weightloss.com.au
Adelaide, SA

Personal Trainers in Bowden

Compare 65 personal trainers and gyms in and around Bowden, SA, by price, Google reviews, speciality and training style.

Bowden at a glance

~$79
typical PT session
$50 to $105
published session range
36
offer a free consultation or trial
~$16/wk
typical gym membership

Directory data updated 24 September 2026.

8 weight loss trainers & gyms in Bowden with online coaching and nutrition support

Showing 1 to 8 with 3 filters applied. Clear filters

All filters3
Listing type
Goal
Where you train
Extras
Google rating
Clear all

Personal trainers

  • Findon, SA · 3.2 km from BowdenPersonal trainer4.9(24)

    • Weight Loss
    • General Fitness
    • Health & Wellness
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Better Than Ever
    About

    Adelaide's premier Personal Training Studio offering personalised health, training and nutrition programs. Dedicated to tailoring programs to individual needs in a motivating environment to help clients look good and feel great.

    Experience

    Adelaide's premier Personal Training Studio with demonstrated track record of client transformations including marathon training, wedding preparation, and fitness confidence building.

    Specialisations

    Weight Loss, General Fitness, Health & Wellness

    Training methods

    Personal Training, Group Fitness Classes

    Where they train

    Private Studio, Indoor, Outdoor

    Ideal for

    All fitness levels, Wedding preparation clients, Endurance athletes, Individuals with fitness anxiety/confidence issues

    Pricing

    LGFG 1on1: $79 per session (50 minutes); TDN 1on1 with Tony: $99 per session (50 minutes)

    Membership

    BTE Membership: $44 per week (unlimited classes, $1.95 transaction fee per week); BTE Plus Membership: $98 per week (unlimited classes + 1 x weekly 1-on-1 session, $1.95 transaction fee per week)

    Free offers and trials

    Free monthly InBody re-assessment, Free access to Myzone online classes, Free access to members-only Facebook community (included in all memberships)

    Online coaching

    Myzone online classes included in all memberships. Classes on demand available.

    Nutrition

    Yes - Personalised Nutrition Programs offered

    Group classes

    50-minute indoor training sessions, 50-minute outdoor training sessions, Various class types to suit different fitness levels

    Facilities

    Fully equipped private studio (specific equipment not detailed)

    Practical
    • Booking: Phone (0412 806 333) or online contact form
    Address

    42 Crittenden Rd, Findon SA 5023

    Team
    • Tony MennilloMaster Coach
    • LucyPersonal Training
    Client testimonials
    Better Than Ever has changed my life! This is not a gym - it's a Personal Training Studio that accommodates all levels of fitness. I joined Better Than Ever 4 months before my wedding and Tony completely changed my outlook on health and fitness - I dropped 2 dress sizes and felt absolutely amazing on my wedding day. Tony, Lucy and the highly qualified trainers will tailor programs to suit your needs, make you feel comfortable in starting, mentor and challenge you in reaching and maintaining your fitness goals. I am forever grateful for this!
    Kate
    If it wasn't for BTE then I certainly would not have achieved my life goal, and to finish the NYC Marathon alongside Tony was inspirational. The dedication, personalisation, compassion and insight of the team at BTE is second to none. Highly recommend their experienced Personal Training service.
    Matt
    Conquering dreams and smashing goals can sometimes mean being vulnerable. I have always wanted to run on the treadmill and for some this may seem easy but I was afraid of being vulnerable and was scared that I would fall off or lose balance. Tonight with the help of Better Than Ever I faced the fear head on! I literally ran on the treadmill! It was such a huge accomplishment for me as I always wanted to do it. I allowed myself in front of others to feel vulnerable and placed my trust in Tony. It was the best decision I have made in a long time to join this amazing supportive team!
    Franca
  • Thebarton, SA · 1.2 km from BowdenPersonal trainer5(62)

    • Weight Loss
    • Muscle Gain
    • Body Recomposition
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Fitness Coach (Sam Schreiber)
    View more about SammyShreds
    About

    SammyShreds is a transformation coaching team offering personalized training plans and evidence-based nutrition guidance to build shredded, strong and sustainable physiques.

    Qualifications
    • Certified Fitness Coach (Sam Schreiber)
    • Accredited Sports Nutritionist (Sam Schreiber)
    • Certified Personal Trainer (Caitlyn Edmunds)
    • Sports Nutrition Coach (Caitlyn Edmunds & Phil Janicki)
    • Sports Nutritionist (Phil Janicki)
    Experience

    9+ years. Founded in 2018 after competitive bodybuilding success. Team has coached 500+ clients with 30,000+ workouts logged.

