Nexus Adelaide Personal Training
Mile End South, SAPersonal trainer4.9(30)
View more about Nexus Adelaide Personal Training
- Address
Unit 3/16 Birmingham St, Mile End South SA 5031
Adelaide, SA
Personal Trainers in Mile End South
Compare 66 personal trainers and gyms in and around Mile End South, SA, by price, Google reviews, speciality and training style.
Quick filters
Mile End South at a glance
- ~$60
- typical PT session
- $50 to $105
- published session range
- 34
- offer a free consultation or trial
- ~$13/wk
- typical gym membership
Directory data updated 24 September 2026.
33 personal trainers in Mile End South
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Adelaide CBD, SA · 3.0 km from Mile End SouthPersonal trainer3.9(35)
- Personal Training
- Fitness Coaching
- Group Fitness
- Private studio
- Gym based
- Online coaching
- RTO ID: 121508 (Registered Training Organisation)
View more about Australian Institute of Fitness - Adelaide
- About
Australian Institute of Fitness is a nationally recognised RTO offering fitness, massage and nutrition qualifications. Adelaide campus features modern facilities with gym access and all students receive 12-week Goodlife fitness membership.
- Qualifications
- RTO ID: 121508 (Registered Training Organisation)
- Nationally Recognised Training provider
- ITECA registered
- Specialisations
Personal Training, Fitness Coaching, Group Fitness, Massage Therapy, Remedial Massage, Nutrition, Athletic Performance, Special Populations Training
- Where they train
Private Studio, Gym-based
- Pricing
Tuition cost: Varies depending on course, study modality and applicable scholarships. Multiple payment options available.
- Online coaching
eCampus platform allows study at own pace with access to virtual classrooms and interactive webinars. Graduation rate almost 4 times higher than industry average. Students film assessments with real-life clients and gain practical gym experience from their location.
- Facilities
Modern air-conditioned campus, Classrooms, Gym, Recreation/chill out area, Multimedia facilities
- Practical
- Parking: Convenient public car parking close by
- Booking: Phone: 1300 669 669; Online enquiry form at fitness.edu.au/enquire/; Career Team consultation available
- Address
Inside Goodlife Health Club, 81 King William St, Adelaide SA 5000
- Team
- Nouri Groom
- Chris Apps
- Lahnee Castro
- Shirley Mujiselaar
- Amira Noor
- Carlos Kaiser
- Courtney Duffield
- Donna Reed
- Graham Fletcher
- Jennifer Bryce
- Jennifer Dabbak
- Lindsay Jones
- Rafael Bucater
- Renee Curran
- Tony Logan-Stevens
- Client testimonials
“My Institute qualification enabled me to enrich not only my own life, but that of many others through a sense of wellbeing and control.”
“The coaches are amazing, they're real people with real experiences. They made the learning experience fun and applicable. The classmates were super friendly too. Everyone with the same goal to help people be healthier, fitter and happier.”
“AIF was a well structured place with a variety of coaches that brought different qualities to learning. It was great to be able to be around others that were encouraging and made you feel so welcome in the class.”
Adelaide CBD, SA · 3.6 km from Mile End SouthPersonal trainer5(17)
- Women's Fitness
- Post-Menopausal/Perimenopausal
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Physiotherapy Degree
From$70per session
View more about Moov Personal Training
- About
Mary is a physiotherapist-qualified personal trainer specialising in strength training for midlife and menopausal women. She uses a safe, individualised approach based on movement assessments and has extensive experience in rehabilitation and injury recovery.
- Qualifications
- Physiotherapy Degree
- Personal Trainer Certification
- Specialised Movement Assessment Courses
- Specialised Treatment & Rehab Courses
- Experience
Years of experience in rehabilitation, movement assessment, treatment and rehab. Personal experience overcoming perimenopause at age 41 with developed strategy for strength training consistency.
- Specialisations
Women's Fitness, Post-Menopausal/Perimenopausal, Strength & Conditioning, Rehab / Injury Recovery, Muscle Building, Bone Density, Mobility
- Training methods
Functional Training, Strength Training, Movement Assessment, Rehabilitation, HIIT, Zone 2 Training, Sprint Interval Training
- Where they train
Private Studio, Online
- Ideal for
Midlife women, Menopausal women, Perimenopausal women, Women over 40, People with chronic pain, People with acute injuries, People with low mobility, People with instability, People with neurological conditions, Athletes, Ages 24-77 (youngest client 24, oldest 77)
- Pricing
30 min block 10: $650 AUD (10 sessions); 45 min block 10: $850 AUD (10 sessions); 60 min block 10: $1000 AUD (10 sessions); Initial assessment: $90 AUD for 45 minutes; 30 min pay as you go: $70 AUD; 45 min pay as you go: $90 AUD; 60 min pay as you go: $105 AUD; Semi private 30 min 2to1: $50 AUD each; Semi private 30 min 3to1: $40 AUD each; Semi private 45 min 2to1: $55 AUD each; Semi private 45 min 3to1: $45 AUD each; Semi private 60 min 2to1: $60 AUD each; Semi private 60 min 3to1: $50 AUD each
- Free offers and trials
Initial assessment: No obligation, 45-minute full body movement assessment included in initial session
- Online coaching
Pricing: Cardio only weekly: $7.00 AUD; Cardio only monthly: $24.75 AUD; Strength program weekly: $13.50 AUD; Strength program monthly: $49.50 AUD; Strength plus mobility bundle weekly: $20.00 AUD; Strength plus mobility bundle monthly: $74.20 AUD; Features: 3 different functional strength workouts per week; At least 3 exercise variations per set; Cardio workout options (SIT, HIIT, Zone 2); Skipping/jump rope tutorials; Progressive overload with 4-week program changes; Detailed video and text demonstrations; 24/7 messaging access for form checks; Private Facebook group community; Educational...
