Malvern, SA · 1.9 km from HawthornPersonal trainer5(4)
- Rehab / Injury Recovery
- Weight Loss
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiologists
View more about iNform Health & Fitness Solutions
- About
Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.
- Qualifications
- Exercise Physiologists
- Exercise Scientists
- Experience
20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.
- Specialisations
Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness
- Training methods
Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training
- Where they train
Private Studio, Online
- Ideal for
Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients
- Pricing
Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)
- Free offers and trials
Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)
- Online coaching
Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.
- Nutrition
FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress
- Facilities
Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment
- Practical
- Booking: Phone, online 'Book a Call' form via website
- Address
277 Unley Rd, Malvern SA 5061