Personal Trainers in Bungalow

22+ years. Providing fitness services to Cairns since 2002. Ran own private studio for close to 10 years. Background in martial arts from age 12, achieved black belt, running classes by age 15.

Senior Fitness, Rehab / Injury Recovery, Strength & Conditioning, Mental Health & Stress Management, Technique & Posture Improvement

Functional Training, Resistance Band Training, Circuit Training

Gym-based, Online

All ages (teenagers to seniors), All fitness levels, Beginners, Those returning after inactivity, Advanced trainees, Time-poor clients, Those with mental health or stress concerns, Those needing rehab support, Those wanting technique/posture improvement

No lock-in contracts or joining fees. TFM requires active Genesis membership (weekly direct debit or upfront). Additional 30 & 60 min PT options available in mobile app. Custom memberships available.; Semi private training: FROM $35 per session; Personal training 45 min: 5 pass: $400 (2 month expiry); 10 pass: $800 (3 month expiry)

First session does not require a membership

Format: Tutorial and action videos via user-friendly app and PDF coaching plans; TFM Online coaching program available as standalone or complement to current regime; Pricing link: https://coach.fitsly.com/packages/68ca196947808a66af280a3e; Target audience: Remote workers, irregular shifts, those wanting to maintain exercise habit; Equipment needed: Quality resistance bands with handles and door/outside anchor

Seniors Strength Classes, Semi Private Training (3-5 people), Buddy Training (2-3 people)

Brand new state of the art equipment, Spacious circuit room, Two floors, Mountain views, Modern family-style facility

• Accessibility: All-ages inclusive facility
• Booking: Contact form via website (sign up form) or phone contact. Personal contact from Richard to discuss plan.

217 Sheridan St, Cairns North QLD 4870

Strength & Conditioning, Senior Fitness, Group Fitness

HIIT, Functional Training, Pilates, Reformer Pilates, Yoga, Strength Training, Cardio

Gym-based

Adults aged 50+ (Active Ageing program), General fitness clients, All fitness levels

FREE TRIAL LIVE Reformer Pilates class for all club members (speak to reception for availability)

Virtual Reformer Pilates classes available for Premium members

HIIT (Full Body Pump), Active Ageing (50+), Reformer Pilates, Yoga, Swiss Ball Yoga, Stretch & Mobility, Aerial Yoga

Cardio equipment, Free weights (up to 50kg), Pin-loaded strength equipment, Reformer Pilates studio (8 beds), Infrared sauna, Smart cardio screens, Functional training area, Private bathrooms, Vending machines, HDTV, Free onsite parking

• Parking: Free onsite parking
• Booking: In-person at reception, phone contact, online booking platform for classes

Shop 61, 33-63 Cnr Alfred &, Koch St, Manunda QLD 4870

Sam has 2+ years documented training relationship with clients; team experience working with diverse age groups including post-natal women, retirees, and 90+ year old clients

Senior Fitness, Women's Fitness, Post-Natal, Menopausal Health

Functional Training, Strength Training, Flexibility and Mobility, Core Strengthening

Private Studio, Online

Women 40+, Women and Men 60+, Post-natal women, Mums, Retirees, Older adults (falls prevention), Triathletes

Free personalised session

Skype/video training available (documented with client on Sunshine Coast)

Nutritional and dietary advice provided by Sam

Classes designed for older people; group training available

Private training space, Air conditioning, Ventilated studio, Training equipment for all fitness levels, Off-street accessible parking

• Parking: Accessible off-street parking available
• Accessibility: Accessible off-street parking, easy ramped access to front door
• Booking: Online booking via website popup form, phone (07) 4051 2229

Bungalow, 111 Scott St, Cairns City QLD 4870