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Adelaide, SA

Personal Trainers in Grange

Compare 29 personal trainers and gyms in and around Grange, SA, by price, Google reviews, speciality and training style.

Grange at a glance

~$75
typical PT session
$30 to $110
published session range
19
offer a free consultation or trial
15 + 14
trainers + gyms with PT

Directory data updated 24 September 2026.

29 trainers & gyms in Grange

Showing 1 to 29. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.

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Personal trainers

  • West Lakes, SA · 2.2 km from GrangePersonal trainer5(20)

    • Muscle Recovery
    • Sports Recovery
    • Rehab / Injury Recovery
    • Private studio
    • Cert III in Fitness (Fitness Institute Queensland, 2024)
    View more about Enhance Hub Health and Wellness
    About

    Thiago Pinheiro is a qualified Remedial Massage Therapist and Personal Trainer with 21 years of healthcare experience. Specialises in musculoskeletal assessment and customised programs for muscle recovery, injury rehabilitation, and sports performance optimisation.

    Qualifications
    • Cert III in Fitness (Fitness Institute Queensland, 2024)
    • Dry Needling (CPD Health Courses, 2023)
    • First Aid and CPR (Royal Life Saving South Australia, 06/2023, Cert #001770)
    • First Aid Certification and Training (FACT South Australian Sports Medicine Association)
    • Level 1 Sports Trainer (South Australia, 01/2019, #504833)
    • Remedial Massage Therapist (Australia College of Eastern Medicine NSW, 2019, License #23307)
    • Professional Training in Pilates Method (Arpi Pilates Rio de Janeiro, 2017)
    • Cervical, Appendicular, and Segmental Stabilisation Course (Brazilian Navy, 2013)
    • Percutaneous Myofibrolysis Course (INOVA Saude Rio de Janeiro, 04/2012)
    • Kinesio-Taping I and II Method Course (Kyneo São Paulo, 01/2012)
    • Functional Bandage (HC Rio de Janeiro, 2007)
    • Post Graduation in Biomechanics (Federal University of Rio de Janeiro, 2006)
    • Joint Manipulation Course (HC Rio de Janeiro, 2006)
    • Post Graduation in Human Anatomy and Biomechanics (Castelo Branco University Rio de Janeiro, 2004)
    • Bachelor in Physiotherapy (Castelo Branco University Rio de Janeiro, 2003)
    Experience

    21+ years. Thiago is a qualified Remedial Massage Therapist, Personal Trainer, Sports Trainer and overseas qualified Sports Physiotherapist with 21 years of experience. He worked as a Sports Physiotherapist in Brazil for 21 years, including 7 years as Senior Physiotherapist for the Brazilian Navy. Since moving to SA in 2019, has worked with Football SA and local football clubs.

    Specialisations

    Muscle Recovery, Sports Recovery, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Post-Natal

    Training methods

    Remedial Massage Therapy, Deep Tissue Massage, Trigger Point Therapy, Soft Tissue Release, Dry Needling, Sports Rigid Taping, Kinesiology Taping, Percussive Therapy, Cupping Therapy, Functional Training, Stretching and Mobility, Infrared Sauna, Cold Plunge Therapy, Pneumatic Compression Therapy (NORMATEC)

    Where they train

    Private Studio

    Ideal for

    Children (aged 12+), Seniors, People with disabilities, Athletes, Post-natal women, All ages and abilities

    Pricing

    Cold plunge 15min: $20 AUD; Infrared sauna 30min: $30 AUD; Small group 2persons: $80 AUD per session ($40 per person); Small group 3persons: $90 AUD per session ($30 per person); Personal training 1to1: $70 AUD per session; Remedial massage 1hour: $95 AUD; Remedial massage 30min: $60 AUD; Sweat package hot cold: $42 AUD; Compression boots 1hour: $40 AUD; Compression boots 30min: $20 AUD; Hybrid recovery package 1 5hours: Price not specified

    Group classes

    Small Group Fitness (2-3 persons), Functional Patterns Group Training, Stretching and Mobility Class

    Facilities

    Remedial massage therapy equipment, NORMATEC Pneumatic Compression Boots, Infrared Sauna (partnership with ORAFIT), Cold Plunge (partnership with ORAFIT), Personal training space

    Practical
    • Accessibility: Services available for people with disabilities
    • Booking: Online booking (Halaxy system); Phone: 0416 464 072; Email: admin@enhancehub.com.au; Contact form on website
    Address

    2b/137-139 Brebner Dr, West Lakes SA 5021

    Team
    • Thiago Pinheiro
    Client testimonials
    Testimonials present on website but displayed as images without transcribed text. Multiple testimonial images visible but text content not extractable from provided data.
  • Findon, SA · 4.3 km from GrangePersonal trainer4.9(24)

    • Weight Loss
    • General Fitness
    • Health & Wellness
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Better Than Ever
    About

    Adelaide's premier Personal Training Studio offering personalised health, training and nutrition programs. Dedicated to tailoring programs to individual needs in a motivating environment to help clients look good and feel great.

    Experience

    Adelaide's premier Personal Training Studio with demonstrated track record of client transformations including marathon training, wedding preparation, and fitness confidence building.

    Specialisations

    Weight Loss, General Fitness, Health & Wellness

    Training methods

    Personal Training, Group Fitness Classes

    Where they train

    Private Studio, Indoor, Outdoor

    Ideal for

    All fitness levels, Wedding preparation clients, Endurance athletes, Individuals with fitness anxiety/confidence issues

    Pricing

    LGFG 1on1: $79 per session (50 minutes); TDN 1on1 with Tony: $99 per session (50 minutes)

    Membership

    BTE Membership: $44 per week (unlimited classes, $1.95 transaction fee per week); BTE Plus Membership: $98 per week (unlimited classes + 1 x weekly 1-on-1 session, $1.95 transaction fee per week)

    Free offers and trials

    Free monthly InBody re-assessment, Free access to Myzone online classes, Free access to members-only Facebook community (included in all memberships)

    Online coaching

    Myzone online classes included in all memberships. Classes on demand available.

