Adelaide, SA

Personal Trainers in Bowden

Compare 65 personal trainers and gyms in and around Bowden, SA, by price, Google reviews, speciality and training style.

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Bowden at a glance

~$79
typical PT session: $50 to $105
published session range: 36
offer a free consultation or trial: ~$16/wk
typical gym membership: 26 + 39
trainers + gyms with PT

Directory data updated 24 September 2026.

26 personal trainers in Bowden

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Australian Institute of Fitness - Adelaide
Adelaide CBD, SA · 2.7 km from BowdenPersonal trainer3.9(35)
- Personal Training
- Fitness Coaching
- Group Fitness
- Private studio
- Gym based
- Online coaching
- RTO ID: 121508 (Registered Training Organisation)
Claim this listing See Adelaide CBD listings
View more about Australian Institute of Fitness - Adelaide
About
Australian Institute of Fitness is a nationally recognised RTO offering fitness, massage and nutrition qualifications. Adelaide campus features modern facilities with gym access and all students receive 12-week Goodlife fitness membership.
Qualifications
RTO ID: 121508 (Registered Training Organisation)
Nationally Recognised Training provider
ITECA registered
Specialisations
Personal Training, Fitness Coaching, Group Fitness, Massage Therapy, Remedial Massage, Nutrition, Athletic Performance, Special Populations Training
Where they train
Private Studio, Gym-based
Pricing
Tuition cost: Varies depending on course, study modality and applicable scholarships. Multiple payment options available.
Online coaching
eCampus platform allows study at own pace with access to virtual classrooms and interactive webinars. Graduation rate almost 4 times higher than industry average. Students film assessments with real-life clients and gain practical gym experience from their location.
Facilities
Modern air-conditioned campus, Classrooms, Gym, Recreation/chill out area, Multimedia facilities
Practical
Parking: Convenient public car parking close by
Booking: Phone: 1300 669 669; Online enquiry form at fitness.edu.au/enquire/; Career Team consultation available
Address
Inside Goodlife Health Club, 81 King William St, Adelaide SA 5000
Team
Nouri Groom
Chris Apps
Lahnee Castro
Shirley Mujiselaar
Amira Noor
Carlos Kaiser
Courtney Duffield
Donna Reed
Graham Fletcher
Jennifer Bryce
Jennifer Dabbak
Lindsay Jones
Rafael Bucater
Renee Curran
Tony Logan-Stevens
Client testimonials
“My Institute qualification enabled me to enrich not only my own life, but that of many others through a sense of wellbeing and control.”
Pat Farmer
“The coaches are amazing, they're real people with real experiences. They made the learning experience fun and applicable. The classmates were super friendly too. Everyone with the same goal to help people be healthier, fitter and happier.”
Yun Wang
“AIF was a well structured place with a variety of coaches that brought different qualities to learning. It was great to be able to be around others that were encouraging and made you feel so welcome in the class.”
Rinna Porter
Better Than Ever
Findon, SA · 3.2 km from BowdenPersonal trainer4.9(24)
- Weight Loss
- General Fitness
- Health & Wellness
- Free consultation
- Private studio
- Outdoor
- Online coaching
- Nutrition support
From$79per session
Claim this listing See Findon listings
View more about Better Than Ever
About
Adelaide's premier Personal Training Studio offering personalised health, training and nutrition programs. Dedicated to tailoring programs to individual needs in a motivating environment to help clients look good and feel great.
Experience
Adelaide's premier Personal Training Studio with demonstrated track record of client transformations including marathon training, wedding preparation, and fitness confidence building.
Specialisations
Weight Loss, General Fitness, Health & Wellness
Training methods
Personal Training, Group Fitness Classes
Where they train
Private Studio, Indoor, Outdoor
Ideal for
All fitness levels, Wedding preparation clients, Endurance athletes, Individuals with fitness anxiety/confidence issues
Pricing
LGFG 1on1: $79 per session (50 minutes); TDN 1on1 with Tony: $99 per session (50 minutes)
Membership
BTE Membership: $44 per week (unlimited classes, $1.95 transaction fee per week); BTE Plus Membership: $98 per week (unlimited classes + 1 x weekly 1-on-1 session, $1.95 transaction fee per week)
Free offers and trials
Free monthly InBody re-assessment, Free access to Myzone online classes, Free access to members-only Facebook community (included in all memberships)
Online coaching
Myzone online classes included in all memberships. Classes on demand available.
Nutrition
Yes - Personalised Nutrition Programs offered
Group classes
50-minute indoor training sessions, 50-minute outdoor training sessions, Various class types to suit different fitness levels
Facilities
Fully equipped private studio (specific equipment not detailed)
Practical
Booking: Phone (0412 806 333) or online contact form
Address
42 Crittenden Rd, Findon SA 5023
Team
Tony MennilloMaster Coach
LucyPersonal Training
Client testimonials
“Better Than Ever has changed my life! This is not a gym - it's a Personal Training Studio that accommodates all levels of fitness. I joined Better Than Ever 4 months before my wedding and Tony completely changed my outlook on health and fitness - I dropped 2 dress sizes and felt absolutely amazing on my wedding day. Tony, Lucy and the highly qualified trainers will tailor programs to suit your needs, make you feel comfortable in starting, mentor and challenge you in reaching and maintaining your fitness goals. I am forever grateful for this!”
Kate
“If it wasn't for BTE then I certainly would not have achieved my life goal, and to finish the NYC Marathon alongside Tony was inspirational. The dedication, personalisation, compassion and insight of the team at BTE is second to none. Highly recommend their experienced Personal Training service.”
