Hammer Athletic
Townsville City, QLDGym4.9(42)
- Strength & Conditioning
- Athletic Performance
- Body Composition
- Free trial session
- Gym based
- Online coaching
- Professional coaches with tertiary qualifications
From$30per week
View more about Hammer Athletic
- About
Hammer Athletic is a strength and conditioning gym in Townsville specialising in periodised resistance training combined with whole-body conditioning for performance, fitness, and body composition improvements.
- Qualifications
- Professional coaches with tertiary qualifications
- Experience
14 years running Overreaching Clinic (4 years in Townsville location). Established gym with evidence-based programming and cutting-edge fitness philosophies.
- Specialisations
Strength & Conditioning, Athletic Performance, Body Composition, Fitness, Rehabilitation / Injury Recovery
- Training methods
Strength Training, Periodised Programming, HIIT, Energy System Training (EST), Metabolic Resistance Training (MRT), Velocity Based Training (PUSH Band technology), Functional Training
- Where they train
Gym-based, Online
- Ideal for
Competitive athletes, Beginners, Fitness enthusiasts, People seeking body composition changes, Junior athletes (Junior Athlete Development program available)
- Membership
S and C membership: Under $60 per week (includes up to 4 coached strength sessions per week + unlimited conditioning classes); Conditioning only membership: $30 per week (24/7 gym access + unlimited conditioning classes)
- Free offers and trials
Trial benefits: Unlimited access to conditioning classes and group strength; Trial duration: 2 weeks
- Online coaching
Online programming provided via Teambuilder software (downloaded to phone) with exercise videos for flexibility to perform programs anywhere with gym access
- Group classes
Strength & Conditioning (S&C), HIIT, Energy System Training (EST), Metabolic Resistance Training (MRT), REHAB (injury mitigation and movement competency), ACID (recovery/active recovery), Off-feet Conditioning
- Facilities
24/7 gym access (with induction), Gym floor with strength training equipment, Open gym time slots for self-directed training
- Class timetable
Multiple sessions Monday to Friday before and after work. Sessions available 6 months in advance for booking. Check online timetable at www.hammerathletic.com.au/timetable/
- Practical
- Booking: Online timetable booking; Gymmaster App (Google Play Store or App Store); In-person
- Address
659-661 Flinders St, Townsville City QLD 4810
- Client testimonials
“The Hammer Athletic Coaching Clinic was an invaluable practical and theoretical experience. During the 6-week clinic, I improved my knowledge around exercise prescription and periodisation which were areas I lacked in after my completion of my Physiotherapy course. Now I have the confidence to apply these principles to all my patients. The coaching clinic is practical, evidence based and a bit of fun. Anyone coach wanting to further knowledge about strength and conditioning and sport science should get involved.”
“If you are ever looking for a place to train that is uncensored, invigorating and most importantly feels like home head to Hammer Athletic. I've worked in several gyms an[...]”