- Group classes
Group Classes - $30 per session, 4-Week Functional Strength Challenge for Midlife Women
- Facilities
Open space on Wakefield St, Adelaide CBD
- Practical
- Booking: Online new client form at bottom of website pages, then online calendar booking for assessment
- Address
Insight Personal Fitness, 241 Wakefield St, Adelaide SA 5000
- Team
- Mary
- Client testimonials
“Mary has been amazing! Can't recommend her highly enough as a PT. I have had chronic back pain for years and have never really done any strength training. She was caring and always worked around my injuries. She created a program that was perfect for me and my body. She knew when to push me and when it was too much. I have never felt so strong.”
“I injured my lower lumbar spine via a fracture a few years ago from a sporting accident...From the first session where she assessed my whole body and movement I knew things would be different...Within the first few weeks I experienced a pivotal moment where I suddenly sneezed and didn't have the time to brace for the shooting pain I'd felt for years...Now I have gone from a constant state of pain 7-9 down to days with no pain at all and some with a rating of 2-4.”
“Living with Cerebral Palsy Right sided weakness I have always struggled with my mobility...Mary saw my body first then worked out why it was doing what it was and set exercises around that. Through doing these exercises I noticed a difference between 3-6 months, surprised myself by walking more than 1 block without stopping...Mary has a way and understanding of the body that many few have.”
Adelaide CBD, SA · 4.0 km from Mile End SouthPersonal trainer5(5)
- Flexibility
- Mobility
- Strength
- Free trial session
- Private studio
- Home visits
- Online coaching
- AUSactive Registered
$60per session
View more about Adapt4life Personal Training
- About
Personal trainer specialising in strength, flexibility, mobility, rehabilitation, and weight loss. Extensive experience in Pilates and rehabilitative work, with a focus on building strong relationships with clients and individualised programming.
- Qualifications
- AUSactive Registered
- Experience
Over 18 months of client testimonials mentioning long-term training relationships. Particular expertise noted in post-natal training, core strength, pelvic floor work, Pilates, and rehabilitation of chronic injuries including arthritic conditions and back problems.
- Specialisations
Flexibility, Mobility, Strength, Rehabilitation, Weight Loss, Confidence, Post-Natal
- Training methods
Strength Training, Pilates, Matwork Pilates, Boxing, Cardio
- Where they train
Private Studio, Home Visits, Online
- Ideal for
Pregnant women / Post-Natal, Seniors (65+), People with chronic pain/injuries, Beginners, Couples/Friends (buddy sessions), General fitness enthusiasts
- Pricing
$60 per session
- Free offers and trials
Introductory session at $45 (heavily discounted from standard $60 rate)
- Online coaching
Complete workouts available via live online video from client's home, with same exercise capabilities as in-studio training
- Group classes
Buddy Sessions (2-person sessions) and Matwork Pilates available in group format
- Practical
- Booking: Phone (0410 649 037) or online enquiry form
- Address
417 Gilles St, Adelaide SA 5000
- Team
- Irene O'DalyOwner/Personal Trainer
- Client testimonials
“I have been training with Irene for almost two years and she has brought much positive change and transformation into my life. Being 30 weeks pregnant, she curated and tailored a special program throughout my pregnancy and as a result, I've experienced no injuries and enjoyed a hassle-free pregnancy (even my obstetrician is impressed)!! I'm so grateful and appreciative for Irene's help, coaching and guidance. Due to her extensive experience in Pilates and rehabilitative work, Irene has focused on building my core strength and pelvic floor, which has been invaluable as I head into my third trimester. Not only is she a absolute delight to work with, I feel that I am in safe hands and I'm a converted client for life!”
“I started 5 months ago training with Irene, and now I come twice a week, because the training lifts not only my wellbeing physically but also my spirit. I can see and feel my physical strength improving, my body shape refining and feeling more spring in my step. I thoroughly enjoy every session, not one is the same as the other. Thanks to Irene, she is brilliant and fun. What an excellent trainer! I am 67 in July.”
“My thanks for 3 years of excellent Pilates sessions. As well as improved overall strength, flexibility and posture, my arthritic wrist are much less painful. More impressively I no longer visit a chiropractor after 30 years of adjustments for a lower back problem. At 83, I really benefit from and appreciate your friendly concern and expertise.”
Unley, SA · 3.1 km from Mile End SouthPersonal trainer5(3)
- Personal Training
- Pilates
- Private studio
- 10+ years' experience
From$60per session
View more about Synergy64
- About
Synergy64 is a Personal Training & Pilates studio created by Sarah Kuss and Lucas Hambour. With over a decade of experience each, they focus on a holistic approach to health and fitness with unique training programs.
- Experience
10+ years. Sarah Kuss and Lucas Hambour have each worked in the fitness industry for more than a decade. They created Synergy64 to share their passion for health and fitness with a holistic approach to building strength and rejuvenating well-being.
- Specialisations
Personal Training, Pilates
- Training methods
Pilates, Personal Training
- Where they train
Private Studio
- Pricing
Ten pack 1hr: $850 (save $50); One on one 1hr: $90; Ten pack 30min: $550 (save $50); Ten pack 45min: $750 (save $50); One on one 30min: $60; One on one 45min: $80; Buddy session 1hr: $50 per person; Ten pack buddy 1hr: $475 per person (save $50); Buddy session 30min: $35 per person; Buddy session 45min: $45 per person; Ten pack buddy 30min: $325 per person (save $50); Ten pack buddy 45min: $425 per person (save $50)
- Group classes
Buddy sessions (2 people), Group sessions (multiple friends)
- Practical
- Parking: Plenty of parking available in neighbouring streets
- Booking: Online enquiry form available at synergy64.com.au/request.html
- Address
64 Unley Rd, Unley SA 5061
- Team
- Sarah Kuss
- Lucas Hambour
Thebarton, SA · 3.3 km from Mile End SouthPersonal trainer5(62)
- Weight Loss
- Muscle Gain
- Body Recomposition
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Fitness Coach (Sam Schreiber)
View more about SammyShreds
- About
SammyShreds is a transformation coaching team offering personalized training plans and evidence-based nutrition guidance to build shredded, strong and sustainable physiques.
