Personal Trainers in Mile End South

Gyms with personal trainingPT is usually charged on top of membership

• XP

  Xpress Personal Training

  Adelaide CBD, SA · 3.2 km from Mile End SouthGym·5(51)

  • Strength & Conditioning
  • Weight Loss
  • Senior Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Exercise Physiology Degree (all trainers)

  Claim this listingSee Adelaide CBD listings

  View more about Xpress Personal Training

  About

  Xpress Personal Training is a relaxed and welcoming studio gym in Adelaide CBD specialising in time-efficient 30-minute personal training sessions designed for busy lifestyles. Welcome to all from beginners to seniors.

  Qualifications

  • Exercise Physiology Degree (all trainers)
  • Sports Science Degree (all trainers)

  Experience

  30+ years. Founded 30 years ago by Anton Lippis. Owner created the business to provide fast and efficient 30-minute personal training programs for busy people. Emphasises hand-picking best graduates and senior personal trainers with latest scientific methods.

  Specialisations

  Strength & Conditioning, Weight Loss, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Circuit Training, Interval Training, Strength Training, Cardio, Boxing, Kickboxing

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Non-gym goers, Seniors, Busy professionals, People wanting weight loss, People in rehab/injury recovery, All fitness levels

  Pricing

  Gym membership casual: 10 passes: $15 per session; 50 passes: $11 per session; Never expire, flexible casual passes for 1-2 times per week training; Gym membership monthly: 3 month: $110 per month; 6 month: $99 per month; 12 month: $88 per month; For those training 3-4 times per week, no lock-in contracts; Personal training sessions: Blocks of 5: $50+ per session (pricing decreases with larger blocks); No admin fees or joining fees; Blocks of 100: $50 per session

  Membership

  Casual: $11-$15 per session depending on pack size; Monthly: $88-$110 per month depending on contract length

  Free offers and trials

  One free personal training session or 1 week free gym membership

  Nutrition

  Mentioned in founder bio as helping with 'good exercise and eating habits' but no formal nutrition coaching service detailed

  Facilities

  Weights, Cardio equipment, Lockers, 2 Change rooms, Shower, Resistance bands available

  Class timetable

  Opening hours: Sunday: Closed; Saturday: 7:30 AM - 9:00 AM; Evening mon to fri: 4:30 PM - 7:00 PM; Morning mon to fri: 6:00 AM - 9:00 AM; Lunchtime mon wed fri: 11:00 AM - 2:00 PM

  Practical

  • Parking: Convenient parking on Pulteney Street in the mornings and at lunchtime
  • Booking: Phone (0415 795 879), email (anton@xpresspt.com), or online contact form

  Address

  470 Pulteney St, Adelaide SA 5000

  Team

  • ALAnton LippisGeneral fitness, personal training

  Client testimonials

  “I cannot recommend XPT highly enough. Anton creates such a fun and friendly environment while gently pushing you to achieve your fitness goals.”

  “XPT has been my gym for over 20 years. The trainers are professional, knowledgeable and have helped me with my rehab recovery.”

  “I have been training at XPT for 15 years. Anton is the most genuine person you could meet and genuinely cares about his clients.”

• TK

  TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville

  Torrensville, SA · 2.4 km from Mile End SouthGym·5(142)

  • Weight Loss
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Gym based
  • Outdoor
  • Nutrition support

  Claim this listingSee Torrensville listings

  View more about TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville

  About

  24/7 gym in Adelaide specialising in cardio kickboxing, non-contact Muay Thai, boxing, and endurance weights training. Features a supportive community atmosphere with expert coaching led by owner Paul Rose and qualified trainers.

