Personal Trainers in Douglas, QLD: Find a Local Trainer

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Just Move It Health & Fitness
Kirwan, QLD · 2.1 km from DouglasPersonal trainer4.9(43)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about Just Move It Health & Fitness
About
Townsville's strength studio for women who want more than a quick fix. We specialise in functional strength, mobility, and recovery coaching for women navigating every stage from post-natal to menopause.
Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Menopause Support, Senior Fitness, Functional Training, Mobility & Recovery
Training methods
Functional Training, Strength Training, HIIT, Mobility Work, Yoga, Conditioning, Plyometrics
Where they train
Private Studio, Gym-based
Ideal for
Women (all ages), Post-natal women, Women navigating menopause, Senior women (70+), Beginners, Women with injuries
Free offers and trials
Free Strength Assessment; Free Mobility Assessment; 30-minute Movement Map Consult (free community access)
Nutrition
Yes - nutrition coaching is part of integrated approach (mentioned in business categories and approach description)
Group classes
Strength, Multiple times daily, 40-45 mins, Full-body class built around 7 essential movement patterns (squatting, hinging, pushing, pulling, carrying, rotating, crawling), Endurance, 45-50 mins, Combines functional lifts and carries with sustained cardio-style intervals, Metabolic, 30-40 mins, High-energy blend of strength and cardio, functional exercises to raise heart rate and build stamina, HIIT, 30 mins, High-intensity intervals using functional bodyweight, plyometric and strength movements, Mobility, Gentle mobility drills and myofascial release to unlock stiff joints and ease tight muscles, Yin Yoga, 55-60 mins, Slower, restorative practice with long gentle holds targeting deeper tissues, Relax & Recover, Restorative blend of gentle yoga, myofascial release, breathwork, and stretching, Over 70's, Supportive program designed specifically for women 70+ to build strength, improve balance, and maintain independence
Facilities
Weights and functional training equipment (specific details not listed), Private studio with functional training equipment
Class timetable
Classes Monday-Saturday. Times range from 5:00 AM to 5:30 PM. Specific schedule: Monday-Saturday multiple slots including 5:00AM, 5:45AM, 6:30AM, 7:15AM, 8:30AM, 9:00AM, 9:40AM, 4:00PM, 5:30PM. Class types vary by day and time slot (see group_classes for details)
Practical
Booking: Online booking system (as.me platform); Priority list signup for assessments; Client portal available for members
Address
8/113 Bamford Ln, Kirwan QLD 4817

Gyms with personal trainingPT is usually charged on top of membership

First Base Fitness and Physiotherapy
Garbutt, QLD · 5.0 km from DouglasGym5(2)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Free trial session
- Gym based
- Private studio
- Physiotherapist on staff
From$29per week
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Qualifications
Physiotherapist on staff
Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance
Training methods
Pilates, Yoga, Functional Training, HIIT, Strength Training
Where they train
Gym-based, Private Studio
Ideal for
Women, Pregnant women, Post-natal women, Injury recovery clients, All fitness levels
Membership
Intro offer: $99 intro membership; Casual passes: 10 & 20 pass packs available (creche not included); Upfront memberships: 3, 6 & 12-month options available (prices vary); Weekly form membership: $29.95/week (2x Form classes per week Tue & Thu 8:15am, free creche at Form times, 16-week minimum); Weekly full membership: $55/week (unlimited class access, free creche, open gym swipe access, 16-week minimum, $50 sign up fee); Weekly class only membership: $45/week (unlimited class access, 16-week minimum, $50 sign up fee)
Free offers and trials
Free creche access with weekly full membership; Free creche access with Form membership at Form times; Bring a friend for free to Fierce class (Saturdays)
Group classes
Track - treadmill and floor workout for speed, stamina and strength, Strong - progressive strength training for women (upper, lower, full-body split), Burn - Pilates-inspired floor session targeting core, glutes, and arms, Form - low-impact training for pregnancy, postpartum, injury recovery, Flow - 45 min yoga-inspired movement and stretching, Fit - 45 min conditioning combining erg machines, weights, and bodyweight, Fusion - 45 min strength and conditioning combined, Fierce - high-energy team workout (Saturdays, bring a friend free)
Facilities
Open gym with swipe access, Erg machines, Weights, Treadmills, Creche facility
Practical
Booking: GymMaster App (download and book through app after signing up)
Address
103/141 Duckworth St, Garbutt QLD 4814
The Peach Pit Townsville
Douglas, QLDGym5(33)
- Women's Fitness
- Free trial session
- Gym based
From$20per week
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View more about The Peach Pit Townsville
About
The ultimate training playground for fierce feminine warriors. A community of women ready to sweat, grow and conquer their fitness goals.
Specialisations
Women's Fitness
Where they train
Gym-based
Ideal for
Women
Membership
$20.00 per week (paid fortnightly)
Free offers and trials
First session is free. Text name and preferred visit time to 0411 960 988 to book.
Facilities
Showers (3), Toilets (5), Infrared/red light therapy panel, GHD hair dryer and straightener, Essentials trolley, Undercover parking, Upstairs parking
Class timetable
24-hour access available outside staffed hours; Friday: 09:00 - 14:00; Monday: 09:00 - 17:00; Sunday: By appointment; Tuesday: 09:00 - 13:00; Saturday: By appointment; Thursday: 09:00 - 17:00; Wednesday: 09:00 - 17:00
Practical
Parking: Yes - undercover and upstairs parking available. Additional nearby parking at GP, Pharmacy and coffee shop.
Booking: Text 0411 960 988 with name and preferred visit time, or visit during staffed hours
Address
Shop 5/228-244 Riverside Blvd, Douglas QLD 4814

Personal Trainers in Douglas

3 women's fitness gym based trainers & gyms in Douglas

Personal trainers

Just Move It Health & Fitness

Gyms with personal trainingPT is usually charged on top of membership

First Base Fitness and Physiotherapy

The Peach Pit Townsville

Personal trainers in suburbs near Douglas