Matt
“Conquering dreams and smashing goals can sometimes mean being vulnerable. I have always wanted to run on the treadmill and for some this may seem easy but I was afraid of being vulnerable and was scared that I would fall off or lose balance. Tonight with the help of Better Than Ever I faced the fear head on! I literally ran on the treadmill! It was such a huge accomplishment for me as I always wanted to do it. I allowed myself in front of others to feel vulnerable and placed my trust in Tony. It was the best decision I have made in a long time to join this amazing supportive team!”
Franca
Moov Personal Training
Adelaide CBD, SA · 3.7 km from BowdenPersonal trainer5(17)
- Women's Fitness
- Post-Menopausal/Perimenopausal
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Physiotherapy Degree
From$70per session
Claim this listing See Adelaide CBD listings
View more about Moov Personal Training
About
Mary is a physiotherapist-qualified personal trainer specialising in strength training for midlife and menopausal women. She uses a safe, individualised approach based on movement assessments and has extensive experience in rehabilitation and injury recovery.
Qualifications
Physiotherapy Degree
Personal Trainer Certification
Specialised Movement Assessment Courses
Specialised Treatment & Rehab Courses
Experience
Years of experience in rehabilitation, movement assessment, treatment and rehab. Personal experience overcoming perimenopause at age 41 with developed strategy for strength training consistency.
Specialisations
Women's Fitness, Post-Menopausal/Perimenopausal, Strength & Conditioning, Rehab / Injury Recovery, Muscle Building, Bone Density, Mobility
Training methods
Functional Training, Strength Training, Movement Assessment, Rehabilitation, HIIT, Zone 2 Training, Sprint Interval Training
Where they train
Private Studio, Online
Ideal for
Midlife women, Menopausal women, Perimenopausal women, Women over 40, People with chronic pain, People with acute injuries, People with low mobility, People with instability, People with neurological conditions, Athletes, Ages 24-77 (youngest client 24, oldest 77)
Pricing
30 min block 10: $650 AUD (10 sessions); 45 min block 10: $850 AUD (10 sessions); 60 min block 10: $1000 AUD (10 sessions); Initial assessment: $90 AUD for 45 minutes; 30 min pay as you go: $70 AUD; 45 min pay as you go: $90 AUD; 60 min pay as you go: $105 AUD; Semi private 30 min 2to1: $50 AUD each; Semi private 30 min 3to1: $40 AUD each; Semi private 45 min 2to1: $55 AUD each; Semi private 45 min 3to1: $45 AUD each; Semi private 60 min 2to1: $60 AUD each; Semi private 60 min 3to1: $50 AUD each
Free offers and trials
Initial assessment: No obligation, 45-minute full body movement assessment included in initial session
Online coaching
Pricing: Cardio only weekly: $7.00 AUD; Cardio only monthly: $24.75 AUD; Strength program weekly: $13.50 AUD; Strength program monthly: $49.50 AUD; Strength plus mobility bundle weekly: $20.00 AUD; Strength plus mobility bundle monthly: $74.20 AUD; Features: 3 different functional strength workouts per week; At least 3 exercise variations per set; Cardio workout options (SIT, HIIT, Zone 2); Skipping/jump rope tutorials; Progressive overload with 4-week program changes; Detailed video and text demonstrations; 24/7 messaging access for form checks; Private Facebook group community; Educational...
Group classes
Group Classes - $30 per session, 4-Week Functional Strength Challenge for Midlife Women
Facilities
Open space on Wakefield St, Adelaide CBD
Practical
Booking: Online new client form at bottom of website pages, then online calendar booking for assessment
Address
Insight Personal Fitness, 241 Wakefield St, Adelaide SA 5000
Team
Mary
Client testimonials
“Mary has been amazing! Can't recommend her highly enough as a PT. I have had chronic back pain for years and have never really done any strength training. She was caring and always worked around my injuries. She created a program that was perfect for me and my body. She knew when to push me and when it was too much. I have never felt so strong.”
Tara L
“I injured my lower lumbar spine via a fracture a few years ago from a sporting accident...From the first session where she assessed my whole body and movement I knew things would be different...Within the first few weeks I experienced a pivotal moment where I suddenly sneezed and didn't have the time to brace for the shooting pain I'd felt for years...Now I have gone from a constant state of pain 7-9 down to days with no pain at all and some with a rating of 2-4.”
Fiona S
“Living with Cerebral Palsy Right sided weakness I have always struggled with my mobility...Mary saw my body first then worked out why it was doing what it was and set exercises around that. Through doing these exercises I noticed a difference between 3-6 months, surprised myself by walking more than 1 block without stopping...Mary has a way and understanding of the body that many few have.”
Julia L
Adapt4life Personal Training
Adelaide CBD, SA · 4.6 km from BowdenPersonal trainer5(5)
- Flexibility
- Mobility
- Strength
- Free trial session
- Private studio
- Home visits
- Online coaching
- AUSactive Registered
$60per session
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View more about Adapt4life Personal Training
About
Personal trainer specialising in strength, flexibility, mobility, rehabilitation, and weight loss. Extensive experience in Pilates and rehabilitative work, with a focus on building strong relationships with clients and individualised programming.
Qualifications
AUSactive Registered
Experience
Over 18 months of client testimonials mentioning long-term training relationships. Particular expertise noted in post-natal training, core strength, pelvic floor work, Pilates, and rehabilitation of chronic injuries including arthritic conditions and back problems.