  Specialisations

  Weight Loss, Athletic Performance, Group Fitness, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Boxing, Kickboxing, Muay Thai, HIIT, Functional Training

  Where they train

  Gym-based, Outdoor, Beach

  Ideal for

  All ages, Beginners, Advanced athletes, Men over 30 (noted as most popular demographic for Rose Boxing), Juniors and youths, Women (women-only boxing class available), All fitness levels

  Pricing

  Trial: $7 for 7 days unlimited access; Special events: Upfront fees apply for longer commitments like 6-week or 4-week challenges; Gold classes include: Fight Club, Rose Boxing, Workshops, Bootcamps, Juniors & Youths; Gold classes per session: Non member: $25.00; Gold member: $19.99; Gym only member: $15.00

  Free offers and trials

  Free 7-day trial with unlimited fitness classes included

  Nutrition

  Nutrition workshops and talks offered as part of education programs

  Group classes

  Fight Club (Muay Thai & Boxing, contact & non-contact options), Rose Boxing (boxing coaching for all levels), Boxing Fitness, KICK n BUTT (kickboxing), KICK n CARDIO (cardio kickboxing), KICK n HIIT (high intensity interval kickboxing), KICK n CORE (low impact core kickboxing), LIFT (light weights & endurance), Bootcamps (beach, park, or gym based), Workshops (nutrition, strength, weight loss, boxing clinics, injury recovery), Juniors & Youths classes

  Facilities

  Boxing ring, Heavy bags, Speed bags, Free weights, Machines, 24/7 access

  Class timetable

  Classes from 5am onwards available. See GymMaster app for full timetable. Bootcamp classes shown: 7am LIFT CLUB with Luke (Mon/Wed/Fri)

  Practical

  • Booking: Online via GymMaster app/portal (www.roseboxing.gymmasteronline.com), or casual bookings available for non-members

  Address

  233A Henley Beach Rd, Torrensville SA 5031

  Team

  • PRPaul Rose
  • MMMarianna Malet
  • LVLuke Verbis

  Client testimonials

  “TTF is by far the best and most welcoming gym that I've ever walked into! The trainers and members all have a smile on their face and add to the positive, uplifting environment. The massive variety of classes, excellent trainers, awesome equipment and friendly members kept me there for almost 3 years. Group classes and PT sessions start from 5am. Come down and have Paul greet you by name every morning.”

  “If you are looking for a motivational training environment then look no further than TTF. Fantastic team led by Paul Rose with energetic kick-boxing, boxing and HIIT workouts guaranteed to make you feel good and get in you in shape quickly. All the trainers are qualified and friendly and the atmosphere welcoming and warm. It has a family feel to it and everyone is treated equally with respect.”

  “From the minute I walked into this gym the owner Paul Rose and his team of trainers made me feel very welcomed and it didn't feel intimidating at all.”

• ZF

  Zap Fitness 24/7 Edwardstown

  Edwardstown, SA · 4.8 km from Mile End SouthChain gym·4.1(107)

  • Strength & Conditioning
  • Weight Loss
  • Bodybuilding

  • Free trial session
  • Gym based

  From$10per week

  Claim this listingSee Edwardstown listings

  View more about Zap Fitness 24/7 Edwardstown

  Specialisations

  Strength & Conditioning, Weight Loss, Bodybuilding, Athletic Performance

  Training methods

  Functional Training, Strength Training, Sports-specific training

  Where they train

  Gym-based

  Membership

  Home: Starting from $10.99 per week (Excluding SA); Passport: Starting from $13.99 per week (Excluding SA); Access to 65+ gyms nationwide with Passport membership

  Free offers and trials

  Free trial - Train today with a free trial; 2 weeks free with select memberships; $0 join fee promotion

  Facilities

  Free Weights, Pin Loaded Equipment, Cardio Equipment, Battle Ropes, Boxing Bags, Functional Training Zone, Lifting Platform, Sled Track, Dedicated Stretching Area, Change Rooms, Free Parking, Free WiFi

  Practical

  • Parking: Free Parking
  • Booking: Online booking system via Zap Fitness app; Phone: 1300 927 348; Contact form on website

  Address

  8 Furness Ave, Edwardstown SA 5039

  Team

  • SPShenan Perera
  • SSShaun Sullivan

• DT

  D8 Training – Strength Gym & Coaching

  Clarence Gardens, SA · 4.1 km from Mile End SouthGym·5(289)

  • Strength & Conditioning
  • Athletic Performance
  • Senior Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • Degree-qualified coaches

  Claim this listingSee Clarence Gardens listings

  View more about D8 Training – Strength Gym & Coaching

  About

  D8 Training is a strength gym in Adelaide offering small-group, coach-led strength programs for kids, teens, adults and over-60s. They focus on building strength, improving movement quality and injury resilience across all ages.