    Nutrition

    Yes - Personalised Nutrition Programs offered

    Group classes

    50-minute indoor training sessions, 50-minute outdoor training sessions, Various class types to suit different fitness levels

    Facilities

    Fully equipped private studio (specific equipment not detailed)

    Practical
    • Booking: Phone (0412 806 333) or online contact form
    Address

    42 Crittenden Rd, Findon SA 5023

    Team
    • Tony MennilloMaster Coach
    • LucyPersonal Training
    Client testimonials
    Better Than Ever has changed my life! This is not a gym - it's a Personal Training Studio that accommodates all levels of fitness. I joined Better Than Ever 4 months before my wedding and Tony completely changed my outlook on health and fitness - I dropped 2 dress sizes and felt absolutely amazing on my wedding day. Tony, Lucy and the highly qualified trainers will tailor programs to suit your needs, make you feel comfortable in starting, mentor and challenge you in reaching and maintaining your fitness goals. I am forever grateful for this!
    Kate
    If it wasn't for BTE then I certainly would not have achieved my life goal, and to finish the NYC Marathon alongside Tony was inspirational. The dedication, personalisation, compassion and insight of the team at BTE is second to none. Highly recommend their experienced Personal Training service.
    Matt
    Conquering dreams and smashing goals can sometimes mean being vulnerable. I have always wanted to run on the treadmill and for some this may seem easy but I was afraid of being vulnerable and was scared that I would fall off or lose balance. Tonight with the help of Better Than Ever I faced the fear head on! I literally ran on the treadmill! It was such a huge accomplishment for me as I always wanted to do it. I allowed myself in front of others to feel vulnerable and placed my trust in Tony. It was the best decision I have made in a long time to join this amazing supportive team!
    Franca
  • West Lakes, SA · 2.2 km from GrangePersonal trainer5(18)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Private studio
    • Nutrition support
    View more about ORAFIT
    About

    ORAfit is a passionate team of like-minded professionals dedicated to improving health, wellbeing and fitness. Founded by Marie Benedetto, a fully qualified Personal Trainer and Remedial Massage Therapist specialising in strength, HIIT, resistance training, and weight loss.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Athletic Performance

    Training methods

    HIIT, Resistance Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    All ages from minors to elderly, Pregnant women, Post-surgery clients, Athletes and sports players, Weight loss seekers, Chronic pain clients

    Pricing

    Infrared sauna 30min: $20 AUD; Cold plunge with sauna 45min: $30 AUD (single) / $50 AUD (for 2 people); Normatec compression boots 30min: $20 AUD

    Nutrition

    Certified Nutrition Coach on staff (Marie Benedetto)

    Facilities

    Infrared Sauna (Australian Nu-a Sauna), Cold Immersion Plunge (Yirri Cold Plunge), Normatec Compression Boots, Private SWEAT room (1-2 people capacity), Shower facilities, Light colour therapy, Bluetooth audio system, Complimentary towels

    Practical
    • Booking: Online booking system (Power Diary Client Portal)
    Address

    2b/137-139 Brebner Dr, West Lakes SA 5021

    Team
    • Marie Benedetto
    • Jen Favorito
    Client testimonials
    Marie has helped to get my body mobile again after years of living with chronic knee pain. Remedial Massage has me moving and Exercise Plans have ensured I have the tools to keep it that way.
    Ed Martin
    I've been working out with Marie for some time now and I can honestly say this has been the best personal training experience I've had in many years of going to the gym. She listens to my goals and creates custom workout plans that suit me. Highly recommend!!
    Bec Bennett
    Marie is absolutely brilliant! She provides a great workout atmosphere and amazing massages. I'm a regular here and every time the experience just keeps getting better. Keep it up. Thank you!
    Sarah Foot
  • Fulham, SA · 3.1 km from GrangePersonal trainer5(119)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Pain Management
    • Free intro offer
    • Private studio
    • Online coaching
    • Certificate 3 and 4 in Fitness (2014)
    View more about Adam - Movement Therapy
    About

    Adam helps everyday athletes recover from injury and return to the gym. With over 10 years experience as both a patient and trainer, he specializes in pain management, rehabilitation, and strength conditioning using evidence-based methods.

    Qualifications
    • Certificate 3 and 4 in Fitness (2014)
    • FMS Level 1 and 2 (2015)
    • DNS Exercise Part I (2016)
    • FMG Functional Assessment, Treatment + Training (2016)
    • Strength For Life - Over 50s Fitness (2017)
    • P-DTR Foundations (2017)
    • P-DTR Intermediate (2019)
    • Rehab & Performance - Dr Daniel Kirkbride (2019)
    • Principles of Rehab and Performance Mentorship - Dr Daniel Kirkbride (2020)
    • Thrive Time - Mojo Human Performance Institute (2021)
    • Lumbar Spine and Shoulder Workshop - Dr Andrew Lock (2022)
    • Triumph - Mojo Human Performance Institute (2022)
    • Movement & Mobility 101 & 102 - The Ready State (2023)
    • The Breakthrough Experience - Dr John Demartini (2024)
    Experience

    10+ years. Recovered from multiple injuries in his 20s (knee, lower back, shoulder, RSI) through learning what works in rehab. Spent 10+ years as both a patient of health professionals and a personal trainer learning efficient injury recovery methods.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Pain Management

    Training methods

    Functional Training, Movement assessment and correction, Mindset coaching

    Where they train

    Private Studio, Online

    Ideal for

    Everyday athletes (desk workers, tradies), Stay at home parents, NDIS participants, Post-surgery clients, Anyone with recent or past injury, People with pain or discomfort (lower back pain, knee pain, neck and shoulder discomfort), Martial artists, Gym-goers returning from injury

    Free offers and trials

    FREE GUIDE: Quick, Easy Strategies to Relieve Pain

    Online coaching

    Online programs available with exercise videos and routines. Clients can access programs remotely and have video access to perform exercises independently.

    Practical
    • Booking: Contact form on website, phone (0401 291 158)
    Address

    Broadmore Ave, Fulham SA 5024

    Team
    • Adam
    Client testimonials
    Adam is super down to earth and easy to work with. Open to fielding any questions and adapting to changing situations with the body.
    Andrew Wang
    I found Adam on Facebook and started doing some of his shoulder and hip exercises. I'm a martial artist and have had shoulder issues for over a year. These exercises gave me some relief. I subscribed to Adam's program and have religiously been doing the shoulder segment. My shoulders feel better than they have since before they started giving me issues. Adam is very responsive to questions and isn't pushy at all. Highly recommend.
    Sarah Wells
    I suffered from a knee pain for some time before I started training with Adam. The exercises he recommended were spot on and my knee improved significantly after only a few sessions. Adam built a program tailored to my needs and I feel that I can move much better now. Thank you Adam!
    Adrian J
    I've been training with Adam on and off for the past 6 years. He helped me initially recovering from a severe arm injury and more recently with a debilitating neck issue which had kept me from heavy lifting in fear of injuring it again. Adam's skills have grown as a trainer and his knowledge and attention to detail are second to none. He is constantly looking for new ways to help his clients overcome their issues.
    Ryan Dingle
    After going through hell and back recently with my lung condition and multiple surgeries I finally feel like I'm getting back to some normality in my life. Adam put me back on track... He's a top bloke too. Adam has also been a big help with my mental health which I struggle with. Highly recommend.
    Marc Woods
  • Kidman Park, SA · 3.3 km from GrangePersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free intro offer
    • Online coaching
    • Nutrition support
    • Cert III in Fitness and Personal Training
    View more about Look Good With Levi - Online Personal Training
    About

    Online personal training coach specialising in muscle building, fat loss, and strength training. Provides affordable, flexible coaching with progress tracking and daily educational content via private Facebook group.