Specialisations
Flexibility, Mobility, Strength, Rehabilitation, Weight Loss, Confidence, Post-Natal
Training methods
Strength Training, Pilates, Matwork Pilates, Boxing, Cardio
Where they train
Private Studio, Home Visits, Online
Ideal for
Pregnant women / Post-Natal, Seniors (65+), People with chronic pain/injuries, Beginners, Couples/Friends (buddy sessions), General fitness enthusiasts
Pricing
$60 per session
Free offers and trials
Introductory session at $45 (heavily discounted from standard $60 rate)
Online coaching
Complete workouts available via live online video from client's home, with same exercise capabilities as in-studio training
Group classes
Buddy Sessions (2-person sessions) and Matwork Pilates available in group format
Practical
Booking: Phone (0410 649 037) or online enquiry form
Address
417 Gilles St, Adelaide SA 5000
Team
Irene O'DalyOwner/Personal Trainer
Client testimonials
“I have been training with Irene for almost two years and she has brought much positive change and transformation into my life. Being 30 weeks pregnant, she curated and tailored a special program throughout my pregnancy and as a result, I've experienced no injuries and enjoyed a hassle-free pregnancy (even my obstetrician is impressed)!! I'm so grateful and appreciative for Irene's help, coaching and guidance. Due to her extensive experience in Pilates and rehabilitative work, Irene has focused on building my core strength and pelvic floor, which has been invaluable as I head into my third trimester. Not only is she a absolute delight to work with, I feel that I am in safe hands and I'm a converted client for life!”
Victoria
“I started 5 months ago training with Irene, and now I come twice a week, because the training lifts not only my wellbeing physically but also my spirit. I can see and feel my physical strength improving, my body shape refining and feeling more spring in my step. I thoroughly enjoy every session, not one is the same as the other. Thanks to Irene, she is brilliant and fun. What an excellent trainer! I am 67 in July.”
Gabriele
“My thanks for 3 years of excellent Pilates sessions. As well as improved overall strength, flexibility and posture, my arthritic wrist are much less painful. More impressively I no longer visit a chiropractor after 30 years of adjustments for a lower back problem. At 83, I really benefit from and appreciate your friendly concern and expertise.”
Colleen L
Synergy64
Unley, SA · 4.9 km from BowdenPersonal trainer5(3)
- Personal Training
- Pilates
- Private studio
- 10+ years' experience
From$60per session
Claim this listing See Unley listings
View more about Synergy64
About
Synergy64 is a Personal Training & Pilates studio created by Sarah Kuss and Lucas Hambour. With over a decade of experience each, they focus on a holistic approach to health and fitness with unique training programs.
Experience
10+ years. Sarah Kuss and Lucas Hambour have each worked in the fitness industry for more than a decade. They created Synergy64 to share their passion for health and fitness with a holistic approach to building strength and rejuvenating well-being.
Specialisations
Personal Training, Pilates
Training methods
Pilates, Personal Training
Where they train
Private Studio
Pricing
Ten pack 1hr: $850 (save $50); One on one 1hr: $90; Ten pack 30min: $550 (save $50); Ten pack 45min: $750 (save $50); One on one 30min: $60; One on one 45min: $80; Buddy session 1hr: $50 per person; Ten pack buddy 1hr: $475 per person (save $50); Buddy session 30min: $35 per person; Buddy session 45min: $45 per person; Ten pack buddy 30min: $325 per person (save $50); Ten pack buddy 45min: $425 per person (save $50)
Group classes
Buddy sessions (2 people), Group sessions (multiple friends)
Practical
Parking: Plenty of parking available in neighbouring streets
Booking: Online enquiry form available at synergy64.com.au/request.html
Address
64 Unley Rd, Unley SA 5061
Team
Sarah Kuss
Lucas Hambour
SammyShreds
Thebarton, SA · 1.2 km from BowdenPersonal trainer5(62)
- Weight Loss
- Muscle Gain
- Body Recomposition
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Fitness Coach (Sam Schreiber)
Claim this listing See Thebarton listings
View more about SammyShreds
About
SammyShreds is a transformation coaching team offering personalized training plans and evidence-based nutrition guidance to build shredded, strong and sustainable physiques.
Qualifications
Certified Fitness Coach (Sam Schreiber)
Accredited Sports Nutritionist (Sam Schreiber)
Certified Personal Trainer (Caitlyn Edmunds)
Sports Nutrition Coach (Caitlyn Edmunds & Phil Janicki)
Sports Nutritionist (Phil Janicki)
Experience
9+ years. Founded in 2018 after competitive bodybuilding success. Team has coached 500+ clients with 30,000+ workouts logged.
Specialisations
Weight Loss, Muscle Gain, Body Recomposition, Strength & Conditioning, Athletic Performance
Training methods
Strength Training, Cardiovascular Training, Core Training
Where they train
Private Studio, Online
Ideal for
Individuals seeking fat loss, Muscle gain focused clients, Body recomposition goals, Strength enhancement seekers, Lifestyle transformation seekers
Pricing
Specific session rates not found on website. Website mentions plans available but pricing details not explicitly stated on pages provided.
Free offers and trials
Initial complementary free personal training session for new clients; Free 1:1 phone consultation (no obligation); Free recipe e-book (high protein, vegetarian and vegan) with pre-calculated macros
Online coaching
Online coaching available with access to SammyShreds app for form videos, question submission, and progress tracking. Fortnightly phone check-ins provided to online coaching clients. Hybrid plans combining online coaching and personal training available.
Nutrition
Evidence-based nutrition plans with personalized macros, macro calculator tool, recipe e-books with pre-calculated macros, sports nutrition coaching from accredited nutritionists
Class timetable
Booking method: Strictly by appointment only; Personal training hours: Monday to Saturday, 6:00 AM to 6:00 PM
Practical
Booking: Online consultation questionnaire; Phone consultation request
Address
Unit 6/22 Ware St, Thebarton SA 5031
Team
Sam Schreiber
Caitlyn Edmunds
Phil Janicki
Jamie
Client testimonials
“Sam is an accredited sports nutritionist which really showed. He always rationalised the plan and the science/evidence to back it up.”