  Qualifications

  • Degree-qualified coaches
  • Accredited coaches
  • Qualified in age-appropriate training methods

  Experience

  4+ years. D8 Training has been operating for 4+ years in Adelaide, working with 250+ members each week and coaching 1,500+ Adelaide locals. They specialise in small-group strength coaching across all age groups with a focus on safety, progression and individualised attention.

  Specialisations

  Strength & Conditioning, Athletic Performance, Senior Fitness, Youth/Junior Fitness, Rehab / Injury Recovery

  Training methods

  Strength Training, Small Group Coaching, Structured Programming, Balance Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Kids (10-15 years), Teens / Athletes (15-20 years), Adults (30-60 years), Over 60s, Post-injury/rehab clients

  Free offers and trials

  10-15 minute complimentary fit/game-plan consultation call to assess goals, injuries and schedule and recommend appropriate program

  Nutrition

  Nutrition coaching included in Adult Strength program; Weekly nutrition and health emails sent to members

  Group classes

  JuniorGym (10-15 years old), Athlete Program (15-20 years old), Adult Strength & Nutrition (30-60 years old), ForeverStrength (60+ years old)

  Practical

  • Booking: Online contact form on website; Phone: 0403 163 485; Email: info@d8training.com.au; Book fit call online via website

  Address

  7 Solent St, Clarence Gardens SA 5039

  Team

  • NNevenHead Coach / Owner
  • BBrookeCoach
  • EEloiseCoach

  Client testimonials

  “D8 training has been such an excellent find - can't rate this gym more highly! The group classes are small, with a great social and community vibe! Neven is a fantastic motivator and caters for different levels of fitness/ability. The best gym experience I've had!”

  “Wanting to get back into some training after a long time doing nothing, I found D8 after looking for something different to the large gyms. This local gym was perfect. Small class sizes, professional instructors, great facilities and plenty of convenient class times.”

  “Their Junior gym program is fantastic! My daughter has been training with them for a while now, their program is fantastic for any level fitness. They give those young athlete right amount of challenge and program according to their ability. My daughter loves going to D8 every week.”

  “I've been a member at D8 Training for nearly four years now and can highly recommend their program. You're in great hands with Neven and his team, who are true professionals. They always provide alternative options if you're dealing with an injury, so you can still be part of the group training.”

  “I've been going to D8 for a couple of years now and I find it to be a really safe and encouraging space to work out. The classes are the perfect size, the trainers are super knowledgeable, and it feels like you get one on one coaching in a class setting.”

• SM

  Southside Muay Thai & Fitness Adelaide

  Black Forest, SA · 2.5 km from Mile End SouthGym·4.7(134)

  • Martial Arts
  • Self-Defence
  • Athletic Performance

  • Free trial session
  • Gym based
  • Nutrition support
  • Coaches described as 'nationally recognised' and experienced in training members to elite competitive level

  Claim this listingSee Black Forest listings

  View more about Southside Muay Thai & Fitness Adelaide

  About

  Adelaide's largest Muay Thai gym welcoming beginners to elite competitors. Founded in 2002, SSMT offers authentic Muay Thai training focusing on fitness, self-defence, confidence, and community in a modern, well-equipped facility.

  Qualifications

  • Coaches described as 'nationally recognised' and experienced in training members to elite competitive level

  Experience

  22+ years. Operating since 2002, SSMT has grown to become Adelaide's largest Muay Thai gym with nationally recognised coaches training members from beginners to elite competitive level.

