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Adelaide, SA

Personal Trainers in Grange

Compare 29 personal trainers and gyms in and around Grange, SA, by price, Google reviews, speciality and training style.

Grange at a glance

~$75
typical PT session
$30 to $110
published session range
19
offer a free consultation or trial
15 + 14
trainers + gyms with PT

Directory data updated 24 September 2026.

7 strength & conditioning gym based trainers & gyms in Grange with a free consultation

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Personal trainers

  • Royal Park, SA · 3.5 km from GrangePersonal trainer5(16)

    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Home visits
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Teamrishifitness
    About

    Rishi is an Elite Performance Coach specialising in transforming busy executives' health in 8 weeks. His system is designed for high-performing men who think they're 'too busy' for fitness.

    Experience

    10+ years. 10+ years experience working with CEOs, directors, and high-performing professionals. Claims 500+ lives transformed with 98% success rate.

    Specialisations

    Weight Loss, Strength & Conditioning

    Where they train

    Home Visits, Gym-based

    Ideal for

    Busy executives, CEOs, Business owners, High-performing professionals, Men

    Pricing

    8 week challenge: Not explicitly stated - strategy call required to book

    Free offers and trials

    Strategy call offered (presumably free initial consultation to discuss program)

    Online coaching

    Yes - program can be done at home or gym

    Nutrition

    Yes - executive-friendly high-protein meal prep guidance via recipe ebooks

    Practical
    • Booking: Online strategy call booking form on website (requires name, email, mobile, primary goal)
    Address

    25 Wilson St, Royal Park SA 5014

    Team
    • Rishi
    Client testimonials
    “As a CEO, I was skeptical I could find time for this. But Rishi's system is designed for busy people. Lost 5kg, energy is through the roof, and I'm sleeping better than I have in years.”
    Chris M., CEO Tech Startup
    “Running a business had completely destroyed my health. This challenge gave me my confidence back. Down 6.5kg and feeling incredible. The weekly calls kept me accountable.”
    Darren W., Business Owner
    “As a doctor, I knew I needed to take my own health seriously. Lost 7kg in 8 weeks while working 60+ hour weeks. The program just works if you follow it.”
    Jamie L., Medical Director
  • Flinders Park, SA · 3.5 km from GrangePersonal trainer5(13)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free intro offer
    • Gym based
    • Nutrition support
    View more about Pana Performance - Personal Training
    About

    Anthony is the founder of Pana Performance. He helps everyday gym-goers build strength, improve fitness and move with confidence through structured, science-based coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Boxing, Strength Training, Conditioning, Stretch Therapy

    Where they train

    Gym-based

    Ideal for

    Beginners, People wanting body composition change, Desk workers, Anyone wanting to improve fitness and confidence

    Free offers and trials

    Free downloadable guide: 'The Smart Guide to Sustainable Fat Loss'

    Nutrition

    Resources available - 'The Nutrition Playbook' guide offered

    Practical
    • Booking: Online form - 'Apply for Coaching' form on website
    Address

    290 Grange Rd, Flinders Park SA 5025

    Team
    • AnthonyFounder/Coach

Gyms with personal trainingPT is usually charged on top of membership

  • Albert Park, SA · 3.7 km from GrangeGym5(14)

    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • 13+ years' experience
    View more about Inspire Strength & Wellness
    About

    Inspire Strength & Wellness is a locally-owned, independent gym in Albert Park founded by Ryan in 2012. Focused on personalised training and creating a supportive community environment, they've helped hundreds transform their fitness journey over 13 years.

    Experience

    13+ years. Ryan has over 13 years of experience in fitness. He spent nearly a decade in the corporate gym environment, rising to Fitness Director, before leaving to establish Inspire Strength & Wellness in 2012. His journey was inspired by his own transformative weight loss experience nearly a decade before founding the business. He has helped hundreds of individuals achieve their fitness goals and transform their approach to exercise.

