Personal Trainers in Mysterton

• Physiotherapist on staff

Women's Fitness, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

Pilates, Yoga, Functional Training, HIIT, Strength Training

Gym-based, Private Studio

Women, Pregnant women, Post-natal women, Injury recovery clients, All fitness levels

Intro offer: $99 intro membership; Casual passes: 10 & 20 pass packs available (creche not included); Upfront memberships: 3, 6 & 12-month options available (prices vary); Weekly form membership: $29.95/week (2x Form classes per week Tue & Thu 8:15am, free creche at Form times, 16-week minimum); Weekly full membership: $55/week (unlimited class access, free creche, open gym swipe access, 16-week minimum, $50 sign up fee); Weekly class only membership: $45/week (unlimited class access, 16-week minimum, $50 sign up fee)

Free creche access with weekly full membership; Free creche access with Form membership at Form times; Bring a friend for free to Fierce class (Saturdays)

Track - treadmill and floor workout for speed, stamina and strength, Strong - progressive strength training for women (upper, lower, full-body split), Burn - Pilates-inspired floor session targeting core, glutes, and arms, Form - low-impact training for pregnancy, postpartum, injury recovery, Flow - 45 min yoga-inspired movement and stretching, Fit - 45 min conditioning combining erg machines, weights, and bodyweight, Fusion - 45 min strength and conditioning combined, Fierce - high-energy team workout (Saturdays, bring a friend free)

Open gym with swipe access, Erg machines, Weights, Treadmills, Creche facility

• Booking: GymMaster App (download and book through app after signing up)

103/141 Duckworth St, Garbutt QLD 4814

• Professional coaches with tertiary qualifications

14 years running Overreaching Clinic (4 years in Townsville location). Established gym with evidence-based programming and cutting-edge fitness philosophies.

Strength & Conditioning, Athletic Performance, Body Composition, Fitness, Rehabilitation / Injury Recovery

Strength Training, Periodised Programming, HIIT, Energy System Training (EST), Metabolic Resistance Training (MRT), Velocity Based Training (PUSH Band technology), Functional Training

Gym-based, Online

Competitive athletes, Beginners, Fitness enthusiasts, People seeking body composition changes, Junior athletes (Junior Athlete Development program available)

S and C membership: Under $60 per week (includes up to 4 coached strength sessions per week + unlimited conditioning classes); Conditioning only membership: $30 per week (24/7 gym access + unlimited conditioning classes)

Trial benefits: Unlimited access to conditioning classes and group strength; Trial duration: 2 weeks

Online programming provided via Teambuilder software (downloaded to phone) with exercise videos for flexibility to perform programs anywhere with gym access

Strength & Conditioning (S&C), HIIT, Energy System Training (EST), Metabolic Resistance Training (MRT), REHAB (injury mitigation and movement competency), ACID (recovery/active recovery), Off-feet Conditioning

24/7 gym access (with induction), Gym floor with strength training equipment, Open gym time slots for self-directed training

Multiple sessions Monday to Friday before and after work. Sessions available 6 months in advance for booking. Check online timetable at www.hammerathletic.com.au/timetable/

• Booking: Online timetable booking; Gymmaster App (Google Play Store or App Store); In-person

659-661 Flinders St, Townsville City QLD 4810

• Exercise Scientist and program designer
• University educated, core team has over 40 years combined experience
• On staff for physiotherapy services
• On staff for nutrition coaching

40+ years. Locally owned and operated private gym. Core team has over 40 years combined experience and is university educated. All programming completed by university qualified professionals.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Group Fitness

Functional Training, Group Fitness, Strength Training

Private Studio, Gym-based

Seniors, All fitness levels, People with specific fitness goals, Weight loss clients, Athletes, People with chronic conditions, Injury recovery clients

No specific pricing visible on website - contact required for rates; Semi private pt note: Described as 'extremely affordable way to get expert coaching' for groups capped at 8 people

Monthly check ins: 1-on-1 online check-ins with Sports & Exercise Scientist and Sports Nutritionist (included in semi-private PT)

Offerings: Meal plans; Recipes that substitute into meal plans; Flexible dieting through Sports Nutritionist; Flexible nutrition protocols with a variety of approaches to suit individual needs

Group Training (full-body workouts), Senior Group Classes (strength, mobility, stability, coordination, cardiovascular fitness), ONERO Classes (bone health and strength focus)

Strength training equipment, Cardiovascular equipment, Commercial gym space, Dedicated training areas for semi-private PT groups, No mirrors (noted as intentional feature)

Friday: 5:00 am - 7:30 pm; Monday: 5:00 am - 7:30 pm; Sunday: Closed; Tuesday: 5:00 am - 7:30 pm; Saturday: 6:00 am - 8:00 am; Thursday: 5:00 am - 7:30 pm; Wednesday: 5:00 am - 7:30 pm

• Booking: Phone (07 4725 2087) or online contact form

1/19 Aitken St, Aitkenvale QLD 4814