Personal Trainers in Narangba

“Due to an ACL injury I started training with Laura to gain strength and confidence for a National Touch Competition early in 2020. Laura was able to help me get back on the field in social and competition levels with a mixture of sport specific and Crossfit training. Even now we continue to work to gain strength and cardio endurance for games. Nowadays every session has a mix of strength, gymnastics, sports specific drills and Laura always brings something new to the session to get my brain thinking and challenging the body. Laura is not only a coach/personal trainer but always a great support with regular check ins and support. If you are looking for that health kick, up your game or improve on form/technique I would highly recommend starting a conversation with her.”

“I can't say enough great things about Evan, my personal trainer at 505. From the moment I started working with him, I knew I was in good hands. Evan is incredibly knowledgeable about fitness and nutrition, and he always pushes me to be my best. He creates personalized workout plans that are challenging but achievable, and he's always there to offer support and encouragement when I need it most. Thanks to Evan, I've been able to achieve my fitness goals and then some. I've lost weight, gained muscle, and feel better than I have in years. His positive attitude and infectious energy make each training session enjoyable and something I look forward to. If you're looking for a personal trainer who truly cares about your success, look no further than Evan at 505.”

“I had my first PT session with Jas when I joined CrossFit505 at the end of April 2024. During that session, I immediately noticed significant improvements thanks to Jas's clear explanations and effective cues. I decided to continue with fortnightly sessions, complemented by a solo programmed session in the off weeks. My main goal was to improve my gymnastics, so we focused on building push and pull strength. In just a few months, I went from struggling to do a single strict pull-up to consistently performing sets of four. Deficit push-ups have also become a regular part of my routine, whereas I previously struggled with small sets of standard push-ups. In August, I set a new goal to learn butterfly kipping pull-ups, and with Jas's guidance, I achieved it within three months! I've never experienced such rapid progress before, which speaks volumes about Jas's coaching. I'm excited to see what we can accomplish together in 2025!”