    Specialisations

    Strength & Conditioning, Weight Loss

    Training methods

    Personal Training, Small Group Personal Training, Group Fitness Classes

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, All fitness levels, Individuals uncomfortable in traditional gyms, People seeking personalised training, Community-focused exercisers

    Pricing

    30 minute weekly: $60 AUD per week; 45 minute weekly: $90 AUD per week

    Free offers and trials

    Price: $75 AUD; Duration: 14 days (2 weeks); Includes: Unlimited group fitness classes; Offer name: Group Fitness Trial; Price: $150 AUD; Duration: 2 weeks; Includes: 3 one-on-one personal training sessions; Offer name: Personal Training Trial

    Online coaching

    Mobile app: ABC Trainerize app - clients download to stay updated and access training programs; App platforms: Google Play; Apple App Store

    Group classes

    Group Fitness Classes (various types offered, specific class names not listed on website)

    Facilities

    Spacious open-plan layout, No mirrors, Gym equipment (weights assumed based on context), Private training space

    Class timetable

    Friday: 6 am–2 pm; Monday: 6–8 am, 4–6 pm; Sunday: Closed; Tuesday: 6–11 am, 4–6 pm; Saturday: 7–9 am; Thursday: 6–9 am, 3–6 pm; Wednesday: 6–8 am, 4–6 pm

    Practical
    • Booking: Online booking system (Book Online link on website); Phone: 0433 492 444; Email: ryan@inspirestrengthandwellness.com; Online contact form on website
    Address

    6 Jervois St, Albert Park SA 5014

    Team
    • RyanTrainer, Founder
  • Kidman Park, SA · 3.5 km from GrangeGym5(95)

    • Boxing
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    • Accredited & Certified Coaches (Registered with Boxing South Australia)
    View more about Just Box | Boxing Gym Adelaide
    About

    Just Box is an award-winning boxing gym in Adelaide's western suburbs (Kidman Park) offering unintimidating boxing and fitness classes for beginners to experienced fighters. Led by experienced coaches, they combine boxing fundamentals with strength training and conditioning.

    Qualifications
    • Accredited & Certified Coaches (Registered with Boxing South Australia)
    Experience

    Team comprises South Australia's most respected elite trainers and ex-champions. Award-winning training camp. Experienced, authorised coaches.

    Specialisations

    Boxing, Strength & Conditioning, Weight Loss, Fitness Training

    Training methods

    Boxing, HIIT, Metabolic Conditioning, Strength Training, Cardio, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Experienced boxers, Professional fighters, Children/kids, Teens, Adults, Busy professionals, People seeking weight loss, Athletes, Women, Men

    Free offers and trials

    Free 1-week trial classes available

    Group classes

    Boxing Classes, Strength and Conditioning Classes, Fitness Classes, Kids Boxing Classes, HIIT Classes

    Facilities

    Boxing equipment, Strength training equipment, Cardio equipment, Bags and pads, Modern/new equipment

    Practical
    • Booking: Online contact form, phone call (0414 926 883), walk-in
    Address

    Unit 2/320 Findon Rd, Kidman Park SA 5025

    Team
    • Ali
    Client testimonials
    “My son has been training at Just Box for about a year. It has been an extremely positive experience. The people there very welcoming. The coach Ali is very friendly and supportive and has a lot of boxing and coaching experience. The classes are excellent and the training and encouragement from Ali made it possible for my son to win his first 2 fights. I'd recommend Just Box for anyone whether they are interested in fitness or to be a fighter.”
    Ben Waye
    “I have been very impressed with Just Box. It's a great gym and Coach Ali is a master! He is an experienced fight coach and has the perfect balance between helping you achieve your fitness goals and fine tuning your technical boxing skills. No matter what your skill level is Just Box has you covered - Highly Recommended!!”
    Matt Jacob
    “We found Just Box by chance and thought we'd enrol our 11 year old son for some boxing and fitness. But my wife and I ended joining too and it is one of the best decisions we've made so far. Ali is really great with the way he trains us. Even my son loves the sessions with Ali that daily training with Ali has become his highlight of the day. I would highly recommend Just Box for anyone looking to improve their fitness or lose weight.”
    Aaron Mathew
  • Kidman Park, SA · 3.2 km from GrangeGym5(19)

    • Strength & Conditioning
    • Functional Training
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    View more about GEDfit
    About

    GEDfit is Adelaide's largest gym offering functional strength and conditioning, reformer Pilates, and recovery services including infrared sauna and contrast therapy. Built on a commitment to becoming stronger, fitter, healthier and happier together.