    Qualifications
    • Cert III in Fitness and Personal Training
    • Cert IV in Fitness and Personal Training
    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Where they train

    Online

    Ideal for

    People new to fitness (beginners)

    Pricing

    Weekly direct debit format (exact rates not specified on website)

    Free offers and trials

    Info Pack available upon request

    Online coaching

    Complete online coaching program. Clients can train whenever they want with internet connection. Monthly fitness and body composition testing provided. Daily educational content shared via private Facebook group.

    Nutrition

    Nutrition coaching and supplementation advice provided as part of program. Daily educational articles covering diet topics.

    Class timetable

    Flexible - clients train whenever they want

    Practical
    • Booking: Contact via email or phone to request Info Pack
    Address

    Tenancy 6/308-320 Grange Rd, Kidman Park SA 5025

    Team
    • Levi Motteram
  • Hendon, SA · 2.8 km from GrangePersonal trainer5(12)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Private studio
    • Personal Trainer
    View more about Odyssey Health Practices
    About

    Luke Van Boekel is a Personal Trainer specialising in Calisthenics and qualified Massage Therapist with deep knowledge of human body, movement patterns and sport physiology.

    Qualifications
    • Personal Trainer
    • Massage Therapist (qualified)
    Experience

    Specialises in both personal training and remedial massage therapy. Known expertise in movement patterns and sport physiology.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Calisthenics

    Where they train

    Private Studio

    Pricing

    60 mins: $110 AUD

    Class timetable

    See online booking system for availability

    Practical
    • Booking: Online booking system (Cliniko)
    Address

    1/26 Circuit Dr, Hendon SA 5014

  • Beverley, SA · 4.9 km from GrangePersonal trainer5(37)

    • Strength & Conditioning
    • Athletic Performance
    • Team Training
    • Free consultation
    • Private studio
    • Online coaching
    • 12+ years' experience
    View more about AM Strength and Conditioning
    About

    Elite strength and conditioning coach specialising in athletic performance, team training, and injury prevention. Over a decade of experience including 4 years with Adelaide 36ers NBL team.

    Experience

    12+ years. 4 years as strength and conditioning coach for Adelaide 36ers (National Basketball League), 12+ years working with various team sports, resulting in multiple finals appearances and championships

    Specialisations

    Strength & Conditioning, Athletic Performance, Team Training, Injury Prevention

    Training methods

    Strength & Conditioning, Sport-specific conditioning, Biomechanics-focused training

    Where they train

    Private Studio, Online

    Free offers and trials

    Free consultation (contact required); Free 7 Day Peak Performance Plan (downloadable)

    Online coaching

    Yes - personalised workouts delivered via Arc by Lumin app with progress tracking and remote coaching capabilities

    Group classes

    Strength Squad (basketball athletes focus)

    Practical
    • Booking: Online contact form or phone (0415 211 740)
    Address

    1a Myer Ct, Beverley SA 5009

    Client testimonials
    Adams knowledge in the field of strength and conditioning is second to none. Adam worked for me at the highest level of basketball in Australia. We had very few injuries and our players were able to physically dominate their opponents. I highly recommend Adam to any athlete thats serious about improving. I trust my own daughter with Adam, that's how much I believe in his work.
    Joey Wright, Former Adelaide 36ers Head Coach
  • Royal Park, SA · 3.5 km from GrangePersonal trainer5(16)

    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Home visits
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Teamrishifitness
    About

    Rishi is an Elite Performance Coach specialising in transforming busy executives' health in 8 weeks. His system is designed for high-performing men who think they're 'too busy' for fitness.

    Experience

    10+ years. 10+ years experience working with CEOs, directors, and high-performing professionals. Claims 500+ lives transformed with 98% success rate.

    Specialisations

    Weight Loss, Strength & Conditioning

    Where they train

    Home Visits, Gym-based

    Ideal for

    Busy executives, CEOs, Business owners, High-performing professionals, Men

    Pricing

    8 week challenge: Not explicitly stated - strategy call required to book

    Free offers and trials

    Strategy call offered (presumably free initial consultation to discuss program)

    Online coaching

    Yes - program can be done at home or gym

    Nutrition

    Yes - executive-friendly high-protein meal prep guidance via recipe ebooks

    Practical
    • Booking: Online strategy call booking form on website (requires name, email, mobile, primary goal)
    Address

    25 Wilson St, Royal Park SA 5014

    Team
    • Rishi
    Client testimonials
    As a CEO, I was skeptical I could find time for this. But Rishi's system is designed for busy people. Lost 5kg, energy is through the roof, and I'm sleeping better than I have in years.
    Chris M., CEO Tech Startup
    Running a business had completely destroyed my health. This challenge gave me my confidence back. Down 6.5kg and feeling incredible. The weekly calls kept me accountable.
    Darren W., Business Owner
    As a doctor, I knew I needed to take my own health seriously. Lost 7kg in 8 weeks while working 60+ hour weeks. The program just works if you follow it.
    Jamie L., Medical Director
  • Seaton, SA · 2.1 km from GrangePersonal trainer5(14)

    • Skin Health
    • Acne Management
    • Anti-Aging
    • Private studio
    • Remedial Massage Certification
    View more about SoA & MHA Wellness
    About

    SoA & MHA Wellness is a multi-service home-based day spa and wellness clinic in Adelaide's West, specializing in holistic skin treatments, body therapies, and personal training. Owner Michelle brings 23 years of health and wellness industry experience and prioritizes creating a judgment-free, inclusive space for all clients.

    Qualifications
    • Remedial Massage Certification
    Experience

    23+ years. Owner Michelle has 23 years of hands-on professional experience in health and wellness, spanning five-star spas, health clubs, salons, and sports clinics. She is remedial massage trained and certified. She began in fitness and massage and has evolved her practice toward holistic wellness and authentic client care.

