery
- Private studio
- Gym based
- Online coaching
- Nutrition support
- Exercise Physiologists (team of skilled professionals)
Claim this listing See Bowen Hills listings
View more about PerforMotion
About
PerforMotion is a Brisbane-based exercise physiology and powerlifting coaching facility offering 24/7 gym access, personalised strength coaching, rehabilitation programs, and nutrition services for all experience levels.
Qualifications
Exercise Physiologists (team of skilled professionals)
International Powerlifting Federation affiliated
Specialisations
Powerlifting, Athletic Performance, Rehab / Injury Recovery, Strength & Conditioning, General Health & Wellbeing
Training methods
Powerlifting, Olympic Lifting, Functional Training
Where they train
Private Studio, Online, Gym-based
Ideal for
Beginners, Intermediate athletes, Advanced/Elite competitors, People managing injuries, General fitness enthusiasts, All backgrounds and fitness levels
Pricing
Nutrition coaching: Elite: Billing: per month; Price aud: $240; Price usd: $140; Personalised nutrition coaching with weekly check-ins - ideal for competition prep; Off season: Billing: per call; Low contact nutrition guidance for off-season; Follow up aud: $59; First consultation aud: $99; First consultation usd: $65; Performance: Billing: per month; Price aud: $195; Price usd: $120; Personalised nutrition coaching with fortnightly check-ins - most popular for athletes; Online powerlifting coaching: Exclusive: Weekly aud: $77.50; Weekly usd: $49; Work with Directors Kelly Mann or Steven Day...
Online coaching
Nutrition coaching: Online nutrition coaching available in addition to in-person consultations; Communication: WhatsApp or email between check-ins with daily check-in forms; Exercise physiology: Online or in-person consultations available; Powerlifting coaching: Features: Initial Onboarding Consultation; Weekly Programming Updates; 24 Hour Response Times; Direct coach contact for technical feedback and adjustments; Reactive style programming based on progress and results; Increased support during competition prep and peaking/tapering; Competition Day Support and Attempt Selection;...
Nutrition
Approach: Comprehensive approach combining science-based sports nutrition and psychological support; Offerings: Personalised nutrition coaching; Custom meal plans or macro-based guidance; Sports nutrition for athletic performance; General health and wellbeing nutrition; Body composition and weight management; Competition weight cutting; Nutrient timing and hydration strategy; Psychological support for eating patterns and body image; Qualifications: Sports Nutritionists with science-based approach
Practical
Booking: Online booking system (Halaxy); Phone: 0466 435 845; Email: admin@performotion.net; Online application forms for specific services
Insurance: WorkCover; Department of Veterans' Affairs (DVA); NDIS; Medicare (for Exercise Physiology services)
Address
26 Campbell St, Bowen Hills QLD 4006
Team
Kelly MannPowerlifting Coaching - Director & Head Coach
Steven DayPowerlifting Coaching - Director & Head Coach
JoshExercise Physiology, Rehabilitation, Strength Coaching
AhrieExercise Physiology, Rehabilitation, On-floor Guidance
Client testimonials
“I've been working with kelly for about 2.5 years. She's the most responsive coach I've ever had, both in terms of her communication and her programming. Feedback is frequent and consistent, and tailored to my needs. Her programming is adaptive. I'm constantly amazed at how she can see tiny details when reviewing videos of my lifts, and she's helped me overcome plateaus and hit PRs on all lifts.”
Marisa Sklar
“Kelly has been my powerlifting coach since 2021 and has played a huge role in my journey — from local competitions all the way to representing Australia on the international stage. Her expertise, support, and attention to detail have been second to none. What sets Kelly apart is the team she's built around her. Working alongside a team of skilled exercise physiologists, it's a complete service that covers training, rehab, and performance — all under one roof.”
Tom Chaplin
“I've had an amazing experience at this gym! The coaches (Especially Ahrie) are super friendly and incredibly knowledgeable – they always take the time to guide you properly, correct your form, and push you just the right amount. The environment is welcoming and motivating, making it a great place for both beginners and experienced members.”
Santosh Kumar Sah
Olympia Gym Brisbane CBD
Brisbane City, QLD · 3.8 km from WindsorGym4.9(427)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
From$25per week
Claim this listing See Brisbane City listings
View more about Olympia Gym Brisbane CBD
About
Brisbane's original body transformation gym with 14+ years in Brisbane CBD. A welcoming, community-focused space offering personal training, group classes, and coaching across two levels.
