Adelaide, SA

Personal Trainers in Mile End South

Compare 66 personal trainers and gyms in and around Mile End South, SA, by price, Google reviews, speciality and training style.

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Mile End South at a glance

~$60
typical PT session: $50 to $105
published session range: 34
offer a free consultation or trial: ~$13/wk
typical gym membership: 33 + 33
trainers + gyms with PT

Directory data updated 24 September 2026.

9 rehabilitation & injury recovery gyms with personal training in Mile End South

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Satori Women's Health Club
Unley, SA · 3.1 km from Mile End SouthGym5(31)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See Unley listings
View more about Satori Women's Health Club
About
Adelaide's O.G 24/7 women-only health club and reformer Pilates studio offering 40+ group fitness classes, personal training, on-demand reformer Pilates, recovery services, and nutrition guidance in a supportive, female-focused community.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal
Training methods
Reformer Pilates, Functional Training, HIIT, Yoga, Strength Training, Sports Conditioning, Barbell Training, Mat Pilates
Where they train
Private Studio, Gym-based
Ideal for
Women of all ages, Beginners to advanced, Mothers, Women through different life stages
Pricing
Trial offer: 3 sessions for $55; Trial offer details: 3 sessions in 24/7 gym with access to 40+ group classes and reformer Pilates + Recovery Studio
Free offers and trials
Offer: 3 sessions for $55; Try 24/7 gym with unlimited group classes and reformer Pilates + Recovery Studio access
Nutrition
true
Group classes
Strong, Shred, Total Body, Step, Abs + Booty, HIIT, Barbell Pump, Sculpt, Mat Pilates, Power Pilates, Yoga
Facilities
Weights, Cardio equipment, Reformer Pilates studio, Community kitchen with coffee machine, Kids zone, 24/7 access, Evolt 360 body composition scanner
Practical
Accessibility: Injury accommodations: Instructors available to discuss modifications before class
Booking: Mobile app (Satori Health Club app), Online booking system (Gymflow), Phone enquiry, Walk-in
Address
80A Unley Rd, Unley SA 5061
Team
Lizzie ArnoldClub Owner
SophieAssistant Manager + Fitness Coach
EllieMembership Consultant + Fitness Coach
BreannaMembership Consultant + Fitness Coach
MeganFitness + Recovery Coach
MelaniePilates + Fitness Coach
Client testimonials
“After spending many years trying to stay motivated as a large gym chain, I have found my happy place at Satori Women's Health Club. Great Classes, instructors, gym space & equipment - and the attention to detail you just don't get in the larger gyms. 10/10!”
“I have been attending Satori Women's Gym for a few years now. I love this place! The staff are friendly, always helpful and expert with all things related to keeping fit and healthy. The equipment is clean and well maintained. It's such a relief after having to compete with the muscle-building grunters in mainstream gyms to be able to use equipment safely and without the hassle. Megan my PT is a gem and has helped me rehab from various injuries. I have forged friendships with other attendees as the classes are fun too! Highly recommended!”
“It is open 24/7 which allows me to sneak in a 5am session before work. Everyone there is keen to help you reach your goals, from my constructive personal trainer Megan to my informative dietician Anastasia, and you feel part of a community of like-minded women. They have various classes at different times to suit my needs.”
Xpress Personal Training
Adelaide CBD, SA · 3.2 km from Mile End SouthGym5(51)
- Strength & Conditioning
- Weight Loss
- Senior Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
- Exercise Physiology Degree (all trainers)
Claim this listing See Adelaide CBD listings
View more about Xpress Personal Training
About
Xpress Personal Training is a relaxed and welcoming studio gym in Adelaide CBD specialising in time-efficient 30-minute personal training sessions designed for busy lifestyles. Welcome to all from beginners to seniors.
Qualifications
Exercise Physiology Degree (all trainers)
Sports Science Degree (all trainers)
Experience
30+ years. Founded 30 years ago by Anton Lippis. Owner created the business to provide fast and efficient 30-minute personal training programs for busy people. Emphasises hand-picking best graduates and senior personal trainers with latest scientific methods.