    Specialisations

    Skin Health, Acne Management, Anti-Aging, Pigmentation Treatment, Cellulite Reduction, Body Contouring, Relaxation & Rejuvenation, Men's Wellness

    Training methods

    Personal Training, Remedial Massage, Sports Massage, Hot Stone Massage, Lymph Drainage

    Where they train

    Private Studio, Home-based Clinic

    Ideal for

    Men (especially those uncomfortable in traditional spa settings), All body types, All fitness levels, Acne-prone clients

    Facilities

    true, Neutral colours and soothing atmosphere

    Practical
    • Accessibility: Inclusive design: Specifically designed to be welcoming to men and all clients regardless of body type or comfort level
    • Booking: Phone; Walk-in (for cash deposits); Contact form on website
    Address

    4 Airdrie Ave, Seaton SA 5023

    Team
    • Michelle
  • Alberton, SA · 4.2 km from GrangePersonal trainer5(15)

    • Weight Loss
    • Physique Development
    • General Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • University-qualified personal trainer
    View more about Naru Fitness
    About

    Personal training studio offering 1-on-1 in-person and online coaching focused on physique development and life transformation. University-qualified trainers guide clients toward their fitness goals with tailored coaching.

    Qualifications
    • University-qualified personal trainer
    Experience

    Years of experience changing lives with a passion for physique development.

    Specialisations

    Weight Loss, Physique Development, General Fitness

    Training methods

    Personal Training, 1-on-1 Coaching

    Where they train

    Private Studio, Online

    Ideal for

    General adult population, Professionals/leaders, Parents/families

    Free offers and trials

    Free personal goal strategy session

    Online coaching

    Online coaching available as alternative to in-person sessions

    Nutrition

    Nutritional guidance offered

    Practical
    • Booking: Online contact form, phone
    Address

    44 Port Rd, Alberton SA 5014

    Team
    • Tristan
    Client testimonials
    I am so grateful to Naru Fitness for training me to not only be in better shape, but also to become a better leader at work, and a better father at home. Tristan always goes above and beyond, showing next-level care and attention to the smallest of details to ensure maximum results. Energy and strength levels are at an all-time high and I absolutely recommend Naru to anyone who wants to become a better version of themselves.
    Jason Lehman
  • Flinders Park, SA · 3.5 km from GrangePersonal trainer5(13)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free intro offer
    • Gym based
    • Nutrition support
    View more about Pana Performance - Personal Training
    About

    Anthony is the founder of Pana Performance. He helps everyday gym-goers build strength, improve fitness and move with confidence through structured, science-based coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Boxing, Strength Training, Conditioning, Stretch Therapy

    Where they train

    Gym-based

    Ideal for

    Beginners, People wanting body composition change, Desk workers, Anyone wanting to improve fitness and confidence

    Free offers and trials

    Free downloadable guide: 'The Smart Guide to Sustainable Fat Loss'

    Nutrition

    Resources available - 'The Nutrition Playbook' guide offered

    Practical
    • Booking: Online form - 'Apply for Coaching' form on website
    Address

    290 Grange Rd, Flinders Park SA 5025

    Team
    • AnthonyFounder/Coach
  • Lockleys, SA · 4.3 km from GrangePersonal trainer5(42)

    • Weight Loss
    • Women's Fitness
    • Boxing
    • Private studio
    • Outdoor
    View more about Ignite Health Fitness & Life
    About

    Ignite Health Fitness & Life is a personal training studio in Lockleys specialising in weight loss, women's fitness, and boxing training. The business aims to help clients feel fitter, stronger and healthier.

    Specialisations

    Weight Loss, Women's Fitness, Boxing

    Training methods

    Boxing, Outdoor training

    Where they train

    Private Studio, Outdoor

    Ideal for

    Women, Mothers, General fitness

    Practical
    • Booking: Phone: 0417 894 852; Online contact form
    Address

    46 Rutland Ave, Lockleys SA 5032

    Team
    • Scott JenkinsPersonal Trainer
    • AntoniPersonal Trainer
    Client testimonials
    Author: Rhiannon Tabaka
    Rhiannon Tabaka
    Author: Judith
    Judith
    Author: Alison Harris
    Alison Harris
    Author: Caterina
    Caterina
  • West Lakes, SA · 2.2 km from GrangePersonal trainer5(9)

    • Corporate Wellness
    • Fitness
    • Nutrition
    • Free consultation
    • Online coaching
    • Nutrition support
    View more about Proactive PT
    About

    Corporate wellness provider offering tailored fitness, nutrition, and recovery solutions for teams. Services available on-site or online with personalized and group training options.

    Specialisations

    Corporate Wellness, Fitness, Nutrition, Stress Management, Recovery

    Where they train

    On-site, Online, Corporate/Workplace

    Ideal for

    Corporate teams, Remote workers, Hybrid workforce, Employees

    Free offers and trials

    Free Consultation

    Online coaching

    Available - online corporate wellness programs offered alongside on-site options

    Nutrition

    Nutrition coaching included in corporate wellness programs

    Group classes

    Group Training, Employee Wellness Workshops

    Practical
    • Booking: Online booking; Contact form; Free consultation booking
    Address

    111 W Lakes Blvd, West Lakes SA 5021

Gyms with personal trainingPT is usually charged on top of membership

  • Grange Personal Training

    Grange, SAGym5(10)

    • Strength & Conditioning
    • Functional Training
    • Boxing
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Grange Personal Training
    About

    Brian has been training clients of all levels in Adelaide for 13 years with a holistic approach covering movement, nutrition and recovery. Focuses on technique and fundamentals in each movement.

    Qualifications
    • AUSactive Professional Member
    • Gym Instructor Certification
    Experience

    13+ years. Started teaching Kickboxing in a community hall on the outskirts of Adelaide, progressed to working for a large commercial gym chain, ran a High Street Personal Training Studio, and now operates a private Personal Training Studio in Grange. 13 years of experience training clients in Adelaide.