  Specialisations

  Martial Arts, Self-Defence, Athletic Performance, Group Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Muay Thai, Boxing, HIIT, Strength & Conditioning

  Where they train

  Gym-based

  Ideal for

  Beginners, Children (Age 8+), Teens, Adults (13+), Elite competitors, Sensory-friendly individuals, People with accessibility needs

  Pricing

  Free offers: Free trial class / Free intro session; Intro month program: $199 AUD (includes 30-minute 1:1 personal skills session, nutrition guidance, goal setting, progress check-ins, access to Muay Thai, Boxing & HIIT classes, 40+ sessions weekly)

  Free offers and trials

  Free trial class; Free intro session; No sign-up fees

  Nutrition

  Nutrition guidance, goal setting, and progress check-ins included in Intro Month Program

  Group classes

  Muay Thai Program (Age 13+), Muay Thai Foundations, Junior Muay Thai Academy (Age 8-12), Teens Muay Thai, Fight Team / Elite Fight Team, Boxing Program, Rush Hour – Strength & Conditioning (HIIT), Sensory Friendly Junior Muay Thai, Accessible Fitness, Grading

  Facilities

  Air conditioning, Vending machine, Showers, Gym shop, Free Wi-Fi, 8, 250 sq/m matted floor space, 2, Speed ball, Floor to ceiling ball, Focus mitts, Forearm pads, Shields, Free weights, Adelaide's largest Muay Thai gym

  Practical

  • Accessibility: Offers Sensory Friendly Junior Muay Thai and Accessible Fitness programs specifically designed for individuals with accessibility needs and sensory sensitivities
  • Booking: Online booking form for free trial session available on website

  Address

  Black Forest Shopping Centre 12, 715 – 727 South Rd, Black Forest SA 5035

  Team

  • BSBarry SaundersCo-Head Coach
  • KWKar WongCo-Head Coach
  • FPFlorin PredaTrainer
  • AOAaron OngTrainer
  • AAAmir AbediniTrainer
  • KSKane SjobergTrainer
  • QRQ'Hara RootmanTrainer
  • KRKaylinn RootmanTrainer Supervisor
  • KHKendal HarveyGym Manager
  • FTFreya TierneyGym Assistant

  Client testimonials

  “I've been a member of the Southside family for more than 6 years now. I couldn't speak more highly of the coaches and facilities. Given that training at Southside has had such a positive impact on my physical health and wellbeing I would recommend to anyone to give it a try. However, as a school teacher I have to admit that learning martial arts is the FIRST thing I suggest to parents and families of children who are struggling within realms of education. Respect, concentration, confidence, assertiveness and self-regulation are just a few benefits your child will experience at Southside. Baz, Kar and the team of coaches go to great lengths to ensure that every person can learn at their own pace and skill level regardless of age or experience. What has impressed upon me the most during my time at Southside is how they treat their female members. In a male dominated sport such as Muay Thai the trainers and environment can make or break you but the support and RESPECT shown to the women at Southside is overwhelmingly positive and the proof is in the impressive talents and strength of the female members and girls on the fight team at the club. My 10 yr old daughter attends on a regular basis and I am moved by the amount of role models she has at the club. An amazing place to be…give it a try!”

  “As somebody who had never done Thai boxing before joining, the guys at Southside were really welcoming. All staff and members are patient and it's also a positive environment. Love the fitness and technical side!”

  “I've been at SSMT for over 9 months now and I absolutely loved it from the first training class I attended. It's a great friendly safe environment to learn in, with experienced guys and girls around you to help you learn. I could think of a better place I'd rather be to exercise and push myself.”

• LP

  Life Personal Trainers Kent Town

  Kent Town, SA · 4.9 km from Mile End SouthGym·5(2)

  • Personal Training
  • Weight Loss
  • Post-Natal

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • FAUS Gold accreditation (multiple years)

  Claim this listingSee Kent Town listings

  View more about Life Personal Trainers Kent Town

  About

  Life Personal Trainers offers time-efficient personal training in private studios across Adelaide with a focus on individual goal achievement, lifestyle change, and holistic health including nutrition consulting and corporate wellness programs.

