Personal Trainers in Blackwood

Personal trainers

• TP

  The Pro Gram Coach

  Blackwood, SAPersonal trainer·5(4)

  • Strength & Conditioning
  • Athletic Performance
  • Bodybuilding

  • Gym based
  • Online coaching
  • Nutrition support
  • Shane Van Tijn: Certified Strength and Nutrition Coach

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  View more about The Pro Gram Coach

  About

  Your home for strength training. Over 15 years of experience training hundreds of clients including powerlifters, athletes, bodybuilders, and those wanting to move better and feel stronger with proper technique and customised programs.

  Qualifications

  • Shane Van Tijn: Certified Strength and Nutrition Coach
  • Jahara Nolan: ICN and IFBB competition experience

  Experience

  15+ years

  Specialisations

  Strength & Conditioning, Athletic Performance, Bodybuilding

  Training methods

  Powerlifting, Strength Training, Weightlifting

  Where they train

  Gym-based, Online

  Ideal for

  Beginners, Experienced lifters, Powerlifters, Athletes, Bodybuilders, Senior fitness (50+), Mental health and wellness focused clients

  Online coaching

  Customised online coaching with training app access, daily check-in videos, technique assessments via video, and unlimited support

  Nutrition

  Nutrition guidance included in 1:1 customised coaching

  Practical

  • Booking: Online form submission via coaching application page

  Address

  210 Main Rd, Blackwood SA 5051

  Team

  • SVShane Van Tijn
  • JNJahara Nolan

  Client testimonials

  “I enjoy training with Shane, he is knowledgeable and enthusiastic, which has motivated me to exercise regularly. Shane has provided workout plans, training and advice on techniques so that I can exercise effectively and safely. I was concerned about my fitness as I reached my 50's, and wanted to ensure I improved my health as I get older. Since I have been training with Shane I have noticed a significant increase in my strength, as well as losing body fat and gaining visible muscle.”

  “I've been training with Shane for just over a year and a half now and the amount of progress I've made in such a little time is incredible. His vast knowledge of everything fitness and his ability to incorporate it into specific workout plans for my needs is second to none! He listens to every one of my needs and deals with them perfectly. Manages to push you every session and keeps you motivated and excited to come to the gym!”

  “I've developed greatly from my sessions with Shane since the middle of 2018. I was experiencing a dark period of mental illness. Not only I'm physically stronger, but Shane taught me how to build my confidence which I'd lost and a positive mind. I'm lifting weights that I'd never had the strength to before and slowly progressing to the weights area of the gym. I'm now more in control of myself and happier.”

• TP

  The PT Method by Sian

  Hawthorn, SA · 4.8 km from BlackwoodPersonal trainer·5(33)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$66per session

  Claim this listingSee Hawthorn listings

  View more about The PT Method by Sian

  About

  Sian is a versatile personal trainer committed to transforming lives through comprehensive fitness programs. She works with clients across all abilities—from competitive athletes to those facing illness, mobility limitations, or mental health challenges—with compassion, empathy, and personalised support.

  Experience

  Sian has worked with clients across a broad spectrum of abilities and needs, including competitive athletes, weekend warriors, and individuals recovering from illness or injury. She has over 18 months of documented client relationships and extensive experience coaching clients through pregnancy, injury recovery (including post-cancer rehabilitation), and chronic pain management.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal, Mental Health Support, Mobility Enhancement, Athletic Performance

  Training methods

  Functional Training, Strength Training, Weight Training

  Where they train

  Private Studio, Gym-based, Home Visits, Online

  Ideal for

  Beginners, Competitive athletes, Weekend warriors, Pregnant women, Postpartum/Post-natal clients, Injury recovery clients, Cancer survivors, Chronic pain/illness management, Mental health support seekers, Mobility-limited clients, Those intimidated by gyms

  Pricing

  All prices include GST; 30 min single: $66 AUD; 45 min single: $88 AUD; 60 min single: $99 AUD; 30 min 10 pack: $660 AUD; 45 min 10 pack: $880 AUD; 60 min 10 pack: $990 AUD