    Specialisations

    Strength & Conditioning, Functional Training, Boxing

    Training methods

    Functional Training, Boxing, Strength Training, Cardio, Mobility Training, Recovery Training

    Where they train

    Private Studio, Outdoor, Online

    Ideal for

    Adults of all fitness levels

    Pricing

    1 on 1 45 minute session: $80; Online 1 on 1 45 minute session: $80; Boxing circuits 45 minute session: $30

    Free offers and trials

    Free Health Consultation (45 minutes) - can be booked online

    Online coaching

    Cost: $80 for 45 minute session; Format: 1 on 1 Online Personal Training with Certified Trainer; Mobile app: Free optional mobile app to schedule sessions, follow video tutorials, check stats and train anywhere with personal program and calendar

    Nutrition

    Nutrition training and coaching included in holistic approach; Brian provides nutrition support alongside training programs

    Group classes

    Boxing Circuits - 45 minute small group sessions

    Facilities

    Private training studio, Outdoor gazebo for training in any weather, Gym equipment including sled

    Class timetable

    Sunday: Closed; Mon fri: 9:00 AM - 7:30 PM; Saturday: Closed

    Practical
    • Booking: Online booking calendar on website; Contact form on website; Phone: 0410 663 873; Email: hello@grangept.com.au
    Address

    21 Terminus St, Grange SA 5022

    Team
    • Brian Carlyle
    Client testimonials
    Love the Boxing Circuits which fit my training goals in a friendly supported environment. (Member 7+ Years)
    Jody
    Training is Awesome, 6 years on & Brian keeps me honest with myself, goals and training.
    Leanne
    Over the past 10 years, Brian has been & is a great Support from Training to Nutrition (Not sure on his music tastes)
    Mark
  • Royal Park, SA · 4.3 km from GrangeGym5(14)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • MNU Certified Evidence-Based Nutritionist
    View more about Finesse Nutrition and Fitness
    About

    MNU Certified Evidence-Based Nutritionist, Strength Coach, and Mindset Coach with 21+ years experience. Specialises in women's strength training, perimenopause/menopause nutrition, and athletic performance. Competed in fitness competitions achieving state titles and 2nd place in Australia.

    Qualifications
    • MNU Certified Evidence-Based Nutritionist
    • Strength Coach
    • NLC Certified Mindset Coach
    Experience

    21+ years. Working as a nutritionist since 2008 and qualified personal trainer since 2003. Competed in fitness competitions securing state titles and achieving 2nd place in Australia. Has overcome personal challenges with binge eating, excessive exercising and anxiety. Currently at 49 and deep in perimenopause, using personal experience to guide clients through this life stage.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Perimenopause/Menopause Support, Body Composition, Sports-Specific Nutrition, Mindset Coaching

    Training methods

    Strength Training, Resistance Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Women (particularly women 40+), Athletes, Perimenopause/post-menopausal women, People seeking sustainable nutrition approaches, Beginners to fitness

    Pricing

    Nutrition programs: Tracking strategy program: $230.00 (60-min face-to-face initial + Tracking Guidelines book + 4-8-12 week email check-ins); Tracking strategy followup: $60.00 (30-min sessions as needed); Budget starter nutrition plan: $87.00; Non tracking strategy program: $180.00 (60-min initial consultation); Non tracking strategy followup: $90.00 (45-min follow-up), $60.00 (30-min ongoing); Customised online nutrition plan: $250.00–$295.00; Customised nutrition plan face to face: 2 day menu: $325.00 (includes 2 x 60-min consultations, weigh-in, body composition analysis, follow-up at 6...

    Free offers and trials

    Pre consultation form: Available to help determine which program suits client best

    Online coaching

    Online nutrition coaching with personalised plans available. Consultations via phone or Zoom. 'The Path to Transformation' 10-week program includes Zoom or FaceTime mindset coaching calls.

    Nutrition

    Types: Customised meal plans; Tracking strategies (calorie, macro, protein tracking); Non-tracking strategies (intuitive eating, habit-based); Sports-specific nutrition; Perimenopause nutrition guidance; Methods: Face-to-face consultations; Online/phone consultations; Email check-ins; Strategies offered: Low-carbohydrate approaches; Intermittent fasting; Windowed eating protocols; Portion control

    Group classes

    Women's Only Strength Training Classes, Empowered Strength Classes (for women 40+)

    Practical
    • Booking: Online booking via website, contact form, pre-consultation form, email
    Address

    1 Frederick Rd, Royal Park SA 5014

  • West Lakes Shore, SA · 4.4 km from GrangeGym

    • Strength & Conditioning
    • Functional Training
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Qualified personal trainer (specific credentials not explicitly stated beyond this)
    View more about GymNine
    About

    Qualified personal trainer and owner of GymNine. Michael believes living a healthy lifestyle begins with maintaining a strong and fit body. His aim is to help identify goals, design personalised exercise programs, and guide clients through every exercise.

    Qualifications
    • Qualified personal trainer (specific credentials not explicitly stated beyond this)
    Experience

    Owner of GymNine private studio; demonstrates knowledge in fitness technique, functional mobility, nutrition coaching, and programming for diverse age groups (20s through 60+)

    Specialisations

    Strength & Conditioning, Functional Training, Athletic Performance, Group Fitness

    Training methods

    Strength Training, Functional Training, Conditioning, Boxing, Mobility Work

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Parents, All ages (20s through 60+), Beginners, People seeking zero-intimidation environment

    Free offers and trials

    7-day free trial for small group training; Free consultation for personal training

    Online coaching

    Online personal training and coaching services tailored to unique situations. Includes initial consultation, tailored training plan design, and regular progress checks for training at home, while travelling, or in a gym.

    Nutrition

    Nutrition coaching mentioned as part of trainer's knowledge and services

    Group classes

    STRENGTH, Capped at 6 people, 45 minutes, Monday, Wednesday, Friday (MWF), High-intensity, low-volume session designed to build raw power and lean muscle. Focus on heavy lifting and form., CONDITION, Tuesday, Thursday, Saturday (TTS), High-volume, lower-intensity functional weights and conditioning. Designed to improve cardiovascular health and work capacity.

    Facilities

    Private, clean and well-equipped studio, Functional weights, Mobility equipment, Boxing gloves/equipment

    Practical
    • Booking: Online booking (book-online link on website); Phone: 0421 475 928; WhatsApp: +61 421 475 928; Email: gym.nine9@gmail.com
    Address

    9 Hawkesbury Way, West Lakes Shore SA 5020

    Team
    • Michael CooperPersonal Trainer & Owner
    Client testimonials
    Michael runs great PT and small group sessions - he is extremely knowledgeable of all aspects to do with fitness, including technique and nutrition. Goes above and beyond to ensure you achieve your goals and continually improve, as well as providing a fun environment to workout in.
    Alex M.
  • Albert Park, SA · 3.7 km from GrangeGym5(14)

    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • 13+ years' experience
    View more about Inspire Strength & Wellness
    About

    Inspire Strength & Wellness is a locally-owned, independent gym in Albert Park founded by Ryan in 2012. Focused on personalised training and creating a supportive community environment, they've helped hundreds transform their fitness journey over 13 years.

    Experience

    13+ years. Ryan has over 13 years of experience in fitness. He spent nearly a decade in the corporate gym environment, rising to Fitness Director, before leaving to establish Inspire Strength & Wellness in 2012. His journey was inspired by his own transformative weight loss experience nearly a decade before founding the business. He has helped hundreds of individuals achieve their fitness goals and transform their approach to exercise.