- Qualifications
- Certified Fitness Coach (Sam Schreiber)
- Accredited Sports Nutritionist (Sam Schreiber)
- Certified Personal Trainer (Caitlyn Edmunds)
- Sports Nutrition Coach (Caitlyn Edmunds & Phil Janicki)
- Sports Nutritionist (Phil Janicki)
- Experience
9+ years. Founded in 2018 after competitive bodybuilding success. Team has coached 500+ clients with 30,000+ workouts logged.
- Specialisations
Weight Loss, Muscle Gain, Body Recomposition, Strength & Conditioning, Athletic Performance
- Training methods
Strength Training, Cardiovascular Training, Core Training
- Where they train
Private Studio, Online
- Ideal for
Individuals seeking fat loss, Muscle gain focused clients, Body recomposition goals, Strength enhancement seekers, Lifestyle transformation seekers
- Pricing
Specific session rates not found on website. Website mentions plans available but pricing details not explicitly stated on pages provided.
- Free offers and trials
Initial complementary free personal training session for new clients; Free 1:1 phone consultation (no obligation); Free recipe e-book (high protein, vegetarian and vegan) with pre-calculated macros
- Online coaching
Online coaching available with access to SammyShreds app for form videos, question submission, and progress tracking. Fortnightly phone check-ins provided to online coaching clients. Hybrid plans combining online coaching and personal training available.
- Nutrition
Evidence-based nutrition plans with personalized macros, macro calculator tool, recipe e-books with pre-calculated macros, sports nutrition coaching from accredited nutritionists
- Class timetable
Booking method: Strictly by appointment only; Personal training hours: Monday to Saturday, 6:00 AM to 6:00 PM
- Practical
- Booking: Online consultation questionnaire; Phone consultation request
- Address
Unit 6/22 Ware St, Thebarton SA 5031
- Team
- Sam Schreiber
- Caitlyn Edmunds
- Phil Janicki
- Jamie
- Client testimonials
“Sam is an accredited sports nutritionist which really showed. He always rationalised the plan and the science/evidence to back it up.”
“All of the plans were specifically tailored to me which fit perfectly with my niche goals. The whole experience was straight to the point and enjoyable”
“Sammy Shreds is one of Adelaide's best personal trainers, combining deep knowledge, genuine care and a no-nonsense coaching style that gets real results. Sammy isn't just a trainer who counts reps, he's the kind of coach who genuinely elevates your training, your mindset and your overall approach to health.”
“I worked with Sam for 16 weeks and it was the best decision I've ever made fitness wise. I've been consistent with the gym for 4-5 years now, but I never had guidance. Sam gave me both clarity and accountability which proved to be exactly what I needed.”
“Sam gave me the tools and support I needed to figure out my purpose for health and fitness on my own.”
“Working with Sammy and Caitlyn has been amazing, not only did I get results, but I also learnt so much.”
Edwardstown, SA · 3.0 km from Mile End SouthPersonal trainer5(1)
- Weight Loss
- Hypertrophy (Muscle Growth)
- Strength Training
- Gym based
- Online coaching
- Nutrition support
- Cert. III in Fitness
View more about 2D Training
- About
Dan is a Certified Master Personal Trainer with over 10 years in the fitness industry. He provides science-based, results-driven training tailored to busy schedules, specialising in weight loss, muscle growth, and strength training.
- Qualifications
- Cert. III in Fitness
- Cert. IV in Personal Training
- Master Trainer Level 1
- Bootcamp Essentials Level 1 & 2
- Experience
10+ years. Over 10 years in the fitness industry. Background in competitive natural bodybuilding with awards in 2012, 2013, 2015, and 2020. Extensive experience training people with disabilities including limb difference, cerebral palsy, hard of hearing, wheelchair users, neurodivergence, and muscular dystrophy.
- Specialisations
Weight Loss, Hypertrophy (Muscle Growth), Strength Training, Disability Services
- Where they train
Gym-based, Online
- Ideal for
People of any ability and experience level, People with disabilities, NDIS participants (self- and plan-managed)
- Online coaching
Face-to-face or online training available depending on client preference
- Nutrition
Nutrition planning included as part of training philosophy
- Practical
- Accessibility: NDIS registered. Training location (X-Road Fitness) described as easily accessible. Website has accessibility features.
- Booking: Online booking system (Book Now button on website), email contact (dan@2dtraining.au), or contact form
- Insurance: NDIS (self- and plan-managed)
- Address
375 Cross Rd, Edwardstown SA 5039
- Team
- Daniel Dinsdale
Thebarton, SA · 3.3 km from Mile End SouthPersonal trainer5(11)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 6+ years' experience
View more about Caitlyn Edmunds Fitness
- About
Caitlyn is a 25-year-old personal trainer passionate about empowering women to ditch diet culture and build confidence through strength training. With nearly 6 years of training experience including bikini competition prep, she advocates for a healthier, balanced approach to fitness and nutrition.
- Experience
6+ years. Started strength training 6 years ago for weight loss, evolved into deeper passion for fitness. Competed in bikini competition in 2021, which taught her importance of balance and self-care. Overcame personal struggles with damaged metabolism and toxic relationship with food/exercise.
- Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Confidence Building, Anti-Diet Culture Approach
- Training methods
Strength Training, Cardiovascular Training, Core Training
- Where they train
Private Studio, Online
- Ideal for
Women (predominantly), Beginners nervous about gym, Weight loss seekers, Anyone with aligned health and fitness goals
- Pricing
Free offers: Free consultation; Free high-protein recipe eBook (30 recipes); Online coaching: Not explicitly stated - 16 week minimum commitment required; Personal training: Not explicitly stated - 16 week minimum commitment required; Empowerher program: Price not specified - self-guided online group program with optional 1:1 check-ins
- Free offers and trials
Free consultation; Free high-protein 30-recipe eBook
- Online coaching
Customised training programs and evidence-based nutrition plans (nutrition plans coming soon). Ongoing support with weekly check-ins via Zoom or phone. Access to CEF app for seamless tracking. Messenger support and detailed technique video analysis. Ideal for both local and remote clients. 16 week minimum.; Check in frequency: Fortnightly phone check-ins for online coaching clients; Communication methods: CEF app; Zoom; Phone; Messenger; Video form analysis
- Nutrition
Offerings: Customised nutrition plans (online coaching); Ongoing nutrition support; Free high-protein recipe eBook with 30 recipes; Evidence-based nutrition plans (coming soon) for online coaching clients. High-protein recipe eBook available for free download.