    Specialisations

    Weight Loss, Muscle Gain, Body Recomposition, Strength & Conditioning, Athletic Performance

    Training methods

    Strength Training, Cardiovascular Training, Core Training

    Where they train

    Private Studio, Online

    Ideal for

    Individuals seeking fat loss, Muscle gain focused clients, Body recomposition goals, Strength enhancement seekers, Lifestyle transformation seekers

    Pricing

    Specific session rates not found on website. Website mentions plans available but pricing details not explicitly stated on pages provided.

    Free offers and trials

    Initial complementary free personal training session for new clients; Free 1:1 phone consultation (no obligation); Free recipe e-book (high protein, vegetarian and vegan) with pre-calculated macros

    Online coaching

    Online coaching available with access to SammyShreds app for form videos, question submission, and progress tracking. Fortnightly phone check-ins provided to online coaching clients. Hybrid plans combining online coaching and personal training available.

    Nutrition

    Evidence-based nutrition plans with personalized macros, macro calculator tool, recipe e-books with pre-calculated macros, sports nutrition coaching from accredited nutritionists

    Class timetable

    Booking method: Strictly by appointment only; Personal training hours: Monday to Saturday, 6:00 AM to 6:00 PM

    Practical
    • Booking: Online consultation questionnaire; Phone consultation request
    Address

    Unit 6/22 Ware St, Thebarton SA 5031

    Team
    • Sam Schreiber
    • Caitlyn Edmunds
    • Phil Janicki
    • Jamie
    Client testimonials
    Sam is an accredited sports nutritionist which really showed. He always rationalised the plan and the science/evidence to back it up.
    Bailee D
    All of the plans were specifically tailored to me which fit perfectly with my niche goals. The whole experience was straight to the point and enjoyable
    Matt P
    Sammy Shreds is one of Adelaide's best personal trainers, combining deep knowledge, genuine care and a no-nonsense coaching style that gets real results. Sammy isn't just a trainer who counts reps, he's the kind of coach who genuinely elevates your training, your mindset and your overall approach to health.
    Anonymous (5-star Google review)
    I worked with Sam for 16 weeks and it was the best decision I've ever made fitness wise. I've been consistent with the gym for 4-5 years now, but I never had guidance. Sam gave me both clarity and accountability which proved to be exactly what I needed.
    Ty Opie
    Sam gave me the tools and support I needed to figure out my purpose for health and fitness on my own.
    Emma-Lee S
    Working with Sammy and Caitlyn has been amazing, not only did I get results, but I also learnt so much.
    Brooke W
  • Thebarton, SA · 1.2 km from BowdenPersonal trainer5(11)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 6+ years' experience
    View more about Caitlyn Edmunds Fitness
    About

    Caitlyn is a 25-year-old personal trainer passionate about empowering women to ditch diet culture and build confidence through strength training. With nearly 6 years of training experience including bikini competition prep, she advocates for a healthier, balanced approach to fitness and nutrition.

    Experience

    6+ years. Started strength training 6 years ago for weight loss, evolved into deeper passion for fitness. Competed in bikini competition in 2021, which taught her importance of balance and self-care. Overcame personal struggles with damaged metabolism and toxic relationship with food/exercise.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Confidence Building, Anti-Diet Culture Approach

    Training methods

    Strength Training, Cardiovascular Training, Core Training

    Where they train

    Private Studio, Online

    Ideal for

    Women (predominantly), Beginners nervous about gym, Weight loss seekers, Anyone with aligned health and fitness goals

    Pricing

    Free offers: Free consultation; Free high-protein recipe eBook (30 recipes); Online coaching: Not explicitly stated - 16 week minimum commitment required; Personal training: Not explicitly stated - 16 week minimum commitment required; Empowerher program: Price not specified - self-guided online group program with optional 1:1 check-ins

    Free offers and trials

    Free consultation; Free high-protein 30-recipe eBook

    Online coaching

    Customised training programs and evidence-based nutrition plans (nutrition plans coming soon). Ongoing support with weekly check-ins via Zoom or phone. Access to CEF app for seamless tracking. Messenger support and detailed technique video analysis. Ideal for both local and remote clients. 16 week minimum.; Check in frequency: Fortnightly phone check-ins for online coaching clients; Communication methods: CEF app; Zoom; Phone; Messenger; Video form analysis

    Nutrition

    Offerings: Customised nutrition plans (online coaching); Ongoing nutrition support; Free high-protein recipe eBook with 30 recipes; Evidence-based nutrition plans (coming soon) for online coaching clients. High-protein recipe eBook available for free download.