    Specialisations

    Strength & Conditioning, Weight Loss

    Training methods

    Personal Training, Small Group Personal Training, Group Fitness Classes

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, All fitness levels, Individuals uncomfortable in traditional gyms, People seeking personalised training, Community-focused exercisers

    Pricing

    30 minute weekly: $60 AUD per week; 45 minute weekly: $90 AUD per week

    Free offers and trials

    Price: $75 AUD; Duration: 14 days (2 weeks); Includes: Unlimited group fitness classes; Offer name: Group Fitness Trial; Price: $150 AUD; Duration: 2 weeks; Includes: 3 one-on-one personal training sessions; Offer name: Personal Training Trial

    Online coaching

    Mobile app: ABC Trainerize app - clients download to stay updated and access training programs; App platforms: Google Play; Apple App Store

    Group classes

    Group Fitness Classes (various types offered, specific class names not listed on website)

    Facilities

    Spacious open-plan layout, No mirrors, Gym equipment (weights assumed based on context), Private training space

    Class timetable

    Friday: 6 am–2 pm; Monday: 6–8 am, 4–6 pm; Sunday: Closed; Tuesday: 6–11 am, 4–6 pm; Saturday: 7–9 am; Thursday: 6–9 am, 3–6 pm; Wednesday: 6–8 am, 4–6 pm

    Practical
    • Booking: Online booking system (Book Online link on website); Phone: 0433 492 444; Email: ryan@inspirestrengthandwellness.com; Online contact form on website
    Address

    6 Jervois St, Albert Park SA 5014

    Team
    • RyanTrainer, Founder
  • Kidman Park, SA · 3.5 km from GrangeGym5(95)

    • Boxing
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    • Accredited & Certified Coaches (Registered with Boxing South Australia)
    View more about Just Box | Boxing Gym Adelaide
    About

    Just Box is an award-winning boxing gym in Adelaide's western suburbs (Kidman Park) offering unintimidating boxing and fitness classes for beginners to experienced fighters. Led by experienced coaches, they combine boxing fundamentals with strength training and conditioning.

    Qualifications
    • Accredited & Certified Coaches (Registered with Boxing South Australia)
    Experience

    Team comprises South Australia's most respected elite trainers and ex-champions. Award-winning training camp. Experienced, authorised coaches.

    Specialisations

    Boxing, Strength & Conditioning, Weight Loss, Fitness Training

    Training methods

    Boxing, HIIT, Metabolic Conditioning, Strength Training, Cardio, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Experienced boxers, Professional fighters, Children/kids, Teens, Adults, Busy professionals, People seeking weight loss, Athletes, Women, Men

    Free offers and trials

    Free 1-week trial classes available

    Group classes

    Boxing Classes, Strength and Conditioning Classes, Fitness Classes, Kids Boxing Classes, HIIT Classes

    Facilities

    Boxing equipment, Strength training equipment, Cardio equipment, Bags and pads, Modern/new equipment

    Practical
    • Booking: Online contact form, phone call (0414 926 883), walk-in
    Address

    Unit 2/320 Findon Rd, Kidman Park SA 5025

    Team
    • Ali
    Client testimonials
    My son has been training at Just Box for about a year. It has been an extremely positive experience. The people there very welcoming. The coach Ali is very friendly and supportive and has a lot of boxing and coaching experience. The classes are excellent and the training and encouragement from Ali made it possible for my son to win his first 2 fights. I'd recommend Just Box for anyone whether they are interested in fitness or to be a fighter.
    Ben Waye
    I have been very impressed with Just Box. It's a great gym and Coach Ali is a master! He is an experienced fight coach and has the perfect balance between helping you achieve your fitness goals and fine tuning your technical boxing skills. No matter what your skill level is Just Box has you covered - Highly Recommended!!
    Matt Jacob
    We found Just Box by chance and thought we'd enrol our 11 year old son for some boxing and fitness. But my wife and I ended joining too and it is one of the best decisions we've made so far. Ali is really great with the way he trains us. Even my son loves the sessions with Ali that daily training with Ali has become his highlight of the day. I would highly recommend Just Box for anyone looking to improve their fitness or lose weight.
    Aaron Mathew
  • West Lakes, SA · 2.4 km from GrangeChain gym4.3(303)

    • Strength & Conditioning
    • Weight Loss
    • Weight Management & Body Composition
    • Gym based
    View more about Goodlife Health Clubs West Lakes
    Specialisations

    Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Body Transformation, Functional Training, Sport Specific Training, General Health & Fitness, Rehab / Injury Recovery, Athletic Performance, Bodybuilding

    Training methods

    HIIT, Reformer Pilates, Functional Training, Boxing, Yoga, Meditation, Strength Training, Cycle Training

    Where they train

    Gym-based

    Group classes

    Reform Pilates, Les Mills Sprint, Arena HIIT Boxing

    Facilities

    Weights, Cardio Equipment, Strength Equipment, Functional Training Zone, Arena Fitness, Cycle Studio, Reform Pilates Studio, Change Rooms, Free Parking

    Class timetable

    Multiple classes daily including Reform Pilates (Tue 5:30am-6:15am), Les Mills Sprint (Tue 6:00am-6:30am), Arena HIIT Boxing (Tue 6:15am-7:00am). Full timetable available at goodlife.com.au/classes/club-timetable/west-lakes

    Practical
    • Parking: Free Parking available
    • Booking: Online booking system (join.goodlife.com.au), phone (08) 8450 2300, or contact trainer directly
    Address

    111 W Lakes Blvd, West Lakes SA 5021

    Team
    • Jordan Brown
    • Lewis Guyatt
    • Julio Zavagli
    • Che Dixon
    • Carla Kenny
    • Tahlia Corso
    • Michael O'Donnell
    • James Tomlinson
    • Spencer La Mott
    • Marko Bjelopavlic
    • Khalil Elmerheb
    • Izaac Niemann
    • Jayden Day
    • Noah Keough
    • Liam Romanin
    • Shane Hutt
  • Royal Park, SA · 4.3 km from GrangeChain gym4.2(329)

    • Body Transformation
    • Strength & Conditioning
    • Weight Loss
    • Gym based
    • Nutrition support
    View more about Goodlife Health Clubs Royal Park
    Specialisations

    Body Transformation, Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehabilitation / Injury Recovery, General Health & Fitness, Weight Management & Body Composition, Bodybuilding

    Training methods

    Functional Training, Strength Training, Cardiovascular Training

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Beginners, Athletes

    Nutrition

    Available - Sam Carmichael offers nutrition coaching

    Group classes

    Active Adults, Aqua, Les Mills Core, Cycle Studio classes, Group Fitness classes

    Facilities

    Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Swimming Pool, Swim School, Cycle Studio, Change Rooms, Free Parking

    Class timetable

    Classes available Tuesday at 8:00 AM (Active Adults, Aqua) and 9:15 AM (Les Mills Core). Full timetable available on website.