- Group classes
Online group program with community support, Self-guided online group training program for women to build strength, confidence, and consistency. Structured training plans and mindset tools at own pace. Monthly group calls for motivation and community. Optional 1:1 check-ins available.
- Practical
- Accessibility: Scope limitations: Some health conditions and injuries fall outside scope of practice - contact team directly to discuss
- Booking: Online consultation form; Phone contact
- Address
Unit 6/22 Ware St, Thebarton SA 5031
- Team
- Caitlyn Edmunds
- Client testimonials
“BEST PT OUT THERE! Caitlyn has helped me with weight loss I never thought I could do. I've struggled with motivation and self confidence but she has worked with me to reach multiple goals and improve my self confidence. I would 110% recommend working with Caitlyn. She has taught me so much about the gym and she is so much fun in every session!”
“Caitlyn is amazing! My sister and I have been doing personal training with her for over a year and it is the longest I've ever stayed consistent with a trainer going to the gym in my life. The sessions are fun, challenging and ultimately we keep getting stronger all the time. I highly recommend Caitlyn, especially for women as she is very focused on our total health and wellbeing.”
“Working with Caitlyn has been one of the best choices I've made. As someone who was very nervous to step back into a gym, Caitlyn made me feel welcome and comfortable, and actually enjoy working out! With her help and guidance I'm feeling stronger, staying motivated, I've shed some unwanted weight, and most importantly gain some confidence back!”
Thebarton, SA · 3.3 km from Mile End SouthPersonal trainer5(9)
- Athletic Performance
- Strength & Conditioning
- Youth Athletic Development
- Private studio
- Online coaching
- Accredited Exercise Scientist
$90per session
View more about Better Player Performance
- About
Josh is the owner/founder of Better Player, dedicated to helping athletes and everyday people become stronger, faster, and more resilient through tailored strength and conditioning programs.
- Qualifications
- Accredited Exercise Scientist
- Football Strength & Conditioning Coach
- Experience
Years of experience training soccer athletes across private training, group sessions, and high-performance programs. High-Performance Manager at Adelaide Comets FC in the SA NPL. Facility has trained professional athletes from Matildas, Port Adelaide, Adelaide United, 36ers.
- Specialisations
Athletic Performance, Strength & Conditioning, Youth Athletic Development, Soccer/Football Specialist, Injury Recovery
- Training methods
Strength & Conditioning, Functional Training
- Where they train
Private Studio, Online
- Ideal for
Youth athletes, Soccer/football players, Professional athletes, Everyday people, Injured athletes
- Pricing
$90 per hour
- Online coaching
Cost: $100 per month; Features: Flexible and convenient; Personalized programs; Expert guidance and feedback; Progress tracking and check-ins
- Group classes
true, Small group coaching with tailored guidance, teamwork dynamics, and varied workouts
- Facilities
Squat racks, Barbells and weight plates, Dumbbells, Curved treadmills, Rowing machines, Vertical ski machines, Medicine balls, Benches, Turf track, Reception area, High-performance facility
- Practical
- Booking: Contact form via website, phone
- Address
26 Stirling St, Thebarton SA 5031
- Client testimonials
“Training with Josh has taken my soccer game to the next level. The sessions are challenging and well-structured, and the facilities are top-notch. He's always organised, on time, and pushes me to give my best. The regular progress tracking keeps me focused and motivated to keep improving.”
“Training with Josh has extended my career. After struggling with injuries for three years, he built a program tailored to my needs. Now, not only am I injury-free, but I'm also playing better than ever.”
“Rosa's growth under Josh has been sensational. The training has had a great impact on Rosa's power, agility and speed on the football pitch.”
Adelaide CBD, SA · 3.0 km from Mile End SouthPersonal trainer5(1)
- Personal Training Education
- Group Fitness Instruction
- Nutrition Coaching
- Online coaching
- SIS40221
View more about Australian Institute of Personal Trainers
- Qualifications
- SIS40221
- SIS30321
- BSB50120
- 10967NAT
- Available
- Experience
20+ years
- Specialisations
Personal Training Education, Group Fitness Instruction, Nutrition Coaching, Strength and Conditioning, Online Training, NDIS Support
- Training methods
HIIT, Bootcamps, Circuit Training, Strength and Conditioning, Functional Training
- Where they train
Campus-based training, Partner gym locations, Online delivery, 1-to-1 Flexible Mentor (local)
- Ideal for
Career-changers, Full-time workers seeking flexible study, Athletes, People with disabilities (NDIS support), Veterans, Students (VET in Schools Program)
- Pricing
Pricing information not explicitly stated on website
- Online coaching
Full online learning with support from personal trainers. Students can study theory online at their own pace and complete practical training locally with mentors or at partner gyms.
- Practical
- Accessibility: Ndis registered: Students can become NDIS-registered providers through study; Flexible study options: Online and blended learning for accessibility
- Booking: Phone: 1300 616 180, Online enquiry form, Contact page available
- Address
81 King William St, Adelaide SA 5000
- Client testimonials
“They have an excellent range of courses on offer, as well as superb customer service that made me feel welcomed and supported throughout my studies.”
“I spoke with Tamara, who was wonderful. She gave me all the information about the course and kept in touch right throughout the enrolment process.”
“Studying my theory online and at my pace allowed me to continue working full-time. The face-to-face component was amazing, working with an experienced instructor.”
