Virginia, QLD · 1.5 km from ZillmerePersonal trainer5(96)
- Weight Loss
- Bodybuilding
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
View more about Off Tap Fitness
- About
Off Tap Fitness specialises in customised training and nutrition coaching for weight loss and bodybuilding. Head coaches Jono and Mon use evidence-based methods, with over a decade of experience helping clients achieve their fitness goals through education and guidance.
- Experience
10+ years. Over a decade of combined experience between head coaches Jono and Mon. They bring intensity and expertise from competing at the top level, now sharing this with clients to help them reach their goals.
- Specialisations
Weight Loss, Bodybuilding
- Where they train
Private Studio, Online
- Ideal for
General population, Weight loss seekers, Bodybuilding competitors, Pre-competition athletes
- Pricing
One off coaching: Face2face 35min: Price not specified; Face2face 45min: Price not specified; Nutrition programs: Enquire for details; Ongoing coaching: Phase 1: Weekly 45 min session + program, macros, meal plans, check-ins - price not specified; Phase 2: Weekly 60 min session + program, macros, meal plans, check-ins - price not specified; Phase 3: Weekly 30 min session + program, macros, meal plans, check-ins - price not specified; Online only: Price not specified
- Free offers and trials
FREE flexible dieting guide (included with all ongoing coaching packages)
- Online coaching
Online only coaching available with personalised training program via app, personalised macros, meal plans, weekly check-ins, and weekly 30 min session with coach. Access to OTF Members Facebook page included.; Offering: Yes
- Nutrition
Personalised macros based on goals, personalised meal plans, flexible dieting guide, weekly check-ins included with ongoing coaching packages; Offering: Yes
- Practical
- Booking: Online form at offtapfitness.com/form or phone 0477 252 553
- Address
74 Robinson Rd E, Virginia QLD 4501
- Team
- Jono
- Mon
- Client testimonials
“I remember the exact day I signed up with Jono from Offtapfitness. But little did I know my life would change forever. Originally I signed up because I wanted a coach that took the time to give me a program that actually helped me to lose weight. Not only did Jono give me some insanely good programs. He also taught and helped me to improve my nutrition and boy did my weight start falling off. I've always had a love for body building and when I told Jono I wanted to get up on stage, he didn't even hesitate. We jumped onto a pre prep program a few months later and haven't looked back. 16kgs down and we have about another 10-15kgs to go until my first comp. Best coach I've ever invested in. I owe him my life 🫶 lost a total of 57kgs so far and we are smashing this.”
“Through out my training over the last 4 years I've lost 115.5kg had a minor set back and put some weight back on. Then started with Jonno. He has re-educated me regarding my macros and intake needs. Taught me some vital things I will take on for the rest of my life. Would you recommend? Absolutely 100%. No matter what. I will always classify myself as an Offtap Athlete.”
“I have been working with offtap fitness for over 1 year and have smashed so many health goals. I went from thinking eating less was the best way of loosing weight to learning the importance of nurturing my body with wholesome foods. I started off feeling insecure and very timid to enter the gym but working with the team has helped with my confidence and mind set overall. Jono has been an amazing trainer; answering all my questions, guiding and informing me on what needs to be done to reach my health goals. So far I have lost over 30kg and feeling more confident and stronger then ever!”