Personal Trainers in Prospect

Personal trainers

• BT

  Better Than Ever

  Findon, SA · 4.9 km from ProspectPersonal trainer·4.9(24)

  • Weight Loss
  • General Fitness
  • Health & Wellness

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  From$79per session

  Claim this listingSee Findon listings

  View more about Better Than Ever

  About

  Adelaide's premier Personal Training Studio offering personalised health, training and nutrition programs. Dedicated to tailoring programs to individual needs in a motivating environment to help clients look good and feel great.

  Experience

  Adelaide's premier Personal Training Studio with demonstrated track record of client transformations including marathon training, wedding preparation, and fitness confidence building.

  Specialisations

  Weight Loss, General Fitness, Health & Wellness

  Training methods

  Personal Training, Group Fitness Classes

  Where they train

  Private Studio, Indoor, Outdoor

  Ideal for

  All fitness levels, Wedding preparation clients, Endurance athletes, Individuals with fitness anxiety/confidence issues

  Pricing

  LGFG 1on1: $79 per session (50 minutes); TDN 1on1 with Tony: $99 per session (50 minutes)

  Membership

  BTE Membership: $44 per week (unlimited classes, $1.95 transaction fee per week); BTE Plus Membership: $98 per week (unlimited classes + 1 x weekly 1-on-1 session, $1.95 transaction fee per week)

  Free offers and trials

  Free monthly InBody re-assessment, Free access to Myzone online classes, Free access to members-only Facebook community (included in all memberships)

  Online coaching

  Myzone online classes included in all memberships. Classes on demand available.

  Nutrition

  Yes - Personalised Nutrition Programs offered

  Group classes

  50-minute indoor training sessions, 50-minute outdoor training sessions, Various class types to suit different fitness levels

  Facilities

  Fully equipped private studio (specific equipment not detailed)

  Practical

  • Booking: Phone (0412 806 333) or online contact form

  Address

  42 Crittenden Rd, Findon SA 5023

  Team

  • TMTony MennilloMaster Coach
  • LLucyPersonal Training

  Client testimonials

  “Better Than Ever has changed my life! This is not a gym - it's a Personal Training Studio that accommodates all levels of fitness. I joined Better Than Ever 4 months before my wedding and Tony completely changed my outlook on health and fitness - I dropped 2 dress sizes and felt absolutely amazing on my wedding day. Tony, Lucy and the highly qualified trainers will tailor programs to suit your needs, make you feel comfortable in starting, mentor and challenge you in reaching and maintaining your fitness goals. I am forever grateful for this!”

  “If it wasn't for BTE then I certainly would not have achieved my life goal, and to finish the NYC Marathon alongside Tony was inspirational. The dedication, personalisation, compassion and insight of the team at BTE is second to none. Highly recommend their experienced Personal Training service.”

  “Conquering dreams and smashing goals can sometimes mean being vulnerable. I have always wanted to run on the treadmill and for some this may seem easy but I was afraid of being vulnerable and was scared that I would fall off or lose balance. Tonight with the help of Better Than Ever I faced the fear head on! I literally ran on the treadmill! It was such a huge accomplishment for me as I always wanted to do it. I allowed myself in front of others to feel vulnerable and placed my trust in Tony. It was the best decision I have made in a long time to join this amazing supportive team!”

• MP

  Moov Personal Training

  Adelaide CBD, SA · 4.8 km from ProspectPersonal trainer·5(17)

  • Women's Fitness
  • Post-Menopausal/Perimenopausal
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Physiotherapy Degree

  From$70per session

  Claim this listingSee Adelaide CBD listings

  View more about Moov Personal Training

  About

  Mary is a physiotherapist-qualified personal trainer specialising in strength training for midlife and menopausal women. She uses a safe, individualised approach based on movement assessments and has extensive experience in rehabilitation and injury recovery.

