Personal Trainers in Colonel Light Gardens, SA: Find a Local Trainer

Satori Women's Health Club
Unley, SA · 4.3 km from Colonel Light GardensGym5(31)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about Satori Women's Health Club
About
Adelaide's O.G 24/7 women-only health club and reformer Pilates studio offering 40+ group fitness classes, personal training, on-demand reformer Pilates, recovery services, and nutrition guidance in a supportive, female-focused community.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal
Training methods
Reformer Pilates, Functional Training, HIIT, Yoga, Strength Training, Sports Conditioning, Barbell Training, Mat Pilates
Where they train
Private Studio, Gym-based
Ideal for
Women of all ages, Beginners to advanced, Mothers, Women through different life stages
Pricing
Trial offer: 3 sessions for $55; Trial offer details: 3 sessions in 24/7 gym with access to 40+ group classes and reformer Pilates + Recovery Studio
Free offers and trials
Offer: 3 sessions for $55; Try 24/7 gym with unlimited group classes and reformer Pilates + Recovery Studio access
Nutrition
true
Group classes
Strong, Shred, Total Body, Step, Abs + Booty, HIIT, Barbell Pump, Sculpt, Mat Pilates, Power Pilates, Yoga
Facilities
Weights, Cardio equipment, Reformer Pilates studio, Community kitchen with coffee machine, Kids zone, 24/7 access, Evolt 360 body composition scanner
Practical
Accessibility: Injury accommodations: Instructors available to discuss modifications before class
Booking: Mobile app (Satori Health Club app), Online booking system (Gymflow), Phone enquiry, Walk-in
Address
80A Unley Rd, Unley SA 5061
Team
Lizzie ArnoldClub Owner
SophieAssistant Manager + Fitness Coach
EllieMembership Consultant + Fitness Coach
BreannaMembership Consultant + Fitness Coach
MeganFitness + Recovery Coach
MelaniePilates + Fitness Coach
Client testimonials
“After spending many years trying to stay motivated as a large gym chain, I have found my happy place at Satori Women's Health Club. Great Classes, instructors, gym space & equipment - and the attention to detail you just don't get in the larger gyms. 10/10!”
“I have been attending Satori Women's Gym for a few years now. I love this place! The staff are friendly, always helpful and expert with all things related to keeping fit and healthy. The equipment is clean and well maintained. It's such a relief after having to compete with the muscle-building grunters in mainstream gyms to be able to use equipment safely and without the hassle. Megan my PT is a gem and has helped me rehab from various injuries. I have forged friendships with other attendees as the classes are fun too! Highly recommended!”
“It is open 24/7 which allows me to sneak in a 5am session before work. Everyone there is keen to help you reach your goals, from my constructive personal trainer Megan to my informative dietician Anastasia, and you feel part of a community of like-minded women. They have various classes at different times to suit my needs.”
LPZmethod Strength & Performance
Melrose Park, SA · 1.6 km from Colonel Light GardensGym4.7(33)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about LPZmethod Strength & Performance
About
Community-based old school gym in Melrose Park owned by husband and wife team Lachlan and Paula Zrim. Specialises in strength training, HIIT, rehabilitation, and recovery using unique 1st generation Nautilus equipment and elite free weights.
Qualifications
Cert IV Qualified Personal Trainer (Lachlan)
Cert IV Qualified Personal Trainer (Paula)
Experience
40+ years. Combined 40+ years of training and fitness industry experience. Lachlan has 4+ years as qualified Personal & Group Trainer plus decades of personal training, bodybuilding and sporting achievements. Paula has extensive competitive bodybuilding and aerial acrobatics experience. Both founded LPZmethod in 2020.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, HIIT, Rehab / Injury Recovery, Post-Natal, High Intensity Training (HIT)
Training methods
High Intensity Training (HIT), Nautilus 1st Generation Equipment, Free Weight Training, Powerlifting, HIIT, Cross Training, Plyometrics, Agility Training
Where they train
Private Studio, Gym-based, Online
Ideal for
Complete novices, Beginners, Weekend warriors (mums, dads, office workers), Weight loss focused clients, Muscle builders, Seasoned bodybuilders, Elite and aspiring athletes, Post-natal women, Injury rehabilitation clients, Any age and fitness level
Pricing
Specific session pricing not explicitly stated on website
Free offers and trials
Clients can sample all facilities and training options during free trial period; Free trial: 7 day free trial of all services
Online coaching
Customised training and dietary programming tailored to individual fitness goals, experience level, and equipment availability. Not off-the-shelf programs.; Complete online coaching service available
Nutrition
Customised calorie and macro targets to support training goals, body composition tracking, nutrition tracking education, dietary support for transformation challenges; Customized dietary guidance and nutritional planning
Group classes
Strength training, Sports Conditioning, HIIT sessions, Upper & lower body resistance training, Plyometrics, Agility training, Cross Training, Mum & Bub Group Training
Facilities
24 fully restored 1st generation Nautilus machines, Elite free weight zone with over 2 tonnes of calibrated plates, Powerlifting accessories and equipment, Kiva Wellness Infra Red Sauna, Odin Ice Bath, Normatec Compression Recovery Systems, Massage recliners, Recovery suite (Zen Den)
Practical
Booking: Email: info@lpzmethod.com; Phone: 0406 110 836 or 0409 284 518; Online: Contact form on website (https://www.lpzmethod.com/contact); Instagram: @lpzmethod
Address
8 Marion St, Melrose Park SA 5039
Team
Lachlan ZrimOwner, Personal Trainer, Group Trainer
Paula ZrimOwner, Personal Trainer, Group Trainer
Client testimonials