Hindmarsh, SA · 3.5 km from Mile End SouthPersonal trainer5(17)
- Combat Sports
- Boxing
- Athletic Performance
- Free trial session
- Gym based
- Online coaching
- Certified with Boxing SA
View more about Coach Rob/ Beast Mode
- About
Elite Performance Coach with decades of experience in combat sports. Specialises in building complete fighters and champions through personalised training combining modern and traditional techniques.
- Qualifications
- Certified with Boxing SA
- Working with Children Check (current)
- Multiple specialist qualifications across combat sports and general fitness
- Experience
Lifetime pursuit of peak performance in combat sports. Has been training, competing, coaching, and building for decades. Specialises in identifying what separates average from elite performers.
- Specialisations
Combat Sports, Boxing, Athletic Performance, Weight Loss, Strength & Conditioning
- Training methods
Boxing, Kickboxing, Combat Sports Training, Self Defence, Strength and Conditioning, Fight Strategy Coaching
- Where they train
Gym-based, Online
- Ideal for
Competitive fighters, General fitness enthusiasts, Athletes, All ages and fitness levels
- Free offers and trials
Introductory session available (mentioned as 'ready to book your introductory session')
- Online coaching
In-person & online coaching options available
- Facilities
Access to West Central gym facilities including boxing zones, strength and conditioning areas, recovery services, high-altitude training
- Practical
- Booking: Contact via email, phone, or web form for inquiries and booking
- Address
70 Bacon St, Hindmarsh SA 5007
- Client testimonials
“Great coach I've been working with him for only a few months and have learnt an insane amount of fighting skills I only train with him an hour a week too he's got a great personality positive and listens to you helps you get where you want to be super kind and respectful and knowledgeable I'd recommend to anyone 10/10”
“Absolutely worth every cent! Rob truly listens to what you want to achieve, and he pushes you to get there and beyond. I cannot fault him in any way. He is just awesome!!”
“High-end knowledge with an intense passion for fitness and health. Combat sports, weight loss or strength work.. Rob has you covered💯”
Black Forest, SA · 2.5 km from Mile End SouthPersonal trainer5(6)
- Weight Loss
- Muscle Gain
- Body Recomposition
- Free consultation
- Mobile
- Online coaching
- Nutrition support
- AFA Certificate IV in Fitness
View more about Nathan Reynolds Personal Training
- About
Coaching everyday men and women to feel stronger, leaner, and more confident. Over 100+ clients helped with results. Focuses on sustainable progress through structured training and realistic nutrition habits.
- Qualifications
- AFA Certificate IV in Fitness
- Vast Fitness Academy Certificate IV in Nutrition
- Experience
Over 100+ clients helped with results. Focus on coaching everyday men and women to feel stronger, leaner, and more confident.
- Specialisations
Weight Loss, Muscle Gain, Body Recomposition, Hypertrophy Training
- Where they train
Online, Mobile
- Pricing
Hybrid coaching: Price: AUD$159/week; Trial: 7-Day Trial; Format: Hybrid Coaching (1 session x week + Online Coaching); Duration: 8 weeks; Includes: 1x45 Minute PT Session per week; Personalised Training Plan updated every 4-6 weeks; Personalised Nutritional Guidance & recipes; App Access; Weekly Check-ins; Online coaching: Price: AUD$89/week; Trial: 7-Day Trial; Format: Online Coaching; Duration: 12 weeks; Includes: Personalised Training Plan updated every 4-6 weeks; Personalised Nutritional Guidance & recipes; App Access; Fortnightly Check-ins; Kickstarter program: Price: AUD$199 (one-off);...
- Free offers and trials
7-Day Trial for Online Coaching package; 7-Day Trial for Hybrid Coaching package; Request Intro Call
- Online coaching
Formats: Online Coaching (fully remote); Hybrid Coaching (1 in-person session per week + online coaching); Includes: Personalised Training Plan; App Access; Regular Check-ins; Nutritional Guidance
- Nutrition
Services: Personalised Nutritional Guidance; Meal Plans / Recipes; Nutrition Coaching; Qualification: Vast Fitness Academy Certificate IV in Nutrition
- Address
715 South Rd, Black Forest SA 5035
- Team
- Nathan Reynolds
- Client testimonials
“Nathan has by far been the most supportive, accomodating Personal Trainer! I struggle with anxiety in the gym and have a lot of health issues and Nathan is extremely accomodating to these. Nathan is prompt with responding to text messages and always answers any questions you may have whether it's gym or health related! I would 100% recommend Nathan to be your Personal Trainer!”
Beverley, SA · 4.7 km from Mile End SouthPersonal trainer5(37)
- Strength & Conditioning
- Athletic Performance
- Team Training
- Free consultation
- Private studio
- Online coaching
- 12+ years' experience
View more about AM Strength and Conditioning
- About
Elite strength and conditioning coach specialising in athletic performance, team training, and injury prevention. Over a decade of experience including 4 years with Adelaide 36ers NBL team.
- Experience
12+ years. 4 years as strength and conditioning coach for Adelaide 36ers (National Basketball League), 12+ years working with various team sports, resulting in multiple finals appearances and championships
- Specialisations
Strength & Conditioning, Athletic Performance, Team Training, Injury Prevention
- Training methods
Strength & Conditioning, Sport-specific conditioning, Biomechanics-focused training
- Where they train
Private Studio, Online
- Free offers and trials
Free consultation (contact required); Free 7 Day Peak Performance Plan (downloadable)
- Online coaching
Yes - personalised workouts delivered via Arc by Lumin app with progress tracking and remote coaching capabilities
- Group classes
Strength Squad (basketball athletes focus)
- Practical
- Booking: Online contact form or phone (0415 211 740)
- Address
1a Myer Ct, Beverley SA 5009
- Client testimonials
“Adams knowledge in the field of strength and conditioning is second to none. Adam worked for me at the highest level of basketball in Australia. We had very few injuries and our players were able to physically dominate their opponents. I highly recommend Adam to any athlete thats serious about improving. I trust my own daughter with Adam, that's how much I believe in his work.”