    Group classes

    Online group program with community support, Self-guided online group training program for women to build strength, confidence, and consistency. Structured training plans and mindset tools at own pace. Monthly group calls for motivation and community. Optional 1:1 check-ins available.

    Practical
    • Accessibility: Scope limitations: Some health conditions and injuries fall outside scope of practice - contact team directly to discuss
    • Booking: Online consultation form; Phone contact
    Address

    Unit 6/22 Ware St, Thebarton SA 5031

    Team
    • Caitlyn Edmunds
    Client testimonials
    BEST PT OUT THERE! Caitlyn has helped me with weight loss I never thought I could do. I've struggled with motivation and self confidence but she has worked with me to reach multiple goals and improve my self confidence. I would 110% recommend working with Caitlyn. She has taught me so much about the gym and she is so much fun in every session!
    Amy G
    Caitlyn is amazing! My sister and I have been doing personal training with her for over a year and it is the longest I've ever stayed consistent with a trainer going to the gym in my life. The sessions are fun, challenging and ultimately we keep getting stronger all the time. I highly recommend Caitlyn, especially for women as she is very focused on our total health and wellbeing.
    Jaclyn F
    Working with Caitlyn has been one of the best choices I've made. As someone who was very nervous to step back into a gym, Caitlyn made me feel welcome and comfortable, and actually enjoy working out! With her help and guidance I'm feeling stronger, staying motivated, I've shed some unwanted weight, and most importantly gain some confidence back!
    Ashleah K
  • Kidman Park, SA · 4.2 km from BowdenPersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free intro offer
    • Online coaching
    • Nutrition support
    • Cert III in Fitness and Personal Training
    View more about Look Good With Levi - Online Personal Training
    About

    Online personal training coach specialising in muscle building, fat loss, and strength training. Provides affordable, flexible coaching with progress tracking and daily educational content via private Facebook group.

    Qualifications
    • Cert III in Fitness and Personal Training
    • Cert IV in Fitness and Personal Training
    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Where they train

    Online

    Ideal for

    People new to fitness (beginners)

    Pricing

    Weekly direct debit format (exact rates not specified on website)

    Free offers and trials

    Info Pack available upon request

    Online coaching

    Complete online coaching program. Clients can train whenever they want with internet connection. Monthly fitness and body composition testing provided. Daily educational content shared via private Facebook group.

    Nutrition

    Nutrition coaching and supplementation advice provided as part of program. Daily educational articles covering diet topics.

    Class timetable

    Flexible - clients train whenever they want

    Practical
    • Booking: Contact via email or phone to request Info Pack
    Address

    Tenancy 6/308-320 Grange Rd, Kidman Park SA 5025

    Team
    • Levi Motteram
  • Norwood, SA · 4.8 km from BowdenPersonal trainer5(13)

    • Weight Loss
    • Body Transformation
    • Strength & Conditioning
    • Gym based
    • Online coaching
    • Nutrition support
    View more about FitAngels Body Transformations
    About

    FitAngels Body Transformations specialises in body transformation through customised training and nutrition programs, from beginner sculpting to competition coaching, with options for online or in-person training.

    Specialisations

    Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Weight Training, Circuit Training, Cardio-based training, Body-weighted exercises

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Experienced trainers, Competition athletes, Injured clients, Special needs clients, Women (bikini body focus), Vegetarians/vegans

    Pricing

    Specific pricing not found on website. Contact required for quotes.

    Online coaching

    Online programs available with optional 12-week coaching support via email and phone contact.; Response time: 48 hours

    Nutrition

    Flexible dieting and well-balanced wholefoods. No restricted dieting. Caters for vegetarians, vegans and gluten intolerant clients. Focus on keeping clients healthy, hormonally balanced and energetic.

    Practical
    • Booking: Email: fitangels@hotmail.com; Online consultation form submission; Phone: 0422 010 656
    Address

    62 Sydenham Rd, Norwood SA 5067

    Team
    • Janere ReidFounder/Coach

Gyms with personal trainingPT is usually charged on top of membership

  • Kent Town, SA · 4.2 km from BowdenGym5(2)

    • Personal Training
    • Weight Loss
    • Post-Natal
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • FAUS Gold accreditation (multiple years)
    View more about Life Personal Trainers Kent Town
    About

    Life Personal Trainers offers time-efficient personal training in private studios across Adelaide with a focus on individual goal achievement, lifestyle change, and holistic health including nutrition consulting and corporate wellness programs.

