Cairns North, QLD · 1.5 km from Cairns CityGym5(23)
- Senior Fitness
- Rehab / Injury Recovery
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- 22+ years' experience
View more about Total Fitness Management
- About
Professional trainer with 22+ years experience offering personalised fitness services. Specialises in all-ages training from teenagers to seniors, with expertise in rehab, strength conditioning, and mental health support through exercise.
- Experience
22+ years. Providing fitness services to Cairns since 2002. Ran own private studio for close to 10 years. Background in martial arts from age 12, achieved black belt, running classes by age 15.
- Specialisations
Senior Fitness, Rehab / Injury Recovery, Strength & Conditioning, Mental Health & Stress Management, Technique & Posture Improvement
- Training methods
Functional Training, Resistance Band Training, Circuit Training
- Where they train
Gym-based, Online
- Ideal for
All ages (teenagers to seniors), All fitness levels, Beginners, Those returning after inactivity, Advanced trainees, Time-poor clients, Those with mental health or stress concerns, Those needing rehab support, Those wanting technique/posture improvement
- Pricing
No lock-in contracts or joining fees. TFM requires active Genesis membership (weekly direct debit or upfront). Additional 30 & 60 min PT options available in mobile app. Custom memberships available.; Semi private training: FROM $35 per session; Personal training 45 min: 5 pass: $400 (2 month expiry); 10 pass: $800 (3 month expiry)
- Free offers and trials
First session does not require a membership
- Online coaching
Format: Tutorial and action videos via user-friendly app and PDF coaching plans; TFM Online coaching program available as standalone or complement to current regime; Pricing link: https://coach.fitsly.com/packages/68ca196947808a66af280a3e; Target audience: Remote workers, irregular shifts, those wanting to maintain exercise habit; Equipment needed: Quality resistance bands with handles and door/outside anchor
- Group classes
Seniors Strength Classes, Semi Private Training (3-5 people), Buddy Training (2-3 people)
- Facilities
Brand new state of the art equipment, Spacious circuit room, Two floors, Mountain views, Modern family-style facility
- Practical
- Accessibility: All-ages inclusive facility
- Booking: Contact form via website (sign up form) or phone contact. Personal contact from Richard to discuss plan.
- Address
217 Sheridan St, Cairns North QLD 4870
- Team
- Richard