Cairns City, QLD · 4.9 km from Mount SheridanGym5(8)
- Senior Fitness
- Women's Fitness
- Post-Natal
- Free trial session
- Private studio
- Online coaching
- Nutrition support
View more about Cairns Personal Trainers
- About
Cairns Personal Trainers specialises in health and fitness for women over 40 and seniors 60+, focusing on preventative care, falls prevention, and quality of life improvements through personalised training.
- Experience
Sam has 2+ years documented training relationship with clients; team experience working with diverse age groups including post-natal women, retirees, and 90+ year old clients
- Specialisations
Senior Fitness, Women's Fitness, Post-Natal, Menopausal Health
- Training methods
Functional Training, Strength Training, Flexibility and Mobility, Core Strengthening
- Where they train
Private Studio, Online
- Ideal for
Women 40+, Women and Men 60+, Post-natal women, Mums, Retirees, Older adults (falls prevention), Triathletes
- Free offers and trials
Free personalised session
- Online coaching
Skype/video training available (documented with client on Sunshine Coast)
- Nutrition
Nutritional and dietary advice provided by Sam
- Group classes
Classes designed for older people; group training available
- Facilities
Private training space, Air conditioning, Ventilated studio, Training equipment for all fitness levels, Off-street accessible parking
- Practical
- Parking: Accessible off-street parking available
- Accessibility: Accessible off-street parking, easy ramped access to front door
- Booking: Online booking via website popup form, phone (07) 4051 2229
- Address
Bungalow, 111 Scott St, Cairns City QLD 4870
- Team
- Sam
- Client testimonials
“Sam is very knowledgeable and has provided great support in tailoring sessions to my personal requirements & goals. She provides excellent dietary/nutritional advice when needed. I can highly recommend CPT. A genuine great team!”
“I have been training with Sam for 2 years now. My home is on the Sunshine Coast and I Skype with Sam a couple of times per week. My strength, balance and fitness have improved exponentially. Sam is patient & non judgemental. I would definitely recommend her.”
“I highly reccommend CPT. It's a fun and welcoming environment to train in, with friendly, experienced staff who tailor your workout to your level & needs. I only pay for the sessions I attend which is great for when I'm away.”