  Free offers and trials

  Consultation call: Free initial 30-minute consultation call to discuss goals and program suitability

  Online coaching

  Format: 100% remote delivery via Zoom with custom programs delivered through HubFit app; Pricing: Weekly zoom: $85 AUD per week; Fortnightly zoom: $65 AUD per week; Includes: 30 minute initial consultation and movement screening; Weekly or fortnightly 20 minute Zoom check-ins; Custom training program updated every 6 weeks; Nutrition and habit guidance; Progress tracking and goal setting; Video demos and form tips

  Nutrition

  true

  Practical

  • Booking: Online booking calendar; Phone consultation; Email; Chat via website

  Address

  Floor G/212 Belair Rd, Hawthorn SA 5062

  Client testimonials

  “Simply put, Sian is a fantastic trainer. Her knowledge is broad and up-to-date and she understands what each person needs is unique and she trains them accordingly. I've trained with her for over 18 months and my body feels better than it has in years.”

  “Sian is an absolutely fantastic, experienced and very knowledgeable PT. I have been seeing her for a number of years and she has kept me active (and uninjured) during pregnancy, helped me with back and shoulder pain and consistently provides endless motivation (and patience!) Sian completely personalises each session depending on how I'm going that week. I can't recommend The PT Method by Sian highly enough!”

  “I started working with Sian after treatment for breast cancer. I wanted to get back the strength and health I had before. Sian was recommended and she's a perfect match for me! Sian plans sessions for me, it's not a generic program, and often adapts on the spot depending on where my body is at on the day. She understands my limitations but pushes me to the best I can be! I've worked with many PTs over the years and Sian is definitely at the top of the list! Thank you!”

• PW

  PT with Carrie - Personal Trainer

  Colonel Light Gardens, SA · 4.5 km from BlackwoodPersonal trainer·5(12)

  • Women's Fitness
  • Post-Natal
  • Strength & Conditioning

  • Private studio
  • Gym based

  Claim this listingSee Colonel Light Gardens listings

  View more about PT with Carrie - Personal Trainer

  About

  Carrie helps people in midlife feel stronger and more at home in their bodies by building sustainable routines that support everyday life, with a special focus on empowering women through the unique transitions of this life stage.

  Experience

  Specialist training in women's health, core and pelvic floor dysfunction. Lived experience with women's transitions in midlife.

  Specialisations

  Women's Fitness, Post-Natal, Strength & Conditioning, Pelvic Floor Dysfunction, Core Training, Midlife Fitness, Perimenopausal Fitness

  Training methods

  Strength Training, Functional Training, Cardiovascular Fitness

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women, Midlife clients, Postpartum women, Perimenopausal women, Parents, People with core dysfunction, People with pelvic floor dysfunction

  Pricing

  Pricing information not displayed on public website. Contact for rates.

  Group classes

  Small group training, Strength building, cardiovascular fitness, Train with like-minded people in a supportive small-group environment, 8

  Practical

  • Booking: Contact form on website, phone

  Address

  Shop 5/503 Goodwood Rd, Colonel Light Gardens SA 5041

  Team

  • CCarrie

  Client testimonials

  “Carrie is a fantastic PT! She truly listens to what I want and carefully constructs a workout plan that is tailored towards my goals. She has a great sense of humour, so every session is filled with laughs and positive attitude which empowers you to work out even harder. I always look forward to my weekly sessions with her. I cannot recommend her enough!”

  “As a parent, life is busy and we tend to put ourselves last. It has taken a long time for me to realise that taking care of yourself is also part of taking care of your kid's…I am pushing harder every week and have the bonus of having fun with friends at the same time. We could not ask for a better trainer Carrie, thanks for making it all happen for us each week, for helping us reach our goals to be stronger, fitter and healthier 💪”

  “Carrie works you hard but understands how to work around limitations. I was recovering from a shoulder injury and she did a great job of slowly building that strength up while not taking it easy on the rest of me!”