Specialisations
Strength & Conditioning, Weight Loss, Senior Fitness, Rehab / Injury Recovery, Athletic Performance
Training methods
Circuit Training, Interval Training, Strength Training, Cardio, Boxing, Kickboxing
Where they train
Private Studio, Gym-based
Ideal for
Complete beginners, Non-gym goers, Seniors, Busy professionals, People wanting weight loss, People in rehab/injury recovery, All fitness levels
Pricing
Gym membership casual: 10 passes: $15 per session; 50 passes: $11 per session; Never expire, flexible casual passes for 1-2 times per week training; Gym membership monthly: 3 month: $110 per month; 6 month: $99 per month; 12 month: $88 per month; For those training 3-4 times per week, no lock-in contracts; Personal training sessions: Blocks of 5: $50+ per session (pricing decreases with larger blocks); No admin fees or joining fees; Blocks of 100: $50 per session
Membership
Casual: $11-$15 per session depending on pack size; Monthly: $88-$110 per month depending on contract length
Free offers and trials
One free personal training session or 1 week free gym membership
Nutrition
Mentioned in founder bio as helping with 'good exercise and eating habits' but no formal nutrition coaching service detailed
Facilities
Weights, Cardio equipment, Lockers, 2 Change rooms, Shower, Resistance bands available
Class timetable
Opening hours: Sunday: Closed; Saturday: 7:30 AM - 9:00 AM; Evening mon to fri: 4:30 PM - 7:00 PM; Morning mon to fri: 6:00 AM - 9:00 AM; Lunchtime mon wed fri: 11:00 AM - 2:00 PM
Practical
Parking: Convenient parking on Pulteney Street in the mornings and at lunchtime
Booking: Phone (0415 795 879), email (anton@xpresspt.com), or online contact form
Address
470 Pulteney St, Adelaide SA 5000
Team
Anton LippisGeneral fitness, personal training
Client testimonials
“I cannot recommend XPT highly enough. Anton creates such a fun and friendly environment while gently pushing you to achieve your fitness goals.”
Alison Graetz
“XPT has been my gym for over 20 years. The trainers are professional, knowledgeable and have helped me with my rehab recovery.”
Carmel Murray
“I have been training at XPT for 15 years. Anton is the most genuine person you could meet and genuinely cares about his clients.”
Matt Thompson
Mitise Performance Group
Mile End, SA · 1.9 km from Mile End SouthGym5(83)
- Strength & Conditioning
- Athletic Performance
- Sports Performance
- Private studio
- Gym based
- Josh Smith: Coaching certification (since 2009)
From$65per week
Claim this listing See Mile End listings
View more about Mitise Performance Group
About
Mitise Performance Group is a gym and physiotherapy facility founded on the belief that everything you can become is already within you. Built on personalised coaching, community, and tailored programming for athletes, fitness enthusiasts, and those seeking holistic health.
Qualifications
Josh Smith: Coaching certification (since 2009)
Ellen Keightley: Cert III Fitness, Cert IV Fitness
Experience
16+ years. Josh Smith founded Mitise Performance Group in 2009 and remains the active head coach. He has coached clients through diverse needs from post-cancer muscle mass rebuilding to international footballer peak performance. In 2019, he expanded the vision by founding Mitise Physio to integrate rehabilitation with performance coaching.
Specialisations
Strength & Conditioning, Athletic Performance, Sports Performance, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pregnancy & Postpartum
Training methods
Strength Training, Functional Training, Sport-Specific Training, Mobility Work
Where they train
Private Studio, Gym-based
Ideal for
Athletes (individual and team), Pregnant women, Postpartum women/mothers, Female athletes, General fitness enthusiasts, People recovering from injury/cancer, International footballers, Field sport athletes, Beginners to fitness
Pricing
Price: $85.00 AUD; Format: one-on-one or small groups; Duration: 45 minutes; Price: $110.00 AUD; Format: one-on-one or small groups; Duration: 60 minutes; Price: $50.00 per person AUD; Duration: group training
Membership
$65.00/week
Facilities
Strength training equipment and weights, Open training space built for movement mastery, Calm, focused physiotherapy space, Artwork on walls, Plants throughout space, Music system
Practical
Booking: Enquire Now form on website, phone 0430 105 296
Address
98 Henley Beach Rd, Mile End SA 5031
Team
Joshua Smith
Oliver Dosljak
Ellen Keightley
Ridhisha
Client testimonials
“I don't even want to call it a gym since that is totally underrepresenting the kind of environment that Josh and his team have created.”
