Queenstown, SA · 4.8 km from GrangeGym5(58)
- Weight Loss
- Post-Natal
- Senior Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
View more about Prokos Personal Training
- About
Boutique personal training studio in Adelaide's Western suburbs offering one-on-one training, group classes, and tailored nutrition guidance in a supportive, judgment-free community environment.
- Experience
Highly experienced trainers Con and Marie Prokos run the boutique studio
- Specialisations
Weight Loss, Post-Natal, Senior Fitness, General Fitness, Wellbeing
- Training methods
Personal Training, Boxing, Group Fitness Classes
- Where they train
Private Studio, Gym-based
- Ideal for
Mums and dads, Busy professionals, NDIS participants, Retirees, Beginners, Athletes, Postpartum women
- Free offers and trials
Free health consultation
- Nutrition
Tailored nutrition guidance
- Group classes
Weight Loss, Shape Up, Boxercise
- Practical
- Accessibility: Ndis participants: Explicitly mentioned as welcome
- Booking: Phone: 0458 223 916; Online contact form; Email
- Address
179 Port Rd, Queenstown SA 5014
- Team
- Con Prokos
- Marie Prokos
- Client testimonials
“It has had a huge impact on my wellbeing. The acceptance of Con, Marie, and the entire gym makes you feel so relaxed when you go in there.”
“When I first started, I couldn't walk 400m on a treadmill. Now I burn 1,000 calories every session and just did 5,000 pushups for a mental health challenge.”
“It's definitely more than a gym; it's a community. Everyone feels like they have a place here.”
“Marie is so good at adjusting the program to your fitness level. She understands what a postpartum body looks like, feels like, and its capabilities. She's really good at working within those constraints.”