  Qualifications

  • Physiotherapy Degree
  • Personal Trainer Certification
  • Specialised Movement Assessment Courses
  • Specialised Treatment & Rehab Courses

  Experience

  Years of experience in rehabilitation, movement assessment, treatment and rehab. Personal experience overcoming perimenopause at age 41 with developed strategy for strength training consistency.

  Specialisations

  Women's Fitness, Post-Menopausal/Perimenopausal, Strength & Conditioning, Rehab / Injury Recovery, Muscle Building, Bone Density, Mobility

  Training methods

  Functional Training, Strength Training, Movement Assessment, Rehabilitation, HIIT, Zone 2 Training, Sprint Interval Training

  Where they train

  Private Studio, Online

  Ideal for

  Midlife women, Menopausal women, Perimenopausal women, Women over 40, People with chronic pain, People with acute injuries, People with low mobility, People with instability, People with neurological conditions, Athletes, Ages 24-77 (youngest client 24, oldest 77)

  Pricing

  30 min block 10: $650 AUD (10 sessions); 45 min block 10: $850 AUD (10 sessions); 60 min block 10: $1000 AUD (10 sessions); Initial assessment: $90 AUD for 45 minutes; 30 min pay as you go: $70 AUD; 45 min pay as you go: $90 AUD; 60 min pay as you go: $105 AUD; Semi private 30 min 2to1: $50 AUD each; Semi private 30 min 3to1: $40 AUD each; Semi private 45 min 2to1: $55 AUD each; Semi private 45 min 3to1: $45 AUD each; Semi private 60 min 2to1: $60 AUD each; Semi private 60 min 3to1: $50 AUD each

  Free offers and trials

  Initial assessment: No obligation, 45-minute full body movement assessment included in initial session

  Online coaching

  Pricing: Cardio only weekly: $7.00 AUD; Cardio only monthly: $24.75 AUD; Strength program weekly: $13.50 AUD; Strength program monthly: $49.50 AUD; Strength plus mobility bundle weekly: $20.00 AUD; Strength plus mobility bundle monthly: $74.20 AUD; Features: 3 different functional strength workouts per week; At least 3 exercise variations per set; Cardio workout options (SIT, HIIT, Zone 2); Skipping/jump rope tutorials; Progressive overload with 4-week program changes; Detailed video and text demonstrations; 24/7 messaging access for form checks; Private Facebook group community; Educational...

  Group classes

  Group Classes - $30 per session, 4-Week Functional Strength Challenge for Midlife Women

  Facilities

  Open space on Wakefield St, Adelaide CBD

  Practical

  • Booking: Online new client form at bottom of website pages, then online calendar booking for assessment

  Address

  Insight Personal Fitness, 241 Wakefield St, Adelaide SA 5000

  Team

  • MMary

  Client testimonials

  “Mary has been amazing! Can't recommend her highly enough as a PT. I have had chronic back pain for years and have never really done any strength training. She was caring and always worked around my injuries. She created a program that was perfect for me and my body. She knew when to push me and when it was too much. I have never felt so strong.”

  “I injured my lower lumbar spine via a fracture a few years ago from a sporting accident...From the first session where she assessed my whole body and movement I knew things would be different...Within the first few weeks I experienced a pivotal moment where I suddenly sneezed and didn't have the time to brace for the shooting pain I'd felt for years...Now I have gone from a constant state of pain 7-9 down to days with no pain at all and some with a rating of 2-4.”

  “Living with Cerebral Palsy Right sided weakness I have always struggled with my mobility...Mary saw my body first then worked out why it was doing what it was and set exercises around that. Through doing these exercises I noticed a difference between 3-6 months, surprised myself by walking more than 1 block without stopping...Mary has a way and understanding of the body that many few have.”

• S

  SammyShreds

  Thebarton, SA · 3.7 km from ProspectPersonal trainer·5(62)

  • Weight Loss
  • Muscle Gain
  • Body Recomposition

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Fitness Coach (Sam Schreiber)

  Claim this listingSee Thebarton listings

  View more about SammyShreds

  About

  SammyShreds is a transformation coaching team offering personalized training plans and evidence-based nutrition guidance to build shredded, strong and sustainable physiques.