Hanna Benson
“To say the staff here are 'exceptional' would be an understatement. They are second to none. The service and care they offer is genuine, tailored and thorough. There is always cheerful support, education and encouragement at hand, and you never feel like you're alone on your fitness journey.”
Lea B
“I saw Ridhisha at Mitise Performance for my shoulder after seeing a number of physiotherapists without getting much relief. She was very informative and took a holistic approach, guiding me through some at-home exercises. I left with my shoulder feeling a lot better.”
Erin K
TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville
Torrensville, SA · 2.4 km from Mile End SouthGym5(142)
- Weight Loss
- Athletic Performance
- Group Fitness
- Free trial session
- Gym based
- Outdoor
- Nutrition support
Claim this listing See Torrensville listings
View more about TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville
About
24/7 gym in Adelaide specialising in cardio kickboxing, non-contact Muay Thai, boxing, and endurance weights training. Features a supportive community atmosphere with expert coaching led by owner Paul Rose and qualified trainers.
Specialisations
Weight Loss, Athletic Performance, Group Fitness, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Boxing, Kickboxing, Muay Thai, HIIT, Functional Training
Where they train
Gym-based, Outdoor, Beach
Ideal for
All ages, Beginners, Advanced athletes, Men over 30 (noted as most popular demographic for Rose Boxing), Juniors and youths, Women (women-only boxing class available), All fitness levels
Pricing
Trial: $7 for 7 days unlimited access; Special events: Upfront fees apply for longer commitments like 6-week or 4-week challenges; Gold classes include: Fight Club, Rose Boxing, Workshops, Bootcamps, Juniors & Youths; Gold classes per session: Non member: $25.00; Gold member: $19.99; Gym only member: $15.00
Free offers and trials
Free 7-day trial with unlimited fitness classes included
Nutrition
Nutrition workshops and talks offered as part of education programs
Group classes
Fight Club (Muay Thai & Boxing, contact & non-contact options), Rose Boxing (boxing coaching for all levels), Boxing Fitness, KICK n BUTT (kickboxing), KICK n CARDIO (cardio kickboxing), KICK n HIIT (high intensity interval kickboxing), KICK n CORE (low impact core kickboxing), LIFT (light weights & endurance), Bootcamps (beach, park, or gym based), Workshops (nutrition, strength, weight loss, boxing clinics, injury recovery), Juniors & Youths classes
Facilities
Boxing ring, Heavy bags, Speed bags, Free weights, Machines, 24/7 access
Class timetable
Classes from 5am onwards available. See GymMaster app for full timetable. Bootcamp classes shown: 7am LIFT CLUB with Luke (Mon/Wed/Fri)
Practical
Booking: Online via GymMaster app/portal (www.roseboxing.gymmasteronline.com), or casual bookings available for non-members
Address
233A Henley Beach Rd, Torrensville SA 5031
Team
Paul Rose
Marianna Malet
Luke Verbis
Client testimonials
“TTF is by far the best and most welcoming gym that I've ever walked into! The trainers and members all have a smile on their face and add to the positive, uplifting environment. The massive variety of classes, excellent trainers, awesome equipment and friendly members kept me there for almost 3 years. Group classes and PT sessions start from 5am. Come down and have Paul greet you by name every morning.”
Tomislav Cirjak
“If you are looking for a motivational training environment then look no further than TTF. Fantastic team led by Paul Rose with energetic kick-boxing, boxing and HIIT workouts guaranteed to make you feel good and get in you in shape quickly. All the trainers are qualified and friendly and the atmosphere welcoming and warm. It has a family feel to it and everyone is treated equally with respect.”
Matthew
“From the minute I walked into this gym the owner Paul Rose and his team of trainers made me feel very welcomed and it didn't feel intimidating at all.”
Ari Floridis
D8 Training – Strength Gym & Coaching
Clarence Gardens, SA · 4.1 km from Mile End SouthGym5(289)
- Strength & Conditioning
- Athletic Performance
- Senior Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Degree-qualified coaches
Claim this listing See Clarence Gardens listings
View more about D8 Training – Strength Gym & Coaching
About
D8 Training is a strength gym in Adelaide offering small-group, coach-led strength programs for kids, teens, adults and over-60s. They focus on building strength, improving movement quality and injury resilience across all ages.