Colonel Light Gardens, SA · 4.9 km from Mile End SouthPersonal trainer5(12)
- Women's Fitness
- Post-Natal
- Strength & Conditioning
- Private studio
- Gym based
View more about PT with Carrie - Personal Trainer
- About
Carrie helps people in midlife feel stronger and more at home in their bodies by building sustainable routines that support everyday life, with a special focus on empowering women through the unique transitions of this life stage.
- Experience
Specialist training in women's health, core and pelvic floor dysfunction. Lived experience with women's transitions in midlife.
- Specialisations
Women's Fitness, Post-Natal, Strength & Conditioning, Pelvic Floor Dysfunction, Core Training, Midlife Fitness, Perimenopausal Fitness
- Training methods
Strength Training, Functional Training, Cardiovascular Fitness
- Where they train
Private Studio, Gym-based
- Ideal for
Women, Midlife clients, Postpartum women, Perimenopausal women, Parents, People with core dysfunction, People with pelvic floor dysfunction
- Pricing
Pricing information not displayed on public website. Contact for rates.
- Group classes
Small group training, Strength building, cardiovascular fitness, Train with like-minded people in a supportive small-group environment, 8
- Practical
- Booking: Contact form on website, phone
- Address
Shop 5/503 Goodwood Rd, Colonel Light Gardens SA 5041
- Team
- Carrie
- Client testimonials
“Carrie is a fantastic PT! She truly listens to what I want and carefully constructs a workout plan that is tailored towards my goals. She has a great sense of humour, so every session is filled with laughs and positive attitude which empowers you to work out even harder. I always look forward to my weekly sessions with her. I cannot recommend her enough!”
“As a parent, life is busy and we tend to put ourselves last. It has taken a long time for me to realise that taking care of yourself is also part of taking care of your kid's…I am pushing harder every week and have the bonus of having fun with friends at the same time. We could not ask for a better trainer Carrie, thanks for making it all happen for us each week, for helping us reach our goals to be stronger, fitter and healthier 💪”
“Carrie works you hard but understands how to work around limitations. I was recovering from a shoulder injury and she did a great job of slowly building that strength up while not taking it easy on the rest of me!”
Malvern, SA · 3.8 km from Mile End SouthPersonal trainer5(4)
- Rehab / Injury Recovery
- Weight Loss
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiologists
View more about iNform Health & Fitness Solutions
- About
Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.
- Qualifications
- Exercise Physiologists
- Exercise Scientists
- Experience
20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.
- Specialisations
Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness
- Training methods
Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training
- Where they train
Private Studio, Online
- Ideal for
Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients
- Pricing
Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)
- Free offers and trials
Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)
- Online coaching
Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.
- Nutrition
FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress
- Facilities
Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment
- Practical
- Booking: Phone, online 'Book a Call' form via website
- Address
277 Unley Rd, Malvern SA 5061
Adelaide CBD, SA · 3.1 km from Mile End SouthPersonal trainer5(11)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Outdoor
- Private studio
- 7+ years' experience
View more about Healthy Self Fitness
- About
Healthy Self Fitness specialises in trail running and hiking experiences centred on connection to country, offering personal training, small group training, and cultural fitness experiences in a culturally safe space for First Nations women.
- Experience
7+ years
- Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
- Training methods
Trail Running, Hiking, Functional Training, Gym-based
- Where they train
Outdoor, Private Studio, Home Visits
- Ideal for
First Nations women, Women of all fitness levels, Beginners, Clients with knee issues, Families, Clients with special needs
- Group classes
Small Group Training, Trail walking/running groups, Traditional Cultural Kids Sessions
- Practical
- Accessibility: Home visits available, accommodates clients with special needs and varying fitness levels
- Booking: Online contact form, email, or phone
- Address
26 Hindley St, Adelaide SA 5000
- Team
- Trisha Lindgren
- Client testimonials
“Trish is a deadly PT. We do a family group session at our home and she accommodates to all our varied needs. I have an athletic 23 year old son, a 25 year old daughter with special needs and myself. My daughter and I both have knee problems and Trish has helped strengthen our knees where we've got confidence back on our movement. Trish makes our sessions fun and we thoroughly love her.”
“I had little to no experience exercising and using gym equipment, and after completing the 10-week program, I have gained so much skills and confidence. 10/10 would recommend her as a PT.”
“I met Trish online through Instagram in 2020 and straight away started going on trails with Trish. Trish helped me on my fitness journey to lose 20kgs, we have been going on trails once a week since 2020! Trish has the most bubbliest personalities and what attracted me the most to the trails with Trish was the positive feeling for life I would get from being around Trish on the trails.”
Thebarton, SA · 3.3 km from Mile End SouthPersonal trainer5(7)
- Strength & Conditioning
- Women's Fitness
- Body Transformation
- Free consultation
- Private studio
- Online coaching
View more about Grow with Chlo
- About
Chloe is a fitness coach dedicated to helping clients build confidence, strength, and transform their bodies. She competed in two bodybuilding shows and uses those lessons to guide clients toward their full potential.
- Experience
Competed in two bodybuilding shows, which taught her discipline, dedication, and the mindset needed for achieving big goals. These lessons shape how she trains and helps others reach their full potential.
- Specialisations
Strength & Conditioning, Women's Fitness, Body Transformation
- Training methods
Strength Training, Gym-based coaching
- Where they train
Private Studio, Online
- Ideal for
Women, Gym beginners, Those seeking confidence building, Strength seekers
- Free offers and trials
Free consultation call offered
- Online coaching
Online coaching available - personalised programs offered online
- Practical
- Booking: Online enquiry form via Google Forms, email contact
- Address
Unit 6/22 Ware St, Thebarton SA 5031
- Team
- Chloe
- Client testimonials
“Working with Chloe is like having your own personal cheerleader. I feel so supported whether I've had a killer week in the gym or an average week. Having a coach who gets just as excited as I am about my progress makes hitting the goals so much better”
“Working with Chloe has been amazing. She is deeply understanding and has helped me build confidence just even being in a gym. Chloe has catered to my lifestyle and goals and I am so much healthier and stronger for it. I haven't felt this strong ever!”