  Qualifications

  • Certified Fitness Coach (Sam Schreiber)
  • Accredited Sports Nutritionist (Sam Schreiber)
  • Certified Personal Trainer (Caitlyn Edmunds)
  • Sports Nutrition Coach (Caitlyn Edmunds & Phil Janicki)
  • Sports Nutritionist (Phil Janicki)

  Experience

  9+ years. Founded in 2018 after competitive bodybuilding success. Team has coached 500+ clients with 30,000+ workouts logged.

  Specialisations

  Weight Loss, Muscle Gain, Body Recomposition, Strength & Conditioning, Athletic Performance

  Training methods

  Strength Training, Cardiovascular Training, Core Training

  Where they train

  Private Studio, Online

  Ideal for

  Individuals seeking fat loss, Muscle gain focused clients, Body recomposition goals, Strength enhancement seekers, Lifestyle transformation seekers

  Pricing

  Specific session rates not found on website. Website mentions plans available but pricing details not explicitly stated on pages provided.

  Free offers and trials

  Initial complementary free personal training session for new clients; Free 1:1 phone consultation (no obligation); Free recipe e-book (high protein, vegetarian and vegan) with pre-calculated macros

  Online coaching

  Online coaching available with access to SammyShreds app for form videos, question submission, and progress tracking. Fortnightly phone check-ins provided to online coaching clients. Hybrid plans combining online coaching and personal training available.

  Nutrition

  Evidence-based nutrition plans with personalized macros, macro calculator tool, recipe e-books with pre-calculated macros, sports nutrition coaching from accredited nutritionists

  Class timetable

  Booking method: Strictly by appointment only; Personal training hours: Monday to Saturday, 6:00 AM to 6:00 PM

  Practical

  • Booking: Online consultation questionnaire; Phone consultation request

  Address

  Unit 6/22 Ware St, Thebarton SA 5031

  Team

  • SSSam Schreiber
  • CECaitlyn Edmunds
  • PJPhil Janicki
  • JJamie

  Client testimonials

  “Sam is an accredited sports nutritionist which really showed. He always rationalised the plan and the science/evidence to back it up.”

  “All of the plans were specifically tailored to me which fit perfectly with my niche goals. The whole experience was straight to the point and enjoyable”

  “Sammy Shreds is one of Adelaide's best personal trainers, combining deep knowledge, genuine care and a no-nonsense coaching style that gets real results. Sammy isn't just a trainer who counts reps, he's the kind of coach who genuinely elevates your training, your mindset and your overall approach to health.”

  “I worked with Sam for 16 weeks and it was the best decision I've ever made fitness wise. I've been consistent with the gym for 4-5 years now, but I never had guidance. Sam gave me both clarity and accountability which proved to be exactly what I needed.”

  “Sam gave me the tools and support I needed to figure out my purpose for health and fitness on my own.”

  “Working with Sammy and Caitlyn has been amazing, not only did I get results, but I also learnt so much.”

• CE

  Caitlyn Edmunds Fitness

  Thebarton, SA · 3.7 km from ProspectPersonal trainer·5(11)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • 6+ years' experience

  Claim this listingSee Thebarton listings

  View more about Caitlyn Edmunds Fitness

  About

  Caitlyn is a 25-year-old personal trainer passionate about empowering women to ditch diet culture and build confidence through strength training. With nearly 6 years of training experience including bikini competition prep, she advocates for a healthier, balanced approach to fitness and nutrition.