  Qualifications

  • FAUS Gold accreditation (multiple years)
  • AUSactive registered (credential shown)

  Specialisations

  Personal Training, Weight Loss, Post-Natal, Core Health, Athletic Performance, Youth Fitness, Corporate Wellness, Nutrition

  Training methods

  Personal Training, Yoga, Boxing, Bootcamps, Exercise Programming

  Where they train

  Private Studio

  Ideal for

  Pre and post-natal clients, Children and teenagers, Corporate/team clients, Clients with varying fitness levels, Clients with health conditions (diabetes, IBS, cardiovascular issues), Families

  Pricing

  Per session pricing with options to pay as you go or buy blocks. No membership or joining fees.; Pricing url: https://lifept.com.au/price-list/; Session lengths available: 1 hour; 45 minutes; 30 minutes

  Membership

  No membership fees - pay per session or buy blocks

  Free offers and trials

  Contact to arrange; Studio tour: No obligation studio tour available

  Online coaching

  Format: Telehealth dietary consultations with Bonnie Sanderson

  Nutrition

  Formats: In-person; Online/Telehealth; Provider: Accredited Practicing Dietitian (Bonnie Sanderson); Service type: Dietary Consulting; Specialisations: General healthy eating; Weight management; Gut health; Diabetes management; Irritable bowel syndrome; Cardiovascular health; Health fund rebates: Private health rebates may apply

  Practical

  • Booking: Online enquiry form; Phone: (08) 8363 0235; Email: kristin@lifept.com.au (for corporate services)
  • Insurance: Private health fund rebates for dietary consultations

  Address

  11 College Rd, Kent Town SA 5067

  Team

  • KLKristin LewisLead trainer / Corporate Services contact
  • BSBonnie SandersonAccredited Practicing Dietitian & Personal Trainer

• LP

  Life Personal Trainers Unley Studio

  Unley, SA · 3.3 km from Mile End SouthGym·5(3)

  • Personal Training
  • Weight Loss
  • Post-Natal

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • FAUS Gold accreditation (multiple years)

  Claim this listingSee Unley listings

  View more about Life Personal Trainers Unley Studio

  About

  Life Personal Trainers offers time-efficient personal training in private studios across Adelaide with a focus on individual goal achievement, lifestyle change, and holistic health including nutrition consulting and corporate wellness programs.

  Qualifications

  • FAUS Gold accreditation (multiple years)
  • AUSactive registered (credential shown)

  Specialisations

  Personal Training, Weight Loss, Post-Natal, Core Health, Athletic Performance, Youth Fitness, Corporate Wellness, Nutrition

  Training methods

  Personal Training, Yoga, Boxing, Bootcamps, Exercise Programming

  Where they train

  Private Studio

  Ideal for

  Pre and post-natal clients, Children and teenagers, Corporate/team clients, Clients with varying fitness levels, Clients with health conditions (diabetes, IBS, cardiovascular issues), Families

  Pricing

  Per session pricing with options to pay as you go or buy blocks. No membership or joining fees.; Pricing url: https://lifept.com.au/price-list/; Session lengths available: 1 hour; 45 minutes; 30 minutes

  Membership

  No membership fees - pay per session or buy blocks

  Free offers and trials

  Contact to arrange; Studio tour: No obligation studio tour available

  Online coaching

  Format: Telehealth dietary consultations with Bonnie Sanderson

  Nutrition

  Formats: In-person; Online/Telehealth; Provider: Accredited Practicing Dietitian (Bonnie Sanderson); Service type: Dietary Consulting; Specialisations: General healthy eating; Weight management; Gut health; Diabetes management; Irritable bowel syndrome; Cardiovascular health; Health fund rebates: Private health rebates may apply