“Throughout my training with Chloe she has been very considerate of my fitness goals and worked hard to ensure that I was achieving them doing exercises I enjoy. She is super easy to get along with, and will push you to do your best, that has made the gym an exciting place to be.”
Mile End, SA · 0.0 km from Mile End SouthPersonal trainer
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Gym based
- Outdoor
- Certified Personal Trainer
View more about Legs Fitness
- About
Certified personal trainer with extensive sporting background (basketball, hockey, softball at state level). Specialises in gym and outdoor training with customized programs. NDIS qualified and experienced in managing personal health challenges through movement and strength training.
- Qualifications
- Certified Personal Trainer
- NDIS Qualified
- Experience
Extensive sporting background playing and coaching basketball, hockey, and softball at state level. Career changer who became a personal trainer to share knowledge. Currently active in sport (plays hockey regularly).
- Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery, NDIS Support
- Training methods
Outdoor Training, Kettlebell Training, Strength Training
- Where they train
Gym-based, Outdoor, Home Visits
- Ideal for
General fitness, NDIS participants, Individuals with chronic pain/back conditions
- Practical
- Accessibility: NDIS registered and qualified to work with individuals with disability support needs
- Booking: Online contact form or phone
- Insurance: NDIS (via WeFlex)
- Address
3A/16 Birmingham St, Mile End SA 5031
- Team
- Lesley
Plympton Park, SA · 4.3 km from Mile End SouthPersonal trainer5(2)
- Women's Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
View more about New Body Loading
- About
Women's personal trainer specializing in custom strength and conditioning programs. Offers personalized training through in-studio sessions, hybrid coaching combining 1:1 and custom programs, and online coaching with nutrition support.
- Experience
Described as having 'many years of study and work in the fitness industry'
- Specialisations
Women's Fitness
- Training methods
Strength & Conditioning, Custom Program Design
- Where they train
Private Studio, Online, Home Visits, Gym-based
- Ideal for
Women
- Pricing
Specific pricing not listed on website - contact via phone for rates; Commitment: 12 week minimum for online coaching programs; Payment method: Direct debit through Stripe
- Online coaching
Hybrid training: 1x 60min face-to-face personal training session per week plus 2-3x custom gym or home based training program, evidence based nutrition guidance + macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.; Exercise only plan: Custom gym or home based training program with evidence based macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.
- Nutrition
Evidence based macro guidance and nutrition support included in all online coaching plans
- Practical
- Booking: Phone (0450 100 583) or online portal for existing clients
- Address
Park Terrace, Plympton Park SA 5038
Hilton, SA · 1.2 km from Mile End SouthPersonal trainer
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Gym based
- Outdoor
- Certified Personal Trainer
View more about Legs Fitness
- About
Certified personal trainer with extensive sporting background (basketball, hockey, softball at state level). Specialises in gym and outdoor training with customized programs. NDIS qualified and experienced in managing personal health challenges through movement and strength training.
- Qualifications
- Certified Personal Trainer
- NDIS Qualified
- Experience
Extensive sporting background playing and coaching basketball, hockey, and softball at state level. Career changer who became a personal trainer to share knowledge. Currently active in sport (plays hockey regularly).
- Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery, NDIS Support
- Training methods
Outdoor Training, Kettlebell Training, Strength Training
- Where they train
Gym-based, Outdoor, Home Visits
- Ideal for
General fitness, NDIS participants, Individuals with chronic pain/back conditions
- Practical
- Accessibility: NDIS registered and qualified to work with individuals with disability support needs
- Booking: Online contact form or phone
- Insurance: NDIS (via WeFlex)
- Address
121 Sir Donald Bradman Dr, Hilton SA 5033
- Team
- Lesley
Unley, SA · 2.8 km from Mile End SouthPersonal trainer5(19)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Private studio
- Nutrition support
View more about Tim's Training HQ
- About
Tim's Training HQ specialises in creating personalised workout plans and providing nutritional guidance to help clients transform their body and live a healthier lifestyle.
- Specialisations
Strength & Conditioning, Weight Loss, General Fitness
- Training methods
Personalised workout plans, Gym-based training
- Where they train
Private Studio
- Ideal for
All experience levels
- Pricing
No pricing information found on website
- Nutrition
Nutritional guidance provided
- Practical
- Booking: Phone or email contact
- Address
74 Mary St, Unley SA 5061
- Team
- Tim
- Client testimonials
“Tim was very helpful with teaching me good technique...”
“Tim is a fantastic trainer for any experience level, with ext...”
“Tim is a first-class personal trainer who deserves all the p...”
Hilton, SA · 1.1 km from Mile End SouthPersonal trainer5(15)
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Nutrition support
View more about Body by Joey
- About
Joey is a personal trainer offering pay-as-you-go personal training with no running or burpees. He provides InBody body composition scans and nutritional coaching to help clients achieve their fitness goals.
- Specialisations
Weight Loss, Strength & Conditioning
- Training methods
Functional Training, Small Group Training
- Where they train
Private Studio, Gym-based
- Pricing
Model: Pay as you go; Specific session rates not listed on website
- Free offers and trials
Free consultation (phone consult available)
- Nutrition
Nutritional coaching program offered
- Facilities
InBody Scan Machine for body composition analysis
- Practical
- Booking: Online consultation booking form, Phone consultation available
- Address
99 Sir Donald Bradman Dr, Hilton SA 5033
- Team
- Joey
Unley, SA · 2.8 km from Mile End SouthPersonal trainer5(14)
- Strength Training
- Cardiovascular Training
- Functional Training
- Private studio
- 22+ years' experience
View more about Raf Fitness PT
- About
Personal trainer in Adelaide with 22 years industry experience specialising in strength and cardiovascular training, functional fitness and martial arts training.