Bailee D
“All of the plans were specifically tailored to me which fit perfectly with my niche goals. The whole experience was straight to the point and enjoyable”
Matt P
“Sammy Shreds is one of Adelaide's best personal trainers, combining deep knowledge, genuine care and a no-nonsense coaching style that gets real results. Sammy isn't just a trainer who counts reps, he's the kind of coach who genuinely elevates your training, your mindset and your overall approach to health.”
Anonymous (5-star Google review)
“I worked with Sam for 16 weeks and it was the best decision I've ever made fitness wise. I've been consistent with the gym for 4-5 years now, but I never had guidance. Sam gave me both clarity and accountability which proved to be exactly what I needed.”
Ty Opie
“Sam gave me the tools and support I needed to figure out my purpose for health and fitness on my own.”
Emma-Lee S
“Working with Sammy and Caitlyn has been amazing, not only did I get results, but I also learnt so much.”
Brooke W
Caitlyn Edmunds Fitness
Thebarton, SA · 1.2 km from BowdenPersonal trainer5(11)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 6+ years' experience
Claim this listing See Thebarton listings
View more about Caitlyn Edmunds Fitness
About
Caitlyn is a 25-year-old personal trainer passionate about empowering women to ditch diet culture and build confidence through strength training. With nearly 6 years of training experience including bikini competition prep, she advocates for a healthier, balanced approach to fitness and nutrition.
Experience
6+ years. Started strength training 6 years ago for weight loss, evolved into deeper passion for fitness. Competed in bikini competition in 2021, which taught her importance of balance and self-care. Overcame personal struggles with damaged metabolism and toxic relationship with food/exercise.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Confidence Building, Anti-Diet Culture Approach
Training methods
Strength Training, Cardiovascular Training, Core Training
Where they train
Private Studio, Online
Ideal for
Women (predominantly), Beginners nervous about gym, Weight loss seekers, Anyone with aligned health and fitness goals
Pricing
Free offers: Free consultation; Free high-protein recipe eBook (30 recipes); Online coaching: Not explicitly stated - 16 week minimum commitment required; Personal training: Not explicitly stated - 16 week minimum commitment required; Empowerher program: Price not specified - self-guided online group program with optional 1:1 check-ins
Free offers and trials
Free consultation; Free high-protein 30-recipe eBook
Online coaching
Customised training programs and evidence-based nutrition plans (nutrition plans coming soon). Ongoing support with weekly check-ins via Zoom or phone. Access to CEF app for seamless tracking. Messenger support and detailed technique video analysis. Ideal for both local and remote clients. 16 week minimum.; Check in frequency: Fortnightly phone check-ins for online coaching clients; Communication methods: CEF app; Zoom; Phone; Messenger; Video form analysis
Nutrition
Offerings: Customised nutrition plans (online coaching); Ongoing nutrition support; Free high-protein recipe eBook with 30 recipes; Evidence-based nutrition plans (coming soon) for online coaching clients. High-protein recipe eBook available for free download.
Group classes
Online group program with community support, Self-guided online group training program for women to build strength, confidence, and consistency. Structured training plans and mindset tools at own pace. Monthly group calls for motivation and community. Optional 1:1 check-ins available.
Practical
Accessibility: Scope limitations: Some health conditions and injuries fall outside scope of practice - contact team directly to discuss
Booking: Online consultation form; Phone contact
Address
Unit 6/22 Ware St, Thebarton SA 5031
Team
Caitlyn Edmunds
Client testimonials
“BEST PT OUT THERE! Caitlyn has helped me with weight loss I never thought I could do. I've struggled with motivation and self confidence but she has worked with me to reach multiple goals and improve my self confidence. I would 110% recommend working with Caitlyn. She has taught me so much about the gym and she is so much fun in every session!”
Amy G
“Caitlyn is amazing! My sister and I have been doing personal training with her for over a year and it is the longest I've ever stayed consistent with a trainer going to the gym in my life. The sessions are fun, challenging and ultimately we keep getting stronger all the time. I highly recommend Caitlyn, especially for women as she is very focused on our total health and wellbeing.”
Jaclyn F
“Working with Caitlyn has been one of the best choices I've made. As someone who was very nervous to step back into a gym, Caitlyn made me feel welcome and comfortable, and actually enjoy working out! With her help and guidance I'm feeling stronger, staying motivated, I've shed some unwanted weight, and most importantly gain some confidence back!”
Ashleah K
Better Player Performance
Thebarton, SA · 0.7 km from BowdenPersonal trainer5(9)
- Athletic Performance
- Strength & Conditioning
- Youth Athletic Development
- Private studio
- Online coaching
- Accredited Exercise Scientist
$90per session
Claim this listing See Thebarton listings
View more about Better Player Performance
About
Josh is the owner/founder of Better Player, dedicated to helping athletes and everyday people become stronger, faster, and more resilient through tailored strength and conditioning programs.
Qualifications
Accredited Exercise Scientist
Football Strength & Conditioning Coach
Experience
Years of experience training soccer athletes across private training, group sessions, and high-performance programs. High-Performance Manager at Adelaide Comets FC in the SA NPL. Facility has trained professional athletes from Matildas, Port Adelaide, Adelaide United, 36ers.