  Practical

  • Booking: Online enquiry form; Phone: (08) 8363 0235; Email: kristin@lifept.com.au (for corporate services)
  • Insurance: Private health fund rebates for dietary consultations

  Address

  115-117 Unley Rd, Unley SA 5063

  Team

  • KLKristin LewisLead trainer / Corporate Services contact
  • BSBonnie SandersonAccredited Practicing Dietitian & Personal Trainer

• FU

  Fitstop Unley

  Malvern, SA · 3.9 km from Mile End SouthChain gym·5(51)

  • Strength & Conditioning
  • Functional Training
  • Group Fitness

  • Free trial session
  • Gym based

  Claim this listingSee Malvern listings

  View more about Fitstop Unley

  About

  Fitstop is functional group fitness for life. Performance-driven strength and conditioning in a coach-led, team-training environment built for progress.

  Specialisations

  Strength & Conditioning, Functional Training, Group Fitness, Athletic Performance

  Training methods

  Functional Training

  Where they train

  Gym-based, Group Fitness Studio

  Free offers and trials

  Free trial available

  Group classes

  Functional fitness group classes

  Practical

  • Booking: Online booking system (free trial and promotion pages available on website)

  Address

  6-8/291 Unley Rd, Malvern SA 5061

• IF

  iNform Fitness Solutions

  Norwood, SA · 5.0 km from Mile End SouthGym·4.9(24)

  • Rehab / Injury Recovery
  • Weight Loss
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiologists

  Claim this listingSee Norwood listings

  View more about iNform Fitness Solutions

  About

  Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

  Qualifications

  • Exercise Physiologists
  • Exercise Scientists

  Experience

  20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

  Training methods

  Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

  Pricing

  Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

  Free offers and trials

  Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

  Online coaching

  Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

  Nutrition

  FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

  Facilities

  Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

  Practical

  • Booking: Phone, online 'Book a Call' form via website

  Address

  9 Kensington Rd, Norwood SA 5067

• EH

  EFM Health Clubs Bowden

  Bowden, SA · 3.8 km from Mile End SouthGym·4.7(15)

  • Strength & Conditioning
  • Senior Fitness
  • Weight Loss

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Bowden listings

  View more about EFM Health Clubs Bowden

  About

  EFM Health Clubs Bowden offers personalised fitness coaching and membership in a friendly, welcoming environment. Every member gets support from a dedicated fitness coach. Open 24/7 for members with staffed sessions, personal training, and Strength for Life classes.

  Experience

  Josh Hurst has years of experience in the fitness industry and became the proud franchisee in 2025. He is passionate, approachable, and results-driven.

  Specialisations

  Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, General Fitness

  Training methods

  HIIT, Strength Training, Personalised Programs, Functional Training, Yoga, Stretch

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages, All fitness levels, All abilities, Adults 50+ (Strength for Life program)

  Pricing

  Intro offer: 6 Weeks for $189; Membership offer: 6 weeks for $189 (New Member Offer)

  Free offers and trials

  6 weeks for $189

  Group classes

  Strength for Life (50+ program), Stretch and Yoga classes, HIIT classes

  Facilities

  Weights, Cardio equipment, Open 24/7 for members

  Class timetable

  Member access: 24/7 with access fob; Staffed sessions: Saturday: 8:00am - 9:00am; Monday to friday: 6:00am - 10:00am; Monday to thursday: 4:00pm - 7:00pm; Personal training: By appointment only; Strength for life classes: Available (times to be confirmed)

  Practical

  • Booking: Phone (0438 187 373), Email (bowden@efm.net.au), Online form on website

  Address

  3 Second St, Bowden SA 5007

  Team

  • JHJoshua Hurst

  Client testimonials

  “Huge congratulations to Helen for hitting 1500 club visits this morning! The rose between the thorns. Helen first joined EFM in September 2011. Due to life changes, she landed at EFM Bowden in 2022 and hasn't looked back. Your commitment and perseverance are incredible Helen.”