    Practical
    • Parking: Free parking available
    • Booking: Online booking available via join.goodlife.com.au; Contact trainer directly through website
    Address

    1202 Old Port Rd, Royal Park SA 5014

    Team
    • Shyann Buckley
    • Owen Hartley Brown
    • Lachlan Brunnthaler-Lokan
    • Sam Carmichael
    • Patricia McLean
    • William Gargula
    • Sophie Lussetich
    • Yiorgos Coutsoumbes
  • Hendon, SA · 3.2 km from GrangeGym4.8(58)

    • Boxing
    • Weight Loss
    • Fitness
    • Free trial session
    • Gym based
    • 46+ years' experience
    View more about Boxing Club "TRACTOR" since 1977
    About

    Boxing Club 'TRACTOR' is a family-oriented boxing gym established in 1977, offering boxing for fitness, competition, and self-defence. Mixed classes cater to all ages and fitness levels in a safe, inclusive environment with excellent facilities.

    Experience

    46+ years

    Specialisations

    Boxing, Weight Loss, Fitness, Self-Defence, Athletic Performance

    Training methods

    Boxing, Functional Training

    Where they train

    Gym-based

    Ideal for

    All ages (school-age children and adults), All fitness levels (beginners to advanced), Competition boxers, Fitness enthusiasts, Family groups

    Pricing

    Casual visit: $20 (full) / $15 (concession); Ten session card: $150 (full) / $100 (concession); One week unlimited: $40 (full) / $30 (concession); One month unlimited: $150 (full) / $100 (concession); Personal training 45mins: $65; Personal training 60mins: $80; Group training 2 5 people: $110 per hour; Group training additional people: $15 per person per hour

    Free offers and trials

    FREE first lesson (single visit, Boxing For Fitness class)

    Group classes

    Mixed classes suitable for all ages and experience levels, Boxing for Fitness classes, Boxing for Competition classes, Afternoon and evening classes

    Facilities

    Olympic-sized 5.5 square metre boxing ring, 14 different boxing bags, Wall-bags, Floor to ceiling bags, Speed balls, Dumbbells, Free weights, Medicine balls, Skipping ropes, Tyre-flips, Sled, Battle ropes, Sledgehammer exercises, EVA floor mats throughout, Open plan mat area for large classes

    Class timetable

    See timetable image on website; afternoon and evening classes available

    Practical
    • Booking: Tractor Boxing App (iOS and Android); Phone contact
    Address

    87 Tapleys Hill Rd, Hendon SA 5014

    Team
    • CarstenTrainer/Coach
    Client testimonials
    Choose boxing for fitness, boxing for competition, or anywhere in between. Great music & great people. I'm in my 40s now and thanks to Tractor, I'm the fittest I've ever been - plus I have learnt to love the most challenging sport of them all!
    Hugh Kennedy
    A really friendly atmosphere with mixed classes, all ages. My 11 year old son and I (Im 44) fit right in straight away. Everybody was very down to earth, and the classes dont require any special skills. Within a couple of months we were both feeling a lot fitter. Really pleased I found this place. Its been 18 months now and havent looked back since we joined.
    Jim Stewart
    I can't believe it took me three years of driving past this boxing club before I gave it a shot. Now I am a regular there. I was talking to a mate who was training there, and I said I didn't want to get punched in the head! He told me it's not like that, the main thing that happens here is boxing for fitness. I have since found out that boxing is excellent for fitness! And no two sessions are the same - Carsten is an excellent fitness trainer with lots of tricks up his sleeves.
    Noel Mensforth
  • Kidman Park, SA · 3.2 km from GrangeGym5(19)

    • Strength & Conditioning
    • Functional Training
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    View more about GEDfit
    About

    GEDfit is Adelaide's largest gym offering functional strength and conditioning, reformer Pilates, and recovery services including infrared sauna and contrast therapy. Built on a commitment to becoming stronger, fitter, healthier and happier together.

    Experience

    Grew from a passion project in a back shed to one of Adelaide's largest gyms

    Specialisations

    Strength & Conditioning, Functional Training, Weight Loss, Athletic Performance

    Training methods

    Functional Training, Reformer Pilates, HIIT, Conditioning

    Where they train

    Private Studio, Gym-based

    Pricing

    Trial offer: $50 for 2 weeks

    Free offers and trials

    2 Week Trial for $50

    Group classes

    GEDfit - Functional strength and conditioning program, STRONG - Lean muscle, strength and size building, SWEATY - Conditioning based programming, TEAM GEDfit/SWEATY - Partner/team workouts, PILATES - Reformer Pilates with core control and mobility focus, RECOVERY - Sauna and contrast therapy sessions

    Facilities

    Functional strength and conditioning equipment, Reformer Pilates studio, Infrared Sunlighten 4-person sauna, Contrast therapy plunge baths

    Class timetable

    Monday–Friday: 5am–7:30pm; Saturday: 6:30am–9:30am

    Practical
    • Booking: Online booking system (Momence link provided), phone, email
    Address

    322-324 Grange Rd, Kidman Park SA 5025

  • Seaton, SA · 1.9 km from GrangeGym4.2(35)

    • Weight Loss
    • Body Shaping
    • Strength & Conditioning
    • Free trial session
    • Gym based
    View more about GYMlife Fitness 24/7
    About

    Ozzy 24-hour Fitness is a gym and health club that operates 24/7 with flexible membership options. They focus on community, customer service, and providing a non-judgmental environment for members of all backgrounds.

    Specialisations

    Weight Loss, Body Shaping, Strength & Conditioning

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Community-focused

    Membership

    Casual pass: $15 casual entry; Premium access: $15.95 per week (6-month contract, 24-hour access); Fitness passport: $30 access tag fee; Unlimited access: $19.95 per week (unlimited 24-hour access, unlimited group fitness, no contract)

    Free offers and trials

    1 hour FREE Coaching session for new members

    Group classes

    Wide variety offered

    Facilities

    Weightlifting area, 24-hour access gym

    Class timetable

    Monday to Friday 6:30am-7:30am (morning) and 5pm-6pm (afternoon)

    Practical
    • Booking: Online (www.ozzyfitness.com.au), email (admin@ozzyfitness.com.au), in-store visit, or phone
    Address

    140 Trimmer Parade, Seaton SA 5023

  • Fulham Gardens, SA · 2.4 km from GrangeChain gym4.8(23)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    2/471-473 Tapleys Hill Rd, Fulham Gardens SA 5024

    Client testimonials
    I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!
    Jodie, Curves Member
    I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.
    Mona, Curves Member
    I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!
    Debbie, Curves Member
  • Underdale, SA · 5.0 km from GrangeGym5(31)

    • Strength & Conditioning
    • General Fitness
    • Mobility
    • Free trial session
    • Gym based
    • 15+ years' experience
    View more about EFM Health Club Underdale
    About

    EFM Underdale is a welcoming suburban health club located within Underdale High School, specialising in creating a friendly, community-focused environment where members from beginners to seasoned gym-goers feel supported and motivated.