Specialisations
Athletic Performance, Strength & Conditioning, Youth Athletic Development, Soccer/Football Specialist, Injury Recovery
Training methods
Strength & Conditioning, Functional Training
Where they train
Private Studio, Online
Ideal for
Youth athletes, Soccer/football players, Professional athletes, Everyday people, Injured athletes
Pricing
$90 per hour
Online coaching
Cost: $100 per month; Features: Flexible and convenient; Personalized programs; Expert guidance and feedback; Progress tracking and check-ins
Group classes
true, Small group coaching with tailored guidance, teamwork dynamics, and varied workouts
Facilities
Squat racks, Barbells and weight plates, Dumbbells, Curved treadmills, Rowing machines, Vertical ski machines, Medicine balls, Benches, Turf track, Reception area, High-performance facility
Practical
Booking: Contact form via website, phone
Address
26 Stirling St, Thebarton SA 5031
Client testimonials
“Training with Josh has taken my soccer game to the next level. The sessions are challenging and well-structured, and the facilities are top-notch. He's always organised, on time, and pushes me to give my best. The regular progress tracking keeps me focused and motivated to keep improving.”
Sienna Rogge (U15 Girls State Representative for Soccer)
“Training with Josh has extended my career. After struggling with injuries for three years, he built a program tailored to my needs. Now, not only am I injury-free, but I'm also playing better than ever.”
Daniel Vaughan (Adelaide Comets FC Captain)
“Rosa's growth under Josh has been sensational. The training has had a great impact on Rosa's power, agility and speed on the football pitch.”
Rosa's Parents (U12 State Representative for Soccer)
Look Good With Levi - Online Personal Training
Kidman Park, SA · 4.2 km from BowdenPersonal trainer
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Online coaching
- Nutrition support
- Cert III in Fitness and Personal Training
Claim this listing See Kidman Park listings
View more about Look Good With Levi - Online Personal Training
About
Online personal training coach specialising in muscle building, fat loss, and strength training. Provides affordable, flexible coaching with progress tracking and daily educational content via private Facebook group.
Qualifications
Cert III in Fitness and Personal Training
Cert IV in Fitness and Personal Training
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Where they train
Online
Ideal for
People new to fitness (beginners)
Pricing
Weekly direct debit format (exact rates not specified on website)
Free offers and trials
Info Pack available upon request
Online coaching
Complete online coaching program. Clients can train whenever they want with internet connection. Monthly fitness and body composition testing provided. Daily educational content shared via private Facebook group.
Nutrition
Nutrition coaching and supplementation advice provided as part of program. Daily educational articles covering diet topics.
Class timetable
Flexible - clients train whenever they want
Practical
Booking: Contact via email or phone to request Info Pack
Address
Tenancy 6/308-320 Grange Rd, Kidman Park SA 5025
Team
Levi Motteram
Australian Institute of Personal Trainers
Adelaide CBD, SA · 2.7 km from BowdenPersonal trainer5(1)
- Personal Training Education
- Group Fitness Instruction
- Nutrition Coaching
- Online coaching
- SIS40221
Claim this listing See Adelaide CBD listings
View more about Australian Institute of Personal Trainers
Qualifications
SIS40221
SIS30321
BSB50120
10967NAT
Available
Experience
20+ years
Specialisations
Personal Training Education, Group Fitness Instruction, Nutrition Coaching, Strength and Conditioning, Online Training, NDIS Support
Training methods
HIIT, Bootcamps, Circuit Training, Strength and Conditioning, Functional Training
Where they train
Campus-based training, Partner gym locations, Online delivery, 1-to-1 Flexible Mentor (local)
Ideal for
Career-changers, Full-time workers seeking flexible study, Athletes, People with disabilities (NDIS support), Veterans, Students (VET in Schools Program)
Pricing
Pricing information not explicitly stated on website
Online coaching
Full online learning with support from personal trainers. Students can study theory online at their own pace and complete practical training locally with mentors or at partner gyms.
Practical
Accessibility: Ndis registered: Students can become NDIS-registered providers through study; Flexible study options: Online and blended learning for accessibility
Booking: Phone: 1300 616 180, Online enquiry form, Contact page available
Address
81 King William St, Adelaide SA 5000
Client testimonials
“They have an excellent range of courses on offer, as well as superb customer service that made me feel welcomed and supported throughout my studies.”
Brad Davis
“I spoke with Tamara, who was wonderful. She gave me all the information about the course and kept in touch right throughout the enrolment process.”
Amy Marshall
“Studying my theory online and at my pace allowed me to continue working full-time. The face-to-face component was amazing, working with an experienced instructor.”
Jaiden Myer
MTB Bods
Stepney, SA · 4.5 km from BowdenPersonal trainer5(3)
- Athletic Performance
- Strength & Conditioning
- Free intro offer
- Private studio
- Home visits
- Online coaching
- Cert III Fitness
Claim this listing See Stepney listings
View more about MTB Bods
About
Alice is a certified strength and conditioning coach with over 10 years of experience, specialising in functional training for mountain bikers. She combines bodybuilding principles with functional movements to help riders build strength, improve performance and recover faster.
Qualifications
Cert III Fitness
Cert IV Fitness
CrossFit Level 1 Instructor
Level 1 Master Trainer
Sports Power Coach
Australian Sports Commission Community Coach
CrossFit Kids Coach
Experience
10+ years. Over a decade of experience as a coach, gym owner, personal trainer and yoga instructor. Mountain bike enthusiast with special interest in fitness for kids and teens.
