Melrose Park, SA · 4.5 km from NetleyGym4.7(33)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about LPZmethod Strength & Performance
- About
Community-based old school gym in Melrose Park owned by husband and wife team Lachlan and Paula Zrim. Specialises in strength training, HIIT, rehabilitation, and recovery using unique 1st generation Nautilus equipment and elite free weights.
- Qualifications
- Cert IV Qualified Personal Trainer (Lachlan)
- Cert IV Qualified Personal Trainer (Paula)
- Experience
40+ years. Combined 40+ years of training and fitness industry experience. Lachlan has 4+ years as qualified Personal & Group Trainer plus decades of personal training, bodybuilding and sporting achievements. Paula has extensive competitive bodybuilding and aerial acrobatics experience. Both founded LPZmethod in 2020.
- Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, HIIT, Rehab / Injury Recovery, Post-Natal, High Intensity Training (HIT)
- Training methods
High Intensity Training (HIT), Nautilus 1st Generation Equipment, Free Weight Training, Powerlifting, HIIT, Cross Training, Plyometrics, Agility Training
- Where they train
Private Studio, Gym-based, Online
- Ideal for
Complete novices, Beginners, Weekend warriors (mums, dads, office workers), Weight loss focused clients, Muscle builders, Seasoned bodybuilders, Elite and aspiring athletes, Post-natal women, Injury rehabilitation clients, Any age and fitness level
- Pricing
Specific session pricing not explicitly stated on website
- Free offers and trials
Clients can sample all facilities and training options during free trial period; Free trial: 7 day free trial of all services
- Online coaching
Customised training and dietary programming tailored to individual fitness goals, experience level, and equipment availability. Not off-the-shelf programs.; Complete online coaching service available
- Nutrition
Customised calorie and macro targets to support training goals, body composition tracking, nutrition tracking education, dietary support for transformation challenges; Customized dietary guidance and nutritional planning
- Group classes
Strength training, Sports Conditioning, HIIT sessions, Upper & lower body resistance training, Plyometrics, Agility training, Cross Training, Mum & Bub Group Training
- Facilities
24 fully restored 1st generation Nautilus machines, Elite free weight zone with over 2 tonnes of calibrated plates, Powerlifting accessories and equipment, Kiva Wellness Infra Red Sauna, Odin Ice Bath, Normatec Compression Recovery Systems, Massage recliners, Recovery suite (Zen Den)
- Practical
- Booking: Email: info@lpzmethod.com; Phone: 0406 110 836 or 0409 284 518; Online: Contact form on website (https://www.lpzmethod.com/contact); Instagram: @lpzmethod
- Address
8 Marion St, Melrose Park SA 5039
- Team
- Lachlan ZrimOwner, Personal Trainer, Group Trainer
- Paula ZrimOwner, Personal Trainer, Group Trainer
- Client testimonials
“It's been one of the best things I've ever done, my only regret is that I didn't do it sooner. I really enjoy the variety of workouts, every muscle group gets attention. I thought it would take months of training to get noticeable results, but it was easy to notice changes in size and strength in a couple of weeks. I feel the best I ever have, both physically and mentally.”
“The positive results I've achieved while working with Lachlan have been amazing. I've lost 30kg and I am at a fitness level I never thought I'd achieve. He was fantastic at assisting with the transition from intensive weight loss, to sustaining fitness. I am more confident, motivated, physically fit, and I have a more positive mental attitude. LPZmethod is to credit”
“Wow, what a 12 weeks! I couldn't have achieved these results without LPZmethod. I learned so many new techniques and movements I had never heard of, let alone done. They've made a MASSIVE difference. Lachy was always checking in, seeing how the body was coping, if there were any changes we needed to make. Encouraging me to keep pushing hard”