    Qualifications
    • FAUS Gold accreditation (multiple years)
    • AUSactive registered (credential shown)
    Specialisations

    Personal Training, Weight Loss, Post-Natal, Core Health, Athletic Performance, Youth Fitness, Corporate Wellness, Nutrition

    Training methods

    Personal Training, Yoga, Boxing, Bootcamps, Exercise Programming

    Where they train

    Private Studio

    Ideal for

    Pre and post-natal clients, Children and teenagers, Corporate/team clients, Clients with varying fitness levels, Clients with health conditions (diabetes, IBS, cardiovascular issues), Families

    Pricing

    Per session pricing with options to pay as you go or buy blocks. No membership or joining fees.; Pricing url: https://lifept.com.au/price-list/; Session lengths available: 1 hour; 45 minutes; 30 minutes

    Membership

    No membership fees - pay per session or buy blocks

    Free offers and trials

    Contact to arrange; Studio tour: No obligation studio tour available

    Online coaching

    Format: Telehealth dietary consultations with Bonnie Sanderson

    Nutrition

    Formats: In-person; Online/Telehealth; Provider: Accredited Practicing Dietitian (Bonnie Sanderson); Service type: Dietary Consulting; Specialisations: General healthy eating; Weight management; Gut health; Diabetes management; Irritable bowel syndrome; Cardiovascular health; Health fund rebates: Private health rebates may apply

    Practical
    • Booking: Online enquiry form; Phone: (08) 8363 0235; Email: kristin@lifept.com.au (for corporate services)
    • Insurance: Private health fund rebates for dietary consultations
    Address

    11 College Rd, Kent Town SA 5067

    Team
    • Kristin LewisLead trainer / Corporate Services contact
    • Bonnie SandersonAccredited Practicing Dietitian & Personal Trainer
  • Ridleyton, SA · 1.3 km from BowdenGym4.8(17)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Power To Move
    About

    Power To Move is an inclusive gym in Ridleyton offering personalised personal training programs, unlimited fitness classes (boxing, yoga, HIIT, spin, step, sculpt), and specialised NDIS fitness services for people of all ages and abilities.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Women's Fitness, NDIS / Disability Support, Kids & Teen Fitness

    Training methods

    Boxing, Yoga, HIIT, Step Classes, Spin, Sculpt Classes, Pilates, Barre, Strength Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Older adults / 50+ years, Women, Families with kids, NDIS registered clients, People with disability, Teens and kids, Pregnant women / Pre-natal

    Pricing

    Ndis fitness: From $19 a class; Unlimited fitness classes: From $15 a week; Fit4life personal training: From $68 a week; Special offer 3 months classes: $49

    Free offers and trials

    3 months of fitness classes for $49 (special offer)

    Online coaching

    Online fitness available when unable to attend gym in person

    Nutrition

    Meal plans included with Fit4Life Personal Training Program

    Group classes

    Boxing, Yoga, Sculpt Classes, HIIT, Step Classes, Spin

    Practical
    • Accessibility: NDIS fitness program available; specialises in working with adults and children on NDIS or with disability and additional needs
    • Booking: Online booking system (Punchpass), email (hello@powertomove.com.au), new client form submission
    • Insurance: NDIS registered
    Address

    2 McInnes St, Ridleyton SA 5008

    Client testimonials
    I'm always so honoured to be part of the community you've created and feel that I've found my tribe. I cannot wait for all the exciting new things the future holds for you and our PTM family. You're truly stuck with me now!
    Ebony – long-term client
    After a lifetime of playing sport, I have several injuries that, now that I'm in my 50's, often play up. My workouts are tailored so I can achieve my goal of maintaining an active lifestyle for as long as possible despite the injuries.
    Sam – long-term client
    I've been doing regular classes and the PT program for over a year. I'd already tried Barre and Pilates but I wasn't noticing any changes. Now, I'm completely hooked on PTM cause I can feel and see myself getting stronger every day.
    Carlin – regular client
  • Norwood, SA · 4.8 km from BowdenGym4.9(24)

    • Rehab / Injury Recovery
    • Weight Loss
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiologists
    View more about iNform Fitness Solutions
    About

    Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

    Qualifications
    • Exercise Physiologists
    • Exercise Scientists
    Experience

    20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

    Training methods

    Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

    Pricing

    Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

    Free offers and trials

    Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

    Online coaching

    Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

    Nutrition

    FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

    Facilities

    Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

    Practical
    • Booking: Phone, online 'Book a Call' form via website
    Address

    9 Kensington Rd, Norwood SA 5067

Looking wider? All personal trainers in Adelaide