  Experience

  6+ years. Started strength training 6 years ago for weight loss, evolved into deeper passion for fitness. Competed in bikini competition in 2021, which taught her importance of balance and self-care. Overcame personal struggles with damaged metabolism and toxic relationship with food/exercise.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Confidence Building, Anti-Diet Culture Approach

  Training methods

  Strength Training, Cardiovascular Training, Core Training

  Where they train

  Private Studio, Online

  Ideal for

  Women (predominantly), Beginners nervous about gym, Weight loss seekers, Anyone with aligned health and fitness goals

  Pricing

  Free offers: Free consultation; Free high-protein recipe eBook (30 recipes); Online coaching: Not explicitly stated - 16 week minimum commitment required; Personal training: Not explicitly stated - 16 week minimum commitment required; Empowerher program: Price not specified - self-guided online group program with optional 1:1 check-ins

  Free offers and trials

  Free consultation; Free high-protein 30-recipe eBook

  Online coaching

  Customised training programs and evidence-based nutrition plans (nutrition plans coming soon). Ongoing support with weekly check-ins via Zoom or phone. Access to CEF app for seamless tracking. Messenger support and detailed technique video analysis. Ideal for both local and remote clients. 16 week minimum.; Check in frequency: Fortnightly phone check-ins for online coaching clients; Communication methods: CEF app; Zoom; Phone; Messenger; Video form analysis

  Nutrition

  Offerings: Customised nutrition plans (online coaching); Ongoing nutrition support; Free high-protein recipe eBook with 30 recipes; Evidence-based nutrition plans (coming soon) for online coaching clients. High-protein recipe eBook available for free download.

  Group classes

  Online group program with community support, Self-guided online group training program for women to build strength, confidence, and consistency. Structured training plans and mindset tools at own pace. Monthly group calls for motivation and community. Optional 1:1 check-ins available.

  Practical

  • Accessibility: Scope limitations: Some health conditions and injuries fall outside scope of practice - contact team directly to discuss
  • Booking: Online consultation form; Phone contact

  Address

  Unit 6/22 Ware St, Thebarton SA 5031

  Team

  • CECaitlyn Edmunds

  Client testimonials

  “BEST PT OUT THERE! Caitlyn has helped me with weight loss I never thought I could do. I've struggled with motivation and self confidence but she has worked with me to reach multiple goals and improve my self confidence. I would 110% recommend working with Caitlyn. She has taught me so much about the gym and she is so much fun in every session!”

  “Caitlyn is amazing! My sister and I have been doing personal training with her for over a year and it is the longest I've ever stayed consistent with a trainer going to the gym in my life. The sessions are fun, challenging and ultimately we keep getting stronger all the time. I highly recommend Caitlyn, especially for women as she is very focused on our total health and wellbeing.”

  “Working with Caitlyn has been one of the best choices I've made. As someone who was very nervous to step back into a gym, Caitlyn made me feel welcome and comfortable, and actually enjoy working out! With her help and guidance I'm feeling stronger, staying motivated, I've shed some unwanted weight, and most importantly gain some confidence back!”

• NP

  Northgate Personal Training

  Lightsview, SA · 4.1 km from ProspectPersonal trainer·5(37)

  • Injury Recovery
  • Rehab / Injury Recovery
  • Mobility

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Lightsview listings

  View more about Northgate Personal Training

  About

  Northgate Personal Training is led by Shane White, an expert personal trainer with 20+ years experience. The studio specialises in tailored 1-on-1 coaching for mobility, injury recovery, and fitness goals, prioritising busy professionals looking to overcome injuries and aches.

  Experience

  20+ years. Shane White has successfully trained thousands of people over 20 years from his studio, in one-on-one and group settings. He specialises in helping busy professionals overcome injuries or aches, with a focus on mobility, injury recovery, and back pain relief.

  Specialisations

  Injury Recovery, Rehab / Injury Recovery, Mobility, Back Pain, Weight Loss, Women's Fitness

  Training methods

  Functional Training, Personalised 1-on-1 coaching

  Where they train

  Private Studio, Online

  Ideal for

  Busy professionals, People with injuries or aches, Adults seeking mobility improvement, All fitness levels

  Pricing

  No specific pricing found on website; Free consultation: Free consultation offered

  Free offers and trials

  Free consultation (BOOK YOUR FREE CONSULTATION button prominently featured)

  Online coaching

  Online PT services offered to help clients from all over, with clients moving interstate or overseas

