First step fitness and personal training
Mount Sheridan, QLDPersonal trainer
- Weight Loss
- Senior Fitness
- Children's Fitness
- Free intro offer
- Private studio
- Mobile
- Online coaching
- Nutrition support
From$45per session
View more about First step fitness and personal training
- About
Mel is a qualified personal trainer with 11+ years industry experience specialising in weight loss, strength training, and helping clients achieve sustainable health goals. She believes in holistic, balanced approaches to fitness without restrictions.
- Qualifications
- Cert III Fitness
- Cert IV Fitness
- Children's Fitness and Nutrition Certificate
- Level 1 Bootcamp Certification
- Level 2 Bootcamp Certification
- Level 1 Training Older Adults Certification
- Level 2 Training Older Adults Certification
- First Aid and CPR Certification
- Experience
11+ years. Over 15 years in personal fitness journey. Professional fitness industry experience began in 2013 with personal training business. Has coached and trained thousands of individuals. Runs bootcamps in Cairns area.
- Specialisations
Weight Loss, Senior Fitness, Children's Fitness, Post-Natal, General Fitness
- Training methods
Bootcamp, Weight Training, Personal Training, Online Coaching
- Where they train
Private Studio, Mobile, Online, Gym-based, Home-based
- Ideal for
Weight loss clients, Older adults, Children, Couples/pairs, Small groups, Beginners, General fitness population
- Pricing
30 min individual: $45; 45 min individual: $60; 60 min individual: $80; 30 min pair couple: $30 per person; 45 min pair couple: $40 per person; 60 min pair couple: $50 per person; Small private groups: POA; Mobile training surcharge: +$10 to session fee (within 15kms)
- Free offers and trials
FREE recipe ebook upon bootcamp sign up
- Online coaching
Platform: Custom app; Offerings: 1:1 personalised coaching; 6 week get in shape challenge; gym or home-based programs; one off programs; monthly programs; workout plans; nutrition plans; online check ins; progress tracking; exercise video instruction
- Nutrition
Approach: All meal plans aligned with Australian dietary guidelines to promote health and reduce chronic disease risk; Offerings: Basic healthy eating information aligned with Australian Dietary Guidelines, meal plans, recipe eBooks; Nutrition advice and guidance within professional scope of practice for fitness professionals
- Group classes
Bootcamps (2 x 45 min per week)
- Practical
- Booking: Email or phone (0423 920 398)
- Address
Blueberry Cl, Mount Sheridan QLD 4868