Experience
14+ years. Brisbane's original body transformation gym, 14+ years operating in Brisbane CBD. Specialists in losing 10kg of fat in 8 weeks. 400+ five-star Google reviews and thousands of transformations.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Boxing, Muay Thai
Training methods
Boxing, Muay Thai, Functional Training, Circuit Training, Yoga, Strength Training, Cardiovascular Training
Where they train
Gym-based, Private Studio, Online
Ideal for
All fitness levels, Beginners, Weight loss focused clients, Athletes, Community-oriented people
Pricing
No joining fees; Monthly coaching: Includes custom nutrition plan, tailored exercise programming, monthly InBody scan, and monthly face-to-face strategy session - pricing not specified; Gym only membership: $25 per week; Small group pt session: $55 per session; 1 on 1 personal training session: Pricing not fully visible in extracted content; Strength fitness classes membership: $55 per week; Fitness kickboxing muay thai membership: $65 per week
Membership
Gym only: $25/week; Strength fitness classes: $55/week; Fitness kickboxing muay thai: $65/week
Free offers and trials
7 day free trial; 30 days free January special (access entire club)
Online coaching
Online coaching available; Olympia Training App for tracking progress, chatting with trainer, and accountability
Nutrition
Custom nutrition plan included with monthly coaching package
Group classes
Circuit City Fit & Strong, Fitness Kickboxing, Muay Thai, Fitness Boxing, Yoga (Wednesdays 7:30am)
Facilities
Strength machines, Cardio machines, Free weights, Functional training areas, Open floor space, Lockers, Showers, Kitchen, Change rooms, Full amenities, Two levels
Class timetable
Yoga Wednesday 7:30am confirmed; full timetable available at https://www.olympiatransformations.com/timetable
Practical
Booking: Contact form on website (https://www.olympiatransformations.com/contact-us)
Address
Ground Floor, 144 Edward St, Brisbane City QLD 4000
Function Well
Newstead, QLD · 1.7 km from WindsorGym4.7(186)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Newstead listings
View more about Function Well
About
Function Well is Australia's most complete fitness and wellness hub, combining high-intensity training with recovery and restoration. Guided by Yin and Yang philosophy, it offers over 200 classes across two specialised zones for performance and recovery.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Women's Fitness, Rehab / Injury Recovery
Training methods
HIIT, Yoga, Pilates, Reformer Pilates, Functional Training, Boxing, HYROX, Energy System Training
Where they train
Private Studio, Gym-based
Ideal for
Athletes, General fitness enthusiasts, Recovery-focused members, Women (noted in Google categories)
Online coaching
Classes on demand available; Function Well app available free to all members
Nutrition
Nutrition coaching available; philosophy emphasises simple, sustainable nutrition and education on healthy eating principles
Group classes
Hybrid / HYROX, Yoga, Reformer Pilates, Hot Mat Pilates, Sound Meditation, Stretchfit, MetCon, EST (Energy System Training), Boxing, RunFIT, Classes On Demand
Facilities
24-hour gym floor, Infrared saunas, Ice baths, Sauna & steam room, Magnesium hot pool, Hypervolt recovery equipment, Red light therapy, LED light therapy, Compression boots, BrainTap meditation space, Social wellness spaces, Café, Heat-controlled yoga studio
Class timetable
Available via widgets.mywellness.com/facility/ac492095
Practical
Booking: Book a tour available on website; online booking system; contact form for wellness consultants
Address
Breakfast Creek Lifestyle Precinct, Level 3/194 Breakfast Creek Rd, Newstead QLD 4006
Strength Sanctuary Brisbane
Stafford, QLD · 2.8 km from WindsorGym4.9(232)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Free consultation
- Gym based
- Private studio
- Online coaching
Claim this listing See Stafford listings
View more about Strength Sanctuary Brisbane
About
Strength Sanctuary is a premium gym in Stafford, Brisbane that combines world-class equipment with a holistic community approach. Offers personal training, group fitness classes, breathwork ceremonies, sauna and ice bath recovery services in a welcoming atmosphere with creative artwork and plant displays.
Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehab / Injury Recovery
Training methods
HIIT, Functional Training, Weight Training, Metabolic Conditioning, Breathwork
Where they train
Gym-based, Private Studio
Ideal for
General population, Weight loss seekers, Strength athletes, Injury rehabilitation clients, All fitness levels (beginners to advanced), Dog owners
Free offers and trials
Gym tour; Trial training session; Initial consultation
Online coaching
Format: App access included with group PT membership; Access to app for members
Group classes
Over 18 classes per week, 5:15am, 6:00am, 6:45am, 5:00pm, 5:45pm, 6:30pm, Weekend boot camps available, true, Strength training, HIIT, Cardio, Metabolic conditioning, Functional fitness, Breathwork ceremonies, Small group PT (maximum 10 members), Monthly thereafter, Structured 8-week program, Face-to-face accountability check-ins every 6 weeks, Personal training experience in small group setting, Form and technique coaching, Access to app, Includes gym membership, 2x complimentary bath house sessions, Learn to safely bench, squat and deadlift, 8 weeks, Up to 4
Facilities
Free weights and dumbbells, Barbell equipment (Bench, Squat, Deadlift), State-of-the-art cardio equipment, Steam saunas, Ice baths, Recovery centre, Plants and creative artwork throughout, Dog-friendly gym
Practical
Booking: Online contact form; Phone: 0466 418 783; Email: info@strengthsanctuary.com.au; In-person visit
Address
3/39 Hayward St, Stafford QLD 4053
Team
Oran RoystonGym vision and community building
Victoria HartBreathwork ceremonies, meditation, holistic counselling
Bill BennettGroup fitness coaching, strength training
Client testimonials
“Before finding Strength Sanctuary, I never enjoyed going to the gym. Now, I couldn't be happier with my experience. From the moment you step in, you're welcomed with warmth and positivity, setting the perfect tone for your workout. The atmosphere, filled with plants, creates a truly inviting vibe (plus, getting a plant upon sign-up is a nice touch). What truly makes Strength Sanctuary stand out is its sense of community. The owners are always approachable, whether you need a chat or expert fitness advice. Their genuine passion for helping others achieve their goals shines through in every interaction. I also love the dog-friendly policy, which adds an extra layer of comfort and homeliness to the gym. Strength Sanctuary isn't just a place to work out; it's where people come together to support and encourage one another on their fitness journeys. If you're seeking a welcoming environment, positive vibes, and a supportive community to kickstart your fitness journey, Strength Sanctuary is the place to be. It's more than just a gym; it's a sanctuary for both body and soul.”
Jaimee Thomas
Day1 Fitness Studio
Hendra, QLD · 4.7 km from WindsorGym5(53)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- BExMovementSc (Brandon Morris)
Claim this listing See Hendra listings
View more about Day1 Fitness Studio
About
Day1 Fitness Studio offers personalised personal training and group fitness classes combining weight training, HIIT, boxing, and pilates. Located in Hendra, they provide tailored programs for all fitness levels with expert trainers specialising in weight loss, strength, rehabilitation, and athletic performance.
Qualifications
BExMovementSc (Brandon Morris)
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Women's Fitness, Rehab / Injury Recovery
Training methods
Weight Training, HIIT, Boxing, Pilates, Functional Training, Olympic Lifting
Where they train
Private Studio
Ideal for
Beginners, Athletes, Pregnant and postnatal women, Women's specific fitness, All fitness levels
Free offers and trials
Free health assessment / consultation; 7-day free trial for group classes
Online coaching
Online programming available (mentioned under Zac Keune's specialisations)
Group classes
STRONG, Muscle Building & Improved Strength - uses large compound movements to maximise gains, BOXF1T, Improve Cardiovascular Health - combines boxing with fast and dynamic exercises, suitable for all levels, MOVE, Increase Stamina & Muscular Endurance - high-intensity class with fast and dynamic exercises using weights, P1LATES, Improve Form, Mobility & Flexibility - mat pilates focusing on strength foundation and movement quality
Facilities
Free weights, Cardio equipment, Infrared sauna, Mat space for pilates and group classes
Practical
Booking: Online booking system via website, contact trainers via email, free consultation booking available on website
Address
Shop 1/327 Nudgee Rd, Hendra QLD 4011
Team
Zac Keune
Brandon Morris
Kiana Lowry
Michael Gemmell

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