Qualifications
Degree-qualified coaches
Accredited coaches
Qualified in age-appropriate training methods
Experience
4+ years. D8 Training has been operating for 4+ years in Adelaide, working with 250+ members each week and coaching 1,500+ Adelaide locals. They specialise in small-group strength coaching across all age groups with a focus on safety, progression and individualised attention.
Specialisations
Strength & Conditioning, Athletic Performance, Senior Fitness, Youth/Junior Fitness, Rehab / Injury Recovery
Training methods
Strength Training, Small Group Coaching, Structured Programming, Balance Training
Where they train
Private Studio, Gym-based
Ideal for
Kids (10-15 years), Teens / Athletes (15-20 years), Adults (30-60 years), Over 60s, Post-injury/rehab clients
Free offers and trials
10-15 minute complimentary fit/game-plan consultation call to assess goals, injuries and schedule and recommend appropriate program
Nutrition
Nutrition coaching included in Adult Strength program; Weekly nutrition and health emails sent to members
Group classes
JuniorGym (10-15 years old), Athlete Program (15-20 years old), Adult Strength & Nutrition (30-60 years old), ForeverStrength (60+ years old)
Practical
Booking: Online contact form on website; Phone: 0403 163 485; Email: info@d8training.com.au; Book fit call online via website
Address
7 Solent St, Clarence Gardens SA 5039
Team
NevenHead Coach / Owner
BrookeCoach
EloiseCoach
Client testimonials
“D8 training has been such an excellent find - can't rate this gym more highly! The group classes are small, with a great social and community vibe! Neven is a fantastic motivator and caters for different levels of fitness/ability. The best gym experience I've had!”
Sophie W.
“Wanting to get back into some training after a long time doing nothing, I found D8 after looking for something different to the large gyms. This local gym was perfect. Small class sizes, professional instructors, great facilities and plenty of convenient class times.”
Darren M.
“Their Junior gym program is fantastic! My daughter has been training with them for a while now, their program is fantastic for any level fitness. They give those young athlete right amount of challenge and program according to their ability. My daughter loves going to D8 every week.”
Sunao A.
“I've been a member at D8 Training for nearly four years now and can highly recommend their program. You're in great hands with Neven and his team, who are true professionals. They always provide alternative options if you're dealing with an injury, so you can still be part of the group training.”
Natasha Watts
“I've been going to D8 for a couple of years now and I find it to be a really safe and encouraging space to work out. The classes are the perfect size, the trainers are super knowledgeable, and it feels like you get one on one coaching in a class setting.”
Sonia Dyster
Goodlife Health Clubs North Adelaide
North Adelaide, SA · 4.3 km from Mile End SouthChain gym3.9(208)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Gym based
Claim this listing See North Adelaide listings
View more about Goodlife Health Clubs North Adelaide
Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Group Fitness
Training methods
Reform Pilates, Functional Training, Strength Training, Kettlebell Training, Boxing, Suspension Training, Cycle Studio, Les Mills Sprint, BodyAttack
Where they train
Gym-based
Ideal for
Beginners, Post-Natal clients, Athletes, Weight loss clients
Group classes
Reform Pilates, Les Mills Sprint, BodyAttack
Facilities
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Reform Pilates Studio, Cycle Studio, Change Rooms, Free Parking
Practical
Parking: Free Parking
Booking: Online booking system, phone
Address
67 O'Connell St, Archer St, North Adelaide SA 5006
Team
Jesse Grant
Luke Howling
Keni Lewis - Baida
Luka White
Joe Smith
Luke Pitman
Zefan Lu
Ella Kelsey
Sammy English
iNform Fitness Solutions
Norwood, SA · 5.0 km from Mile End SouthGym4.9(24)
- Rehab / Injury Recovery
- Weight Loss
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiologists
Claim this listing See Norwood listings
View more about iNform Fitness Solutions
About
Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.
Qualifications
Exercise Physiologists
Exercise Scientists
Experience
20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.
Specialisations
Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness
Training methods
Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training
Where they train
Private Studio, Online
Ideal for
Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients
Pricing
Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)
Free offers and trials
Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)
Online coaching
Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.
