Royal Park, SA · 3.7 km from Largs BayGym5(14)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- MNU Certified Evidence-Based Nutritionist
View more about Finesse Nutrition and Fitness
- About
MNU Certified Evidence-Based Nutritionist, Strength Coach, and Mindset Coach with 21+ years experience. Specialises in women's strength training, perimenopause/menopause nutrition, and athletic performance. Competed in fitness competitions achieving state titles and 2nd place in Australia.
- Qualifications
- MNU Certified Evidence-Based Nutritionist
- Strength Coach
- NLC Certified Mindset Coach
- Experience
21+ years. Working as a nutritionist since 2008 and qualified personal trainer since 2003. Competed in fitness competitions securing state titles and achieving 2nd place in Australia. Has overcome personal challenges with binge eating, excessive exercising and anxiety. Currently at 49 and deep in perimenopause, using personal experience to guide clients through this life stage.
- Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Perimenopause/Menopause Support, Body Composition, Sports-Specific Nutrition, Mindset Coaching
- Training methods
Strength Training, Resistance Training, Functional Training
- Where they train
Private Studio, Online
- Ideal for
Women (particularly women 40+), Athletes, Perimenopause/post-menopausal women, People seeking sustainable nutrition approaches, Beginners to fitness
- Pricing
Nutrition programs: Tracking strategy program: $230.00 (60-min face-to-face initial + Tracking Guidelines book + 4-8-12 week email check-ins); Tracking strategy followup: $60.00 (30-min sessions as needed); Budget starter nutrition plan: $87.00; Non tracking strategy program: $180.00 (60-min initial consultation); Non tracking strategy followup: $90.00 (45-min follow-up), $60.00 (30-min ongoing); Customised online nutrition plan: $250.00–$295.00; Customised nutrition plan face to face: 2 day menu: $325.00 (includes 2 x 60-min consultations, weigh-in, body composition analysis, follow-up at 6...
- Free offers and trials
Pre consultation form: Available to help determine which program suits client best
- Online coaching
Online nutrition coaching with personalised plans available. Consultations via phone or Zoom. 'The Path to Transformation' 10-week program includes Zoom or FaceTime mindset coaching calls.
- Nutrition
Types: Customised meal plans; Tracking strategies (calorie, macro, protein tracking); Non-tracking strategies (intuitive eating, habit-based); Sports-specific nutrition; Perimenopause nutrition guidance; Methods: Face-to-face consultations; Online/phone consultations; Email check-ins; Strategies offered: Low-carbohydrate approaches; Intermittent fasting; Windowed eating protocols; Portion control
- Group classes
Women's Only Strength Training Classes, Empowered Strength Classes (for women 40+)
- Practical
- Booking: Online booking via website, contact form, pre-consultation form, email
- Address
1 Frederick Rd, Royal Park SA 5014