- Experience
22+ years. 22 years in personal training. 30 years martial arts experience from age 9, competed at state and national level in Taekwondo. Studied Karate, Capoeira, Muay Thai, Boxing, Brazilian Jiu-jitsu, Jeet Kune Do and MMA. Trained and competed in CrossFit, ranked top 10 at Fit Wars for 4 consecutive years (2012-2016). Competed in Hyrox Melbourne 2023, Hyrox Brisbane 2024, and Hyrox Melbourne 2025 pro men's division.
- Specialisations
Strength Training, Cardiovascular Training, Functional Training, Martial Arts, Athletic Performance
- Training methods
HIIT, CrossFit, Functional Training, Martial Arts, Flexibility Training
- Where they train
Private Studio
- Practical
- Booking: Contact form available on website, phone: 0421 890 912
- Address
74 Mary St, Unley SA 5061
- Team
- Raf
Adelaide CBD, SA · 3.6 km from Mile End SouthPersonal trainer5(5)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Private studio
- Nutrition support
- Tertiary qualified fitness professional
View more about Insight Personal Fitness
- About
Established personal training studio in Adelaide CBD since 2003, founded by Anthony Schinella. Exercise Physiology based training systems with brand new studio and equipment as of early 2022.
- Qualifications
- Tertiary qualified fitness professional
- Exercise Physiology based training
- Experience
26+ years
- Specialisations
Weight Loss, Strength & Conditioning, Functional Training, Posture Correction, Cardio Fitness, Athletic Performance, Disease Management, Pilates
- Training methods
Pilates, Functional Training, Exercise Physiology based training
- Where they train
Private Studio
- Nutrition
Nutritional Advice
- Facilities
Brand new equipment, New studio opened early 2022
- Practical
- Booking: Phone (0416 134 032) or Email (insightfitness@gmail.com)
- Address
241 Wakefield St, Adelaide SA 5000
- Team
- Anthony SchinellaStudio Owner / Principal Trainer
Goodwood, SA · 3.3 km from Mile End SouthPersonal trainer
- Strength & Conditioning
- Cardiovascular & Endurance
- Flexibility & Mobility
- Gym based
View more about FitWAimee
- About
Aimee Colman is a personal trainer at Goodlife Health Clubs (Cross Roads location) specialising in strength & conditioning, cardiovascular & endurance, flexibility & mobility, and general health & fitness.
- Specialisations
Strength & Conditioning, Cardiovascular & Endurance, Flexibility & Mobility, General Health & Fitness
- Where they train
Gym-based
- Practical
- Booking: Contact via link on Goodlife website
- Address
Cnr Goodwood Road &, Cross Rd, Goodwood SA 5041
- Team
- Aimee Colman
North Adelaide, SA · 4.3 km from Mile End SouthPersonal trainer5(12)
- Inclusive and Adaptive Training
- Private studio
View more about Joe Smith Personal Trainer - North Adelaide
- About
Joe Smith is an inclusive and adaptive personal trainer based in North Adelaide, serving clients across Burnside, North Adelaide, and Payneham.
- Specialisations
Inclusive and Adaptive Training
- Where they train
Private Studio
- Ideal for
Adaptive/Inclusive training clients
- Practical
- Accessibility: Specialises in adaptive and inclusive training (suggests accessibility focus)
- Booking: Online booking system (Cliniko for PT sessions)
- Address
67 O'Connell St, North Adelaide SA 5006
- Team
- Joe Smith
Lockleys, SA · 4.6 km from Mile End SouthPersonal trainer5(42)
- Weight Loss
- Women's Fitness
- Boxing
- Private studio
- Outdoor
View more about Ignite Health Fitness & Life
- About
Ignite Health Fitness & Life is a personal training studio in Lockleys specialising in weight loss, women's fitness, and boxing training. The business aims to help clients feel fitter, stronger and healthier.
- Specialisations
Weight Loss, Women's Fitness, Boxing
- Training methods
Boxing, Outdoor training
- Where they train
Private Studio, Outdoor
- Ideal for
Women, Mothers, General fitness
- Practical
- Booking: Phone: 0417 894 852; Online contact form
- Address
46 Rutland Ave, Lockleys SA 5032
- Team
- Scott JenkinsPersonal Trainer
- AntoniPersonal Trainer
- Client testimonials
“Author: Rhiannon Tabaka”
“Author: Judith”
“Author: Alison Harris”
“Author: Caterina”
Cumberland Park, SA · 3.9 km from Mile End SouthPersonal trainer5(9)
- Private studio
View more about Sharni Lee Fitness
- Where they train
Private Studio
- Practical
- Booking: Online booking system (Calendly)
- Address
436 Goodwood Rd, Cumberland Park SA 5041
- Team
- Sharni Simmonds
South Plympton, SA · 4.3 km from Mile End SouthPersonal trainer5(23)
View more about Melissa Fitness
- Practical
- Booking: Phone: 0404 568 178
- Address
80 Thomas St, South Plympton SA 5038
View more about My Own Kind
- Specialisations
Women's Fitness
- Ideal for
Women
- Practical
- Booking: Phone: 0430 212 504
- Address
22 Glenburnie Terrace, Plympton SA 5038
Plympton, SA · 2.2 km from Mile End SouthPersonal trainer5(5)
- Women's Fitness
View more about Proactive Lifestyle & Fitness (now My Own Kind)
- Specialisations
Women's Fitness
- Ideal for
Women
- Practical
- Booking: Phone: 0430 212 504
- Address
22 Glenburnie Terrace, Plympton SA 5038
Plympton, SA · 2.1 km from Mile End SouthPersonal trainer5(23)
View more about Ellie Finlay PT
- Address
14 James St, Plympton SA 5038
- Team
- Ellie FinlayPersonal Trainer
Adelaide CBD, SA · 3.0 km from Mile End SouthPersonal trainer
View more about Bodystyling Fitness
- Address
10 Waymouth St, Adelaide SA 5000
Nearby
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