Kirwan, QLD · 3.0 km from AitkenvalePersonal trainer4.9(43)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Nutrition support
View more about Just Move It Health & Fitness
- About
Townsville's strength studio for women who want more than a quick fix. We specialise in functional strength, mobility, and recovery coaching for women navigating every stage from post-natal to menopause.
- Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Menopause Support, Senior Fitness, Functional Training, Mobility & Recovery
- Training methods
Functional Training, Strength Training, HIIT, Mobility Work, Yoga, Conditioning, Plyometrics
- Where they train
Private Studio, Gym-based
- Ideal for
Women (all ages), Post-natal women, Women navigating menopause, Senior women (70+), Beginners, Women with injuries
- Free offers and trials
Free Strength Assessment; Free Mobility Assessment; 30-minute Movement Map Consult (free community access)
- Nutrition
Yes - nutrition coaching is part of integrated approach (mentioned in business categories and approach description)
- Group classes
Strength, Multiple times daily, 40-45 mins, Full-body class built around 7 essential movement patterns (squatting, hinging, pushing, pulling, carrying, rotating, crawling), Endurance, 45-50 mins, Combines functional lifts and carries with sustained cardio-style intervals, Metabolic, 30-40 mins, High-energy blend of strength and cardio, functional exercises to raise heart rate and build stamina, HIIT, 30 mins, High-intensity intervals using functional bodyweight, plyometric and strength movements, Mobility, Gentle mobility drills and myofascial release to unlock stiff joints and ease tight muscles, Yin Yoga, 55-60 mins, Slower, restorative practice with long gentle holds targeting deeper tissues, Relax & Recover, Restorative blend of gentle yoga, myofascial release, breathwork, and stretching, Over 70's, Supportive program designed specifically for women 70+ to build strength, improve balance, and maintain independence
- Facilities
Weights and functional training equipment (specific details not listed), Private studio with functional training equipment
- Class timetable
Classes Monday-Saturday. Times range from 5:00 AM to 5:30 PM. Specific schedule: Monday-Saturday multiple slots including 5:00AM, 5:45AM, 6:30AM, 7:15AM, 8:30AM, 9:00AM, 9:40AM, 4:00PM, 5:30PM. Class types vary by day and time slot (see group_classes for details)
- Practical
- Booking: Online booking system (as.me platform); Priority list signup for assessments; Client portal available for members
- Address
8/113 Bamford Ln, Kirwan QLD 4817