Nutrition
FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress
Facilities
Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment
Practical
Booking: Phone, online 'Book a Call' form via website
Address
9 Kensington Rd, Norwood SA 5067
Refined Movement
Netley, SA · 2.2 km from Mile End SouthGym5(55)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Free intro offer
- Private studio
- Home visits
- Nutrition support
Claim this listing See Netley listings
View more about Refined Movement
About
Jack Wilde is a dedicated exercise physiologist offering private personal training with over 10,000 hours of experience, plus massage therapy and recovery services. He specialises in tailored training, injury rehabilitation, and helping clients achieve their fitness goals.
Experience
Over 10,000 hours of training experience. Highly knowledgeable in fitness, wellness, rehab and recovery.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
HIIT, Functional Training, Boxing, Strongman Training
Where they train
Private Studio, Home Visits
Ideal for
People with injuries, Rehab clients, Strength athletes, Seniors, All fitness levels
Free offers and trials
Free balanced home workout program (coming soon)
Nutrition
Nutrition coaching and meal planning offered
Facilities
Private training studio, Sauna, Ice bath, Recovery facilities
Practical
Booking: Online contact form, phone or text message
Address
12 Harris St, Netley SA 5037
Client testimonials
“I've been training with jack on and off for years. Have had a few spells of intensive PT (several sessions per week) and I can honestly say he's one of the most dedicated and knowledgable people I've met in the fitness & wellness industry. Jack took me to places I never had the drive or motivation to take myself, and I owe him a lot for the generosity and attention he showed me.”
Mitchell Stapleton-Coory
“I could not recommend Jack more highly. Hands down the most creative and open minded personal trainer you could ask for with loads of knowledge and experience. I've been training on and off with Jack for 8 years now and he has helped me dial in multiple training routines which fit my body type and training style perfectly. He has also done countless hours of rehab and massage on an extreme ankle injury I sustained in a bad motorcycle crash which has greatly improved my lifestyle.”
Josh Wilde
“I have been training with him for years. Jack supports and pushes you to achieve things you never thought you could achieve. He has brought my motivation back from the dead on occasion and made me feel damn good again! I also see Jack for massage and I LOVE it even more than training, he is amazing!”
Ally Pohl
CrossFit Adelaide
Welland, SA · 3.6 km from Mile End SouthGym4.8(34)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Gym based
- CrossFit Certified (all trainers)
Claim this listing See Welland listings
View more about CrossFit Adelaide
About
CrossFit Adelaide is a community-focused CrossFit gym specialising in functional fitness, Olympic weightlifting, gymnastics, and injury rehabilitation under Head Coach Alf Connolly's science-based approach.
Qualifications
CrossFit Certified (all trainers)
Experience
All trainers are CrossFit certified with years of experience coaching in CrossFit. Head Coach Alf Connolly specialises in injury rehabilitation and getting clients back to movement after injury or surgery. Both owners work in schools developing youth athletes.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery
Training methods
CrossFit, Olympic Lifting, Gymnastics, Functional Training, Yoga
Where they train
Gym-based
Ideal for
Kids, Teens, Athletes, Post-Injury/Rehabilitation clients, Beginners
Pricing
Membership: Specific prices not visible in extracted content - links to PushPress only. Multiple membership options available:; Basic weekly: 3 CrossFit classes per week, weekly direct debit; 10 visit pass: Available - contact for price; Basic monthly: 3 CrossFit classes per week, monthly direct debit; 6 month annual: 1 payment for 6 months unlimited CrossFit classes; Unlimited weekly: Weekly direct debit; Annual membership: 1 payment for 12 months unlimited CrossFit classes; Basic fortnightly: 3 CrossFit classes per week, fortnightly direct debit; Unlimited monthly: Monthly direct debit;...
Free offers and trials
Free trial class available - contact gym to book
Group classes
CrossFit Classes, Olympic Weightlifting, Gymnastics, Mobility/Yoga, Competition Training, CrossFit Kids
Practical
Booking: Phone contact, online (PushPress system for memberships and PT packages), walk-in
Address
4/1 Barrpowell St, Welland SA 5007
Team
Alf ConnollyHead Coach / Owner
DeannaOwner

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