Personal Trainers in Townsville

Gyms with personal trainingPT is usually charged on top of membership

• HA

  Hammer Athletic

  Townsville City, QLDGym·4.9(42)

  • Strength & Conditioning
  • Athletic Performance
  • Body Composition

  • Free trial session
  • Gym based
  • Online coaching
  • Professional coaches with tertiary qualifications

  From$30per week

  Claim this listingSee Townsville City listings

  View more about Hammer Athletic

  About

  Hammer Athletic is a strength and conditioning gym in Townsville specialising in periodised resistance training combined with whole-body conditioning for performance, fitness, and body composition improvements.

  Qualifications

  • Professional coaches with tertiary qualifications

  Experience

  14 years running Overreaching Clinic (4 years in Townsville location). Established gym with evidence-based programming and cutting-edge fitness philosophies.

  Specialisations

  Strength & Conditioning, Athletic Performance, Body Composition, Fitness, Rehabilitation / Injury Recovery

  Training methods

  Strength Training, Periodised Programming, HIIT, Energy System Training (EST), Metabolic Resistance Training (MRT), Velocity Based Training (PUSH Band technology), Functional Training

  Where they train

  Gym-based, Online

  Ideal for

  Competitive athletes, Beginners, Fitness enthusiasts, People seeking body composition changes, Junior athletes (Junior Athlete Development program available)

  Membership

  S and C membership: Under $60 per week (includes up to 4 coached strength sessions per week + unlimited conditioning classes); Conditioning only membership: $30 per week (24/7 gym access + unlimited conditioning classes)

  Free offers and trials

  Trial benefits: Unlimited access to conditioning classes and group strength; Trial duration: 2 weeks

  Online coaching

  Online programming provided via Teambuilder software (downloaded to phone) with exercise videos for flexibility to perform programs anywhere with gym access

  Group classes

  Strength & Conditioning (S&C), HIIT, Energy System Training (EST), Metabolic Resistance Training (MRT), REHAB (injury mitigation and movement competency), ACID (recovery/active recovery), Off-feet Conditioning

  Facilities

  24/7 gym access (with induction), Gym floor with strength training equipment, Open gym time slots for self-directed training

  Class timetable

  Multiple sessions Monday to Friday before and after work. Sessions available 6 months in advance for booking. Check online timetable at www.hammerathletic.com.au/timetable/

  Practical

  • Booking: Online timetable booking; Gymmaster App (Google Play Store or App Store); In-person

  Address

  659-661 Flinders St, Townsville City QLD 4810

  Client testimonials

  “The Hammer Athletic Coaching Clinic was an invaluable practical and theoretical experience. During the 6-week clinic, I improved my knowledge around exercise prescription and periodisation which were areas I lacked in after my completion of my Physiotherapy course. Now I have the confidence to apply these principles to all my patients. The coaching clinic is practical, evidence based and a bit of fun. Anyone coach wanting to further knowledge about strength and conditioning and sport science should get involved.”

  “If you are ever looking for a place to train that is uncensored, invigorating and most importantly feels like home head to Hammer Athletic. I've worked in several gyms an[...]”