  Nutrition

  Nutrition guidance mentioned as part of coaching; every session includes practical tips around nutrition and movement

  Practical

  • Booking: Online contact form or phone (0412 815 304)

  Address

  Tiwu St, Lightsview SA 5085

  Team

  • SWShane WhiteFounder & Head Coach
  • MWMandy WhiteDirector, Head of Marketing & Coach Assistant

  Client testimonials

  “I learned more from Shane in 2 sessions than I did from any other PT in 10+. He takes the time to understand your goals and lifestyle to tailor a plan that works. Every session is packed with practical tips — I leave not only feeling stronger but with the tools to succeed.”

  “Shane is an exceptional personal trainer who has been helping me to achieve my fitness goals. His expertise and support have been invaluable. Highly recommended.”

  “Shane is an amazing personal trainer, super knowledgeable, motivating, and genuinely cares about your progress. Every session is challenging but fun, and I've seen great results. Highly recommend!”

• MB

  MTB Bods

  Stepney, SA · 4.2 km from ProspectPersonal trainer·5(3)

  • Athletic Performance
  • Strength & Conditioning

  • Free intro offer
  • Private studio
  • Home visits
  • Online coaching
  • Cert III Fitness

  Claim this listingSee Stepney listings

  View more about MTB Bods

  About

  Alice is a certified strength and conditioning coach with over 10 years of experience, specialising in functional training for mountain bikers. She combines bodybuilding principles with functional movements to help riders build strength, improve performance and recover faster.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • CrossFit Level 1 Instructor
  • Level 1 Master Trainer
  • Sports Power Coach
  • Australian Sports Commission Community Coach
  • CrossFit Kids Coach

  Experience

  10+ years. Over a decade of experience as a coach, gym owner, personal trainer and yoga instructor. Mountain bike enthusiast with special interest in fitness for kids and teens.

  Specialisations

  Athletic Performance, Strength & Conditioning

  Training methods

  Functional Training, CrossFit, Yoga

  Where they train

  Private Studio, Home Visits, Gym-based, Online

  Ideal for

  Mountain bikers (all disciplines: downhill, gravity enduro, trail, XCO, cross country), Children and teens, Injured athletes

  Pricing

  One on one pt: Price not stated on website; Custom programs: Price not stated on website; MTB Strength Starter Pack: PT session + 4 week program (exact price not stated on website)

  Free offers and trials

  Free downloadable sample introductory strength program for mountain bikers

  Practical

  • Booking: Online booking via website (shop section); Email: mtbbods@gmail.com (for custom programming inquiries)

  Address

  28 Stepney St, Stepney SA 5069

  Team

  • AAlice

  Client testimonials

  “I signed up with Alice because of her background in riding and functional strength. Super supportive and a custom program that looks at my long term goals. Highly recommend!”

• GP

  Glow Pilates & Body Conditioning Centre

  Prospect, SAPersonal trainer·4.6(30)

  • Pilates
  • Body Conditioning

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nationally Accredited Instructors

  Claim this listing

  View more about Glow Pilates & Body Conditioning Centre

  About

  GLOW Pilates Adelaide and Body Conditioning Centre offers authentic Pilates in a tranquil environment with nationally and internationally accredited instructors since 2002. Specializing in mind-body connection through authentic Pilates method.

  Qualifications

  • Nationally Accredited Instructors
  • Internationally Accredited Instructors

  Experience

  22+ years. Operating since 2002 with nationally and internationally accredited instructors providing authentic Pilates and body conditioning services.

