Personal Trainers in Hawthorn

Personal trainers

• TP

  The PT Method by Sian

  Hawthorn, SAPersonal trainer·5(33)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$66per session

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  About

  Sian is a versatile personal trainer committed to transforming lives through comprehensive fitness programs. She works with clients across all abilities—from competitive athletes to those facing illness, mobility limitations, or mental health challenges—with compassion, empathy, and personalised support.

  Experience

  Sian has worked with clients across a broad spectrum of abilities and needs, including competitive athletes, weekend warriors, and individuals recovering from illness or injury. She has over 18 months of documented client relationships and extensive experience coaching clients through pregnancy, injury recovery (including post-cancer rehabilitation), and chronic pain management.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal, Mental Health Support, Mobility Enhancement, Athletic Performance

  Training methods

  Functional Training, Strength Training, Weight Training

  Where they train

  Private Studio, Gym-based, Home Visits, Online

  Ideal for

  Beginners, Competitive athletes, Weekend warriors, Pregnant women, Postpartum/Post-natal clients, Injury recovery clients, Cancer survivors, Chronic pain/illness management, Mental health support seekers, Mobility-limited clients, Those intimidated by gyms

  Pricing

  All prices include GST; 30 min single: $66 AUD; 45 min single: $88 AUD; 60 min single: $99 AUD; 30 min 10 pack: $660 AUD; 45 min 10 pack: $880 AUD; 60 min 10 pack: $990 AUD

  Free offers and trials

  Consultation call: Free initial 30-minute consultation call to discuss goals and program suitability

  Online coaching

  Format: 100% remote delivery via Zoom with custom programs delivered through HubFit app; Pricing: Weekly zoom: $85 AUD per week; Fortnightly zoom: $65 AUD per week; Includes: 30 minute initial consultation and movement screening; Weekly or fortnightly 20 minute Zoom check-ins; Custom training program updated every 6 weeks; Nutrition and habit guidance; Progress tracking and goal setting; Video demos and form tips

  Nutrition

  true

  Practical

  • Booking: Online booking calendar; Phone consultation; Email; Chat via website

  Address

  Floor G/212 Belair Rd, Hawthorn SA 5062

  Client testimonials

  “Simply put, Sian is a fantastic trainer. Her knowledge is broad and up-to-date and she understands what each person needs is unique and she trains them accordingly. I've trained with her for over 18 months and my body feels better than it has in years.”

  “Sian is an absolutely fantastic, experienced and very knowledgeable PT. I have been seeing her for a number of years and she has kept me active (and uninjured) during pregnancy, helped me with back and shoulder pain and consistently provides endless motivation (and patience!) Sian completely personalises each session depending on how I'm going that week. I can't recommend The PT Method by Sian highly enough!”

  “I started working with Sian after treatment for breast cancer. I wanted to get back the strength and health I had before. Sian was recommended and she's a perfect match for me! Sian plans sessions for me, it's not a generic program, and often adapts on the spot depending on where my body is at on the day. She understands my limitations but pushes me to the best I can be! I've worked with many PTs over the years and Sian is definitely at the top of the list! Thank you!”

• AP

  Adapt4life Personal Training

  Adelaide CBD, SA · 4.6 km from HawthornPersonal trainer·5(5)

  • Flexibility
  • Mobility
  • Strength

  • Free trial session
  • Private studio
  • Home visits
  • Online coaching
  • AUSactive Registered

  $60per session

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  View more about Adapt4life Personal Training

  About

  Personal trainer specialising in strength, flexibility, mobility, rehabilitation, and weight loss. Extensive experience in Pilates and rehabilitative work, with a focus on building strong relationships with clients and individualised programming.

  Qualifications

  • AUSactive Registered

  Experience

  Over 18 months of client testimonials mentioning long-term training relationships. Particular expertise noted in post-natal training, core strength, pelvic floor work, Pilates, and rehabilitation of chronic injuries including arthritic conditions and back problems.

  Specialisations

  Flexibility, Mobility, Strength, Rehabilitation, Weight Loss, Confidence, Post-Natal

  Training methods

  Strength Training, Pilates, Matwork Pilates, Boxing, Cardio

  Where they train

  Private Studio, Home Visits, Online

  Ideal for

  Pregnant women / Post-Natal, Seniors (65+), People with chronic pain/injuries, Beginners, Couples/Friends (buddy sessions), General fitness enthusiasts

  Pricing

  $60 per session

  Free offers and trials

  Introductory session at $45 (heavily discounted from standard $60 rate)

  Online coaching

  Complete workouts available via live online video from client's home, with same exercise capabilities as in-studio training

  Group classes

  Buddy Sessions (2-person sessions) and Matwork Pilates available in group format

  Practical

  • Booking: Phone (0410 649 037) or online enquiry form

  Address

  417 Gilles St, Adelaide SA 5000

  Team

  • IOIrene O'DalyOwner/Personal Trainer

  Client testimonials

  “I have been training with Irene for almost two years and she has brought much positive change and transformation into my life. Being 30 weeks pregnant, she curated and tailored a special program throughout my pregnancy and as a result, I've experienced no injuries and enjoyed a hassle-free pregnancy (even my obstetrician is impressed)!! I'm so grateful and appreciative for Irene's help, coaching and guidance. Due to her extensive experience in Pilates and rehabilitative work, Irene has focused on building my core strength and pelvic floor, which has been invaluable as I head into my third trimester. Not only is she a absolute delight to work with, I feel that I am in safe hands and I'm a converted client for life!”

  “I started 5 months ago training with Irene, and now I come twice a week, because the training lifts not only my wellbeing physically but also my spirit. I can see and feel my physical strength improving, my body shape refining and feeling more spring in my step. I thoroughly enjoy every session, not one is the same as the other. Thanks to Irene, she is brilliant and fun. What an excellent trainer! I am 67 in July.”

  “My thanks for 3 years of excellent Pilates sessions. As well as improved overall strength, flexibility and posture, my arthritic wrist are much less painful. More impressively I no longer visit a chiropractor after 30 years of adjustments for a lower back problem. At 83, I really benefit from and appreciate your friendly concern and expertise.”