  “Congratulations to Michael for reaching 100 visits! Michael has been plugging away at his two sessions a week with this goal in mind for a while. The biggest thing Michael brings to our little community is some great conversation between sets.”

• RM

  Refined Movement

  Netley, SA · 2.2 km from Mile End SouthGym·5(55)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free intro offer
  • Private studio
  • Home visits
  • Nutrition support

  Claim this listingSee Netley listings

  View more about Refined Movement

  About

  Jack Wilde is a dedicated exercise physiologist offering private personal training with over 10,000 hours of experience, plus massage therapy and recovery services. He specialises in tailored training, injury rehabilitation, and helping clients achieve their fitness goals.

  Experience

  Over 10,000 hours of training experience. Highly knowledgeable in fitness, wellness, rehab and recovery.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  HIIT, Functional Training, Boxing, Strongman Training

  Where they train

  Private Studio, Home Visits

  Ideal for

  People with injuries, Rehab clients, Strength athletes, Seniors, All fitness levels

  Free offers and trials

  Free balanced home workout program (coming soon)

  Nutrition

  Nutrition coaching and meal planning offered

  Facilities

  Private training studio, Sauna, Ice bath, Recovery facilities

  Practical

  • Booking: Online contact form, phone or text message

  Address

  12 Harris St, Netley SA 5037

  Client testimonials

  “I've been training with jack on and off for years. Have had a few spells of intensive PT (several sessions per week) and I can honestly say he's one of the most dedicated and knowledgable people I've met in the fitness & wellness industry. Jack took me to places I never had the drive or motivation to take myself, and I owe him a lot for the generosity and attention he showed me.”

  “I could not recommend Jack more highly. Hands down the most creative and open minded personal trainer you could ask for with loads of knowledge and experience. I've been training on and off with Jack for 8 years now and he has helped me dial in multiple training routines which fit my body type and training style perfectly. He has also done countless hours of rehab and massage on an extreme ankle injury I sustained in a bad motorcycle crash which has greatly improved my lifestyle.”

  “I have been training with him for years. Jack supports and pushes you to achieve things you never thought you could achieve. He has brought my motivation back from the dead on occasion and made me feel damn good again! I also see Jack for massage and I LOVE it even more than training, he is amazing!”

• CA

  CrossFit Adelaide

  Welland, SA · 3.6 km from Mile End SouthGym·4.8(34)

  • Athletic Performance
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Gym based
  • CrossFit Certified (all trainers)

  Claim this listingSee Welland listings

  View more about CrossFit Adelaide

  About

  CrossFit Adelaide is a community-focused CrossFit gym specialising in functional fitness, Olympic weightlifting, gymnastics, and injury rehabilitation under Head Coach Alf Connolly's science-based approach.

  Qualifications

  • CrossFit Certified (all trainers)

  Experience

  All trainers are CrossFit certified with years of experience coaching in CrossFit. Head Coach Alf Connolly specialises in injury rehabilitation and getting clients back to movement after injury or surgery. Both owners work in schools developing youth athletes.

  Specialisations

  Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  CrossFit, Olympic Lifting, Gymnastics, Functional Training, Yoga

  Where they train

  Gym-based

  Ideal for

  Kids, Teens, Athletes, Post-Injury/Rehabilitation clients, Beginners

  Pricing

  Membership: Specific prices not visible in extracted content - links to PushPress only. Multiple membership options available:; Basic weekly: 3 CrossFit classes per week, weekly direct debit; 10 visit pass: Available - contact for price; Basic monthly: 3 CrossFit classes per week, monthly direct debit; 6 month annual: 1 payment for 6 months unlimited CrossFit classes; Unlimited weekly: Weekly direct debit; Annual membership: 1 payment for 12 months unlimited CrossFit classes; Basic fortnightly: 3 CrossFit classes per week, fortnightly direct debit; Unlimited monthly: Monthly direct debit;...