  Specialisations

  Pilates, Body Conditioning

  Training methods

  Pilates, Authentic Pilates Method

  Where they train

  Private Studio, Home Visits, Online

  Ideal for

  Seniors, General fitness

  Pricing

  See pricing page for additional session rates; Online membership: $10.00 per month (special offer)

  Membership

  $10.00 per month (online membership)

  Free offers and trials

  Postural Assessment with GLOW Pilates Adelaide Instructor (highly recommended to start)

  Online coaching

  Pricing: $10.00 per month (special offer); Online Pilates membership package with full library of Pilates videos for home practice; Accessibility: Access videos at any time that suits client

  Group classes

  Group Pilates classes

  Practical

  • Accessibility: Seniors welcome, masks available for health reasons
  • Booking: Phone: 0412 205 227; Email: gabrielle@glowpilates.com.au; Contact form on website

  Address

  5/77 Prospect Rd, Prospect SA 5082

  Team

  • GGabrielle

• AS

  AM Strength and Conditioning

  Beverley, SA · 4.4 km from ProspectPersonal trainer·5(37)

  • Strength & Conditioning
  • Athletic Performance
  • Team Training

  • Free consultation
  • Private studio
  • Online coaching
  • 12+ years' experience

  Claim this listingSee Beverley listings

  View more about AM Strength and Conditioning

  About

  Elite strength and conditioning coach specialising in athletic performance, team training, and injury prevention. Over a decade of experience including 4 years with Adelaide 36ers NBL team.

  Experience

  12+ years. 4 years as strength and conditioning coach for Adelaide 36ers (National Basketball League), 12+ years working with various team sports, resulting in multiple finals appearances and championships

  Specialisations

  Strength & Conditioning, Athletic Performance, Team Training, Injury Prevention

  Training methods

  Strength & Conditioning, Sport-specific conditioning, Biomechanics-focused training

  Where they train

  Private Studio, Online

  Free offers and trials

  Free consultation (contact required); Free 7 Day Peak Performance Plan (downloadable)

  Online coaching

  Yes - personalised workouts delivered via Arc by Lumin app with progress tracking and remote coaching capabilities

  Group classes

  Strength Squad (basketball athletes focus)

  Practical

  • Booking: Online contact form or phone (0415 211 740)

  Address

  1a Myer Ct, Beverley SA 5009

  Client testimonials

  “Adams knowledge in the field of strength and conditioning is second to none. Adam worked for me at the highest level of basketball in Australia. We had very few injuries and our players were able to physically dominate their opponents. I highly recommend Adam to any athlete thats serious about improving. I trust my own daughter with Adam, that's how much I believe in his work.”

• GW

  Grow with Chlo

  Thebarton, SA · 3.7 km from ProspectPersonal trainer·5(7)

  • Strength & Conditioning
  • Women's Fitness
  • Body Transformation

  • Free consultation
  • Private studio
  • Online coaching

  Claim this listingSee Thebarton listings

  View more about Grow with Chlo

  About

  Chloe is a fitness coach dedicated to helping clients build confidence, strength, and transform their bodies. She competed in two bodybuilding shows and uses those lessons to guide clients toward their full potential.

  Experience

  Competed in two bodybuilding shows, which taught her discipline, dedication, and the mindset needed for achieving big goals. These lessons shape how she trains and helps others reach their full potential.

  Specialisations

  Strength & Conditioning, Women's Fitness, Body Transformation

  Training methods

  Strength Training, Gym-based coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women, Gym beginners, Those seeking confidence building, Strength seekers

  Free offers and trials

  Free consultation call offered

  Online coaching

  Online coaching available - personalised programs offered online

  Practical

  • Booking: Online enquiry form via Google Forms, email contact

  Address

  Unit 6/22 Ware St, Thebarton SA 5031

  Team

  • CChloe

  Client testimonials

  “Working with Chloe is like having your own personal cheerleader. I feel so supported whether I've had a killer week in the gym or an average week. Having a coach who gets just as excited as I am about my progress makes hitting the goals so much better”

  “Working with Chloe has been amazing. She is deeply understanding and has helped me build confidence just even being in a gym. Chloe has catered to my lifestyle and goals and I am so much healthier and stronger for it. I haven't felt this strong ever!”

  “Throughout my training with Chloe she has been very considerate of my fitness goals and worked hard to ensure that I was achieving them doing exercises I enjoy. She is super easy to get along with, and will push you to do your best, that has made the gym an exciting place to be.”