Adelaide CBD, SA · 4.5 km from HiltonPersonal trainer5(5)
- Flexibility
- Mobility
- Strength
- Free trial session
- Private studio
- Home visits
- Online coaching
- AUSactive Registered
$60per session
View more about Adapt4life Personal Training
- About
Personal trainer specialising in strength, flexibility, mobility, rehabilitation, and weight loss. Extensive experience in Pilates and rehabilitative work, with a focus on building strong relationships with clients and individualised programming.
- Qualifications
- AUSactive Registered
- Experience
Over 18 months of client testimonials mentioning long-term training relationships. Particular expertise noted in post-natal training, core strength, pelvic floor work, Pilates, and rehabilitation of chronic injuries including arthritic conditions and back problems.
- Specialisations
Flexibility, Mobility, Strength, Rehabilitation, Weight Loss, Confidence, Post-Natal
- Training methods
Strength Training, Pilates, Matwork Pilates, Boxing, Cardio
- Where they train
Private Studio, Home Visits, Online
- Ideal for
Pregnant women / Post-Natal, Seniors (65+), People with chronic pain/injuries, Beginners, Couples/Friends (buddy sessions), General fitness enthusiasts
- Pricing
$60 per session
- Free offers and trials
Introductory session at $45 (heavily discounted from standard $60 rate)
- Online coaching
Complete workouts available via live online video from client's home, with same exercise capabilities as in-studio training
- Group classes
Buddy Sessions (2-person sessions) and Matwork Pilates available in group format
- Practical
- Booking: Phone (0410 649 037) or online enquiry form
- Address
417 Gilles St, Adelaide SA 5000
- Team
- Irene O'DalyOwner/Personal Trainer
- Client testimonials
“I have been training with Irene for almost two years and she has brought much positive change and transformation into my life. Being 30 weeks pregnant, she curated and tailored a special program throughout my pregnancy and as a result, I've experienced no injuries and enjoyed a hassle-free pregnancy (even my obstetrician is impressed)!! I'm so grateful and appreciative for Irene's help, coaching and guidance. Due to her extensive experience in Pilates and rehabilitative work, Irene has focused on building my core strength and pelvic floor, which has been invaluable as I head into my third trimester. Not only is she a absolute delight to work with, I feel that I am in safe hands and I'm a converted client for life!”
“I started 5 months ago training with Irene, and now I come twice a week, because the training lifts not only my wellbeing physically but also my spirit. I can see and feel my physical strength improving, my body shape refining and feeling more spring in my step. I thoroughly enjoy every session, not one is the same as the other. Thanks to Irene, she is brilliant and fun. What an excellent trainer! I am 67 in July.”
“My thanks for 3 years of excellent Pilates sessions. As well as improved overall strength, flexibility and posture, my arthritic wrist are much less painful. More impressively I no longer visit a chiropractor after 30 years of adjustments for a lower back problem. At 83, I really benefit from and appreciate your friendly concern and expertise.”