“It's been one of the best things I've ever done, my only regret is that I didn't do it sooner. I really enjoy the variety of workouts, every muscle group gets attention. I thought it would take months of training to get noticeable results, but it was easy to notice changes in size and strength in a couple of weeks. I feel the best I ever have, both physically and mentally.”
Will
“The positive results I've achieved while working with Lachlan have been amazing. I've lost 30kg and I am at a fitness level I never thought I'd achieve. He was fantastic at assisting with the transition from intensive weight loss, to sustaining fitness. I am more confident, motivated, physically fit, and I have a more positive mental attitude. LPZmethod is to credit”
Angela
“Wow, what a 12 weeks! I couldn't have achieved these results without LPZmethod. I learned so many new techniques and movements I had never heard of, let alone done. They've made a MASSIVE difference. Lachy was always checking in, seeing how the body was coping, if there were any changes we needed to make. Encouraging me to keep pushing hard”
Jamie
D8 Training – Strength Gym & Coaching
Clarence Gardens, SA · 1.2 km from Colonel Light GardensGym5(289)
- Strength & Conditioning
- Athletic Performance
- Senior Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Degree-qualified coaches
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View more about D8 Training – Strength Gym & Coaching
About
D8 Training is a strength gym in Adelaide offering small-group, coach-led strength programs for kids, teens, adults and over-60s. They focus on building strength, improving movement quality and injury resilience across all ages.
Qualifications
Degree-qualified coaches
Accredited coaches
Qualified in age-appropriate training methods
Experience
4+ years. D8 Training has been operating for 4+ years in Adelaide, working with 250+ members each week and coaching 1,500+ Adelaide locals. They specialise in small-group strength coaching across all age groups with a focus on safety, progression and individualised attention.
Specialisations
Strength & Conditioning, Athletic Performance, Senior Fitness, Youth/Junior Fitness, Rehab / Injury Recovery
Training methods
Strength Training, Small Group Coaching, Structured Programming, Balance Training
Where they train
Private Studio, Gym-based
Ideal for
Kids (10-15 years), Teens / Athletes (15-20 years), Adults (30-60 years), Over 60s, Post-injury/rehab clients
Free offers and trials
10-15 minute complimentary fit/game-plan consultation call to assess goals, injuries and schedule and recommend appropriate program
Nutrition
Nutrition coaching included in Adult Strength program; Weekly nutrition and health emails sent to members
Group classes
JuniorGym (10-15 years old), Athlete Program (15-20 years old), Adult Strength & Nutrition (30-60 years old), ForeverStrength (60+ years old)
Practical
Booking: Online contact form on website; Phone: 0403 163 485; Email: info@d8training.com.au; Book fit call online via website
Address
7 Solent St, Clarence Gardens SA 5039
Team
NevenHead Coach / Owner
BrookeCoach
EloiseCoach
Client testimonials
“D8 training has been such an excellent find - can't rate this gym more highly! The group classes are small, with a great social and community vibe! Neven is a fantastic motivator and caters for different levels of fitness/ability. The best gym experience I've had!”
Sophie W.
“Wanting to get back into some training after a long time doing nothing, I found D8 after looking for something different to the large gyms. This local gym was perfect. Small class sizes, professional instructors, great facilities and plenty of convenient class times.”
Darren M.
“Their Junior gym program is fantastic! My daughter has been training with them for a while now, their program is fantastic for any level fitness. They give those young athlete right amount of challenge and program according to their ability. My daughter loves going to D8 every week.”
Sunao A.
“I've been a member at D8 Training for nearly four years now and can highly recommend their program. You're in great hands with Neven and his team, who are true professionals. They always provide alternative options if you're dealing with an injury, so you can still be part of the group training.”
Natasha Watts
“I've been going to D8 for a couple of years now and I find it to be a really safe and encouraging space to work out. The classes are the perfect size, the trainers are super knowledgeable, and it feels like you get one on one coaching in a class setting.”
Sonia Dyster
Zap Fitness 24/7 Mitcham
Hawthorn, SA · 1.7 km from Colonel Light GardensChain gym4.6(95)
- Strength & Conditioning
- Rehabilitation & Injury Recovery
- General Health & Fitness
- Free trial session
- Gym based
From$10per week
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View more about Zap Fitness 24/7 Mitcham
Specialisations
Strength & Conditioning, Rehabilitation & Injury Recovery, General Health & Fitness
Where they train
Gym-based
Membership
Current offer: 2 weeks free + $0 join fee (T&Cs apply, available on select memberships); Home membership: Starting from $10.99 per week (excluding SA); Premium membership: Starting from $15.99 per week (Salamanca location only); Passport membership: Starting from $13.99 per week (excluding SA)
Free offers and trials
Free trial membership available; 2 weeks free on select memberships with $0 join fee
Facilities
Cardio Equipment, Free Weights, Pin Loaded Equipment, Strength Equipment, Functional Training Zone, Dedicated Stretching Area, Change Rooms, Free Wifi, Free Parking
Practical
Parking: Free parking available
Booking: Online: join.zapfitness.com.au; Phone: 1300 927 348; In-person at gym during staffed hours
Address
212 Belair Rd, Hawthorn SA 5062
Team
Sian Cvorkov

Personal Trainers in Colonel Light Gardens

4 rehabilitation & injury recovery gyms with personal training in Colonel Light Gardens

Satori Women's Health Club

LPZmethod Strength & Performance

D8 Training – Strength Gym & Coaching

Zap Fitness 24/7 Mitcham

Personal trainers in suburbs near Colonel Light Gardens