Lifestyle and Fitness Personal Training
Morayfield, QLDPersonal trainer5(13)
- Injury Recovery
- Strength & Conditioning
- Senior Fitness
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
View more about Lifestyle and Fitness Personal Training
- About
Angeline is a personal trainer with 15 years of experience and a healthcare background. She specialises in adaptive fitness for all ages and abilities, combining nursing knowledge with evidence-based fitness techniques to support clients in injury recovery, strength building, and overall wellbeing.
- Qualifications
- Level 3 Group Fitness Trainer - AUSactive Registered
- Level 4 Personal Trainer - AUSactive Registered
- Accreditation in Nutrition (supplements, vitamins, minerals, meal planning)
- Boxing/Kickboxing Accreditation
- Kettlebell Accreditation
- TRX Suspension Training
- ALLactive NDIS Education Module 1
- Working With People With Disability
- Cert III Community Services (NDIS)
- Assistant Diversional Therapist
- Senior First Aid Certificate
- Lift for Life Heart & Diabetes
- Bootcamp Level 1 - AUSactive
- Resistance Band for Older Adults - AUSactive
- Chair Fitness/Dance
- Paraplegic & Quadriplegic Association of Queensland
- Manual Handling & Back Care
- Blue Card & Yellow Card Accreditations
- OH & S Training
- Experience
15+ years. Angeline has been a personal trainer since 2010, specialising in adaptive fitness solutions. She has over a decade of prior experience as an Assistant Nurse in aged care and home environments, providing her with medical knowledge and expertise in working with people recovering from injury or managing health conditions.
- Specialisations
Injury Recovery, Strength & Conditioning, Senior Fitness, Rehabilitation, Weight Loss, Post-Surgical Recovery, Disability Support
- Training methods
Personal Training (1:1), Group Fitness Classes, Strength Training, Balance and Core Training, Stretching and Mobility, Boxing/Kickboxing, Kettlebell Training, TRX Suspension Training, Chair Fitness/Dance, Functional Training
- Where they train
Private Studio, Home Visits, Outdoor (local park walks)
- Ideal for
Older adults/Seniors, People with disabilities, NDIS participants, People recovering from injury or surgery, Ages 15+, All fitness levels, All ages and abilities
- Pricing
Format: Pay as you go; Structure: No ongoing membership or joining fees; New client package: Six-week fitness assessment included with 1-hour personal training sessions (weekly weigh-ins and body measurements)
- Free offers and trials
Six-week fitness assessment included for all new clients
- Online coaching
Over-the-phone consultations and video consultations available
- Nutrition
Nutritional support included with all programs; includes meal planning tips, supplements, vitamins, and minerals guidance
- Group classes
Small group fitness classes, Group fitness at home studio
- Facilities
Fully equipped air-conditioned home studio (Morayfield), Private judgment-free training space
- Class timetable
By appointment only
- Practical
- Accessibility: NDIS registered; offers specialised training for people with disabilities; provides NDIS pick-up and drop-off service
- Booking: Contact via website form or phone (0424 559 575)
- Insurance: NDIS
- Address
16 Mawson Dr, Morayfield QLD 4506
- Team
- Angeline BrooksFounder and Personal Trainer
- Client testimonials
“I am writing this letter to highly recommend Angeline as a dedicated and skilled trainer who has been providing invaluable support to my client with a disability for the past 17 years. Angeline's commitment to her work is truly commendable. She collaborates seamlessly with our occupational therapist and physiotherapist to create a holistic and tailored approach to our client's fitness and well-being. Her ability to adapt exercises and training methods to accommodate our client's specific needs has been instrumental in their progress and overall health.”
“Last May I was at work browsing through the local paper when I come upon an advertisement for Personal Training. Over the last few years I have been gradually putting on weight even though I played netball once per week, the kilo's just seemed to be creeping on. The thought of going to a gym made me feel uncomfortable because I didn't want people looking at me and silently judging my every move. On my first session I found myself pleasantly surprised, I loved the one on one aspect, not having other people judging me was wonderful. When I first started I couldn't do ONE push up, but after some 'gentle encouragement' by Angeline and consistently working at it I found myself getting stronger, fitter and healthier every day. Now one year later I find myself enjoying exercise, regularly going for runs, which last year the very thought made me sit down and eat a slice of cake.”
“I have been trained by Angeline twice a week for approximately eight weeks now with brilliant results. I have lost 7.5 kilos and feel fantastic with more energy and drive. Angeline has helped me to understand the importance of eating correct foods and more importantly eating smaller meals. Having the commitment of my regular sessions has helped me achieved my goals.”