    Experience

    15+ years. Michael Dewson has been part of the fitness industry since 2009 and proudly leads EFM Underdale. He creates a community-focused environment with vibrant, functional coaching that prioritizes safety, structure, and member support.

    Specialisations

    Strength & Conditioning, General Fitness, Mobility

    Training methods

    Functional Training, Pilates, Stretch and Mobility

    Where they train

    Gym-based

    Ideal for

    Beginners, General fitness enthusiasts, Strength-focused members

    Pricing

    Intro offer: 6 Weeks for $189 AUD

    Free offers and trials

    6 Weeks for $189 AUD (introductory offer)

    Class timetable

    Staffed sessions: Monday - Thursday: 5:45am - 9:30am; Monday - Thursday: 3:30pm - 7:30pm; Friday: 3:30pm - 7:00pm; Saturday: 7:30am - 10:30am; Specialist classes: Stretch and Mobility; Pilates

    Practical
    • Booking: Phone (0433 330 262), Email (underdale@efm.net.au), or online form on website
    Address

    Enter at end of, Underdale High School 19 Garden Terrace, Joyce Ave, Underdale SA 5032

    Team
    • Michael Dewson
  • Queenstown, SA · 4.8 km from GrangeGym5(58)

    • Weight Loss
    • Post-Natal
    • Senior Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Prokos Personal Training
    About

    Boutique personal training studio in Adelaide's Western suburbs offering one-on-one training, group classes, and tailored nutrition guidance in a supportive, judgment-free community environment.

    Experience

    Highly experienced trainers Con and Marie Prokos run the boutique studio

    Specialisations

    Weight Loss, Post-Natal, Senior Fitness, General Fitness, Wellbeing

    Training methods

    Personal Training, Boxing, Group Fitness Classes

    Where they train

    Private Studio, Gym-based

    Ideal for

    Mums and dads, Busy professionals, NDIS participants, Retirees, Beginners, Athletes, Postpartum women

    Free offers and trials

    Free health consultation

    Nutrition

    Tailored nutrition guidance

    Group classes

    Weight Loss, Shape Up, Boxercise

    Practical
    • Accessibility: Ndis participants: Explicitly mentioned as welcome
    • Booking: Phone: 0458 223 916; Online contact form; Email
    Address

    179 Port Rd, Queenstown SA 5014

    Team
    • Con Prokos
    • Marie Prokos
    Client testimonials
    It has had a huge impact on my wellbeing. The acceptance of Con, Marie, and the entire gym makes you feel so relaxed when you go in there.
    Greg
    When I first started, I couldn't walk 400m on a treadmill. Now I burn 1,000 calories every session and just did 5,000 pushups for a mental health challenge.
    Malcolm
    It's definitely more than a gym; it's a community. Everyone feels like they have a place here.
    Kate
    Marie is so good at adjusting the program to your fitness level. She understands what a postpartum body looks like, feels like, and its capabilities. She's really good at working within those constraints.
    Hannah
Local data

Personal training in Grange at a glance

Figures come from the 29 listings in and around Grange in this directory. Prices are only counted where a business publishes them, so each price figure shows its sample size.

29
trainers & gyms tracked
15
independent trainers
14
gyms offering PT
~$75
typical PT session (4 publish rates)
$30 to $110
published session range

Most common specialisations

  1. Strength & Conditioning1862%
  2. Weight Loss1759%
  3. Athletic Performance1241%
  4. Functional Training517%
  5. Rehab / Injury Recovery517%
  6. Boxing414%

A listing can name more than one specialisation.

How trainers work

  1. Private studio1759%
  2. Online1241%
  3. Gym based1138%
  4. Outdoor310%
  5. Mobile & home visits13%

Counted from the training settings each business lists. Many offer more than one.

Availability

27 listings have a Google rating (average 4.9); 24 have 10 or more reviews.

By goal

Find a Grange trainer for your goal

Each link opens the Grange results filtered to trainers and gyms that list that goal. Counts are live from the directory.

Choosing

Which Grange trainer suits you

Losing weight

Look for ongoing programming, regular check-ins and nutrition support alongside the sessions themselves.

Weight loss trainers in Grange

Returning from injury

Check the qualifications listed and ask whether the trainer works alongside a physiotherapist or exercise physiologist.

Rehabilitation trainers

Prefer privacy

Private studios and home visits avoid a busy gym floor. Both are listed as training settings here.

Private studio trainers

Comparing cost

5 Grange listings publish a PT price. Start there, then ask the rest for a quote.

Trainers with published prices
Good to know

Finding a personal trainer near you in Grange

Answers use the live figures from this directory.

How much does a personal trainer cost in Grange?

Of the 5 Grange listings that publish pricing, 4 give a clear per-session rate. Those range from $30 to $110, with a median of $75 a session. Rates depend on session length (30, 45 or 60 minutes), one-on-one versus small group, and whether you buy a pack. The other listings ask you to enquire for a quote.

How many personal trainers are there near Grange?

This directory lists 29 personal trainers and gyms in and around Grange, SA: 15 independent personal trainers and 14 gyms that offer personal training. 27 have a Google rating and 24 have a detailed profile with specialisations.

How many Grange trainers offer a free consultation or trial?

19 of the 29 listings (66%) advertise a free consultation, assessment or trial session. It is the easiest way to check whether a trainer suits you before paying for a pack.

How do I find a personal trainer near me in Grange?

Every trainer and gym in and around Grange is listed on this page with its distance from Grange, and you can filter by goal, training setting, free consultation or online coaching. Nearby suburbs with their own pages include Seaton (38), West Lakes (26), Fulham Gardens (33), Hendon (31), Fulham (23).

What should I compare when choosing a trainer?

Compare the things this directory records: qualifications and years of experience, the goals a trainer specialises in, where sessions happen (gym, private studio, home visits, outdoors or online), published pricing and pack sizes, whether nutrition support is included, and the Google rating and number of reviews. Ask for a free consultation where one is offered, and check that the trainer holds current insurance and a first aid certificate.

Looking wider? All personal trainers in Adelaide