  Free offers and trials

  Free trial class available - contact gym to book

  Group classes

  CrossFit Classes, Olympic Weightlifting, Gymnastics, Mobility/Yoga, Competition Training, CrossFit Kids

  Practical

  • Booking: Phone contact, online (PushPress system for memberships and PT packages), walk-in

  Address

  4/1 Barrpowell St, Welland SA 5007

  Team

  • ACAlf ConnollyHead Coach / Owner
  • DDeannaOwner

• NG

  Next Gen Memorial Drive

  North Adelaide, SA · 3.3 km from Mile End SouthGym·4.2(750)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support

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  View more about Next Gen Memorial Drive

  About

  Adelaide's leading full-service health & lifestyle club featuring state-of-the-art gym, 100+ group fitness classes weekly, 27 tennis courts, 4 squash courts, heated pools, spa/sauna, and comprehensive personal training with expert coaches.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, General Fitness, Injury Rehabilitation

  Training methods

  HIIT, Pilates, Yoga, Functional Training, Strength Training, Altitude Training, Dance, Cycling, Aqua Aerobics

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages, All fitness levels (beginners to veterans), Families (with crèche available), Athletes, Those seeking weight loss, Those in injury rehabilitation

  Pricing

  Trial offer: 8 weeks half price on 12-month memberships (limited offer, conditions apply)

  Free offers and trials

  Next step program: Free PT consultation; Free InBody body composition scan; Free personalised one-on-one support; Practical small group workshops (twice yearly for as long as member); Regular body composition scans; Program reviews; Complimentary body composition analysis

  Nutrition

  Nutrition and lifestyle advice available through personal trainers

  Group classes

  Mind-body, HIIT, Strength & Conditioning, Pilates, Yoga, Dance, Cycling, Aqua Aerobics, Stretch and stability, true, 100+

  Facilities

  25m heated indoor swimming pool, 25m outdoor swimming pool, Sauna, Steam room, Spa (premium spa area with separate sauna and steam room), Stretch and recovery zones, Foam rollers, Stretching mats, Dynamic stretching machines, Technogym cardio equipment (SkillRun & SkillMill treadmills, rowing machines, ellipticals, Stages bikes, Watt bikes, recumbent bikes, stair climbers, tower climbers), Free weights and dumbbells, Barbells, Pin-loaded machines, Plate-loaded machines, Cable machines, Olympic lifting platforms, Smith machine, Squat racks, Suspension training equipment, Tyre flip, Sled track, Battle ropes, Kettlebells, Slam balls, Sand bags, 27 outdoor tennis courts (multiple surfaces), 4 glass-backed squash courts, Full-service licensed café, Members lounge, Work stations, Crèche (childcare for ages 3 months - 5 years), Altitude training studio (The Summit), Free on-site parking

  Practical

  • Parking: Free on-site parking
  • Booking: Phone: (08) 8110 7777; Online enquiry form; Online membership joining portal; Tour booking online

  Address

  War Memorial Dr, North Adelaide SA 5006

  Client testimonials

  “Next Gen is the best gym in Adelaide or anywhere I've been really. Lovely staff, great facilities, relaxed atmosphere, all ages welcome. It's a lifestyle club, more than a gym.”

  “This is a swimmer's dream, an oasis in the city. I can swim all year around and have the choice of an indoor and outdoor pool for those hot summer days. All types of fitness levels catered for and classes to suit you.”

  “Great place to workout, swim, have a hit of tennis or squash, eat, drink, and hold a function or event! Love this place!”

  “Great Place. Staff are friendly and facilities are fantastic. Love the tennis courts especially.”

  “It is extremely rare to find a club that offers a gym, exercise classes, swimming pools (inside and outside) and racquet sports. The major bonus of this club is the excellent onsite crèche which has allowed me to workout, without it, this would have been impossible as I have a toddler.”

  “The FRIENDLIEST gym I've ever attended! Not only are the facilities absolutely world class, but within a week of coming here, I felt like part of the furniture. Many of the members I met have been coming here for over a decade and I can understand why. I'm going to be here for life, too.”