Specialisations
Athletic Performance, Strength & Conditioning
Training methods
Functional Training, CrossFit, Yoga
Where they train
Private Studio, Home Visits, Gym-based, Online
Ideal for
Mountain bikers (all disciplines: downhill, gravity enduro, trail, XCO, cross country), Children and teens, Injured athletes
Pricing
One on one pt: Price not stated on website; Custom programs: Price not stated on website; MTB Strength Starter Pack: PT session + 4 week program (exact price not stated on website)
Free offers and trials
Free downloadable sample introductory strength program for mountain bikers
Practical
Booking: Online booking via website (shop section); Email: mtbbods@gmail.com (for custom programming inquiries)
Address
28 Stepney St, Stepney SA 5069
Team
Alice
Client testimonials
“I signed up with Alice because of her background in riding and functional strength. Super supportive and a custom program that looks at my long term goals. Highly recommend!”
Rob Greenwood
Coach Rob/ Beast Mode
Hindmarsh, SA · 1.1 km from BowdenPersonal trainer5(17)
- Combat Sports
- Boxing
- Athletic Performance
- Free trial session
- Gym based
- Online coaching
- Certified with Boxing SA
Claim this listing See Hindmarsh listings
View more about Coach Rob/ Beast Mode
About
Elite Performance Coach with decades of experience in combat sports. Specialises in building complete fighters and champions through personalised training combining modern and traditional techniques.
Qualifications
Certified with Boxing SA
Working with Children Check (current)
Multiple specialist qualifications across combat sports and general fitness
Experience
Lifetime pursuit of peak performance in combat sports. Has been training, competing, coaching, and building for decades. Specialises in identifying what separates average from elite performers.
Specialisations
Combat Sports, Boxing, Athletic Performance, Weight Loss, Strength & Conditioning
Training methods
Boxing, Kickboxing, Combat Sports Training, Self Defence, Strength and Conditioning, Fight Strategy Coaching
Where they train
Gym-based, Online
Ideal for
Competitive fighters, General fitness enthusiasts, Athletes, All ages and fitness levels
Free offers and trials
Introductory session available (mentioned as 'ready to book your introductory session')
Online coaching
In-person & online coaching options available
Facilities
Access to West Central gym facilities including boxing zones, strength and conditioning areas, recovery services, high-altitude training
Practical
Booking: Contact via email, phone, or web form for inquiries and booking
Address
70 Bacon St, Hindmarsh SA 5007
Client testimonials
“Great coach I've been working with him for only a few months and have learnt an insane amount of fighting skills I only train with him an hour a week too he's got a great personality positive and listens to you helps you get where you want to be super kind and respectful and knowledgeable I'd recommend to anyone 10/10”
Justin
“Absolutely worth every cent! Rob truly listens to what you want to achieve, and he pushes you to get there and beyond. I cannot fault him in any way. He is just awesome!!”
Ana
“High-end knowledge with an intense passion for fitness and health. Combat sports, weight loss or strength work.. Rob has you covered💯”
Michael
Glow Pilates & Body Conditioning Centre
Prospect, SA · 2.6 km from BowdenPersonal trainer4.6(30)
- Pilates
- Body Conditioning
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nationally Accredited Instructors
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View more about Glow Pilates & Body Conditioning Centre
About
GLOW Pilates Adelaide and Body Conditioning Centre offers authentic Pilates in a tranquil environment with nationally and internationally accredited instructors since 2002. Specializing in mind-body connection through authentic Pilates method.
Qualifications
Nationally Accredited Instructors
Internationally Accredited Instructors
Experience
22+ years. Operating since 2002 with nationally and internationally accredited instructors providing authentic Pilates and body conditioning services.
Specialisations
Pilates, Body Conditioning
Training methods
Pilates, Authentic Pilates Method
Where they train
Private Studio, Home Visits, Online
Ideal for
Seniors, General fitness
Pricing
See pricing page for additional session rates; Online membership: $10.00 per month (special offer)
Membership
$10.00 per month (online membership)
Free offers and trials
Postural Assessment with GLOW Pilates Adelaide Instructor (highly recommended to start)
Online coaching
Pricing: $10.00 per month (special offer); Online Pilates membership package with full library of Pilates videos for home practice; Accessibility: Access videos at any time that suits client
Group classes
Group Pilates classes
Practical
Accessibility: Seniors welcome, masks available for health reasons
Booking: Phone: 0412 205 227; Email: gabrielle@glowpilates.com.au; Contact form on website
Address
5/77 Prospect Rd, Prospect SA 5082
Team
Gabrielle
AM Strength and Conditioning
Beverley, SA · 2.6 km from BowdenPersonal trainer5(37)
- Strength & Conditioning
- Athletic Performance
- Team Training
- Free consultation
- Private studio
- Online coaching
- 12+ years' experience
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View more about AM Strength and Conditioning
About
Elite strength and conditioning coach specialising in athletic performance, team training, and injury prevention. Over a decade of experience including 4 years with Adelaide 36ers NBL team.
Experience
12+ years. 4 years as strength and conditioning coach for Adelaide 36ers (National Basketball League), 12+ years working with various team sports, resulting in multiple finals appearances and championships
Specialisations
Strength & Conditioning, Athletic Performance, Team Training, Injury Prevention
Training methods
Strength & Conditioning, Sport-specific conditioning, Biomechanics-focused training
Where they train
Private Studio, Online
Free offers and trials
Free consultation (contact required); Free 7 Day Peak Performance Plan (downloadable)
Online coaching
Yes - personalised workouts delivered via Arc by Lumin app with progress tracking and remote coaching capabilities
Group classes
Strength Squad (basketball athletes focus)
Practical
Booking: Online contact form or phone (0415 211 740)
Address
1a Myer Ct, Beverley SA 5009
Client testimonials
“Adams knowledge in the field of strength and conditioning is second to none. Adam worked for me at the highest level of basketball in Australia. We had very few injuries and our players were able to physically dominate their opponents. I highly recommend Adam to any athlete thats serious about improving. I trust my own daughter with Adam, that's how much I believe in his work.”