    Experience

    Grew from a passion project in a back shed to one of Adelaide's largest gyms

    Specialisations

    Strength & Conditioning, Functional Training, Weight Loss, Athletic Performance

    Training methods

    Functional Training, Reformer Pilates, HIIT, Conditioning

    Where they train

    Private Studio, Gym-based

    Pricing

    Trial offer: $50 for 2 weeks

    Free offers and trials

    2 Week Trial for $50

    Group classes

    GEDfit - Functional strength and conditioning program, STRONG - Lean muscle, strength and size building, SWEATY - Conditioning based programming, TEAM GEDfit/SWEATY - Partner/team workouts, PILATES - Reformer Pilates with core control and mobility focus, RECOVERY - Sauna and contrast therapy sessions

    Facilities

    Functional strength and conditioning equipment, Reformer Pilates studio, Infrared Sunlighten 4-person sauna, Contrast therapy plunge baths

    Class timetable

    Monday–Friday: 5am–7:30pm; Saturday: 6:30am–9:30am

    Practical
    • Booking: Online booking system (Momence link provided), phone, email
    Address

    322-324 Grange Rd, Kidman Park SA 5025

  • Seaton, SA · 1.9 km from GrangeGym4.2(35)

    • Weight Loss
    • Body Shaping
    • Strength & Conditioning
    • Free trial session
    • Gym based
    View more about GYMlife Fitness 24/7
    About

    Ozzy 24-hour Fitness is a gym and health club that operates 24/7 with flexible membership options. They focus on community, customer service, and providing a non-judgmental environment for members of all backgrounds.

    Specialisations

    Weight Loss, Body Shaping, Strength & Conditioning

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Community-focused

    Membership

    Casual pass: $15 casual entry; Premium access: $15.95 per week (6-month contract, 24-hour access); Fitness passport: $30 access tag fee; Unlimited access: $19.95 per week (unlimited 24-hour access, unlimited group fitness, no contract)

    Free offers and trials

    1 hour FREE Coaching session for new members

    Group classes

    Wide variety offered

    Facilities

    Weightlifting area, 24-hour access gym

    Class timetable

    Monday to Friday 6:30am-7:30am (morning) and 5pm-6pm (afternoon)

    Practical
    • Booking: Online (www.ozzyfitness.com.au), email (admin@ozzyfitness.com.au), in-store visit, or phone
    Address

    140 Trimmer Parade, Seaton SA 5023

  • Underdale, SA · 5.0 km from GrangeGym5(31)

    • Strength & Conditioning
    • General Fitness
    • Mobility
    • Free trial session
    • Gym based
    • 15+ years' experience
    View more about EFM Health Club Underdale
    About

    EFM Underdale is a welcoming suburban health club located within Underdale High School, specialising in creating a friendly, community-focused environment where members from beginners to seasoned gym-goers feel supported and motivated.

    Experience

    15+ years. Michael Dewson has been part of the fitness industry since 2009 and proudly leads EFM Underdale. He creates a community-focused environment with vibrant, functional coaching that prioritizes safety, structure, and member support.

    Specialisations

    Strength & Conditioning, General Fitness, Mobility

    Training methods

    Functional Training, Pilates, Stretch and Mobility

    Where they train

    Gym-based

    Ideal for

    Beginners, General fitness enthusiasts, Strength-focused members

    Pricing

    Intro offer: 6 Weeks for $189 AUD

    Free offers and trials

    6 Weeks for $189 AUD (introductory offer)

    Class timetable

    Staffed sessions: Monday - Thursday: 5:45am - 9:30am; Monday - Thursday: 3:30pm - 7:30pm; Friday: 3:30pm - 7:00pm; Saturday: 7:30am - 10:30am; Specialist classes: Stretch and Mobility; Pilates

    Practical
    • Booking: Phone (0433 330 262), Email (underdale@efm.net.au), or online form on website
    Address

    Enter at end of, Underdale High School 19 Garden Terrace, Joyce Ave, Underdale SA 5032

    Team
    • Michael Dewson

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