Joey Wright, Former Adelaide 36ers Head Coach
Healthy Self Fitness
Adelaide CBD, SA · 2.6 km from BowdenPersonal trainer5(11)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Outdoor
- Private studio
- 7+ years' experience
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View more about Healthy Self Fitness
About
Healthy Self Fitness specialises in trail running and hiking experiences centred on connection to country, offering personal training, small group training, and cultural fitness experiences in a culturally safe space for First Nations women.
Experience
7+ years
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Trail Running, Hiking, Functional Training, Gym-based
Where they train
Outdoor, Private Studio, Home Visits
Ideal for
First Nations women, Women of all fitness levels, Beginners, Clients with knee issues, Families, Clients with special needs
Group classes
Small Group Training, Trail walking/running groups, Traditional Cultural Kids Sessions
Practical
Accessibility: Home visits available, accommodates clients with special needs and varying fitness levels
Booking: Online contact form, email, or phone
Address
26 Hindley St, Adelaide SA 5000
Team
Trisha Lindgren
Client testimonials
“Trish is a deadly PT. We do a family group session at our home and she accommodates to all our varied needs. I have an athletic 23 year old son, a 25 year old daughter with special needs and myself. My daughter and I both have knee problems and Trish has helped strengthen our knees where we've got confidence back on our movement. Trish makes our sessions fun and we thoroughly love her.”
Kirsty Ah Matt
“I had little to no experience exercising and using gym equipment, and after completing the 10-week program, I have gained so much skills and confidence. 10/10 would recommend her as a PT.”
Charmaine Sansbury
“I met Trish online through Instagram in 2020 and straight away started going on trails with Trish. Trish helped me on my fitness journey to lose 20kgs, we have been going on trails once a week since 2020! Trish has the most bubbliest personalities and what attracted me the most to the trails with Trish was the positive feeling for life I would get from being around Trish on the trails.”
Rachel M
Grow with Chlo
Thebarton, SA · 1.2 km from BowdenPersonal trainer5(7)
- Strength & Conditioning
- Women's Fitness
- Body Transformation
- Free consultation
- Private studio
- Online coaching
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View more about Grow with Chlo
About
Chloe is a fitness coach dedicated to helping clients build confidence, strength, and transform their bodies. She competed in two bodybuilding shows and uses those lessons to guide clients toward their full potential.
Experience
Competed in two bodybuilding shows, which taught her discipline, dedication, and the mindset needed for achieving big goals. These lessons shape how she trains and helps others reach their full potential.
Specialisations
Strength & Conditioning, Women's Fitness, Body Transformation
Training methods
Strength Training, Gym-based coaching
Where they train
Private Studio, Online
Ideal for
Women, Gym beginners, Those seeking confidence building, Strength seekers
Free offers and trials
Free consultation call offered
Online coaching
Online coaching available - personalised programs offered online
Practical
Booking: Online enquiry form via Google Forms, email contact
Address
Unit 6/22 Ware St, Thebarton SA 5031
Team
Chloe
Client testimonials
“Working with Chloe is like having your own personal cheerleader. I feel so supported whether I've had a killer week in the gym or an average week. Having a coach who gets just as excited as I am about my progress makes hitting the goals so much better”
Laura, 22
“Working with Chloe has been amazing. She is deeply understanding and has helped me build confidence just even being in a gym. Chloe has catered to my lifestyle and goals and I am so much healthier and stronger for it. I haven't felt this strong ever!”
Tiffany, 27
“Throughout my training with Chloe she has been very considerate of my fitness goals and worked hard to ensure that I was achieving them doing exercises I enjoy. She is super easy to get along with, and will push you to do your best, that has made the gym an exciting place to be.”
Tyson, 24
Legs Fitness
Mile End, SA · 3.8 km from BowdenPersonal trainer
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Gym based
- Outdoor
- Certified Personal Trainer
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View more about Legs Fitness
About
Certified personal trainer with extensive sporting background (basketball, hockey, softball at state level). Specialises in gym and outdoor training with customized programs. NDIS qualified and experienced in managing personal health challenges through movement and strength training.
Qualifications
Certified Personal Trainer
NDIS Qualified
Experience
Extensive sporting background playing and coaching basketball, hockey, and softball at state level. Career changer who became a personal trainer to share knowledge. Currently active in sport (plays hockey regularly).
Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery, NDIS Support
Training methods
Outdoor Training, Kettlebell Training, Strength Training
Where they train
Gym-based, Outdoor, Home Visits
Ideal for
General fitness, NDIS participants, Individuals with chronic pain/back conditions
Practical
Accessibility: NDIS registered and qualified to work with individuals with disability support needs
Booking: Online contact form or phone
Insurance: NDIS (via WeFlex)
Address
3A/16 Birmingham St, Mile End SA 5031
Team
Lesley
Legs Fitness
Hilton, SA · 3.0 km from BowdenPersonal trainer
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Gym based
- Outdoor
- Certified Personal Trainer
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View more about Legs Fitness
About
Certified personal trainer with extensive sporting background (basketball, hockey, softball at state level). Specialises in gym and outdoor training with customized programs. NDIS qualified and experienced in managing personal health challenges through movement and strength training.
Qualifications
Certified Personal Trainer
NDIS Qualified
Experience
Extensive sporting background playing and coaching basketball, hockey, and softball at state level. Career changer who became a personal trainer to share knowledge. Currently active in sport (plays hockey regularly).
Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery, NDIS Support
Training methods
Outdoor Training, Kettlebell Training, Strength Training
Where they train
Gym-based, Outdoor, Home Visits
Ideal for
General fitness, NDIS participants, Individuals with chronic pain/back conditions
Practical
Accessibility: NDIS registered and qualified to work with individuals with disability support needs
Booking: Online contact form or phone
Insurance: NDIS (via WeFlex)
Address
121 Sir Donald Bradman Dr, Hilton SA 5033
Team
Lesley
FitAngels Body Transformations
Norwood, SA · 4.8 km from BowdenPersonal trainer5(13)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
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View more about FitAngels Body Transformations
About
FitAngels Body Transformations specialises in body transformation through customised training and nutrition programs, from beginner sculpting to competition coaching, with options for online or in-person training.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Weight Training, Circuit Training, Cardio-based training, Body-weighted exercises
Where they train
Gym-based, Online
Ideal for
Beginners, Experienced trainers, Competition athletes, Injured clients, Special needs clients, Women (bikini body focus), Vegetarians/vegans
Pricing
Specific pricing not found on website. Contact required for quotes.
Online coaching
Online programs available with optional 12-week coaching support via email and phone contact.; Response time: 48 hours
Nutrition
Flexible dieting and well-balanced wholefoods. No restricted dieting. Caters for vegetarians, vegans and gluten intolerant clients. Focus on keeping clients healthy, hormonally balanced and energetic.
Practical
Booking: Email: fitangels@hotmail.com; Online consultation form submission; Phone: 0422 010 656
Address
62 Sydenham Rd, Norwood SA 5067
Team
Janere ReidFounder/Coach
Pana Performance - Personal Training
Flinders Park, SA · 4.0 km from BowdenPersonal trainer5(13)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free intro offer
- Gym based
- Nutrition support
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View more about Pana Performance - Personal Training
About
Anthony is the founder of Pana Performance. He helps everyday gym-goers build strength, improve fitness and move with confidence through structured, science-based coaching.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Boxing, Strength Training, Conditioning, Stretch Therapy
Where they train
Gym-based
Ideal for
Beginners, People wanting body composition change, Desk workers, Anyone wanting to improve fitness and confidence
Free offers and trials
Free downloadable guide: 'The Smart Guide to Sustainable Fat Loss'
Nutrition
Resources available - 'The Nutrition Playbook' guide offered
Practical
Booking: Online form - 'Apply for Coaching' form on website
Address
290 Grange Rd, Flinders Park SA 5025
Team
AnthonyFounder/Coach
Body by Joey
Hilton, SA · 2.9 km from BowdenPersonal trainer5(15)
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about Body by Joey
About
Joey is a personal trainer offering pay-as-you-go personal training with no running or burpees. He provides InBody body composition scans and nutritional coaching to help clients achieve their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning
Training methods
Functional Training, Small Group Training
Where they train
Private Studio, Gym-based
Pricing
Model: Pay as you go; Specific session rates not listed on website
Free offers and trials
Free consultation (phone consult available)
Nutrition
Nutritional coaching program offered
Facilities
InBody Scan Machine for body composition analysis
Practical
Booking: Online consultation booking form, Phone consultation available
Address
99 Sir Donald Bradman Dr, Hilton SA 5033
Team
Joey
Insight Personal Fitness
Adelaide CBD, SA · 3.7 km from BowdenPersonal trainer5(5)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Private studio
- Nutrition support
- Tertiary qualified fitness professional
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View more about Insight Personal Fitness
About
Established personal training studio in Adelaide CBD since 2003, founded by Anthony Schinella. Exercise Physiology based training systems with brand new studio and equipment as of early 2022.
Qualifications
Tertiary qualified fitness professional
Exercise Physiology based training
Experience
26+ years
Specialisations
Weight Loss, Strength & Conditioning, Functional Training, Posture Correction, Cardio Fitness, Athletic Performance, Disease Management, Pilates
Training methods
Pilates, Functional Training, Exercise Physiology based training
Where they train
Private Studio
Nutrition
Nutritional Advice
Facilities
Brand new equipment, New studio opened early 2022
Practical
Booking: Phone (0416 134 032) or Email (insightfitness@gmail.com)
Address
241 Wakefield St, Adelaide SA 5000
Team
Anthony SchinellaStudio Owner / Principal Trainer
Joe Smith Personal Trainer - North Adelaide
North Adelaide, SA · 1.6 km from BowdenPersonal trainer5(12)
- Inclusive and Adaptive Training
- Private studio
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View more about Joe Smith Personal Trainer - North Adelaide
About
Joe Smith is an inclusive and adaptive personal trainer based in North Adelaide, serving clients across Burnside, North Adelaide, and Payneham.
Specialisations
Inclusive and Adaptive Training
Where they train
Private Studio
Ideal for
Adaptive/Inclusive training clients
Practical
Accessibility: Specialises in adaptive and inclusive training (suggests accessibility focus)
Booking: Online booking system (Cliniko for PT sessions)
Address
67 O'Connell St, North Adelaide SA 5006
Team
Joe Smith
Nexus Adelaide Personal Training
Mile End South, SA · 3.8 km from BowdenPersonal trainer4.9(30)
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View more about Nexus Adelaide Personal Training
Address
Unit 3/16 Birmingham St, Mile End South SA 5031
Specialty Fitness Training
Prospect, SA · 3.0 km from BowdenPersonal trainer
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View more about Specialty Fitness Training
Address
56 Beatrice St, Prospect SA 5082
Bodystyling Fitness
Adelaide CBD, SA · 2.8 km from BowdenPersonal trainer
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View more about Bodystyling Fitness
Address
10 Waymouth St, Adelaide SA 5000

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